Self-Esteem Masterclass: Learn to Love Yourself

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY

Are you looking for help in building more self-esteem and becoming more confident? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears.

Joey Wells about Leon Chaudhari: 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!'

In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem.

After watching this course, you will able to...

1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them

2. Know about 10 strategies in order be able to cope with long-term illness

3. Know about 10 strategies in order be able to cope with break-ups

4. Know about 10 strategies in order be able to cope with losing your job

5. Be capable to deal with childhood problems that might haunt you until today

6. Know how to use the concept of confidence anchors in difficult situations in life

7. Know how to use powerful body language

8. Understand which clothes to wear to create a feeling of authority

9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem

10. Unterstand the concept of motivational resilience and know how to apply it

11. Understand the concept of confidence anchors

and much more!

STUDENT SUCCESS STORY

Barbara L., Rome, Italy: 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!"

DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE!

ENROLL NOW and we will see each other in the next video!

Who this course is for:

  • Everyone who has little little self-esteem and has the deep desire to improve his/her situation
  • Motivated hard-working students students who are willing to apply what I am teaching them
  • People of every age who had or face depression and want to finally live their life without limitations again
  • Young adults who want to become more out-going and look for a profession connected to public speaking

Expected Outcomes

  1. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them Know how to use the concept of confidence anchors in difficult situations in life Be capable to deal with childhood problems that might haunt you until today Know about 10 strategies in order be able to cope with long-term illness Know about 10 strategies in order be able to cope with Know about 10 strategies in order be able to cope with Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood problems that might haunt you until today 6. Know how to use the concept of confidence anchors in difficult situations in life 7. Know how to use powerful body language 8. Understand which clothes to wear to create a feeling of authority 9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem 10. Unterstand the concept of motivational resilience and know how to apply it 11. Understand the concept of confidence anchors and much more! STUDENT SUCCESS STORY ☆ Barbara L., Rome, Italy : 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE! ENROLL NOW and we will see each other in the next video! Who this course is for: Everyone who has little little self-esteem and has the deep desire to improve his/her situation Motivated hard-working students students who are willing to apply what I am teaching them People of every age who had or face depression and want to finally live their life without limitations again Young adults who want to become more out-going and look for a profession connected to public speaking Show more Show less Course content 5 sections • 39 lectures • 3h 32m total length Expand all sections Welcome! 2 lectures • 12min Information about the author - Leon Chaudhari Preview 08:19 How you can introduce yourself to the course community 03:17 Reasons & Solutions for People with Low Self-Esteem 8 lectures • 57min Chapter introduction - Reasons & Solutions for People with Low Self-Esteem 01:09 #1 Difficult Childhood Experiences Preview 11:27 #2 Difficult Life Events 04:15 10 Strategies for Break Ups - The Complete Guide 12:25 10 Strategies for Coping With Losing Your Job (Part 1) 08:02 10 Strategies for Coping With Losing Your Job (Part 2) 07:27 10 Strategies for Coping With Long-Term Illness (Part 1) 05:28 10 Strategies for Coping With Long-Term Illness (Part 2) 06:53 Negative Thinking Patterns & How to Fight Them 10 lectures • 1hr 4min Negative thinking patterns - what they are and how they work 06:05 Negative Thinking Pattern #1: Black & White Thinking 08:10 Negative Thinking Pattern #2: Overgeneralization 07:38 Negative Thinking Pattern #3: Mental Filtering 06:07 Negative Thinking Pattern #4: Unreasonable Expectations Preview 06:35 Negative Thinking Pattern #5: Emotional Reasoning 10:39 Negative Thinking Pattern #6: Catastrophizing (Part 1) 07:40 Negative Thinking Pattern #6: Catastrophizing (Part 2) 02:10 Negative Thinking Pattern #7: Jumping to Conclusions Preview 03:09 Negative Thinking Pattern #8: Blaming 05:22 20 Hacks for More Self-Esteem: The Complete Rulebook 17 lectures • 1hr 18min Chapter introduction 01:36 The way you walk determines the way you feel 03:12 Powerful body language 02:35 Dress the way you want to feel 04:03 Smiling and eye contact - the two #1 power tools 06:48 Fake it till you make it in terms of confidence 12:26 How to feel good about yourself 06:52 Setting up confidence rituals 03:58 Finding the right environment 03:55 Planing is the new knowing 05:09 Be decisive in your life 04:37 Don’t care about attention, care about yourself 02:28 Believe in yourself and trust yourself 03:02 Exercising is the easiest way to become more confident 03:49 Find people who support your dreams, not necessarily your skills 03:48 PMA (Positive Mental Attitude) & How to acquire it Preview 05:02 What things should you remember from this course? 04:13 Thank you! (+ Resources for Setting You Up) 2 lectures • 3min How often should you re-watch this course? Preview 02:03 Thank you! 00:36 Instructor Leon Chaudhari Entrepreneur & Bestselling Instructor 4.2 Instructor Rating 8,990 Reviews 99,641 Students 52 Courses My goal is to help you succeed! My passion has always been to teach people like you everything I know about business development, (online) marketing, automation, drop shipping, personal development and other exciting topics. __________________________________________________________________________ What would you like me to help you with? Would you like to learn how to start a profitable business ? Would you like to learn how to set up highly converting Facebook ads, build a massive following on YouTube, Pinterest, Twitter or other social media platforms ? Would you like to automate your business and have more time for the things you love doing ? And do you struggle with personal transformation (confidence, leadership skills...) ? __________________________________________________________________________ I got you covered. You can always expect only the BEST online video courses from me. Additionally, if you have any questions, I am here to help! All your questions inside and outside the course will be answered quickly, in-depth and often even with extra material. Let me help you succeed. Enroll today. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  2. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them Know how to use the concept of confidence anchors in difficult situations in life Be capable to deal with childhood problems that might haunt you until today Know about 10 strategies in order be able to cope with long-term illness Know about 10 strategies in order be able to cope with Know about 10 strategies in order be able to cope with Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood problems that might haunt you until today 6. Know how to use the concept of confidence anchors in difficult situations in life 7. Know how to use powerful body language 8. Understand which clothes to wear to create a feeling of authority 9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem 10. Unterstand the concept of motivational resilience and know how to apply it 11. Understand the concept of confidence anchors and much more! STUDENT SUCCESS STORY ☆ Barbara L., Rome, Italy : 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE! ENROLL NOW and we will see each other in the next video! Who this course is for: Everyone who has little little self-esteem and has the deep desire to improve his/her situation Motivated hard-working students students who are willing to apply what I am teaching them People of every age who had or face depression and want to finally live their life without limitations again Young adults who want to become more out-going and look for a profession connected to public speaking Show more Show less Course content 5 sections • 39 lectures • 3h 32m total length Expand all sections Welcome! 