Replace Stress With Clarity&Focus Now: Mindfulness Blueprint

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy

Course Description

Mindfulness Blueprint consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you’ve done it, you love it and want for more.

What you’re going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from ‘quick fixes’ to longer but also easy manageable ones. You will be given lots of supplementary resources, such as pdf or check-lists. And if you’re thinking you don’t have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle.

If you who want to practice mindfulness for the first time or you want some extra guidance, I’ve done the job for you and I’ve researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus and --- as a bonus—increase your energy!

This can be a life-changing course for you – if implemented well.

Expected Outcomes

  1. The Crystal Clarity Method - 5 quick ways to change your state of mind
  2. The Stress Relief Action Plan - Manage your stress faster and easier in 10 proven methods
  3. The Lazer-Sharp Focus Approach: Discover how to focus
  4. Practice mindfulness whether you’re simply breathing or exercising
  5. Apply fast, simple ways to relax & avoid stress
  6. Take back control of your body and mind
  7. Learn practical tools & tips to sharpen your focus and clarity
  8. Focus more on here and now
  9. Bring more joy in your life by fully appreciating little details of daily experience
  10. Create healthy habits
  11. Take control of your energy level
  12. Make the change from lethargy to enthusiasm much sooner and easier