Productivity Mastery: 28 Techniques To 10x Your Productivity

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Your ability to consistently overcome procrastination, take massive action and work smart on your goals is what will determine your level of success in your life.

This doesn't mean you'll have to work more, harder or longer days... Damaging your health, relationships and happiness..

Because increasing your productivity is all about working smarter, not harder. You only need to master certain productivity strategies and easy-to-use techniques to become a black-belt in productivity - a true expert.

When you apply these strategies and techniques, you'll be able to consistently achieve the exact results that you're after - with more conviction and faster than ever before.

In Productivity Mastery you'll learn exactly how to do so..

With the 28 Productivity Techniques that we'll share in this course you'll be able to:

  • Consistently Overcome Procrastination - Each and Every Day
  • 10X Your Productivity Levels
  • Become a Time-Management Expert
  • Get The Exact Results You're After
  • Have Unstoppable Energy To Tackle Your Goals With Power and Impact
  • Get Much More Done In Less Time
  • Have More Free Time For Family, Friends and Your Hobbies

--------------

If you find yourself procrastinating often, mismanaging your time and not consistently taking massive action on your goals - you're gonna be in trouble soon.. I've experienced this myself firsthand.

I had lots of cool ideas, plans and goals.. I had a vision of how my life was going to be..

But I got zero results for a long, long time.

Why?

Because I didn't take smart, consistent and effective action.

I simply procrastinated time and time again - taking the easy way out - and it didn't get me anywhere. At the times where I did work on my goals, I worked without a plan or structure - and I spend time working on the wrong things (most of us are). I felt unhappy, unfulfilled and frustrated with myself because I had this vision of how my life should be, but it wasn't my reality.

Then I decided it was time for massive change.

I took matters into my own hands and I went out to study Productivity, Time-Management, Motivation and Overcoming Procrastination. I studied every book, course and seminar I could get my hands on and applied all the lessons I learned myself - and the results were massive:

I was able to start and grow my online business, while getting my university degree at the same time. And the best thing was, I didn't have to work 60 or 80 hour work-weeks. Because by studying productivity, motivation and procrastination, I was consistently able to take focused, effective and efficient action on my goals - and therefore I could get much more done in much less time.

Unfortunately, most of us have many ideas, plans and goals for our lives, but fail to make them a reality..

We dream about starting that business, getting that promotion or do more with our lives, but we can't seem to find the time, the energy or the motivation to actually makes those dreams our reality..

Well... it's all a matter of knowing and applying the right strategies and techniques - just like I did.

And that's why I can't wait to share this life-changing info with you!

--------------

What you'll get from joining the Productivity Mastery Course:

  • 28 Proven Productivity Techniques To Become A Productivity Expert, Get More Done In Less Time and Achieve Your Goals Consistently
  • The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW
  • Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize
  • The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone')
  • How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day
  • The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time
  • The 2 Forces That Determine Every Single Decision You Make (Good and Bad)
  • How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It
  • 6 Simple and Quick Tips To Get You Out Of Procrastination and Boost Your Productivity Levels
  • Why Your Smartphone and Social Media Are Productivity Killer #1
  • How Music Can Boost Your Productivity and Get Your Into ‘The Zone’
  • The Simple Principles of Time-Management
  • How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time
  • The 3-Step ‘Productivity Formula’
  • The #1 Most Powerful Trick To Overcome Procrastination
  • How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity
  • How To Easily and Efficiently Tackle Large Goals and Projects
  • Why ‘Chunking’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm
  • How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish
  • The 'ABCDE Method' To Prioritize Your Tasks Effectively
  • Why Using The Universal Law of The ‘80/20 Principle’ Is The Smartest Way To Work
  • Why You MUST Protect Your Time If You Want To Become Successful
  • How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It
  • Why Multitasking Is An Outdated Myth - And What To Do Instead
  • The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50%
  • How To Set Up A ‘Batch Producing System’
  • Use The ‘Power of Now’ To Never Procrastinate Again
  • Why A Simple Breath Exercise Will Give You More Energy To Work Harder
  • How To Spot Your Peak Productivity Time
  • The 3-Phase Visualization Technique For Clarity, Motivation and Focus
  • Why You Need Balance To Get MORE Done in Less Time
  • How 'Full Immersion' Is The Secret To Massively Boost Your Productivity Levels
  • How A Morning Routine Will Boost Your Productivity and Get You Real Results
  • How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level
  • Why You Should NEVER Work Where You Relax
  • The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results

And much, much more...

-------------

So, if you're ready to 10X your productivity, overcome procrastination each day - and get the results you've always wanted (while not working harder, longer or more) we'd love to see you on the inside of this course!