2 lectures • 12min Information about the author - Leon Chaudhari Preview 08:19 How you can introduce yourself to the course community 03:17 Reasons & Solutions for People with Low Self-Esteem 8 lectures • 57min Chapter introduction - Reasons & Solutions for People with Low Self-Esteem 01:09 #1 Difficult Childhood Experiences Preview 11:27 #2 Difficult Life Events 04:15 10 Strategies for Break Ups - The Complete Guide 12:25 10 Strategies for Coping With Losing Your Job (Part 1) 08:02 10 Strategies for Coping With Losing Your Job (Part 2) 07:27 10 Strategies for Coping With Long-Term Illness (Part 1) 05:28 10 Strategies for Coping With Long-Term Illness (Part 2) 06:53 Negative Thinking Patterns & How to Fight Them 10 lectures • 1hr 4min Negative thinking patterns - what they are and how they work 06:05 Negative Thinking Pattern #1: Black & White Thinking 08:10 Negative Thinking Pattern #2: Overgeneralization 07:38 Negative Thinking Pattern #3: Mental Filtering 06:07 Negative Thinking Pattern #4: Unreasonable Expectations Preview 06:35 Negative Thinking Pattern #5: Emotional Reasoning 10:39 Negative Thinking Pattern #6: Catastrophizing (Part 1) 07:40 Negative Thinking Pattern #6: Catastrophizing (Part 2) 02:10 Negative Thinking Pattern #7: Jumping to Conclusions Preview 03:09 Negative Thinking Pattern #8: Blaming 05:22 20 Hacks for More Self-Esteem: The Complete Rulebook 17 lectures • 1hr 18min Chapter introduction 01:36 The way you walk determines the way you feel 03:12 Powerful body language 02:35 Dress the way you want to feel 04:03 Smiling and eye contact - the two #1 power tools 06:48 Fake it till you make it in terms of confidence 12:26 How to feel good about yourself 06:52 Setting up confidence rituals 03:58 Finding the right environment 03:55 Planing is the new knowing 05:09 Be decisive in your life 04:37 Don’t care about attention, care about yourself 02:28 Believe in yourself and trust yourself 03:02 Exercising is the easiest way to become more confident 03:49 Find people who support your dreams, not necessarily your skills 03:48 PMA (Positive Mental Attitude) & How to acquire it Preview 05:02 What things should you remember from this course? 04:13 Thank you! (+ Resources for Setting You Up) 2 lectures • 3min How often should you re-watch this course? Preview 02:03 Thank you! 00:36 Instructor Leon Chaudhari Entrepreneur & Bestselling Instructor 4.2 Instructor Rating 8,990 Reviews 99,641 Students 52 Courses My goal is to help you succeed! My passion has always been to teach people like you everything I know about business development, (online) marketing, automation, drop shipping, personal development and other exciting topics. __________________________________________________________________________ What would you like me to help you with? Would you like to learn how to start a profitable business ? Would you like to learn how to set up highly converting Facebook ads, build a massive following on YouTube, Pinterest, Twitter or other social media platforms ? Would you like to automate your business and have more time for the things you love doing ? And do you struggle with personal transformation (confidence, leadership skills...) ? __________________________________________________________________________ I got you covered. You can always expect only the BEST online video courses from me. Additionally, if you have any questions, I am here to help! All your questions inside and outside the course will be answered quickly, in-depth and often even with extra material. Let me help you succeed. Enroll today. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678346b67d81f3f3',m:'0067fd249190c6adad3cfc277d4276dbd45716c3-1627865051-1800-AfwUIajy1Oj2LNfjKkxudtuaIn7F6FGn4PVQkRSU3Jzd2GMFN+oHVV6K9gKQIF8O/Q8HSjwc18qojuGXNVoQZ6fGj63EBl7xt8mI1BcBX/bAQKzySKa2FsXpAdm1jAqM1839N9iGrJmUOMOFRp04pOUdAkGurZqoeuynLLTKfzApAUUQAjUf5qnvp5rjsK2k4Q==',s:[0x15c98b44a3,0xbc43eb0660],}})();
  3. Know how to use the concept of confidence anchors in difficult situations in life Be capable to deal with childhood problems that might haunt you until today Know about 10 strategies in order be able to cope with long-term illness Know about 10 strategies in order be able to cope with Know about 10 strategies in order be able to cope with Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood problems that might haunt you until today 6. Know how to use the concept of confidence anchors in difficult situations in life 7. Know how to use powerful body language 8. Understand which clothes to wear to create a feeling of authority 9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem 10. Unterstand the concept of motivational resilience and know how to apply it 11. Understand the concept of