Self - Care guide to bring peace in your life.

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Hi, here's who I am and what I do ?

my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach.

I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States.

I help Mothers and teachers to master connection with their kids so they can have a peaceful life .

Two years ago , I was over stressed of my work and my home chores. Back then I felt like :

  • Every day was a bad day

  • Caring about my work or my home life seemed like a total waste of energy.

  • I was exhausted all the time.

  • The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming.

  • I felt like nothing I do makes a difference or is appreciated.

So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough.

Then I discovered the Self-Care world . YAY :))

So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course :

1. Why Self-Care Matters & Super Simple Ways To Treat Yourself

2. Start & End Your Day With A Little Self Care

3. Try Something New Today To Care For Yourself

4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed

5. Self-Care Doesn’t Have To Cost Anything

6. Don’t Feel Guilty For Practicing Self-Care

7.Tips to Continue To Take Care Of Yourself Going Forward

Who this course is for:

  • parents
  • teachers
  • entrepreneurs
  • healthy life coaches
  • coaches
  • lifestyle coaches
  • single moms
  • working moms
  • anyone wants to know about how to take care of themselves and make it a habit

Course content

3 sections • 9 lectures • 34m total length

Instructor

Parenting Coach , ESL Teacher and Curriculum developer
  • 4.5 Instructor Rating
  • 39 Reviews
  • 6,078 Students
  • 2 Courses

Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer .

I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States.

I help Mothers and teachers to master connection with their kids so they can have a peaceful life .

I am very passionate educator about parenting
my passions is about parenting and teaching .

I have coached many mothers on peaceful parenting and homeschooling.

