Positive Psychology - Discover the Science of a Happier Life

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  • Study type: Online
  • Starts: Anytime
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Course Description

This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life.

Discover the Science of Positive Psychology

  • understand and use positive emotions
  • shift to optimistic mindsets
  • discover your strengths
  • build your self-esteem
  • nourish fulfilling relationships
  • learn to overcome tough times
  • create sustainable change


Get a comprehensive and unique introduction to the science of positive psychology.

How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them?

These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact.

You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life.


Content and Overview

You will understand the different areas of positive psychology and how each of them can contribute to a better life. We look at research that shows how to build self-esteem and fulfilled relationships. You learn about mindfulness and how to overcome the challenges of practicing it regularly. You also get the chance to discover your strengths and ways to apply them consistently.

Life is not about being happy all the time and that's why you get an entire section on overcoming tough times. Emotion-focused and problem-focused coping strategies are at the core of these lectures. Among other things, you'll be able to identify thinking errors, use effective problem-solving strategies and much, much more.

And by the end of the course, you will have the skills to better your life and your relationships, and you will be using these skills in your daily life. You will have a thorough understanding of what positive psychology is and how to make use of its insights. And you will have the tools and resources you need to put them into practice.


One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.

Click the "Take This Course" button now and enrol!

Who this course is for:

  • People who are interested in living happier and more fulfilled lives

Course content

10 sections • 55 lectures • 5h 53m total length
  • Welcome to the course II
    02:15
  • What is Positive Psychology?
    06:52
  • Expected Outcomes

