Personal Health Management for Accelerated Learners
- Course provided by Udemy
- Study type: Online
- Starts: Anytime
- Price: See latest price on Udemy
Note: This course is not medical advice. Ask your doctor before making any changes you hear about in this course.
I'm no expert in health related topics. But I've developed some system and tips and tricks over the years that have worked for me.
I've been asked by students over the years what my health systems look like. This course aims to bring together all the strategies and systems I use, with a focus specifically on diet an exercise, with a few things on medical as well.
You'll start off learning my 14 principles in the first section.
Then we'll go over my health tips, and then after that, exercise tips.
After that we'll go over some of my thoughts on handling your medical care.
And there is a final section that contains other ideas that don't fit neatly in any of the above categories, such as learning ergonomics.
Everything in this course is geared around the most common health issues that accelerated learners tend to have, and the goal of maintaining consistent high learning performance in the short and long term.
That means...what should you do so that your brain is always ready and willing to learn, and retain, and go for an extended period of time without getting easily fatigued?
This course contains those answers.
See you on the inside,
- Build a control system for your health
- Get a more well rounded understanding of your health
- Get a bunch of tips and trick I've developed while building my own system
- Nothing in this course should be interpreted as medical advice