Practical Wellbeing with Everyday NLP

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Course Description

OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it.

This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!"

The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:-

  • reduce negative emotions and feel more confident
  • understand people better and have more influence
  • get problems in perspective and be clearer about goals

Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour.

Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively.

Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation.

Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us.

The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings.

If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation.

This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions.

Who this course is for:

  • Anyone who has a curiosity about they way we 'tick' as human beings.
  • People working with people to support development, choice & control.
  • Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation.

Expected Outcomes

  1. To Develop an understanding of Perception, Thinking and Behaviour in a Practical and Useful way. To become aware of Neuro Linguistic Programming and specifically 'The Communication Model' To Develop an understanding of 'State' and practical tools & techniques to Manage Emotion. To become aware of their own uniqueness and the difference in others. To recognise and work positively with the 'difference' in others. Promoting better rapport & outcomes for everyone. To develop a clearer idea of working to Positive Outcomes, and practical tools that utilise our own resources to get more of what they want in life. Requirements Their are no prerequisites to completing this course, just a sense of curiosity about they way we 'tick' as human beings. Description OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confident understand people better and have more influence get problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings. If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions. Who this course is for: Anyone who has a curiosity about they way we 'tick' as human beings. People working with people to support development, choice & control. Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation. Show more Show less Course content 7 sections • 35 lectures • 2h 25m total length Expand all sections Introduction to The Trainer : Chris Grimsley 1 lecture • 5min Introduction to the Trainer: Chris Grimsley Preview 05:08 Welcome to Everyday NLP - 1 lecture • 5min Introduction to Everyday NLP Preview 04:43 Understanding Perception, Thinking & Behaviour 7 lectures • 20min Introducing the Communication Model Preview 04:54 The Communication Model - Filters Preview 03:19 Internal Processes 01:14 Internal Thinking 02:43 Internal Feeling 03:37 List 12 things Activity 01:39 List 12 things Activity feedback 03:02 Understanding Perception, Thinking & Behaviour 5 questions Managing Emotion 14 lectures • 51min Recap: Managing your emotions -State 03:13 Introduction to the Mercedes Model 01:11 Understanding State: The Mercedes Model Preview 05:49 Mercedes Model Exercise: Modelling Good day - Bad day 03:44 Debriefing Mercedes Model Exercise 03:05 Change External Behaviour - Walk with Grace & Power Preview 05:39 Change Internal Pictures - Shrink & Bin 02:55 Changing Self talk 05:33 Dealing with Anxiety 1 - Time Jump 03:10 Dealing with Anxiety 2 - Mental Rehearsal 03:08 Change Internal Feeling - Instant Calmness Technique 02:54 Square Breathing 02:17 State & Meta States 03:29 Bonus: 3-2-1 Sleep Technique 04:32 Managing our Emotions 5 questions Working with Others 6 lectures • 33min Individual Difference Preview 05:21 Preferred Representational Systems Part 1 01:46 Preferred Representational Systems Part 2 09:55 Influencing Language 03:38 Internal/External Referencing 04:47 Meaning in Communication 07:52 Working Successfully with others 3 questions Knowing what you want... 5 lectures • 28min Present State - Desired State 00:57 Getting Present State into Perspective 04:04 Setting Outcomes you are Likely to Achieve 13:24 Blame Frame or Outcome Frame 05:07 Circles of Influence 04:51 Knowing what you want 5 questions Summary 1 lecture • 3min Course Summary 03:15 Instructor Chris Grimsley Principal Trainer, NLP in the Northwest 4.5 Instructor Rating 44 Reviews 137 Students 1 Course Chris Grimsley, founder and lead trainer with NLP in the Northwest, has been fascinated by people, and what makes us tick, for over 40 years. Recognising that our psychology affects everything we do, Chris has a passion for helping people understand improve their wellbeing, get on better together, and perform more at their best more of the time. In the last 18 years he has introduced over 3000 people to NLP in live training, and has a reputation for making the topic practical, and easy to understand. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678304e2bddf5403',m:'2f6aa6127ee360096d8af32d080f0b2229c98c1f-1627862355-1800-AW8Lu7MLgzvohEI04/tVEZxUEvLEJrB0DG7iR+USUTMNmtU/rB8Gw7qVLIhjQNDX60eeIyNm/5NI+QNh6EpTrhlQKxjL3EhSQ4IER+d6rmmMu2mOZFJ1PvjVBc92jAlkalCaCaKyVF2fWKQyBJjVWts=',s:[0xbbf8dff947,0xfe97bfd487],}})();