Kind regards,

Jari Roomer & Dion Cuiper

Founders of Personal Growth Lab

Who this course is for:

  • If You Are Struggling With Procrastination and Want To Learn How To Overcome It
  • If You Want To Achieve Your Goals and Perform At a Higher Level
  • If You Struggle With Being Consistently Motivated
  • If You Want To Learn How To 10x Your Productivity Levels, Achieve Impactful Results and Get More Done Without Working Harder

Expected Outcomes

  1. 6 Simple and Quick Tips To Get You Out Of Procrastination and Boost Your Productivity Levels 23 Proven Productivity Techniques To Become A Productivity Expert, Get More Done In Less Time and Achieve Your Goals Consistently The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone') The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ Why Using The Universal Law of The ‘80/20 Principle’ Is The Smartest Way To Work How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity Why ‘Chunking’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ABCDE Method To Prioritize Your Tasks Effectively How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why A Simple Breath Exercise Will Give You More Energy To Work Harder Use The ‘Power of Now’ To Never Procrastinate Again How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It Why You Should NEVER Work Where You Relax How 'Full Immersion' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results Show more Show less Requirements The Desire and Motivation To Improve Yourself and Your Life Description Your ability to consistently overcome procrastination , take massive action and work smart on your goals is what will determine your level of success in your life. This doesn't mean you'll have to work more, harder or longer days... Damaging your health, relationships and happiness.. Because increasing your productivity is all about working smarter , not harder. You only need to master certain productivity strategies and easy-to-use techniques to become a black-belt in productivity - a true expert. When you apply these strategies and techniques, you'll be able to consistently achieve the exact results that you're after - with more conviction and faster than ever before. In Productivity Mastery you'll learn exactly how to do so.. With the 28 Productivity Techniques that we'll share in this course you'll be able to: Consistently Overcome Procrastination - Each and Every Day 10X Your Productivity Levels Become a Time-Management Expert Get The Exact Results You're After Have Unstoppable Energy To Tackle Your Goals With Power and Impact Get Much More Done In Less Time Have More Free Time For Family, Friends and Your Hobbies -------------- If you find yourself procrastinating often, mismanaging your time and not consistently taking massive action on your goals - you're gonna be in trouble soon.. I've experienced this myself firsthand. I had lots of cool ideas, plans and goals.. I had a vision of how my life was going to be.. But I got zero results for a long , long time. Why? Because I didn't take smart , consistent and effective action. I simply procrastinated time and time again - taking the easy way out - and it didn't get me anywhere. At the times where I did work on my goals, I worked without a plan or structure - and I spend time working on the wrong things (most of us are). I felt unhappy, unfulfilled and frustrated with myself because I had this vision of how my life should be, but it wasn't my reality. Then I decided it was time for massive change . I took matters into my own hands and I went out to study Productivity , Time-Management, Motivation and Overcoming Procrastination . I studied every book, course and seminar I could get my hands on and applied all the lessons I learned myself - and the results were massive: I was able to start and grow my online business, while getting my university degree at the same time. And the best thing was, I didn't have to work 60 or 80 hour work-weeks. Because by studying productivity, motivation and procrastination, I was consistently able to take focused, effective and efficient action on my goals - and therefore I could get much more done in much less time. Unfortunately, most of us have many ideas, plans and goals for our lives, but fail to make them a reality.. We dream about starting that business, getting that promotion or do more with our lives, but we can't seem to find the time , the energy or the motivation to actually makes those dreams our reality.. Well... it's all a matter of knowing and applying the right strategies and techniques - just like I did. And that's why I can't wait to share this life-changing info with you! -------------- What you'll get from joining the Productivity Mastery Course : 28 Proven Productivity Techniques To Become A Productivity Expert, Get More Done In Less Time and Achieve Your Goals Consistently The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone') How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It 6 Simple and Quick Tips To Get You Out Of Procrastination and Boost Your Productivity Levels Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ The Simple Principles of Time-Management How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The 3-Step ‘Productivity Formula’ The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity How To Easily and Efficiently Tackle Large Goals and Projects Why ‘ Chunking ’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ' ABCDE Method ' To Prioritize Your Tasks Effectively Why Using The Universal Law of The ‘ 80/20 Principle ’ Is The Smartest Way To Work Why You MUST Protect Your Time If You Want To Become Successful How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It Why Multitasking Is An Outdated Myth - And What To Do Instead The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ Use The ‘Power of Now’ To Never Procrastinate Again Why A Simple Breath Exercise Will Give You More Energy To Work Harder How To Spot Your Peak Productivity Time The 3-Phase Visualization Technique