Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

Did you know that you already possess the tools to reduce stress and that you carry them with you every day?

Your breath, body, voice, mind, and spirit are your most powerful yet underutilized allies in shaping the quality of your life. 

The many practices of yoga, meditation, and energy healing show us how to mindfully engage these tools in ways that empower us to be self-reliant, resilient, and the creators of our life experience!

This course is a 5-week boot camp, where each week you will learn a mindfulness technique and then layer in a new one with each subsequent week, building self-discipline and strengthening your neural pathways so that you can easily recall these techniques during times of stress.

This is a doable, essentials-only, applied program that easily integrates into your routine and, when you’re done, you’ll have the tools to mold how you experience your life and a regular mindfulness practice to ground you as a launch pad for the rest of your life’s adventures.

This course includes SO many downloadable resources to use on the go and support your success.

In addition to the video instruction, you can download a weekly checklist to make sure you are keeping up with the boot camp schedule as well as an audio mp3 of each week’s practice to take with you both for your daily practice and on-the-go whenever you need a pick-me-up at the office or around town.

The practices include guided breath meditation, gentle yoga movement (including a BONUS session for at your desk), mantra meditation, mindset meditation, and guided grounding and chakra healing meditation.

You won’t want to miss this awesome course and resources if you want to have more control of and get more from your life experience. So sign up today to get started!

Expected Outcomes

  1. You will be able to reduce stress naturally wherever you are, utilizing your breath, body, voice, mind, and spirit.
  2. You will have a daily yoga mindfulness practice and ability to create you own routine to support yourself after the program.
  3. You will have developed self-discipline in actions and your mind in order to healthily manage and pursue your desired life experience.