confidence anchors and much more! STUDENT SUCCESS STORY ☆ Barbara L., Rome, Italy : 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE! ENROLL NOW and we will see each other in the next video! Who this course is for: Everyone who has little little self-esteem and has the deep desire to improve his/her situation Motivated hard-working students students who are willing to apply what I am teaching them People of every age who had or face depression and want to finally live their life without limitations again Young adults who want to become more out-going and look for a profession connected to public speaking Show more Show less Course content 5 sections • 39 lectures • 3h 32m total length Expand all sections Welcome! 2 lectures • 12min Information about the author - Leon Chaudhari Preview 08:19 How you can introduce yourself to the course community 03:17 Reasons & Solutions for People with Low Self-Esteem 8 lectures • 57min Chapter introduction - Reasons & Solutions for People with Low Self-Esteem 01:09 #1 Difficult Childhood Experiences Preview 11:27 #2 Difficult Life Events 04:15 10 Strategies for Break Ups - The Complete Guide 12:25 10 Strategies for Coping With Losing Your Job (Part 1) 08:02 10 Strategies for Coping With Losing Your Job (Part 2) 07:27 10 Strategies for Coping With Long-Term Illness (Part 1) 05:28 10 Strategies for Coping With Long-Term Illness (Part 2) 06:53 Negative Thinking Patterns & How to Fight Them 10 lectures • 1hr 4min Negative thinking patterns - what they are and how they work 06:05 Negative Thinking Pattern #1: Black & White Thinking 08:10 Negative Thinking Pattern #2: Overgeneralization 07:38 Negative Thinking Pattern #3: Mental Filtering 06:07 Negative Thinking Pattern #4: Unreasonable Expectations Preview 06:35 Negative Thinking Pattern #5: Emotional Reasoning 10:39 Negative Thinking Pattern #6: Catastrophizing (Part 1) 07:40 Negative Thinking Pattern #6: Catastrophizing (Part 2) 02:10 Negative Thinking Pattern #7: Jumping to Conclusions Preview 03:09 Negative Thinking Pattern #8: Blaming 05:22 20 Hacks for More Self-Esteem: The Complete Rulebook 17 lectures • 1hr 18min Chapter introduction 01:36 The way you walk determines the way you feel 03:12 Powerful body language 02:35 Dress the way you want to feel 04:03 Smiling and eye contact - the two #1 power tools 06:48 Fake it till you make it in terms of confidence 12:26 How to feel good about yourself 06:52 Setting up confidence rituals 03:58 Finding the right environment 03:55 Planing is the new knowing 05:09 Be decisive in your life 04:37 Don’t care about attention, care about yourself 02:28 Believe in yourself and trust yourself 03:02 Exercising is the easiest way to become more confident 03:49 Find people who support your dreams, not necessarily your skills 03:48 PMA (Positive Mental Attitude) & How to acquire it Preview 05:02 What things should you remember from this course? 04:13 Thank you! (+ Resources for Setting You Up) 2 lectures • 3min How often should you re-watch this course? Preview 02:03 Thank you! 00:36 Instructor Leon Chaudhari Entrepreneur & Bestselling Instructor 4.2 Instructor Rating 8,990 Reviews 99,641 Students 52 Courses My goal is to help you succeed! My passion has always been to teach people like you everything I know about business development, (online) marketing, automation, drop shipping, personal development and other exciting topics. __________________________________________________________________________ What would you like me to help you with? Would you like to learn how to start a profitable business ? Would you like to learn how to set up highly converting Facebook ads, build a massive following on YouTube, Pinterest, Twitter or other social media platforms ? Would you like to automate your business and have more time for the things you love doing ? And do you struggle with personal transformation (confidence, leadership skills...) ? __________________________________________________________________________ I got you covered. You can always expect only the BEST online video courses from me. Additionally, if you have any questions, I am here to help! All your questions inside and outside the course will be answered quickly, in-depth and often even with extra material. Let me help you succeed. Enroll today. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678346b67d81f3f3',m:'0067fd249190c6adad3cfc277d4276dbd45716c3-1627865051-1800-AfwUIajy1Oj2LNfjKkxudtuaIn7F6FGn4PVQkRSU3Jzd2GMFN+oHVV6K9gKQIF8O/Q8HSjwc18qojuGXNVoQZ6fGj63EBl7xt8mI1BcBX/bAQKzySKa2FsXpAdm1jAqM1839N9iGrJmUOMOFRp04pOUdAkGurZqoeuynLLTKfzApAUUQAjUf5qnvp5rjsK2k4Q==',s:[0x15c98b44a3,0xbc43eb0660],}})();