For Clarity, Motivation and Focus Why You Need Balance To Get MORE Done in Less Time How ' Full Immersion ' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why You Should NEVER Work Where You Relax The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results And much, much more... ------------- So, if you're ready to 10X your productivity, overcome procrastination each day - and get the results you've always wanted (while not working harder, longer or more) we'd love to see you on the inside of this course! Kind regards, Jari Roomer & Dion Cuiper Founders of Personal Growth Lab Who this course is for: If You Are Struggling With Procrastination and Want To Learn How To Overcome It If You Want To Achieve Your Goals and Perform At a Higher Level If You Struggle With Being Consistently Motivated If You Want To Learn How To 10x Your Productivity Levels, Achieve Impactful Results and Get More Done Without Working Harder Show more Show less Course content 28 sections • 76 lectures • 3h 13m total length Expand all sections Introduction To Productivity Mastery: Become a Productivity Black-Belt Today 5 lectures • 17min Welcome To Productivity Mastery: Become a Productivity Black-Belt Today Preview 02:30 About Us - Personal Growth Lab Preview 03:49 Are You Falling Into The 'Busy Trap'? Preview 04:41 Getting Clear On Your Goals and Priorities 02:35 Knowing Your Driving Force (Your 'Why') 03:18 The Science of Procrastination 5 lectures • 23min The 3 Causes of Procrastination 07:21 The #1 Power to Overcome Procrastination 04:12 The 2 Forces To Skyrocket Your Productivity 04:41 The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW 05:39 Pain vs Pleasure Exercise: Overcome Procrastination! 00:40 5 Quick & Easy Productivity Tips To Get Momentum Behind You 6 lectures • 9min Productivity Tip 1: Be smart - Put Your Smart Phone Away 01:14 Productivity Tip 2: Close The Social Media Tabs 01:17 Productivity Tip 3: Music - The Sound of Productivity 01:47 Productivity Tip 4: Single-Task Your Way to Success 00:58 Productivity Tip 5: Evaluate Your Day 01:07 Bonus Productivity Tip: Make Notes Immediately When An Idea Comes Up 02:14 Productivity Technique 1: Set Motivating and Specific Goals 5 lectures • 8min The 3 Step Productivity Formula 02:02 Productivity Technique 1: Goal-Setting - Step 1 04:00 Productivity Technique 1: Goal-Setting Exercise - What 00:33 Productivity Technique 1: Goal-Setting - Step 2 01:30 Productivity Technique 1: Goal-Setting Exercise - Why 00:19 Productivity Technique 2: Tackling Large Goals & Projects by Chunking 1 lecture • 3min Productivity Technique #2: Chunking - The Fastest Way Out of Overwhelm 03:12 Productivity Technique 3: The Work-From-Lists System 4 lectures • 5min Step 1: Make Your 'Masterlist' 01:17 Step 2: Make Your 'Monthly List' 00:43 Step 3: Make Your 'Weekly List' 00:34 Step 4: Make Your 'Daily List' 02:28 Productivity Technique 4: Prioritizing Your Tasks, Activities and Goals 3 lectures • 7min Prioritizing: How To Get Real Results Without Working MORE 01:36 ABCDE Method: The Simple 5 Step Method To Prioritize Your Tasks and Activities 04:11 ABCDE Method - Exercise 01:09 Productivity Technique 5: The 80/20 Principle 3 lectures • 6min The 80/20 Principle: This Strange Universal Law Will Triple Your Productivity 02:13 Exercise: 80/20 Your Life 01:01 The 80/20 Principle: Identifying Your '80/20' 02:56 Productivity Technique 6: Scheduling Time For a Structured and Productive Day 2 lectures • 5min The Power of Protecting Your Own Time 04:23 Plan on a Weekly & Daily basis 00:33 Productivity Technique 7: Project Management 101 3 lectures • 7min How To Easily and Efficiently Tackle Large Project and Goals 01:28 The 7 Step Process To Create and Complete Projects and Large Goals Consistently 03:57 The 7 Step Process 01:12 18 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. 23 Proven Productivity Techniques To Become A Productivity Expert, Get More Done In Less Time and Achieve Your Goals Consistently The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone') The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ Why Using The Universal Law of The ‘80/20 Principle’ Is The Smartest Way To Work How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity Why ‘Chunking’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ABCDE Method To Prioritize Your Tasks Effectively How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why A Simple Breath Exercise Will Give You More Energy To Work Harder Use The ‘Power of Now’ To Never Procrastinate Again How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It Why You Should NEVER Work Where You Relax How 'Full Immersion' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results Show more Show less Requirements The Desire and Motivation To Improve Yourself and Your Life Description Your ability to consistently overcome procrastination , take massive action and work smart on your goals is what will determine your level of success in your life. This doesn't mean you'll have to work more, harder or longer days... Damaging your health, relationships and happiness.. Because increasing your productivity is all about working smarter , not harder. You only need to master certain productivity strategies and easy-to-use techniques to become a black-belt in productivity - a true expert. When you apply these strategies and techniques, you'll be able to consistently achieve the exact results that you're after - with more conviction and faster than ever before. In Productivity Mastery you'll learn exactly how to do so.. With the 28 Productivity Techniques that we'll share in this course you'll be able to: Consistently Overcome Procrastination - Each and Every Day 10X Your Productivity Levels Become a Time-Management Expert Get The Exact Results You're After Have Unstoppable Energy To Tackle Your Goals With Power and Impact Get Much More Done In Less Time Have More Free Time For Family, Friends and Your Hobbies -------------- If you find yourself procrastinating