Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy


This course uses a practical cognitive approach.  The life coach will facilitate the course.  She will present daily lessons that provide material for the student to reflect upon.  The student will journal their thoughts and feelings based upon the lesson material in order to learn to recognize negative thoughts and feelings and reframe them with positive ones.  Ideally students will finish the course noticing improved sleep, the ability to communicate better, rebuilt trust, and enjoy a better overall life through their work.

Expected Outcomes

  1. Students will learn to identify their negative feelings
  2. Students will reflect on a daily lesson
  3. Students will reframe negative thoughts and feelings into positive ones
  4. Students will form positive new habits and mindsets
  5. Students will learn how to keep a journal