  2. To become aware of Neuro Linguistic Programming and specifically 'The Communication Model' To Develop an understanding of 'State' and practical tools & techniques to Manage Emotion. To become aware of their own uniqueness and the difference in others. To recognise and work positively with the 'difference' in others. Promoting better rapport & outcomes for everyone. To develop a clearer idea of working to Positive Outcomes, and practical tools that utilise our own resources to get more of what they want in life. Requirements Their are no prerequisites to completing this course, just a sense of curiosity about they way we 'tick' as human beings. Description OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confident understand people better and have more influence get problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings. If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions. Who this course is for: Anyone who has a curiosity about they way we 'tick' as human beings. People working with people to support development, choice & control. Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation. Show more Show less Course content 7 sections • 35 lectures • 2h 25m total length Expand all sections Introduction to The Trainer : Chris Grimsley 1 lecture • 5min Introduction to the Trainer: Chris Grimsley Preview 05:08 Welcome to Everyday NLP - 1 lecture • 5min Introduction to Everyday NLP Preview 04:43 Understanding Perception, Thinking & Behaviour 7 lectures • 20min Introducing the Communication Model Preview 04:54 The Communication Model - Filters Preview 03:19 Internal Processes 01:14 Internal Thinking 02:43 Internal Feeling 03:37 List 12 things Activity 01:39 List 12 things Activity feedback 03:02 Understanding Perception, Thinking & Behaviour 5 questions Managing Emotion 14 lectures • 51min Recap: Managing your emotions -State 03:13 Introduction to the Mercedes Model 01:11 Understanding State: The Mercedes Model Preview 05:49 Mercedes Model Exercise: Modelling Good day - Bad day 03:44 Debriefing Mercedes Model Exercise 03:05 Change External Behaviour - Walk with Grace & Power Preview 05:39 Change Internal Pictures - Shrink & Bin 02:55 Changing Self talk 05:33 Dealing with Anxiety 1 - Time Jump 03:10 Dealing with Anxiety 2 - Mental Rehearsal 03:08 Change Internal Feeling - Instant Calmness Technique 02:54 Square Breathing 02:17 State & Meta States 03:29 Bonus: 3-2-1 Sleep Technique 04:32 Managing our Emotions 5 questions Working with Others 6 lectures • 33min Individual Difference Preview 05:21 Preferred Representational Systems Part 1 01:46 Preferred Representational Systems Part 2 09:55 Influencing Language 03:38 Internal/External Referencing 04:47 Meaning in Communication 07:52 Working Successfully with others 3 questions Knowing what you want... 5 lectures • 28min Present State - Desired State 00:57 Getting Present State into Perspective 04:04 Setting Outcomes you are Likely to Achieve 13:24 Blame Frame or Outcome Frame 05:07 Circles of Influence 04:51 Knowing what you want 5 questions Summary 1 lecture • 3min Course Summary 03:15 Instructor Chris Grimsley Principal Trainer, NLP in the Northwest 4.5 Instructor Rating 44 Reviews 137 Students 1 Course Chris Grimsley, founder and lead trainer with NLP in the Northwest, has been fascinated by people, and what makes us tick, for over 40 years. Recognising that our psychology affects everything we do, Chris has a passion for helping people understand improve their wellbeing, get on better together, and perform more at their best more of the time. In the last 18 years he has introduced over 3000 people to NLP in live training, and has a reputation for making the topic practical, and easy to understand. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678304e2bddf5403',m:'2f6aa6127ee360096d8af32d080f0b2229c98c1f-1627862355-1800-AW8Lu7MLgzvohEI04/tVEZxUEvLEJrB0DG7iR+USUTMNmtU/rB8Gw7qVLIhjQNDX60eeIyNm/5NI+QNh6EpTrhlQKxjL3EhSQ4IER+d6rmmMu2mOZFJ1PvjVBc92jAlkalCaCaKyVF2fWKQyBJjVWts=',s:[0xbbf8dff947,0xfe97bfd487],}})();
