Reclaim Your Life By Setting And Achieving Meaningful Goals

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Ever get that feeling that you have too many things on your plate and don’t know which one to tackle first? Saying yes to everything that comes your way and getting stuck because you feel pulled in a million different directions?

5 years ago my life was falling apart and I felt like I was going crazy. But I finally got rid of everything that no longer served my happiness, and have designed a life I now enjoy.

That is why I put together this course, to help you figure out goals that are personally important to you. You will learn how to avoid chasing goals that everybody says will make you happy, but that actually don’t. This course will teach you how to focus your time and energy to accomplish these goals swiftly, and avoid getting burned out. And it doesn’t have to take 5 years for you to be able to do all this.

Who this course is for:

  • You are working 50+ hours a week and still feel like you can’t get everything done
  • You have more interests and social commitments than you have free time to pursue them
  • You want to feel more in control of your life, but don’t know where to start

Expected Outcomes

  1. Figure out the most important goals in your life, so you can go after those things with a laser-focus Finally finish those personally meaningful projects that you abandoned midway, or never even started Stop feeling stressed out about all the things you are unable to do Find the time and energy you need to accomplish your life’s most important goals Get yourself back on track to achieving your goals when life gets in the way Requirements You are determined to say no to the things that don’t make you happy You have a strong desire to regain balance in your life Description Ever get that feeling that you have too many things on your plate and don’t know which one to tackle first? Saying yes to everything that comes your way and getting stuck because you feel pulled in a million different directions? 5 years ago my life was falling apart and I felt like I was going crazy. But I finally got rid of everything that no longer served my happiness, and have designed a life I now enjoy. That is why I put together this course, to help you figure out goals that are personally important to you. You will learn how to avoid chasing goals that everybody says will make you happy, but that actually don’t. This course will teach you how to focus your time and energy to accomplish these goals swiftly, and avoid getting burned out. And it doesn’t have to take 5 years for you to be able to do all this. Who this course is for: You are working 50+ hours a week and still feel like you can’t get everything done You have more interests and social commitments than you have free time to pursue them You want to feel more in control of your life, but don’t know where to start Show more Show less Course content 5 sections • 34 lectures • 1h 9m total length Expand all sections Introduction 3 lectures • 8min Course Introduction Preview 02:06 Course Layout Preview 01:50 My Story Preview 04:22 Figure Out Your Goals 13 lectures • 26min Module Intro 00:28 Committing to Your Own Success 00:40 What You Love Preview 01:43 Is it a "Want" or a "Need?" 02:35 Avoiding What You Don't Love 01:21 How to Say "No!!!" 00:46 How to Make a Personal Roadmap 01:44 How YOU can create YOUR Personal Roadmap 05:20 Real Life Example: Sam's Personal Roadmap 2015 Preview 02:19 Real Life Example: Sam's Personal Roadmap 2016 02:23 Sam's Personal Roadmap 2017 04:33 Module Conclusion 00:38 Investing in Success 01:28 Achieving Your Goals 9 lectures • 17min Module Intro 00:26 Time Quality Preview 04:14 Time Management 01:05 Real Life Example: Pomodoro Method 02:34 Real Life Example: Dry Erase Board 02:22 Starting New Projects 01:23 Big Projects & Goals 02:36 Module Conclusion 00:40 Make Your Mark on the World 01:10 When Things Fall Apart 8 lectures • 16min Module Introduction 00:29 Taking Care of Yourself 02:44 Treat Yourself Every Day 02:18 Laughter & Play Preview 02:01 Bad Stuff Will Happen 02:18 How to Not Freak Out 02:27 How to Avoid Burnout 03:00 Module Conclusion 00:57 Final Review 1 lecture • 2min Final Review 02:11 Instructor Samantha