    1. learn about ideas and practices that can actually make you happier apply science-based techniques to bring more happiness to their lives The main goal of this course is to enable you to make positive, sustainable changes in your life Requirements A commitment to make positive, long-lasting change Description This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life. Discover the Science of Positive Psychology understand and use positive emotions shift to optimistic mindsets discover your strengths build your self-esteem nourish fulfilling relationships learn to overcome tough times create sustainable change Get a comprehensive and unique introduction to the science of positive psychology. How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them? These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact. You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life. Content and Overview You will understand the different areas of positive psychology and how each of them can contribute to a better life. We look at research that shows how to build self-esteem and fulfilled relationships. You learn about mindfulness and how to overcome the challenges of practicing it regularly. You also get the chance to discover your strengths and ways to apply them consistently. Life is not about being happy all the time and that's why you get an entire section on overcoming tough times. Emotion-focused and problem-focused coping strategies are at the core of these lectures. Among other things, you'll be able to identify thinking errors, use effective problem-solving strategies and much, much more. And by the end of the course, you will have the skills to better your life and your relationships, and you will be using these skills in your daily life. You will have a thorough understanding of what positive psychology is and how to make use of its insights. And you will have the tools and resources you need to put them into practice. One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free. Click the "Take This Course" button now and enro l! Who this course is for: People who are interested in living happier and more fulfilled lives Show more Show less Course content 10 sections • 55 lectures • 5h 53m total length Expand all sections Introduction 7 lectures • 27min Welcome to the course I Preview 04:34 Welcome to the course II 02:15 What is Positive Psychology? 06:52 What is Happiness? 04:07 Myths of Happiness 09:00 Exercises - Introduction 2 pages Personal Reflection Journal 58 pages Are you committed? 1 question The Power of Positive Emotions 3 lectures • 16min Introduction to The Power of Positive Emotions 00:36 The Power of Positive Emotions 15:48 Exercises - Building Positive Emotions 2 pages Creating Sustainable Change 5 lectures • 22min Introduction to Creating Sustainable Change Preview 01:10 Is Change Possible? 05:53 How to Change Effectively 15:08 Exercises - Action Plan for Effective Change Preview 7 pages Exercises - Creating Lasting Change 1 page Focus on Habits 4 lectures • 10min Intro to Habits 01:14 What are habits? 03:25 The Habit Loop 02:44 When a trigger is missing 02:10 Beliefs and thoughts 8 lectures • 52min Introduction to Beliefs and Thoughts 01:03 Benefit and Fault Finding 18:04 Exercises - Benefit vs. Fault Finding 2 pages Self-Fulfilling Prophecies and the Optimistic Mindset 14:00 Changing Mindsets by Changing Behaviour 10:03 Exercises - Going Outside Our Comfort Zone 3 pages Changing Mindsets by Changing Beliefs 08:28 Exercises - Changing Beliefs 1 page Mindsets 5 questions Core Strategies for Living a Good Life 11 lectures • 48min Introduction to the Core Strategies Preview 01:27 Introduction to Mindfulness 01:23 Mindfulness - What and Why Preview 09:16 Practicing Mindfulness 12:43 Exercises - Mindfulness 3 pages The Challenges of Mindfulness 2 pages Self-esteem 13:37 Exercises - Self-Esteem 4 pages Strengths 10:00 Exercises - Discover Your Strengths Preview 4 pages Exercises - Applying Your Strengths 2 pages Strengths 5 questions Building fulfilling relationships 4 lectures • 23min Introduction to Building Fulfilling Relationships 00:43 Building Fulfilling Relationships I Preview 12:15 Building Fulfilling Relationships II 10:25 Exercises - Building Fulfilling Relationships 7 pages Overcoming tough times 9 lectures • 30min Introduction to Overcoming Tough Times 01:14 Permission to Be Human 04:00 Exercises - Permission to Be Human 1 page Problem-Focused Coping 08:17 Exercises - Problem-Focused Coping 1 page Action Plan for Effective Problem Solving Preview 4 pages Emotion-Focused Coping 16:53 Exercises - Emotion-Focused Coping 3 pages ABC Reflection Sheet 1 page Wrap-up 3 lectures • 5min Course Summary 01:48 Two Concluding Remarks 03:09 Exercises - Roundup 2 pages References 1 lecture • 0min References 10 pages Instructor Manuel Kraus Premium Instructor for Positive Psychology 4.1 Instructor Rating 290 Reviews 10,260 Students 7 Courses Manuel Kraus is the founder of Pocketcoach, a therapy chatbot to support people with anxiety, and Good Life Foundation, an organization seeking to empower individuals and communities across the world to live happy and fulfilled lives by teaching positive psychology. He is also an expert in the field and one of only a few people in the world holding a master's degree in applied positive psychology. His main research interest