  4. Be capable to deal with childhood problems that might haunt you until today Know about 10 strategies in order be able to cope with long-term illness Know about 10 strategies in order be able to cope with Know about 10 strategies in order be able to cope with Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood problems that might haunt you until today 6. Know how to use the concept of confidence anchors in difficult situations in life 7. Know how to use powerful body language 8. Understand which clothes to wear to create a feeling of authority 9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem 10. Unterstand the concept of motivational resilience and know how to apply it 11. Understand the concept of confidence anchors and much more! STUDENT SUCCESS STORY ☆ Barbara L., Rome, Italy : 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE! ENROLL NOW and we will see each other in the next video! Who this course is for: Everyone who has little little self-esteem and has the deep desire to improve his/her situation Motivated hard-working students students who are willing to apply what I am teaching them People of every age who had or face depression and want to finally live their life without limitations again Young adults who want to become more out-going and look for a profession connected to public speaking Show more Show less Course content 5 sections • 39 lectures • 3h 32m total length Expand all sections Welcome! 2 lectures • 12min Information about the author - Leon Chaudhari Preview 08:19 How you can introduce yourself to the course community 03:17 Reasons & Solutions for People with Low Self-Esteem 8 lectures • 57min Chapter introduction - Reasons & Solutions for People with Low Self-Esteem 01:09 #1 Difficult Childhood Experiences Preview 11:27 #2 Difficult Life Events 04:15 10 Strategies for Break Ups - The Complete Guide 12:25 10 Strategies for Coping With Losing Your Job (Part 1) 08:02 10 Strategies for Coping With Losing Your Job (Part 2) 07:27 10 Strategies for Coping With Long-Term Illness (Part 1) 05:28 10 Strategies for Coping With Long-Term Illness (Part 2) 06:53 Negative Thinking Patterns & How to Fight Them 10 lectures • 1hr 4min Negative thinking patterns - what they are and how they work 06:05 Negative Thinking Pattern #1: Black & White Thinking 08:10 Negative Thinking Pattern #2: Overgeneralization 07:38 Negative Thinking Pattern #3: Mental Filtering 06:07 Negative Thinking Pattern #4: Unreasonable Expectations Preview 06:35 Negative Thinking Pattern #5: Emotional Reasoning 10:39 Negative Thinking Pattern #6: Catastrophizing (Part 1) 07:40 Negative Thinking Pattern #6: Catastrophizing (Part 2) 02:10 Negative Thinking Pattern #7: Jumping to Conclusions Preview 03:09 Negative Thinking Pattern #8: Blaming 05:22 20 Hacks for More Self-Esteem: The Complete Rulebook 17 lectures • 1hr 18min Chapter introduction 01:36 The way you walk determines the way you feel 03:12 Powerful body language 02:35 Dress the way you want to feel 04:03 Smiling and eye contact - the two #1 power tools 06:48 Fake it till you make it in terms of confidence 12:26 How to feel good about yourself 06:52 Setting up confidence rituals 03:58 Finding the right environment 03:55 Planing is the new knowing 05:09 Be decisive in your life 04:37 Don’t care about attention, care about yourself 02:28 Believe in yourself and trust yourself 03:02 Exercising is the easiest way to become more confident 03:49 Find people who support your dreams, not necessarily your skills 03:48 PMA (Positive Mental Attitude) & How to acquire it Preview 05:02 What things should you remember from this course? 