often, mismanaging your time and not consistently taking massive action on your goals - you're gonna be in trouble soon.. I've experienced this myself firsthand. I had lots of cool ideas, plans and goals.. I had a vision of how my life was going to be.. But I got zero results for a long , long time. Why? Because I didn't take smart , consistent and effective action. I simply procrastinated time and time again - taking the easy way out - and it didn't get me anywhere. At the times where I did work on my goals, I worked without a plan or structure - and I spend time working on the wrong things (most of us are). I felt unhappy, unfulfilled and frustrated with myself because I had this vision of how my life should be, but it wasn't my reality. Then I decided it was time for massive change . I took matters into my own hands and I went out to study Productivity , Time-Management, Motivation and Overcoming Procrastination . I studied every book, course and seminar I could get my hands on and applied all the lessons I learned myself - and the results were massive: I was able to start and grow my online business, while getting my university degree at the same time. And the best thing was, I didn't have to work 60 or 80 hour work-weeks. Because by studying productivity, motivation and procrastination, I was consistently able to take focused, effective and efficient action on my goals - and therefore I could get much more done in much less time. Unfortunately, most of us have many ideas, plans and goals for our lives, but fail to make them a reality.. We dream about starting that business, getting that promotion or do more with our lives, but we can't seem to find the time , the energy or the motivation to actually makes those dreams our reality.. Well... it's all a matter of knowing and applying the right strategies and techniques - just like I did. And that's why I can't wait to share this life-changing info with you! -------------- What you'll get from joining the Productivity Mastery Course : 28 Proven Productivity Techniques To Become A Productivity Expert, Get More Done In Less Time and Achieve Your Goals Consistently The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone') How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It 6 Simple and Quick Tips To Get You Out Of Procrastination and Boost Your Productivity Levels Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ The Simple Principles of Time-Management How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The 3-Step ‘Productivity Formula’ The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity How To Easily and Efficiently Tackle Large Goals and Projects Why ‘ Chunking ’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ' ABCDE Method ' To Prioritize Your Tasks Effectively Why Using The Universal Law of The ‘ 80/20 Principle ’ Is The Smartest Way To Work Why You MUST Protect Your Time If You Want To Become Successful How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It Why Multitasking Is An Outdated Myth - And What To Do Instead The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ Use The ‘Power of Now’ To Never Procrastinate Again Why A Simple Breath Exercise Will Give You More Energy To Work Harder How To Spot Your Peak Productivity Time The 3-Phase Visualization Technique For Clarity, Motivation and Focus Why You Need Balance To Get MORE Done in Less Time How ' Full Immersion ' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why You Should NEVER Work Where You Relax The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results And much, much more... ------------- So, if you're ready to 10X your productivity, overcome procrastination each day - and get the results you've always wanted (while not working harder, longer or more) we'd love to see you on the inside of this course! Kind regards, Jari Roomer & Dion Cuiper Founders of Personal Growth Lab Who this course is for: If You Are Struggling With Procrastination and Want To Learn How To Overcome It If You Want To Achieve Your Goals and Perform At a Higher Level If You Struggle With Being Consistently Motivated If You Want To Learn How To 10x Your Productivity Levels, Achieve Impactful Results and Get More Done Without Working Harder Show more Show less Course content 28 sections • 76 lectures • 3h 13m total length Expand all sections Introduction To Productivity Mastery: Become a Productivity Black-Belt Today 5 lectures • 17min Welcome To Productivity Mastery: Become a Productivity Black-Belt Today Preview 02:30 About Us - Personal Growth Lab Preview 03:49 Are You Falling Into The 'Busy Trap'? Preview 04:41 Getting Clear On Your Goals and Priorities 02:35 Knowing Your Driving Force (Your 'Why') 03:18 The Science of Procrastination 5 lectures • 23min The 3 Causes of Procrastination 07:21 The #1 Power to Overcome Procrastination 04:12 The 2 Forces To Skyrocket Your Productivity 04:41 The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW 05:39 Pain vs Pleasure Exercise: Overcome Procrastination! 00:40 5 Quick & Easy Productivity Tips To Get Momentum Behind You 6 lectures • 9min Productivity Tip 1: Be smart - Put Your Smart Phone Away 01:14 Productivity Tip 2: Close The Social Media Tabs 01:17 Productivity Tip 3: Music - The Sound of Productivity 01:47 Productivity Tip 4: Single-Task Your Way to Success 00:58 Productivity Tip 5: Evaluate Your Day 01:07 Bonus Productivity Tip: Make Notes Immediately When An Idea Comes Up 02:14 Productivity Technique 1: Set Motivating and Specific Goals 5 lectures • 8min The 3 Step Productivity Formula 02:02 Productivity Technique 1: Goal-Setting - Step 1 04:00 Productivity Technique 1: Goal-Setting Exercise - What 00:33 Productivity Technique 1: Goal-Setting - Step 2 01:30 Productivity Technique 1: Goal-Setting Exercise - Why 00:19 Productivity Technique 2: Tackling Large Goals & Projects by Chunking 1 lecture • 3min Productivity Technique #2: Chunking - The Fastest Way Out of Overwhelm 03:12 Productivity Technique 3: The Work-From-Lists System 4 lectures • 5min Step 1: Make Your 'Masterlist' 01:17 Step 2: Make Your 'Monthly List' 00:43 Step 3: Make Your 'Weekly List' 00:34 Step 4: Make Your 'Daily List' 02:28 Productivity Technique 4: Prioritizing Your Tasks, Activities and Goals 3 lectures • 7min Prioritizing: How To Get Real Results Without Working MORE 01:36 ABCDE Method: The Simple 5 Step Method To Prioritize Your Tasks and Activities 04:11 ABCDE Method - Exercise 01:09 Productivity Technique 5: The 80/20 Principle 3 lectures • 6min The 80/20 Principle: This Strange Universal Law Will Triple Your Productivity 02:13 Exercise: 80/20 Your Life 01:01 The 80/20 Principle: Identifying Your '80/20' 02:56 Productivity Technique 6: Scheduling Time For a Structured and Productive Day 2 lectures • 5min The Power of Protecting Your Own Time 04:23 Plan on a Weekly & Daily basis 00:33 Productivity Technique 7: Project Management 101 3 lectures • 7min How To Easily and Efficiently Tackle Large Project and Goals 01:28 The 7 Step Process To Create and Complete Projects and Large Goals Consistently 03:57 The 7 Step Process 01:12 18 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone') The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ Why Using The Universal Law of The ‘80/20 Principle’ Is The Smartest Way To Work How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity Why ‘Chunking’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ABCDE Method To Prioritize Your Tasks Effectively How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why A Simple Breath Exercise Will Give You More Energy To Work Harder Use The ‘Power of Now’ To Never Procrastinate Again How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It Why You Should NEVER Work Where You Relax How 'Full Immersion' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results Show more Show less Requirements The Desire and Motivation To Improve Yourself and Your Life Description Your ability to consistently overcome procrastination , take massive action and work smart on your goals is what will determine your level of success in your life. This doesn't mean you'll have to work more, harder or longer days... Damaging your health, relationships and happiness.. Because increasing your productivity is all about working smarter , not harder. You only need to master certain productivity strategies and easy-to-use techniques to become a black-belt in productivity - a true expert. When you apply these strategies and techniques, you'll be able to consistently achieve the exact results that you're after - with more conviction and faster than ever before. In Productivity Mastery you'll learn exactly how to do so.. With the 28 Productivity Techniques that we'll share in this course you'll be able to: Consistently Overcome Procrastination - Each and Every Day 10X Your Productivity Levels Become a Time-Management Expert Get The Exact Results You're After Have Unstoppable Energy To Tackle Your Goals With Power and Impact Get Much More Done In Less Time Have More Free Time For Family, Friends and Your Hobbies -------------- If you find yourself procrastinating often, mismanaging your time and not consistently taking massive action on your goals - you're gonna be in trouble soon.. I've experienced this myself firsthand. I had lots of cool ideas, plans and goals.. I had a vision of how my life was going to be.. But I got zero results for a long , long time. Why? Because I didn't take smart , consistent and effective action. I simply procrastinated time and time again - taking the easy way out - and it didn't get me anywhere. At the times where I did work on my goals, I worked without a plan or structure - and I spend time working on the wrong things (most of us are). I felt unhappy, unfulfilled and frustrated with myself because I had this vision of how my life should be, but it wasn't my reality. Then I decided it was time for massive change . I took matters into my own hands and I went out to study Productivity , Time-Management, Motivation and Overcoming Procrastination . I studied every book, course and seminar I could get my hands on and applied all the lessons I learned myself - and the results were massive: I was able to start and grow my online business, while getting my university degree at the same time. And the best thing was, I didn't have to work 60 or 80 hour work-weeks. Because by studying productivity, motivation and procrastination, I was consistently able to take focused, effective and efficient action on my goals - and therefore I could get much more done in much less time. Unfortunately, most of us have many ideas, plans and goals for our lives, but fail to make them a reality.. We dream about starting that business, getting that promotion or do more with our lives, but we can't seem to find the time , the energy or the motivation to actually makes those dreams our reality.. Well... it's all a matter of knowing and applying the right strategies and techniques - just like I did. And that's why I can't wait to share this life-changing info with you! -------------- What you'll get from joining the Productivity Mastery Course : 28 Proven Productivity Techniques To Become A Productivity Expert, Get More Done In Less Time and Achieve Your Goals Consistently The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone') How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It 6 Simple and Quick Tips To Get You Out Of Procrastination and Boost Your Productivity Levels Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ The Simple Principles of Time-Management How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The 3-Step ‘Productivity Formula’ The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity How To Easily and Efficiently Tackle Large Goals and Projects Why ‘ Chunking ’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ' ABCDE Method ' To Prioritize Your Tasks Effectively Why Using The Universal Law of The ‘ 80/20 Principle ’ Is The Smartest Way To Work Why You MUST Protect Your Time If You