focuses on the experience of meaning in life. He teaches positive psychology in workshops and seminars, and is the author of a series of online courses covering topics ranging from building positive emotions and self-esteem to changing mindsets and overcoming tough times. Positive psychology is the scientific study of life flourishing and optimal human functioning. It asks questions like these: What do very happy people do differently? How do the most successful people think and act?What makes some married couples stay together happily for many decades while others break up within months or years? And why are some people able to bounce back from failures while others succumb to them? Happiness is not the absence of sadness and anger, and eliminating weaknesses does not mean we are really good at something. Many, many experiments, case studies, analyses and other forms of rigorous research have been conducted to provide insights into what makes our lives good and how we manage to live happily and successfully. Unfortunately, this science is not yet accessible to many people. That is why Manuel is committed to teach these findings and applications. His goal is to help create the foundations for everyone to live a good life by making positive psychology research accessible to everybody. 'I believe that the scientific study of what makes our lives most worth living can help people transform their lives. That is why I teach about topics like personal growth, building fulfilling relationships, goal-setting, mindfulness, self-esteem and realizing strengths. My personal mission is to make positive psychology research accessible to everybody, and thereby creating the foundations for people to live a good life and help build a better world.' Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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    2. apply science-based techniques to bring more happiness to their lives The main goal of this course is to enable you to make positive, sustainable changes in your life Requirements A commitment to make positive, long-lasting change Description This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life. Discover the Science of Positive Psychology understand and use positive emotions shift to optimistic mindsets discover your strengths build your self-esteem nourish fulfilling relationships learn to overcome tough times create sustainable change Get a comprehensive and unique introduction to the science of positive psychology. How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them? These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact. You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life. Content and Overview You will understand the different areas of positive psychology and how each of them can contribute to a better life. We look at research that shows how to build self-esteem and fulfilled relationships. You learn about mindfulness and how to overcome the challenges of practicing it regularly. You also get the chance to discover your strengths and ways to apply them consistently. Life is not about being happy all the time and that's why you get an entire section on overcoming tough times. Emotion-focused and problem-focused coping strategies are at the core of these lectures. Among other things, you'll be able to identify thinking errors, use effective problem-solving strategies and much, much more. And by the end of the course, you will have the skills to better your life and your relationships, and you will be using these skills in your daily life. You will have a thorough understanding of what positive psychology is and how to make use of its insights. And you will have the tools and resources you need to put them into practice. One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free. Click the "Take This Course" button now and enro l! Who this course is for: People who are interested in living happier and more fulfilled lives Show more Show less Course content 10 sections • 55 lectures • 5h 53m total length Expand all sections Introduction 7 lectures • 27min Welcome to the course I Preview 04:34 Welcome to the course II 02:15 What is Positive Psychology? 06:52 What is Happiness? 04:07 Myths of Happiness 09:00 Exercises - Introduction 2 pages Personal Reflection Journal 58 pages Are you committed? 1 question The Power of Positive Emotions 3 lectures • 16min Introduction to The Power of Positive Emotions 00:36 The Power of Positive Emotions 15:48 Exercises - Building Positive Emotions 2 pages Creating Sustainable Change 5 lectures • 22min Introduction to Creating Sustainable Change Preview 01:10 Is Change Possible? 05:53 How to Change Effectively 15:08 Exercises - Action Plan for Effective Change Preview 7 pages Exercises - Creating Lasting Change 1 page Focus on Habits 4 lectures • 10min Intro to Habits 01:14 What are habits? 