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Study type: Online

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Overview

Fully Accredited Professional Mindfulness Based Stress Reduction (MBSR) Practitioner Diploma

This course is fully accredited by CTAA – Complementary Therapists Accredited Association

Study in confidence with Bestselling Instructor Jan Haldane, Master Hypnotherapist and Coach

Our Professional Mindfulness Based Stress Reduction Practitioner Diploma course is aimed at those who wish to expand their existing complementary therapy, coaching, or counselling practice to incorporate stress management, or for those that wish to learn the techniques for themselves, or who wish to establish a practice as a MBSR practitioner. This course gives you tools and techniques for alleviating stress in a  professional manner. The course is a combination of video and an in depth training manual.

Our easy to learn modules include:

Introduction

Welcome to this professional course on Mindfulness Based Stress Reduction. As a practitioner, you will help your clients to offset the negative elements of stress. This is about educating people to respond to stressful situations more favourably, rather than letting stressors get out of control.

Learning how to manage stress so that it does not manage us is key!

Module 1 – What is Stress?

  • How stress hormones affect the body

  • How stress can change the brain

  • Stress and adrenal fatigue

  • The stress response

  • Identifying clients’ stress symptoms

  • How chronic stress creates health issues

  • The cognitive, emotional, physical and behavioural symptoms of stress

  • External and internal causes of stress

  • Stress at work

  • Managing stress

Module 2 – Burnout

  • The symptoms of burnout

  • Indicators of potential burnout

  • Working with burnt out clients

  • Creating an action plan with your client for moving forward

  • How lifestyle and personality traits contribute to burnout

Module 3 – Breathing Techniques

  • 8 effective breathing techniques to use with clients

Module 4 – What is Mindfulness?

  • The origin of mindfulness

  • The far-reaching effects of mindfulness

  • The mindfulness solution to stress

  • Formal and informal meditation

Module 5 – The Benefits of Mindfulness

  • How to facilitate a body scan

  • Calming the mind

  • Learning to let go

  • Mindful eating

Module 6 – Your MBSR Practice

  • Managing client sessions

  • Proficiency with techniques

  • Stress relievers

This is a Professional Diploma Course that is fully accredited by CTAA – Complementary Therapists Accredited Association.

Are there any course requirements or prerequisites?

The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!

Expected Outcomes

  1. How stress affects the body
  2. How stress can change the brain
  3. The stress response
  4. How chronic stress creates health issues
  5. The symptoms and and potential indicators of burnout
  6. Breathing techniques to use with clients
  7. The mindfulness solution to stress
  8. The benefits of mindfulness
  9. Setting up a MBSR practice
  10. Stress relief techniques