Course provided by Future Learn

Study type: Online

Starts: Anytime

Price: Free

Overview

Discover how to build resilience skills to empower your life and career

In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial.

Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.

On this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-care practices that contribute to building resilience. You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.

This course is proudly Certified for Professional Development by CPD UK.

This course is part of Australian Trade and Investment Commission, Study with Australia collection, with free upgrades and digital certificates until 31st July, 2020. Explore more courses from leading Australian education providers.

What topics will you cover?

  • Overview of resilience and why it’s important
  • Steps to becoming more resilient
  • Building resilient capabilities and skills
  • Building resilient self-care practices
  • Building resilient values and engagement

When would you like to start?

Start straight away and learn at your own pace. If the course hasn’t started yet you’ll see the future date listed below.

  • Available now

Who is the course for?

This course is designed for anyone looking to enhance their career or skillset by learning how to build resilience.

This online resilience training course would be useful for people working in or aiming to work in high-pressure environments.

Who developed the course?

Deakin University

Deakin University is one of Australia’s largest universities with more than 61,000 students and over 15,000 online.

  • Established1974
  • LocationMelbourne, Australia
  • World rankingTop 280Source: QS World University Rankings 2021