Expected Outcomes

  1. 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. How to Start & End Your Day With A Little Self Care 3. How to try Something New Today To Care For Yourself 4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Show more Show less Course content 3 sections • 9 lectures • 34m total length Expand all sections Getting started 1 lecture • 2min Introduction Preview 02:18 Self- Care guide to bring peace in your life 7 lectures • 28min 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself Preview 04:16 2. Start & End Your Day With A Little Self Care 03:42 3. Try Something New Today To Care For Yourself 03:46 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Preview 03:34 5. Self-Care Doesn’t Have To Cost Anything 04:05 6. Don’t Feel Guilty For Practicing Self-Care 03:42 7. Tips To Continue To Take Care Of Yourself Going Forward 04:58 Bounce ! 1 lecture • 4min self care= mind +body + spirit 04:27 Instructor Zeinab Essam Parenting Coach , ESL Teacher and Curriculum developer 4.5 Instructor Rating 39 Reviews 6,078 Students 2 Courses Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer . I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . I am very passionate educator about parenting my passions is about parenting and teaching . I have coached many mothers on peaceful parenting and homeschooling. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836f690dad2c8a',m:'0b560108205a681372a113ea7902dbf9a922336d-1627866718-1800-AQnEp5QkdMBRVQP3qppFqD4vpLdzYjuKCieCagSur0ZbTh7znUnyGZOv7PBQ7pY8LVS6L2dorNzONsgNLpRSx42IWI9COewotj5bYEC40YTqkRZ2dp/QkXtCyzSQeCcsIgJXug193LngNlyoSDWYboFyMzD0ONzeEMwnTgMXDQQVxBCNo1IkcyOB0hPvtGakPw==',s:[0x546aac9526,0x7284f97269],}})();
  2. 2. How to Start & End Your Day With A Little Self Care 3. How to try Something New Today To Care For Yourself 4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Show more Show less Course content 3 sections • 9 lectures • 34m total length Expand all sections Getting started 1 lecture • 2min Introduction Preview 02:18 Self- Care guide to bring peace in your life 7 lectures • 28min 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself Preview 04:16 2. Start & End Your Day With A Little Self Care 03:42 3. Try Something New Today To Care For Yourself 03:46 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Preview 03:34 5. Self-Care Doesn’t Have To Cost Anything 04:05 6. Don’t Feel Guilty For Practicing Self-Care 03:42 7. Tips To Continue To Take Care Of Yourself Going Forward 04:58 Bounce ! 1 lecture • 4min self care= mind +body + spirit 04:27 Instructor Zeinab Essam Parenting Coach , ESL Teacher and Curriculum developer 4.5 Instructor Rating 39 Reviews 6,078 Students 2 Courses Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer . I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . I am very passionate educator about parenting my passions is about parenting and teaching . I have coached many mothers on peaceful parenting and homeschooling. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836f690dad2c8a',m:'0b560108205a681372a113ea7902dbf9a922336d-1627866718-1800-AQnEp5QkdMBRVQP3qppFqD4vpLdzYjuKCieCagSur0ZbTh7znUnyGZOv7PBQ7pY8LVS6L2dorNzONsgNLpRSx42IWI9COewotj5bYEC40YTqkRZ2dp/QkXtCyzSQeCcsIgJXug193LngNlyoSDWYboFyMzD0ONzeEMwnTgMXDQQVxBCNo1IkcyOB0hPvtGakPw==',s:[0x546aac9526,0x7284f97269],}})();
  3. 3. How to try Something New Today To Care For Yourself 4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Show more Show less Course content 3 sections • 9 lectures • 34m total length Expand all sections Getting started 1 lecture • 2min Introduction Preview 02:18 Self- Care guide to bring peace in your life 7 lectures • 28min 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself Preview 04:16 2. Start & End Your Day With A Little Self Care 03:42 3. Try Something New Today To Care For Yourself 03:46 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Preview 03:34 5. Self-Care Doesn’t Have To Cost Anything 04:05 6. Don’t Feel Guilty For Practicing Self-Care 03:42 7. Tips To Continue To Take Care Of Yourself Going Forward 04:58 Bounce ! 1 lecture • 4min self care= mind +body + spirit 04:27 Instructor Zeinab Essam Parenting Coach , ESL Teacher and Curriculum developer 4.5 Instructor Rating 39 Reviews 6,078 Students 2 Courses Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer . I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . I am very passionate educator about parenting my passions is about parenting and teaching . I have coached many mothers on peaceful parenting and homeschooling. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836f690dad2c8a',m:'0b560108205a681372a113ea7902dbf9a922336d-1627866718-1800-AQnEp5QkdMBRVQP3qppFqD4vpLdzYjuKCieCagSur0ZbTh7znUnyGZOv7PBQ7pY8LVS6L2dorNzONsgNLpRSx42IWI9COewotj5bYEC40YTqkRZ2dp/QkXtCyzSQeCcsIgJXug193LngNlyoSDWYboFyMzD0ONzeEMwnTgMXDQQVxBCNo1IkcyOB0hPvtGakPw==',s:[0x546aac9526,0x7284f97269],}})();
  4. 4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Show more Show less Course content 3 sections • 9 lectures • 34m total length Expand all sections Getting started 1 lecture • 2min Introduction Preview 02:18 Self- Care guide to bring peace in your life 7 lectures • 28min 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself Preview 04:16 2. Start & End Your Day With A Little Self Care 03:42 3. Try Something New Today To Care For Yourself 03:46 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Preview 03:34 5. Self-Care Doesn’t Have To Cost Anything 04:05 6. Don’t Feel Guilty For Practicing Self-Care 03:42 7. Tips To Continue To Take Care Of Yourself Going Forward 04:58 Bounce ! 1 lecture • 4min self care= mind +body + spirit 04:27 Instructor Zeinab Essam Parenting Coach , ESL Teacher and Curriculum developer 4.5 Instructor Rating 39 Reviews 6,078 Students 2 Courses Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer . I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . I am very passionate educator about parenting my passions is about parenting and teaching . I have coached many mothers on peaceful parenting and homeschooling. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836f690dad2c8a',m:'0b560108205a681372a113ea7902dbf9a922336d-1627866718-1800-AQnEp5QkdMBRVQP3qppFqD4vpLdzYjuKCieCagSur0ZbTh7znUnyGZOv7PBQ7pY8LVS6L2dorNzONsgNLpRSx42IWI9COewotj5bYEC40YTqkRZ2dp/QkXtCyzSQeCcsIgJXug193LngNlyoSDWYboFyMzD0ONzeEMwnTgMXDQQVxBCNo1IkcyOB0hPvtGakPw==',s:[0x546aac9526,0x7284f97269],}})();