04:13 Thank you! (+ Resources for Setting You Up) 2 lectures • 3min How often should you re-watch this course? Preview 02:03 Thank you! 00:36 Instructor Leon Chaudhari Entrepreneur & Bestselling Instructor 4.2 Instructor Rating 8,990 Reviews 99,641 Students 52 Courses My goal is to help you succeed! My passion has always been to teach people like you everything I know about business development, (online) marketing, automation, drop shipping, personal development and other exciting topics. __________________________________________________________________________ What would you like me to help you with? Would you like to learn how to start a profitable business ? Would you like to learn how to set up highly converting Facebook ads, build a massive following on YouTube, Pinterest, Twitter or other social media platforms ? Would you like to automate your business and have more time for the things you love doing ? And do you struggle with personal transformation (confidence, leadership skills...) ? __________________________________________________________________________ I got you covered. You can always expect only the BEST online video courses from me. Additionally, if you have any questions, I am here to help! All your questions inside and outside the course will be answered quickly, in-depth and often even with extra material. Let me help you succeed. Enroll today. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  5. Know about 10 strategies in order be able to cope with long-term illness Know about 10 strategies in order be able to cope with Know about 10 strategies in order be able to cope with Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood problems that might haunt you until today 6. Know how to use the concept of confidence anchors in difficult situations in life 7. Know how to use powerful body language 8. Understand which clothes to wear to create a feeling of authority 9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem 10. Unterstand the concept of motivational resilience and know how to apply it 11. Understand the concept of confidence anchors and much more! STUDENT SUCCESS STORY ☆ Barbara L., Rome, Italy : 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE! ENROLL NOW and we will see each other in the next video! Who this course is for: Everyone who has little little self-esteem and has the deep desire to improve his/her situation Motivated hard-working students students who are willing to apply what I am teaching them People of every age who had or face depression and want to finally live their life without limitations again Young adults who want to become more out-going and look for a profession connected to public speaking Show more Show less Course content 5 sections • 39 lectures • 3h 32m total length Expand all sections Welcome! 2 lectures • 12min Information about the author - Leon Chaudhari Preview 08:19 How you can introduce yourself to the course community 03:17 Reasons & Solutions for People with Low Self-Esteem 8 lectures • 57min Chapter introduction - Reasons & Solutions for People with Low Self-Esteem 01:09 #1 Difficult Childhood Experiences Preview 11:27 #2 Difficult Life Events 04:15 10 Strategies for Break Ups - The Complete Guide 12:25 10 Strategies for Coping With Losing Your Job (Part 1) 08:02 10 Strategies for Coping With Losing Your Job (Part 2) 07:27 10 Strategies for Coping With Long-Term Illness (Part 1) 05:28 10 Strategies for Coping With Long-Term Illness (Part 2) 06:53 Negative Thinking Patterns & How to Fight Them 10 lectures • 1hr 4min Negative thinking patterns - what they are and how they work 06:05 Negative Thinking Pattern #1: Black & White Thinking 08:10 Negative Thinking Pattern #2: Overgeneralization 07:38 Negative Thinking Pattern #3: Mental Filtering 06:07 Negative Thinking Pattern #4: Unreasonable Expectations Preview 06:35 Negative Thinking Pattern #5: Emotional Reasoning 10:39 Negative Thinking Pattern #6: Catastrophizing (Part 1) 07:40 Negative Thinking Pattern #6: Catastrophizing (Part 2) 02:10 Negative Thinking Pattern #7: Jumping to Conclusions Preview 03:09 Negative Thinking Pattern #8: Blaming 05:22 20 Hacks for More Self-Esteem: The Complete Rulebook 17 lectures • 1hr 18min Chapter introduction 01:36 The way you walk determines the way you feel 03:12 Powerful body language 02:35 Dress the way you want to feel 04:03 Smiling and eye contact - the two #1 power tools 06:48 Fake it till you make it in terms of confidence 12:26 How to feel good about yourself 06:52 Setting up confidence rituals 03:58 Finding the right environment 03:55 Planing is the new knowing 05:09 Be decisive in your life 04:37 Don’t care about attention, care about yourself 02:28 Believe in yourself and trust yourself 03:02 Exercising is the easiest way to become more confident 03:49 Find people who support your dreams, not necessarily your skills 03:48 PMA (Positive Mental Attitude) & How to acquire it Preview 05:02 What things should you remember from this course? 