Want To Become Successful How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It Why Multitasking Is An Outdated Myth - And What To Do Instead The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ Use The ‘Power of Now’ To Never Procrastinate Again Why A Simple Breath Exercise Will Give You More Energy To Work Harder How To Spot Your Peak Productivity Time The 3-Phase Visualization Technique For Clarity, Motivation and Focus Why You Need Balance To Get MORE Done in Less Time How ' Full Immersion ' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why You Should NEVER Work Where You Relax The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results And much, much more... ------------- So, if you're ready to 10X your productivity, overcome procrastination each day - and get the results you've always wanted (while not working harder, longer or more) we'd love to see you on the inside of this course! Kind regards, Jari Roomer & Dion Cuiper Founders of Personal Growth Lab Who this course is for: If You Are Struggling With Procrastination and Want To Learn How To Overcome It If You Want To Achieve Your Goals and Perform At a Higher Level If You Struggle With Being Consistently Motivated If You Want To Learn How To 10x Your Productivity Levels, Achieve Impactful Results and Get More Done Without Working Harder Show more Show less Course content 28 sections • 76 lectures • 3h 13m total length Expand all sections Introduction To Productivity Mastery: Become a Productivity Black-Belt Today 5 lectures • 17min Welcome To Productivity Mastery: Become a Productivity Black-Belt Today Preview 02:30 About Us - Personal Growth Lab Preview 03:49 Are You Falling Into The 'Busy Trap'? Preview 04:41 Getting Clear On Your Goals and Priorities 02:35 Knowing Your Driving Force (Your 'Why') 03:18 The Science of Procrastination 5 lectures • 23min The 3 Causes of Procrastination 07:21 The #1 Power to Overcome Procrastination 04:12 The 2 Forces To Skyrocket Your Productivity 04:41 The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW 05:39 Pain vs Pleasure Exercise: Overcome Procrastination! 00:40 5 Quick & Easy Productivity Tips To Get Momentum Behind You 6 lectures • 9min Productivity Tip 1: Be smart - Put Your Smart Phone Away 01:14 Productivity Tip 2: Close The Social Media Tabs 01:17 Productivity Tip 3: Music - The Sound of Productivity 01:47 Productivity Tip 4: Single-Task Your Way to Success 00:58 Productivity Tip 5: Evaluate Your Day 01:07 Bonus Productivity Tip: Make Notes Immediately When An Idea Comes Up 02:14 Productivity Technique 1: Set Motivating and Specific Goals 5 lectures • 8min The 3 Step Productivity Formula 02:02 Productivity Technique 1: Goal-Setting - Step 1 04:00 Productivity Technique 1: Goal-Setting Exercise - What 00:33 Productivity Technique 1: Goal-Setting - Step 2 01:30 Productivity Technique 1: Goal-Setting Exercise - Why 00:19 Productivity Technique 2: Tackling Large Goals & Projects by Chunking 1 lecture • 3min Productivity Technique #2: Chunking - The Fastest Way Out of Overwhelm 03:12 Productivity Technique 3: The Work-From-Lists System 4 lectures • 5min Step 1: Make Your 'Masterlist' 01:17 Step 2: Make Your 'Monthly List' 00:43 Step 3: Make Your 'Weekly List' 00:34 Step 4: Make Your 'Daily List' 02:28 Productivity Technique 4: Prioritizing Your Tasks, Activities and Goals 3 lectures • 7min Prioritizing: How To Get Real Results Without Working MORE 01:36 ABCDE Method: The Simple 5 Step Method To Prioritize Your Tasks and Activities 04:11 ABCDE Method - Exercise 01:09 Productivity Technique 5: The 80/20 Principle 3 lectures • 6min The 80/20 Principle: This Strange Universal Law Will Triple Your Productivity 02:13 Exercise: 80/20 Your Life 01:01 The 80/20 Principle: Identifying Your '80/20' 02:56 Productivity Technique 6: Scheduling Time For a Structured and Productive Day 2 lectures • 5min The Power of Protecting Your Own Time 04:23 Plan on a Weekly & Daily basis 00:33 Productivity Technique 7: Project Management 101 3 lectures • 7min How To Easily and Efficiently Tackle Large Project and Goals 01:28 The 7 Step Process To Create and Complete Projects and Large Goals Consistently 03:57 The 7 Step Process 01:12 18 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ Why Using The Universal Law of The ‘80/20 Principle’ Is The Smartest Way To Work How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity Why ‘Chunking’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ABCDE Method To Prioritize Your Tasks Effectively How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why A Simple Breath Exercise Will Give You More Energy To Work Harder Use The ‘Power of Now’ To Never Procrastinate Again How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It Why You Should NEVER Work Where You Relax How 'Full Immersion' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results Show more Show less Requirements The Desire and Motivation To Improve Yourself and Your Life Description Your ability to consistently overcome procrastination , take massive action and work smart on your goals is what will determine your level of success in your life. This doesn't mean you'll have to work more, harder or longer days... Damaging your health, relationships and happiness.. Because increasing your productivity is all about working smarter , not harder. You only need to master certain productivity strategies and easy-to-use techniques to become a black-belt in productivity - a true expert. When you apply these strategies and techniques, you'll be able to consistently achieve the exact results that you're after - with more conviction and faster than ever before. In Productivity Mastery you'll learn exactly how to do so.. With the 28 Productivity Techniques that we'll share in this course you'll be able to: Consistently Overcome Procrastination - Each and Every Day 10X Your Productivity Levels Become a Time-Management Expert Get The Exact Results You're After Have Unstoppable Energy To Tackle Your Goals With Power and