Alvarez Mindful Polyglot 4.4 Instructor Rating 80 Reviews 3,512 Students 2 Courses I have lived in 8 countries over the last 5 years, and learned to speak 6 different languages. I am able to sustain this nomadic lifestyle through my location independent positions - one as a sales expert for a medical recruitment company, Trialfacts, and the other as a clinical professor for nurse practitioner students at Walden University. I left my well paying, but energy-draining job as a nurse practitioner in the US to live this nomadic lifestyle, because it makes me happy. I may no longer be a nurse, but I am still a helper at heart. That is why I have created these Udemy courses. If you dream of exploring the world, learning new languages, and meeting new people, I invite you to join one of my courses and take the first step toward making your dreams come true. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836537c92740f6',m:'b9427432355df62d628d772cc0891a43859f1c28-1627866301-1800-AaUwwn312n+rhlD29u8dcIdvvcr9EpDonhitPULw/iwuJXrv4hi82WG9GibIDyGXxO8FfJqekui3yFnCzg8Alemv8MpcngsCik7QCloOTwrNhwVk09yNAy8t7p/M1vnxqSCRBzObCBAUeF7TyfscTFI=',s:[0x7e81732871,0x7284f97269],}})();
  2. Finally finish those personally meaningful projects that you abandoned midway, or never even started Stop feeling stressed out about all the things you are unable to do Find the time and energy you need to accomplish your life’s most important goals Get yourself back on track to achieving your goals when life gets in the way Requirements You are determined to say no to the things that don’t make you happy You have a strong desire to regain balance in your life Description Ever get that feeling that you have too many things on your plate and don’t know which one to tackle first? Saying yes to everything that comes your way and getting stuck because you feel pulled in a million different directions? 5 years ago my life was falling apart and I felt like I was going crazy. But I finally got rid of everything that no longer served my happiness, and have designed a life I now enjoy. That is why I put together this course, to help you figure out goals that are personally important to you. You will learn how to avoid chasing goals that everybody says will make you happy, but that actually don’t. This course will teach you how to focus your time and energy to accomplish these goals swiftly, and avoid getting burned out. And it doesn’t have to take 5 years for you to be able to do all this. Who this course is for: You are working 50+ hours a week and still feel like you can’t get everything done You have more interests and social commitments than you have free time to pursue them You want to feel more in control of your life, but don’t know where to start Show more Show less Course content 5 sections • 34 lectures • 1h 9m total length Expand all sections Introduction 3 lectures • 8min Course Introduction Preview 02:06 Course Layout Preview 01:50 My Story Preview 04:22 Figure Out Your Goals 13 lectures • 26min Module Intro 00:28 Committing to Your Own Success 00:40 What You Love Preview 01:43 Is it a "Want" or a "Need?" 02:35 Avoiding What You Don't Love 01:21 How to Say "No!!!" 00:46 How to Make a Personal Roadmap 01:44 How YOU can create YOUR Personal Roadmap 05:20 Real Life Example: Sam's Personal Roadmap 2015 Preview 02:19 Real Life Example: Sam's Personal Roadmap 2016 02:23 Sam's Personal Roadmap 2017 04:33 Module Conclusion 00:38 Investing in Success 01:28 Achieving Your Goals 9 lectures • 17min Module Intro 00:26 Time Quality Preview 04:14 Time Management 01:05 Real Life Example: Pomodoro Method 02:34 Real Life Example: Dry Erase Board 02:22 Starting New Projects 01:23 Big Projects & Goals 02:36 Module Conclusion 00:40 Make Your Mark on the World 01:10 When Things Fall Apart 8 lectures • 16min Module Introduction 00:29 Taking Care of Yourself 02:44 Treat Yourself Every Day 02:18 Laughter & Play Preview 02:01 Bad Stuff Will Happen 02:18 How to Not Freak Out 02:27 How to Avoid Burnout 03:00 Module Conclusion 00:57 Final Review 1 lecture • 2min Final Review 02:11 Instructor Samantha Alvarez Mindful Polyglot 4.4 Instructor Rating 80 Reviews 3,512 Students 2 Courses I have lived in 8 countries over the last 5 years, and learned to speak 6 different