04:13 Thank you! (+ Resources for Setting You Up) 2 lectures • 3min How often should you re-watch this course? Preview 02:03 Thank you! 00:36 Instructor Leon Chaudhari Entrepreneur & Bestselling Instructor 4.2 Instructor Rating 8,990 Reviews 99,641 Students 52 Courses My goal is to help you succeed! My passion has always been to teach people like you everything I know about business development, (online) marketing, automation, drop shipping, personal development and other exciting topics. __________________________________________________________________________ What would you like me to help you with? Would you like to learn how to start a profitable business ? Would you like to learn how to set up highly converting Facebook ads, build a massive following on YouTube, Pinterest, Twitter or other social media platforms ? Would you like to automate your business and have more time for the things you love doing ? And do you struggle with personal transformation (confidence, leadership skills...) ? __________________________________________________________________________ I got you covered. You can always expect only the BEST online video courses from me. Additionally, if you have any questions, I am here to help! All your questions inside and outside the course will be answered quickly, in-depth and often even with extra material. Let me help you succeed. Enroll today. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  6. Know about 10 strategies in order be able to cope with Know about 10 strategies in order be able to cope with Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood problems that might haunt you until today 6. Know how to use the concept of confidence anchors in difficult situations in life 7. Know how to use powerful body language 8. Understand which clothes to wear to create a feeling of authority 9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem 10. Unterstand the concept of motivational resilience and know how to apply it 11. Understand the concept of confidence anchors and much more! STUDENT SUCCESS STORY ☆ Barbara L., Rome, Italy : 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE! ENROLL NOW and we will see each other in the next video! Who this course is for: Everyone who has little little self-esteem and has the deep desire to improve his/her situation Motivated hard-working students students who are willing to apply what I am teaching them People of every age who had or face depression and want to finally live their life without limitations again Young adults who want to become more out-going and look for a profession connected to public speaking Show more Show less Course content 5 sections • 39 lectures • 3h 32m total length Expand all sections Welcome! 2 lectures • 12min Information about the author - Leon Chaudhari Preview 08:19 How you can introduce yourself to the course community 03:17 Reasons & Solutions for People with Low Self-Esteem 8 lectures • 57min Chapter introduction - Reasons & Solutions for People with Low Self-Esteem 01:09 #1 Difficult Childhood Experiences Preview 11:27 #2 Difficult Life Events 04:15 10 Strategies for Break Ups - The Complete Guide 12:25 10 Strategies for Coping With Losing Your Job (Part 1) 08:02 10 Strategies for Coping With Losing Your Job (Part 2) 07:27 10 Strategies for Coping With Long-Term Illness (Part 1) 05:28 10 Strategies for Coping With Long-Term Illness (Part 2) 06:53 Negative Thinking Patterns & How to Fight Them 10 lectures • 1hr 4min Negative thinking patterns - what they are and how they work 06:05 Negative Thinking Pattern #1: Black & White Thinking 08:10 Negative Thinking Pattern #2: Overgeneralization 07:38 Negative Thinking Pattern #3: Mental Filtering 06:07 Negative Thinking Pattern #4: Unreasonable Expectations Preview 06:35 Negative Thinking Pattern #5: Emotional Reasoning 10:39 Negative Thinking Pattern #6: Catastrophizing (Part 1) 07:40 Negative Thinking Pattern #6: Catastrophizing (Part 2) 02:10 Negative Thinking Pattern #7: Jumping to Conclusions Preview 03:09 Negative Thinking Pattern #8: Blaming 05:22 20 Hacks for More Self-Esteem: The Complete Rulebook 17 lectures • 1hr 18min Chapter introduction 01:36 The way you walk determines the way you feel 03:12 Powerful body language 02:35 Dress the way you want to feel 04:03 Smiling and eye contact - the two #1 power tools 06:48 Fake it till you make it in terms of confidence 12:26 How to feel good about yourself 06:52 Setting up confidence rituals 03:58 Finding the right environment 03:55 Planing is the new knowing 05:09 Be decisive in your life 04:37 Don’t care about attention, care about yourself 02:28 Believe in yourself and trust yourself 03:02 Exercising is the easiest way to become more confident 03:49 Find people who support your dreams, not necessarily your skills 03:48 PMA (Positive Mental Attitude) & How to acquire it Preview 05:02 What things should you remember from this course? 