Impact Get Much More Done In Less Time Have More Free Time For Family, Friends and Your Hobbies -------------- If you find yourself procrastinating often, mismanaging your time and not consistently taking massive action on your goals - you're gonna be in trouble soon.. I've experienced this myself firsthand. I had lots of cool ideas, plans and goals.. I had a vision of how my life was going to be.. But I got zero results for a long , long time. Why? Because I didn't take smart , consistent and effective action. I simply procrastinated time and time again - taking the easy way out - and it didn't get me anywhere. At the times where I did work on my goals, I worked without a plan or structure - and I spend time working on the wrong things (most of us are). I felt unhappy, unfulfilled and frustrated with myself because I had this vision of how my life should be, but it wasn't my reality. Then I decided it was time for massive change . I took matters into my own hands and I went out to study Productivity , Time-Management, Motivation and Overcoming Procrastination . I studied every book, course and seminar I could get my hands on and applied all the lessons I learned myself - and the results were massive: I was able to start and grow my online business, while getting my university degree at the same time. And the best thing was, I didn't have to work 60 or 80 hour work-weeks. Because by studying productivity, motivation and procrastination, I was consistently able to take focused, effective and efficient action on my goals - and therefore I could get much more done in much less time. Unfortunately, most of us have many ideas, plans and goals for our lives, but fail to make them a reality.. We dream about starting that business, getting that promotion or do more with our lives, but we can't seem to find the time , the energy or the motivation to actually makes those dreams our reality.. Well... it's all a matter of knowing and applying the right strategies and techniques - just like I did. And that's why I can't wait to share this life-changing info with you! -------------- What you'll get from joining the Productivity Mastery Course : 28 Proven Productivity Techniques To Become A Productivity Expert, Get More Done In Less Time and Achieve Your Goals Consistently The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize The 6 Steps of Getting Into Peak Productivity State (aka 'The Zone') How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day The 3 Ways Procrastination Kicks In - And How To Overcome It Every Single Time The 2 Forces That Determine Every Single Decision You Make (Good and Bad) How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It 6 Simple and Quick Tips To Get You Out Of Procrastination and Boost Your Productivity Levels Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ The Simple Principles of Time-Management How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The 3-Step ‘Productivity Formula’ The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity How To Easily and Efficiently Tackle Large Goals and Projects Why ‘ Chunking ’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ' ABCDE Method ' To Prioritize Your Tasks Effectively Why Using The Universal Law of The ‘ 80/20 Principle ’ Is The Smartest Way To Work Why You MUST Protect Your Time If You Want To Become Successful How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It Why Multitasking Is An Outdated Myth - And What To Do Instead The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ Use The ‘Power of Now’ To Never Procrastinate Again Why A Simple Breath Exercise Will Give You More Energy To Work Harder How To Spot Your Peak Productivity Time The 3-Phase Visualization Technique For Clarity, Motivation and Focus Why You Need Balance To Get MORE Done in Less Time How ' Full Immersion ' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why You Should NEVER Work Where You Relax The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results And much, much more... ------------- So, if you're ready to 10X your productivity, overcome procrastination each day - and get the results you've always wanted (while not working harder, longer or more) we'd love to see you on the inside of this course! Kind regards, Jari Roomer & Dion Cuiper Founders of Personal Growth Lab Who this course is for: If You Are Struggling With Procrastination and Want To Learn How To Overcome It If You Want To Achieve Your Goals and Perform At a Higher Level If You Struggle With Being Consistently Motivated If You Want To Learn How To 10x Your Productivity Levels, Achieve Impactful Results and Get More Done Without Working Harder Show more Show less Course content 28 sections • 76 lectures • 3h 13m total length Expand all sections Introduction To Productivity Mastery: Become a Productivity Black-Belt Today 5 lectures • 17min Welcome To Productivity Mastery: Become a Productivity Black-Belt Today Preview 02:30 About Us - Personal Growth Lab Preview 03:49 Are You Falling Into The 'Busy Trap'? Preview 04:41 Getting Clear On Your Goals and Priorities 02:35 Knowing Your Driving Force (Your 'Why') 03:18 The Science of Procrastination 5 lectures • 23min The 3 Causes of Procrastination 07:21 The #1 Power to Overcome Procrastination 04:12 The 2 Forces To Skyrocket Your Productivity 04:41 The 5 Step Exercise To Get Momentum & Overcome Procrastination RIGHT NOW 05:39 Pain vs Pleasure Exercise: Overcome Procrastination! 