languages. I am able to sustain this nomadic lifestyle through my location independent positions - one as a sales expert for a medical recruitment company, Trialfacts, and the other as a clinical professor for nurse practitioner students at Walden University. I left my well paying, but energy-draining job as a nurse practitioner in the US to live this nomadic lifestyle, because it makes me happy. I may no longer be a nurse, but I am still a helper at heart. That is why I have created these Udemy courses. If you dream of exploring the world, learning new languages, and meeting new people, I invite you to join one of my courses and take the first step toward making your dreams come true. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836537c92740f6',m:'b9427432355df62d628d772cc0891a43859f1c28-1627866301-1800-AaUwwn312n+rhlD29u8dcIdvvcr9EpDonhitPULw/iwuJXrv4hi82WG9GibIDyGXxO8FfJqekui3yFnCzg8Alemv8MpcngsCik7QCloOTwrNhwVk09yNAy8t7p/M1vnxqSCRBzObCBAUeF7TyfscTFI=',s:[0x7e81732871,0x7284f97269],}})();
  3. Stop feeling stressed out about all the things you are unable to do Find the time and energy you need to accomplish your life’s most important goals Get yourself back on track to achieving your goals when life gets in the way Requirements You are determined to say no to the things that don’t make you happy You have a strong desire to regain balance in your life Description Ever get that feeling that you have too many things on your plate and don’t know which one to tackle first? Saying yes to everything that comes your way and getting stuck because you feel pulled in a million different directions? 5 years ago my life was falling apart and I felt like I was going crazy. But I finally got rid of everything that no longer served my happiness, and have designed a life I now enjoy. That is why I put together this course, to help you figure out goals that are personally important to you. You will learn how to avoid chasing goals that everybody says will make you happy, but that actually don’t. This course will teach you how to focus your time and energy to accomplish these goals swiftly, and avoid getting burned out. And it doesn’t have to take 5 years for you to be able to do all this. Who this course is for: You are working 50+ hours a week and still feel like you can’t get everything done You have more interests and social commitments than you have free time to pursue them You want to feel more in control of your life, but don’t know where to start Show more Show less Course content 5 sections • 34 lectures • 1h 9m total length Expand all sections Introduction 3 lectures • 8min Course Introduction Preview 02:06 Course Layout Preview 01:50 My Story Preview 04:22 Figure Out Your Goals 13 lectures • 26min Module Intro 00:28 Committing to Your Own Success 00:40 What You Love Preview 01:43 Is it a "Want" or a "Need?" 02:35 Avoiding What You Don't Love 01:21 How to Say "No!!!" 00:46 How to Make a Personal Roadmap 01:44 How YOU can create YOUR Personal Roadmap 05:20 Real Life Example: Sam's Personal Roadmap 2015 Preview 02:19 Real Life Example: Sam's Personal Roadmap 2016 02:23 Sam's Personal Roadmap 2017 04:33 Module Conclusion 00:38 Investing in Success 01:28 Achieving Your Goals 9 lectures • 17min Module Intro 00:26 Time Quality Preview 04:14 Time Management 01:05 Real Life Example: Pomodoro Method 02:34 Real Life Example: Dry Erase Board 02:22 Starting New Projects 01:23 Big Projects & Goals 02:36 Module Conclusion 00:40 Make Your Mark on the World 01:10 When Things Fall Apart 8 lectures • 16min Module Introduction 00:29 Taking Care of Yourself 02:44 Treat Yourself Every Day 02:18 Laughter & Play Preview 02:01 Bad Stuff Will Happen 02:18 How to Not Freak Out 02:27 How to Avoid Burnout 03:00 Module Conclusion 00:57 Final Review 1 lecture • 2min Final Review 02:11 Instructor Samantha Alvarez Mindful Polyglot 4.4 Instructor Rating 80 Reviews 3,512 Students 2 Courses I have lived in 8 countries over the last 5 years, and learned to speak 6 different languages. I am able to sustain this nomadic lifestyle through my location independent positions - one as a sales expert for a medical recruitment company, Trialfacts, and the other as a clinical professor for nurse practitioner students at Walden University. I left my well paying, but energy-draining job as a nurse practitioner in the US to live this nomadic lifestyle, because it makes me happy. I may no longer be a nurse, but I am still a helper at heart. That is why I have created these Udemy courses. If you dream of exploring the world, learning new languages, and meeting new people, I invite you to join one of my courses and take the first step toward making your dreams come true. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836537c92740f6',m:'b9427432355df62d628d772cc0891a43859f1c28-1627866301-1800-AaUwwn312n+rhlD29u8dcIdvvcr9EpDonhitPULw/iwuJXrv4hi82WG9GibIDyGXxO8FfJqekui3yFnCzg8Alemv8MpcngsCik7QCloOTwrNhwVk09yNAy8t7p/M1vnxqSCRBzObCBAUeF7TyfscTFI=',s:[0x7e81732871,0x7284f97269],}})();
  4. Find the time and energy you need to accomplish your life’s most important goals Get yourself back on track to achieving your goals when life gets in the way Requirements You are determined to say no to the things that don’t make you happy You have a strong desire to regain balance in your life Description Ever get that feeling that you have too many things on your plate and don’t know which one to tackle first? Saying yes to everything that comes your way and getting stuck because you feel pulled in a million different directions? 5 years ago my life was falling apart and I felt like I was going crazy. But I finally got rid of everything that no longer served my happiness, and have designed a life I now enjoy. That is why I put together this course, to help you figure out goals that are personally important to you. You will learn how to avoid chasing goals that everybody says will make you happy, but that actually don’t. This course will teach you how to focus your time and energy to accomplish these goals swiftly, and avoid getting burned out. And it doesn’t have to take 5 years for you to be able to do all this. Who this course is for: You are working 50+ hours a week and still feel like you can’t get everything done You have more interests and social commitments than you have free time to pursue them You want to feel more in control of your life, but don’t know where to start Show more Show less Course content 5 sections • 34 lectures • 1h 9m total length Expand all sections Introduction 3 lectures • 8min Course Introduction Preview 02:06 Course Layout Preview 01:50 My Story Preview 04:22 Figure Out Your Goals 13 lectures • 26min Module Intro 00:28 Committing to Your Own Success 00:40 What You Love Preview 01:43 Is it a "Want" or a "Need?" 02:35 Avoiding What You Don't Love 01:21 How to Say "No!!!" 00:46 How to Make a Personal Roadmap 01:44 How YOU can create YOUR Personal Roadmap 05:20 Real Life Example: Sam's Personal Roadmap 2015 Preview 02:19 Real Life Example: Sam's Personal Roadmap 2016 02:23 Sam's Personal Roadmap 2017 04:33 Module Conclusion 00:38 Investing in Success 01:28 Achieving Your Goals 9 lectures • 17min Module Intro 00:26 Time Quality Preview 04:14 Time Management 01:05 Real Life Example: Pomodoro Method 02:34 Real Life Example: Dry Erase Board 02:22 Starting New Projects 01:23 Big Projects & Goals 02:36 Module Conclusion 00:40 Make Your Mark on the World 01:10 When Things Fall Apart 8 lectures • 16min Module Introduction 00:29 Taking Care of Yourself 02:44 Treat Yourself Every Day 02:18 Laughter & Play Preview 02:01 Bad Stuff Will Happen 02:18 How to Not Freak Out 02:27 How to Avoid Burnout 03:00 Module Conclusion 00:57 Final Review 1 lecture • 2min Final Review 02:11 Instructor Samantha Alvarez Mindful Polyglot 4.4 Instructor Rating 80 Reviews 3,512 Students 2 Courses I have lived in 8 countries over the last 5 years, and learned to speak 6 different languages. I am able to sustain this nomadic lifestyle through my location independent positions - one as a sales expert for a medical recruitment company, Trialfacts, and the other as a clinical professor for nurse practitioner students at Walden University. I left my well paying, but energy-draining job as a nurse practitioner in the US to live this nomadic lifestyle, because it makes me happy. I may no longer be a nurse, but I am still a helper at heart. That is why I have created these Udemy courses. If you dream of exploring the world, learning new languages, and meeting new people, I invite you to join one of my courses and take the first step toward making your dreams come true. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836537c92740f6',m:'b9427432355df62d628d772cc0891a43859f1c28-1627866301-1800-AaUwwn312n+rhlD29u8dcIdvvcr9EpDonhitPULw/iwuJXrv4hi82WG9GibIDyGXxO8FfJqekui3yFnCzg8Alemv8MpcngsCik7QCloOTwrNhwVk09yNAy8t7p/M1vnxqSCRBzObCBAUeF7TyfscTFI=',s:[0x7e81732871,0x7284f97269],}})();