  3. To Develop an understanding of 'State' and practical tools & techniques to Manage Emotion. To become aware of their own uniqueness and the difference in others. To recognise and work positively with the 'difference' in others. Promoting better rapport & outcomes for everyone. To develop a clearer idea of working to Positive Outcomes, and practical tools that utilise our own resources to get more of what they want in life. Requirements Their are no prerequisites to completing this course, just a sense of curiosity about they way we 'tick' as human beings. Description OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confident understand people better and have more influence get problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings. If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions. Who this course is for: Anyone who has a curiosity about they way we 'tick' as human beings. People working with people to support development, choice & control. Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation. Show more Show less Course content 7 sections • 35 lectures • 2h 25m total length Expand all sections Introduction to The Trainer : Chris Grimsley 1 lecture • 5min Introduction to the Trainer: Chris Grimsley Preview 05:08 Welcome to Everyday NLP - 1 lecture • 5min Introduction to Everyday NLP Preview 04:43 Understanding Perception, Thinking & Behaviour 7 lectures • 20min Introducing the Communication Model Preview 04:54 The Communication Model - Filters Preview 03:19 Internal Processes 01:14 Internal Thinking 02:43 Internal Feeling 03:37 List 12 things Activity 01:39 List 12 things Activity feedback 03:02 Understanding Perception, Thinking & Behaviour 5 questions Managing Emotion 14 lectures • 51min Recap: Managing your emotions -State 03:13 Introduction to the Mercedes Model 01:11 Understanding State: The Mercedes Model Preview 05:49 Mercedes Model Exercise: Modelling Good day - Bad day 03:44 Debriefing Mercedes Model Exercise 03:05 Change External Behaviour - Walk with Grace & Power Preview 05:39 Change Internal Pictures - Shrink & Bin 02:55 Changing Self talk 05:33 Dealing with Anxiety 1 - Time Jump 03:10 Dealing with Anxiety 2 - Mental Rehearsal 03:08 Change Internal Feeling - Instant Calmness Technique 02:54 Square Breathing 02:17 State & Meta States 03:29 Bonus: 3-2-1 Sleep Technique 04:32 Managing our Emotions 5 questions Working with Others 6 lectures • 33min Individual Difference Preview 05:21 Preferred Representational Systems Part 1 01:46 Preferred Representational Systems Part 2 09:55 Influencing Language 03:38 Internal/External Referencing 04:47 Meaning in Communication 07:52 Working Successfully with others 3 questions Knowing what you want... 5 lectures • 28min Present State - Desired State 00:57 Getting Present State into Perspective 04:04 Setting Outcomes you are Likely to Achieve 13:24 Blame Frame or Outcome Frame 05:07 Circles of Influence 04:51 Knowing what you want 5 questions Summary 1 lecture • 3min Course Summary 03:15 Instructor Chris Grimsley Principal Trainer, NLP in the Northwest 4.5 Instructor Rating 44 Reviews 137 Students 1 Course Chris Grimsley, founder and lead trainer with NLP in the Northwest, has been fascinated by people, and what makes us tick, for over 40 years. Recognising that our psychology affects everything we do, Chris has a passion for helping people understand improve their wellbeing, get on better together, and perform more at their best more of the time. In the last 18 years he has introduced over 3000 people to NLP in live training, and has a reputation for making the topic practical, and easy to understand. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678304e2bddf5403',m:'2f6aa6127ee360096d8af32d080f0b2229c98c1f-1627862355-1800-AW8Lu7MLgzvohEI04/tVEZxUEvLEJrB0DG7iR+USUTMNmtU/rB8Gw7qVLIhjQNDX60eeIyNm/5NI+QNh6EpTrhlQKxjL3EhSQ4IER+d6rmmMu2mOZFJ1PvjVBc92jAlkalCaCaKyVF2fWKQyBJjVWts=',s:[0xbbf8dff947,0xfe97bfd487],}})();
  4. To become aware of their own uniqueness and the difference in others. To recognise and work positively with the 'difference' in others. Promoting better rapport & outcomes for everyone. To develop a clearer idea of working to Positive Outcomes, and practical tools that utilise our own resources to get more of what they want in life. Requirements Their are no prerequisites to completing this course, just a sense of curiosity about they way we 'tick' as human beings. Description OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confident understand people better and have more influence get problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings. If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions. Who this course is for: Anyone who has a curiosity about they way we 'tick' as human beings. People working with people to support development, choice & control. Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation. Show more Show less Course content 7 sections • 35 lectures • 2h 25m total length Expand all sections Introduction to The Trainer : Chris Grimsley 1 lecture • 5min Introduction to the Trainer: Chris Grimsley Preview 05:08 Welcome to Everyday NLP - 1 lecture • 5min Introduction to Everyday NLP Preview 04:43 Understanding Perception, Thinking & Behaviour 7 lectures • 20min Introducing the Communication Model Preview 04:54 The Communication Model - Filters Preview 03:19 Internal Processes 01:14 Internal Thinking 02:43 Internal Feeling 03:37 List 12 things Activity 01:39 List 12 things Activity feedback 03:02 Understanding Perception, Thinking & Behaviour 5 questions Managing Emotion 14 lectures • 51min Recap: Managing your emotions -State 03:13 Introduction to the Mercedes Model 01:11 Understanding State: The Mercedes Model Preview 05:49 Mercedes Model Exercise: Modelling Good day - Bad day 03:44 Debriefing Mercedes Model Exercise 03:05 Change External Behaviour - Walk with Grace & Power Preview 05:39 Change Internal Pictures - Shrink & Bin 02:55 Changing Self talk 05:33 Dealing with Anxiety 1 - Time Jump 03:10 Dealing with Anxiety 2 - Mental Rehearsal 03:08 Change Internal Feeling - Instant Calmness Technique 02:54 Square Breathing 02:17 State & Meta States 03:29 Bonus: 3-2-1 Sleep Technique 04:32 Managing our Emotions 5 questions Working with Others 6 lectures • 33min Individual Difference Preview 05:21 Preferred Representational Systems Part 1 01:46 Preferred Representational Systems Part 2 09:55 Influencing Language 03:38 Internal/External Referencing 04:47 Meaning in Communication 07:52 Working Successfully with others 3 questions Knowing what you want... 5 lectures • 28min Present State - Desired State 00:57 Getting Present State into Perspective 04:04 Setting Outcomes you are Likely to Achieve 13:24 Blame Frame or Outcome Frame 05:07 Circles of Influence 04:51 Knowing what you want 5 questions Summary 1 lecture • 3min Course Summary 03:15 Instructor Chris Grimsley Principal Trainer, NLP in the Northwest 4.5 Instructor Rating 44 Reviews 137 Students 1 Course Chris Grimsley, founder and lead trainer with NLP in the Northwest, has been fascinated by people, and what makes us tick, for over 40 years. Recognising that our psychology affects everything we do, Chris has a passion for helping people understand improve their wellbeing, get on better together, and perform more at their best more of the time. In the last 18 years he has introduced over 3000 people to NLP in live training, and has a reputation for making the topic practical, and easy to understand. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. To recognise and work positively with the 'difference' in others. Promoting better rapport & outcomes for everyone. To develop a clearer idea of working to Positive Outcomes, and practical tools that utilise our own resources to get more of what they want in life. Requirements Their are no prerequisites to completing this course, just a sense of curiosity about they way we 'tick' as human beings. Description OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confident understand people better and have more influence get problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings. If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions. Who this course is for: Anyone who has a curiosity about they way we 'tick' as human beings. People working with people to support development, choice & control. Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation. Show more Show less Course content 7 sections • 35 lectures • 2h 25m total length Expand all sections Introduction to The Trainer : Chris Grimsley 1 lecture • 5min Introduction to the Trainer: Chris Grimsley Preview 05:08 Welcome to Everyday NLP - 1 lecture • 5min Introduction to Everyday NLP Preview 04:43 Understanding Perception, Thinking & Behaviour 7 lectures • 20min Introducing the Communication Model Preview 04:54 The Communication Model - Filters Preview 03:19 Internal Processes 01:14 Internal Thinking 02:43 Internal Feeling 03:37 List 12 things Activity 01:39 List 12 things Activity feedback 03:02 Understanding Perception, Thinking & Behaviour 5 questions Managing Emotion 14 lectures • 51min Recap: Managing your emotions -State 03:13 Introduction to the Mercedes Model 01:11 Understanding State: The Mercedes Model Preview 05:49 Mercedes Model Exercise: Modelling Good day - Bad day 03:44 Debriefing Mercedes Model Exercise 03:05 Change External Behaviour - Walk with Grace & Power Preview 05:39 Change Internal Pictures - Shrink & Bin 02:55 Changing Self talk 05:33 Dealing with Anxiety 1 - Time Jump 03:10 Dealing with Anxiety 2 - Mental Rehearsal 03:08 Change Internal Feeling - Instant Calmness Technique 02:54 Square Breathing 02:17 State & Meta States 03:29 Bonus: 3-2-1 Sleep Technique 04:32 Managing our Emotions 5 questions Working with Others 6 lectures • 33min Individual Difference Preview 05:21 Preferred