00:40 5 Quick & Easy Productivity Tips To Get Momentum Behind You 6 lectures • 9min Productivity Tip 1: Be smart - Put Your Smart Phone Away 01:14 Productivity Tip 2: Close The Social Media Tabs 01:17 Productivity Tip 3: Music - The Sound of Productivity 01:47 Productivity Tip 4: Single-Task Your Way to Success 00:58 Productivity Tip 5: Evaluate Your Day 01:07 Bonus Productivity Tip: Make Notes Immediately When An Idea Comes Up 02:14 Productivity Technique 1: Set Motivating and Specific Goals 5 lectures • 8min The 3 Step Productivity Formula 02:02 Productivity Technique 1: Goal-Setting - Step 1 04:00 Productivity Technique 1: Goal-Setting Exercise - What 00:33 Productivity Technique 1: Goal-Setting - Step 2 01:30 Productivity Technique 1: Goal-Setting Exercise - Why 00:19 Productivity Technique 2: Tackling Large Goals & Projects by Chunking 1 lecture • 3min Productivity Technique #2: Chunking - The Fastest Way Out of Overwhelm 03:12 Productivity Technique 3: The Work-From-Lists System 4 lectures • 5min Step 1: Make Your 'Masterlist' 01:17 Step 2: Make Your 'Monthly List' 00:43 Step 3: Make Your 'Weekly List' 00:34 Step 4: Make Your 'Daily List' 02:28 Productivity Technique 4: Prioritizing Your Tasks, Activities and Goals 3 lectures • 7min Prioritizing: How To Get Real Results Without Working MORE 01:36 ABCDE Method: The Simple 5 Step Method To Prioritize Your Tasks and Activities 04:11 ABCDE Method - Exercise 01:09 Productivity Technique 5: The 80/20 Principle 3 lectures • 6min The 80/20 Principle: This Strange Universal Law Will Triple Your Productivity 02:13 Exercise: 80/20 Your Life 01:01 The 80/20 Principle: Identifying Your '80/20' 02:56 Productivity Technique 6: Scheduling Time For a Structured and Productive Day 2 lectures • 5min The Power of Protecting Your Own Time 04:23 Plan on a Weekly & Daily basis 00:33 Productivity Technique 7: Project Management 101 3 lectures • 7min How To Easily and Efficiently Tackle Large Project and Goals 01:28 The 7 Step Process To Create and Complete Projects and Large Goals Consistently 03:57 The 7 Step Process 01:12 18 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. The 2 Forces That Determine Every Single Decision You Make (Good and Bad) Why You Don’t Have To Work More (or Harder) If You Want To Become More Productive - As Long As You Prioritize Why Your Smartphone and Social Media Are Productivity Killer #1 How Music Can Boost Your Productivity and Get Your Into ‘The Zone’ Why Using The Universal Law of The ‘80/20 Principle’ Is The Smartest Way To Work How To Accomplish Your Most Important Tasks Before 12:00 In The Afternoon - Every Single Day How a Daily 5-Minute Evaluation Can Save You Hours of Wasted Time The #1 Most Powerful Trick To Overcome Procrastination How Setting Clear, Specific and Motivating Goals Is The Key To Daily Productivity Why ‘Chunking’ Is The Quickest Way To Get You Out of Procrastination & Overwhelm How Working From 4 Lists Will Make Your Massive Goals and Projects Much Easier To Accomplish The ABCDE Method To Prioritize Your Tasks Effectively How We’ve All Used Parkinson’s Law To Our Advantage, But Many of Us Didn’t Even Realize It The 6-Step Pomodoro Technique To Instantly Increase Your Productivity Levels By 50% How To Set Up A ‘Batch Producing System’ How To Naturally Increase Your Energy Levels and Use That To Increase Your Productivity Level Why A Simple Breath Exercise Will Give You More Energy To Work Harder Use The ‘Power of Now’ To Never Procrastinate Again How Your ‘State’ Determines If You Are Productive or Not - And How To Take Control Over It Why You Should NEVER Work Where You Relax How 'Full Immersion' Is The Secret To Massively Boost Your Productivity Levels How A Morning Routine Will Boost Your Productivity and Get You Real Results The 15-Day Challenge: Take Action, Crush Your Goals and Get Real Results Show more Show less Requirements The Desire and Motivation To Improve Yourself and Your Life Description Your ability to consistently overcome procrastination , take massive action and work smart on your goals is what will determine your level of success in your life. This doesn't mean you'll have to work more, harder or longer days... Damaging your health, relationships and happiness.. Because increasing your productivity is all about working smarter , not harder. You only need to master certain productivity strategies and easy-to-use techniques to become a black-belt in productivity - a true expert. When you apply these strategies and techniques, you'll be able to consistently achieve the exact results that you're after - with more conviction and faster than ever before. In Productivity Mastery you'll learn exactly how to do so.. With the 28 Productivity Techniques that we'll share in this course you'll be able to: Consistently Overcome Procrastination - Each and Every Day 10X Your Productivity Levels Become a Time-Management Expert Get The Exact Results You're After Have Unstoppable Energy To Tackle Your Goals With Power and Impact Get Much More Done In Less Time Have More Free Time For Family, Friends and Your Hobbies -------------- If you find yourself procrastinating often, mismanaging your time and not consistently taking massive action on your goals - you're gonna be in trouble soon.. I've experienced this myself firsthand. I had lots of cool ideas, plans and goals.. I had a vision of how my life was going to be.. But I got zero results for a long , long time. Why? Because I didn't take smart , consistent and effective action. I simply procrastinated time and time again - taking the easy way out - and it didn't get me anywhere. At the times where I did work on my goals, I worked without a plan or structure - and I spend time working on the wrong things (most of us are). I felt unhappy, unfulfilled and frustrated with myself because I had this vision of how my life should be, but it wasn't my reality. Then I decided it was time for massive change . I took matters into my own hands and I went out to study Productivity , Time-Management, Motivation and Overcoming Procrastination . I studied every book, course and seminar I could get my hands on and applied all the lessons I learned myself - and the results were massive: I was able to start and grow my online business, while getting my university degree at the same time. And the best thing was, I didn't have to work 60 or 80 hour work-weeks. Because by studying productivity, motivation and procrastination, I was consistently able to take focused, effective and efficient action on my goals - and therefore I could get much more