Parent not Yogi : 6-Minute Daily Meditation for Parents

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Dear Parents -

Namaste.

The parent in me honors the parent in you.

While we are at home, social distancing and keeping ourselves and our communities as healthy as possible, we have a great opportunity to look inward and level up our self-care as parents.

I am rooting for you to establish a daily meditation practice. This is one of the greatest gifts you can give to yourself. The gift of stability and structure; flexibility and freedom.

I offer you 14 meditations to support you to establish a daily 6-minute meditation routine consisting of:

2 minutes of silence

2 minutes of reflection on the Higher Self

2 minutes of gratitude


Your daily 6-minute meditation practice will help you access emotional stability more quickly and develop trust in your ability to access inner calm. By looking within yourself for self-mastery of human instincts such as anger and fear, your trust in yourself will become unshakeable.

I believe in you. I believe in me. I believe in us.

The parent in me honors the parent in you.

Lovingkindness,

Neelu

Expected Outcomes

  1. For the next 14 days, parents will take time for a daily spiritual workout or sadhana .
  2. For the next 14 days, parents will give themselves 2 minutes of silence as part of their daily spiritual workout/sadhana.
  3. For the next 14 days, parents will give themselves 2 minutes of daily reflection on the Infinite Self including emotional well-being, abudance, responsibility, self-care and family care.
  4. For the next 14 days, parents will give themselves 2 minutes of daily reflection on the gratitude they feel.