Representational Systems Part 1 01:46 Preferred Representational Systems Part 2 09:55 Influencing Language 03:38 Internal/External Referencing 04:47 Meaning in Communication 07:52 Working Successfully with others 3 questions Knowing what you want... 5 lectures • 28min Present State - Desired State 00:57 Getting Present State into Perspective 04:04 Setting Outcomes you are Likely to Achieve 13:24 Blame Frame or Outcome Frame 05:07 Circles of Influence 04:51 Knowing what you want 5 questions Summary 1 lecture • 3min Course Summary 03:15 Instructor Chris Grimsley Principal Trainer, NLP in the Northwest 4.5 Instructor Rating 44 Reviews 137 Students 1 Course Chris Grimsley, founder and lead trainer with NLP in the Northwest, has been fascinated by people, and what makes us tick, for over 40 years. Recognising that our psychology affects everything we do, Chris has a passion for helping people understand improve their wellbeing, get on better together, and perform more at their best more of the time. In the last 18 years he has introduced over 3000 people to NLP in live training, and has a reputation for making the topic practical, and easy to understand. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. To develop a clearer idea of working to Positive Outcomes, and practical tools that utilise our own resources to get more of what they want in life. Requirements Their are no prerequisites to completing this course, just a sense of curiosity about they way we 'tick' as human beings. Description OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick' psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confident understand people better and have more influence get problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons. Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings. If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions. Who this course is for: Anyone who has a curiosity about they way we 'tick' as human beings. People working with people to support development, choice & control. Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation. Show more Show less Course content 7 sections • 35 lectures • 2h 25m total length Expand all sections Introduction to The Trainer : Chris Grimsley 1 lecture • 5min Introduction to the Trainer: Chris Grimsley Preview 05:08 Welcome to Everyday NLP - 1 lecture • 5min Introduction to Everyday NLP Preview 04:43 Understanding Perception, Thinking & Behaviour 7 lectures • 20min Introducing the Communication Model Preview 04:54 The Communication Model - Filters Preview 03:19 Internal Processes 01:14 Internal Thinking 02:43 Internal Feeling 03:37 List 12 things Activity 01:39 List 12 things Activity feedback 03:02 Understanding Perception, Thinking & Behaviour 5 questions Managing Emotion 14 lectures • 51min Recap: Managing your emotions -State 03:13 Introduction to the Mercedes Model 01:11 Understanding State: The Mercedes Model Preview 05:49 Mercedes Model Exercise: Modelling Good day - Bad day 03:44 Debriefing Mercedes Model Exercise 03:05 Change External Behaviour - Walk with Grace & Power Preview 05:39 Change Internal Pictures - Shrink & Bin 02:55 Changing Self talk 05:33 Dealing with Anxiety 1 - Time Jump 03:10 Dealing with Anxiety 2 - Mental Rehearsal 03:08 Change Internal Feeling - Instant Calmness Technique 02:54 Square Breathing 02:17 State & Meta States 03:29 Bonus: 3-2-1 Sleep Technique 04:32 Managing our Emotions 5 questions Working with Others 6 lectures • 33min Individual Difference Preview 05:21 Preferred Representational Systems Part 1 01:46 Preferred Representational Systems Part 2 09:55 Influencing Language 03:38 Internal/External Referencing 04:47 Meaning in Communication 07:52 Working Successfully with others 3 questions Knowing what you want... 5 lectures • 28min Present State - Desired State 00:57 Getting Present State into Perspective 04:04 Setting Outcomes you are Likely to Achieve 13:24 Blame Frame or Outcome Frame 05:07 Circles of Influence 04:51 Knowing what you want 5 questions Summary 1 lecture • 3min Course Summary 03:15 Instructor Chris Grimsley Principal Trainer, NLP in the Northwest 4.5 Instructor Rating 44 Reviews 137 Students 1 Course Chris Grimsley, founder and lead trainer with NLP in the Northwest, has been fascinated by people, and what makes us tick, for over 40 years. Recognising that our psychology affects everything we do, Chris has a passion for helping people understand improve their wellbeing, get on better together, and perform more at their best more of the time. In the last 18 years he has introduced over 3000 people to NLP in live training, and has a reputation for making the topic practical, and easy to understand. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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