03:25 The Habit Loop 02:44 When a trigger is missing 02:10 Beliefs and thoughts 8 lectures • 52min Introduction to Beliefs and Thoughts 01:03 Benefit and Fault Finding 18:04 Exercises - Benefit vs. Fault Finding 2 pages Self-Fulfilling Prophecies and the Optimistic Mindset 14:00 Changing Mindsets by Changing Behaviour 10:03 Exercises - Going Outside Our Comfort Zone 3 pages Changing Mindsets by Changing Beliefs 08:28 Exercises - Changing Beliefs 1 page Mindsets 5 questions Core Strategies for Living a Good Life 11 lectures • 48min Introduction to the Core Strategies Preview 01:27 Introduction to Mindfulness 01:23 Mindfulness - What and Why Preview 09:16 Practicing Mindfulness 12:43 Exercises - Mindfulness 3 pages The Challenges of Mindfulness 2 pages Self-esteem 13:37 Exercises - Self-Esteem 4 pages Strengths 10:00 Exercises - Discover Your Strengths Preview 4 pages Exercises - Applying Your Strengths 2 pages Strengths 5 questions Building fulfilling relationships 4 lectures • 23min Introduction to Building Fulfilling Relationships 00:43 Building Fulfilling Relationships I Preview 12:15 Building Fulfilling Relationships II 10:25 Exercises - Building Fulfilling Relationships 7 pages Overcoming tough times 9 lectures • 30min Introduction to Overcoming Tough Times 01:14 Permission to Be Human 04:00 Exercises - Permission to Be Human 1 page Problem-Focused Coping 08:17 Exercises - Problem-Focused Coping 1 page Action Plan for Effective Problem Solving Preview 4 pages Emotion-Focused Coping 16:53 Exercises - Emotion-Focused Coping 3 pages ABC Reflection Sheet 1 page Wrap-up 3 lectures • 5min Course Summary 01:48 Two Concluding Remarks 03:09 Exercises - Roundup 2 pages References 1 lecture • 0min References 10 pages Instructor Manuel Kraus Premium Instructor for Positive Psychology 4.1 Instructor Rating 290 Reviews 10,260 Students 7 Courses Manuel Kraus is the founder of Pocketcoach, a therapy chatbot to support people with anxiety, and Good Life Foundation, an organization seeking to empower individuals and communities across the world to live happy and fulfilled lives by teaching positive psychology. He is also an expert in the field and one of only a few people in the world holding a master's degree in applied positive psychology. His main research interest focuses on the experience of meaning in life. He teaches positive psychology in workshops and seminars, and is the author of a series of online courses covering topics ranging from building positive emotions and self-esteem to changing mindsets and overcoming tough times. Positive psychology is the scientific study of life flourishing and optimal human functioning. It asks questions like these: What do very happy people do differently? How do the most successful people think and act?What makes some married couples stay together happily for many decades while others break up within months or years? And why are some people able to bounce back from failures while others succumb to them? Happiness is not the absence of sadness and anger, and eliminating weaknesses does not mean we are really good at something. Many, many experiments, case studies, analyses and other forms of rigorous research have been conducted to provide insights into what makes our lives good and how we manage to live happily and successfully. Unfortunately, this science is not yet accessible to many people. That is why Manuel is committed to teach these findings and applications. His goal is to help create the foundations for everyone to live a good life by making positive psychology research accessible to everybody. 'I believe that the scientific study of what makes our lives most worth living can help people transform their lives. That is why I teach about topics like personal growth, building fulfilling relationships, goal-setting, mindfulness, self-esteem and realizing strengths. My personal mission is to make positive psychology research accessible to everybody, and thereby creating the foundations for people to live a good life and help build a better world.' Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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    3. The main goal of this course is to enable you to make positive, sustainable changes in your life Requirements A commitment to make positive, long-lasting change Description This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life. Discover the Science of Positive Psychology understand and use positive emotions shift to optimistic mindsets discover your strengths build your self-esteem nourish fulfilling relationships learn to overcome tough times create sustainable change Get a comprehensive and unique introduction to the science of positive psychology. How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them? These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact. You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life. Content and Overview You will understand the different areas of positive psychology and how each of them can contribute to a better life. We look at research that shows how to build self-esteem and fulfilled relationships. You learn about mindfulness and how to overcome the challenges of practicing it regularly. You also get the chance to discover your strengths and ways to apply them consistently. Life is not about being happy all the time and that's why you get an entire section on overcoming tough times. Emotion-focused and problem-focused coping strategies are at the core of these lectures. Among other things, you'll be able to identify thinking errors, use effective problem-solving strategies and much, much more. And by the end of the course, you will have the skills to better your life and your relationships, and you will be using these skills in your daily life. You will have a thorough understanding of what positive psychology is and how to make use of its insights. And you will have the tools and resources you need to put them into practice. One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free. Click the "Take This Course" button now and enro l! Who this course is for: People who are interested in living happier and more fulfilled lives Show more Show less Course content 10 sections • 55 lectures • 5h 53m total length Expand all sections Introduction 7 lectures • 27min Welcome to the course I Preview 04:34 Welcome to the course II 02:15 What is Positive Psychology? 