  5. Get yourself back on track to achieving your goals when life gets in the way Requirements You are determined to say no to the things that don’t make you happy You have a strong desire to regain balance in your life Description Ever get that feeling that you have too many things on your plate and don’t know which one to tackle first? Saying yes to everything that comes your way and getting stuck because you feel pulled in a million different directions? 5 years ago my life was falling apart and I felt like I was going crazy. But I finally got rid of everything that no longer served my happiness, and have designed a life I now enjoy. That is why I put together this course, to help you figure out goals that are personally important to you. You will learn how to avoid chasing goals that everybody says will make you happy, but that actually don’t. This course will teach you how to focus your time and energy to accomplish these goals swiftly, and avoid getting burned out. And it doesn’t have to take 5 years for you to be able to do all this. Who this course is for: You are working 50+ hours a week and still feel like you can’t get everything done You have more interests and social commitments than you have free time to pursue them You want to feel more in control of your life, but don’t know where to start Show more Show less Course content 5 sections • 34 lectures • 1h 9m total length Expand all sections Introduction 3 lectures • 8min Course Introduction Preview 02:06 Course Layout Preview 01:50 My Story Preview 04:22 Figure Out Your Goals 13 lectures • 26min Module Intro 00:28 Committing to Your Own Success 00:40 What You Love Preview 01:43 Is it a "Want" or a "Need?" 02:35 Avoiding What You Don't Love 01:21 How to Say "No!!!" 00:46 How to Make a Personal Roadmap 01:44 How YOU can create YOUR Personal Roadmap 05:20 Real Life Example: Sam's Personal Roadmap 2015 Preview 02:19 Real Life Example: Sam's Personal Roadmap 2016 02:23 Sam's Personal Roadmap 2017 04:33 Module Conclusion 00:38 Investing in Success 01:28 Achieving Your Goals 9 lectures • 17min Module Intro 00:26 Time Quality Preview 04:14 Time Management 01:05 Real Life Example: Pomodoro Method 02:34 Real Life Example: Dry Erase Board 02:22 Starting New Projects 01:23 Big Projects & Goals 02:36 Module Conclusion 00:40 Make Your Mark on the World 01:10 When Things Fall Apart 8 lectures • 16min Module Introduction 00:29 Taking Care of Yourself 02:44 Treat Yourself Every Day 02:18 Laughter & Play Preview 02:01 Bad Stuff Will Happen 02:18 How to Not Freak Out 02:27 How to Avoid Burnout 03:00 Module Conclusion 00:57 Final Review 1 lecture • 2min Final Review 02:11 Instructor Samantha Alvarez Mindful Polyglot 4.4 Instructor Rating 80 Reviews 3,512 Students 2 Courses I have lived in 8 countries over the last 5 years, and learned to speak 6 different languages. I am able to sustain this nomadic lifestyle through my location independent positions - one as a sales expert for a medical recruitment company, Trialfacts, and the other as a clinical professor for nurse practitioner students at Walden University. I left my well paying, but energy-draining job as a nurse practitioner in the US to live this nomadic lifestyle, because it makes me happy. I may no longer be a nurse, but I am still a helper at heart. That is why I have created these Udemy courses. If you dream of exploring the world, learning new languages, and meeting new people, I invite you to join one of my courses and take the first step toward making your dreams come true. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836537c92740f6',m:'b9427432355df62d628d772cc0891a43859f1c28-1627866301-1800-AaUwwn312n+rhlD29u8dcIdvvcr9EpDonhitPULw/iwuJXrv4hi82WG9GibIDyGXxO8FfJqekui3yFnCzg8Alemv8MpcngsCik7QCloOTwrNhwVk09yNAy8t7p/M1vnxqSCRBzObCBAUeF7TyfscTFI=',s:[0x7e81732871,0x7284f97269],}})();