  5. 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Show more Show less Course content 3 sections • 9 lectures • 34m total length Expand all sections Getting started 1 lecture • 2min Introduction Preview 02:18 Self- Care guide to bring peace in your life 7 lectures • 28min 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself Preview 04:16 2. Start & End Your Day With A Little Self Care 03:42 3. Try Something New Today To Care For Yourself 03:46 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Preview 03:34 5. Self-Care Doesn’t Have To Cost Anything 04:05 6. Don’t Feel Guilty For Practicing Self-Care 03:42 7. Tips To Continue To Take Care Of Yourself Going Forward 04:58 Bounce ! 1 lecture • 4min self care= mind +body + spirit 04:27 Instructor Zeinab Essam Parenting Coach , ESL Teacher and Curriculum developer 4.5 Instructor Rating 39 Reviews 6,078 Students 2 Courses Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer . I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . I am very passionate educator about parenting my passions is about parenting and teaching . I have coached many mothers on peaceful parenting and homeschooling. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836f690dad2c8a',m:'0b560108205a681372a113ea7902dbf9a922336d-1627866718-1800-AQnEp5QkdMBRVQP3qppFqD4vpLdzYjuKCieCagSur0ZbTh7znUnyGZOv7PBQ7pY8LVS6L2dorNzONsgNLpRSx42IWI9COewotj5bYEC40YTqkRZ2dp/QkXtCyzSQeCcsIgJXug193LngNlyoSDWYboFyMzD0ONzeEMwnTgMXDQQVxBCNo1IkcyOB0hPvtGakPw==',s:[0x546aac9526,0x7284f97269],}})();
  6. 6. Don’t Feel Guilty For Practicing Self-Care 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Show more Show less Course content 3 sections • 9 lectures • 34m total length Expand all sections Getting started 1 lecture • 2min Introduction Preview 02:18 Self- Care guide to bring peace in your life 7 lectures • 28min 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself Preview 04:16 2. Start & End Your Day With A Little Self Care 03:42 3. Try Something New Today To Care For Yourself 03:46 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Preview 03:34 5. Self-Care Doesn’t Have To Cost Anything 04:05 6. Don’t Feel Guilty For Practicing Self-Care 03:42 7. Tips To Continue To Take Care Of Yourself Going Forward 04:58 Bounce ! 1 lecture • 4min self care= mind +body + spirit 04:27 Instructor Zeinab Essam Parenting Coach , ESL Teacher and Curriculum developer 4.5 Instructor Rating 39 Reviews 6,078 Students 2 Courses Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer . I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . I am very passionate educator about parenting my passions is about parenting and teaching . I have coached many mothers on peaceful parenting and homeschooling. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836f690dad2c8a',m:'0b560108205a681372a113ea7902dbf9a922336d-1627866718-1800-AQnEp5QkdMBRVQP3qppFqD4vpLdzYjuKCieCagSur0ZbTh7znUnyGZOv7PBQ7pY8LVS6L2dorNzONsgNLpRSx42IWI9COewotj5bYEC40YTqkRZ2dp/QkXtCyzSQeCcsIgJXug193LngNlyoSDWYboFyMzD0ONzeEMwnTgMXDQQVxBCNo1IkcyOB0hPvtGakPw==',s:[0x546aac9526,0x7284f97269],}})();
  7. 7. Tips To Continue To Take Care Of Yourself Going Forward Requirements nothing , just bring your coffee and relax it's about self care :) Description Hi, here's who I am and what I do ? my name is Zeinab Essam I'm a mother , teacher and Peaceful Parenting Coach. I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . Two years ago , I was over stressed of my work and my home chores. Back then I felt like : Every day was a bad day Caring about my work or my home life seemed like a total waste of energy. I was exhausted all the time. The majority of my day was spent on tasks I find either mind-numbingly dull or overwhelming. I felt like nothing I do makes a difference or is appreciated. So my mentor told me slow down and take care of my self . A one visit to the spa wasn't enough , hanging around with friends also wasn't enough. Then I discovered the Self-Care world . YAY :)) So I make it like a habit at my daily life and here i will share with you my experience and here is some points of the course : 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself 2. Start & End Your Day With A Little Self Care 3. Try Something New Today To Care For Yourself 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed 5. Self-Care Doesn’t Have To Cost Anything 6. Don’t Feel Guilty For Practicing Self-Care 7.Tips to Continue To Take Care Of Yourself Going Forward Who this course is for: parents teachers entrepreneurs healthy life coaches coaches lifestyle coaches single moms working moms anyone wants to know about how to take care of themselves and make it a habit Show more Show less Course content 3 sections • 9 lectures • 34m total length Expand all sections Getting started 1 lecture • 2min Introduction Preview 02:18 Self- Care guide to bring peace in your life 7 lectures • 28min 1. Why Self-Care Matters & Super Simple Ways To Treat Yourself Preview 04:16 2. Start & End Your Day With A Little Self Care 03:42 3. Try Something New Today To Care For Yourself 03:46 4. Make A List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed Preview 03:34 5. Self-Care Doesn’t Have To Cost Anything 04:05 6. Don’t Feel Guilty For Practicing Self-Care 03:42 7. Tips To Continue To Take Care Of Yourself Going Forward 04:58 Bounce ! 1 lecture • 4min self care= mind +body + spirit 04:27 Instructor Zeinab Essam Parenting Coach , ESL Teacher and Curriculum developer 4.5 Instructor Rating 39 Reviews 6,078 Students 2 Courses Hi , my name is Zeinab Essam. I'am a peaceful Parenting Coach , ESL Teacher, Montessori facilitator , homeschooling coach and Curriculum developer . I have certified as a positive discipline parent educator (CPDPE) , certified positive discipline classroom educator (CPDCE) and certified positive discipline early childhood educator (CPDECE) from Positive Discipline Association in United States. I help Mothers and teachers to master connection with their kids so they can have a peaceful life . I am very passionate educator about parenting my passions is about parenting and teaching . I have coached many mothers on peaceful parenting and homeschooling. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67836f690dad2c8a',m:'0b560108205a681372a113ea7902dbf9a922336d-1627866718-1800-AQnEp5QkdMBRVQP3qppFqD4vpLdzYjuKCieCagSur0ZbTh7znUnyGZOv7PBQ7pY8LVS6L2dorNzONsgNLpRSx42IWI9COewotj5bYEC40YTqkRZ2dp/QkXtCyzSQeCcsIgJXug193LngNlyoSDWYboFyMzD0ONzeEMwnTgMXDQQVxBCNo1IkcyOB0hPvtGakPw==',s:[0x546aac9526,0x7284f97269],}})();