06:52 What is Happiness? 04:07 Myths of Happiness 09:00 Exercises - Introduction 2 pages Personal Reflection Journal 58 pages Are you committed? 1 question The Power of Positive Emotions 3 lectures • 16min Introduction to The Power of Positive Emotions 00:36 The Power of Positive Emotions 15:48 Exercises - Building Positive Emotions 2 pages Creating Sustainable Change 5 lectures • 22min Introduction to Creating Sustainable Change Preview 01:10 Is Change Possible? 05:53 How to Change Effectively 15:08 Exercises - Action Plan for Effective Change Preview 7 pages Exercises - Creating Lasting Change 1 page Focus on Habits 4 lectures • 10min Intro to Habits 01:14 What are habits? 03:25 The Habit Loop 02:44 When a trigger is missing 02:10 Beliefs and thoughts 8 lectures • 52min Introduction to Beliefs and Thoughts 01:03 Benefit and Fault Finding 18:04 Exercises - Benefit vs. Fault Finding 2 pages Self-Fulfilling Prophecies and the Optimistic Mindset 14:00 Changing Mindsets by Changing Behaviour 10:03 Exercises - Going Outside Our Comfort Zone 3 pages Changing Mindsets by Changing Beliefs 08:28 Exercises - Changing Beliefs 1 page Mindsets 5 questions Core Strategies for Living a Good Life 11 lectures • 48min Introduction to the Core Strategies Preview 01:27 Introduction to Mindfulness 01:23 Mindfulness - What and Why Preview 09:16 Practicing Mindfulness 12:43 Exercises - Mindfulness 3 pages The Challenges of Mindfulness 2 pages Self-esteem 13:37 Exercises - Self-Esteem 4 pages Strengths 10:00 Exercises - Discover Your Strengths Preview 4 pages Exercises - Applying Your Strengths 2 pages Strengths 5 questions Building fulfilling relationships 4 lectures • 23min Introduction to Building Fulfilling Relationships 00:43 Building Fulfilling Relationships I Preview 12:15 Building Fulfilling Relationships II 10:25 Exercises - Building Fulfilling Relationships 7 pages Overcoming tough times 9 lectures • 30min Introduction to Overcoming Tough Times 01:14 Permission to Be Human 04:00 Exercises - Permission to Be Human 1 page Problem-Focused Coping 08:17 Exercises - Problem-Focused Coping 1 page Action Plan for Effective Problem Solving Preview 4 pages Emotion-Focused Coping 16:53 Exercises - Emotion-Focused Coping 3 pages ABC Reflection Sheet 1 page Wrap-up 3 lectures • 5min Course Summary 01:48 Two Concluding Remarks 03:09 Exercises - Roundup 2 pages References 1 lecture • 0min References 10 pages Instructor Manuel Kraus Premium Instructor for Positive Psychology 4.1 Instructor Rating 290 Reviews 10,260 Students 7 Courses Manuel Kraus is the founder of Pocketcoach, a therapy chatbot to support people with anxiety, and Good Life Foundation, an organization seeking to empower individuals and communities across the world to live happy and fulfilled lives by teaching positive psychology. He is also an expert in the field and one of only a few people in the world holding a master's degree in applied positive psychology. His main research interest focuses on the experience of meaning in life. He teaches positive psychology in workshops and seminars, and is the author of a series of online courses covering topics ranging from building positive emotions and self-esteem to changing mindsets and overcoming tough times. Positive psychology is the scientific study of life flourishing and optimal human functioning. It asks questions like these: What do very happy people do differently? How do the most successful people think and act?What makes some married couples stay together happily for many decades while others break up within months or years? And why are some people able to bounce back from failures while others succumb to them? Happiness is not the absence of sadness and anger, and eliminating weaknesses does not mean we are really good at something. Many, many experiments, case studies, analyses and other forms of rigorous research have been conducted to provide insights into what makes our lives good and how we manage to live happily and successfully. Unfortunately, this science is not yet accessible to many people. That is why Manuel is committed to teach these findings and applications. His goal is to help create the foundations for everyone to live a good life by making positive psychology research accessible to everybody. 'I believe that the scientific study of what makes our lives most worth living can help people transform their lives. That is why I teach about topics like personal growth, building fulfilling relationships, goal-setting, mindfulness, self-esteem and realizing strengths. My personal mission is to make positive psychology research accessible to everybody, and thereby creating the foundations for people to live a good life and help build a better world.' Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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