Reduce Stress Using Mindfulness & Become a Superstar
- Course provided by Udemy
- Study type: Online
- Starts: Anytime
- Price: See latest price on Udemy
Through their experiences and practices, these two teenage brothers share tools & techniques to reduce stress that have proven helpful in their lives. By practicing mindfulness, they have developed deeper connections with family & friends, became straight A students, and created resilience to trauma and life's challenges.
Questions for you or your teen:
-Feeling anxious and stressed about school or life in general?
-Getting into fights with your siblings or your parents?
-Struggling to stay focused during the COVID-19 pandemic?
If you answered yes to any of these questions, then this is the class for you!
By Teenkind: uniting humanity with kindness