04:13 Thank you! (+ Resources for Setting You Up) 2 lectures • 3min How often should you re-watch this course? Preview 02:03 Thank you! 00:36 Instructor Leon Chaudhari Entrepreneur & Bestselling Instructor 4.2 Instructor Rating 8,990 Reviews 99,641 Students 52 Courses My goal is to help you succeed! My passion has always been to teach people like you everything I know about business development, (online) marketing, automation, drop shipping, personal development and other exciting topics. __________________________________________________________________________ What would you like me to help you with? Would you like to learn how to start a profitable business ? Would you like to learn how to set up highly converting Facebook ads, build a massive following on YouTube, Pinterest, Twitter or other social media platforms ? Would you like to automate your business and have more time for the things you love doing ? And do you struggle with personal transformation (confidence, leadership skills...) ? __________________________________________________________________________ I got you covered. You can always expect only the BEST online video courses from me. Additionally, if you have any questions, I am here to help! All your questions inside and outside the course will be answered quickly, in-depth and often even with extra material. Let me help you succeed. Enroll today. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  7. Know about 10 strategies in order be able to cope with Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood problems that might haunt you until today 6. Know how to use the concept of confidence anchors in difficult situations in life 7. Know how to use powerful body language 8. Understand which clothes to wear to create a feeling of authority 9. Be capable of using PMA (Positive Mental Attitude) to fight early signs of depression and build self-esteem 10. Unterstand the concept of motivational resilience and know how to apply it 11. Understand the concept of confidence anchors and much more! STUDENT SUCCESS STORY ☆ Barbara L., Rome, Italy : 1999 I had a severe depression; For years after that, I had trouble sleeping and just going on with my every-day life...Leon sent me this course which I bought for only 15 USD and I have to say, it changed me a lot. In 2014, I had a short private coaching with Leon which only lasted for 1 hour but already in that single hour I started feeling better. My fight with depression, esteem and confidence was a long battle. Leon's voice calms me down a lot and this course is a constant reminder for me to keep my head up. Instead of 1 hour of coaching, I now have 3,5 hours of him right here all the time! THANK YOU! It was great to be in your course!" DON'T FORGET: If you don't like this course, you can get your money back at any given time! THERE'S NO RISK IN TAKING THIS COURSE! ENROLL NOW and we will see each other in the next video! Who this course is for: Everyone who has little little self-esteem and has the deep desire to improve his/her situation Motivated hard-working students students who are willing to apply what I am teaching them People of every age who had or face depression and want to finally live their life without limitations again Young adults who want to become more out-going and look for a profession connected to public speaking Show more Show less Course content 5 sections • 39 lectures • 3h 32m total length Expand all sections Welcome! 2 lectures • 12min Information about the author - Leon Chaudhari Preview 08:19 How you can introduce yourself to the course community 03:17 Reasons & Solutions for People with Low Self-Esteem 8 lectures • 57min Chapter introduction - Reasons & Solutions for People with Low Self-Esteem 01:09 #1 Difficult Childhood Experiences Preview 11:27 #2 Difficult Life Events 04:15 10 Strategies for Break Ups - The Complete Guide 12:25 10 Strategies for Coping With Losing Your Job (Part 1) 08:02 10 Strategies for Coping With Losing Your Job (Part 2) 07:27 10 Strategies for Coping With Long-Term Illness (Part 1) 05:28 10 Strategies for Coping With Long-Term Illness (Part 2) 06:53 Negative Thinking Patterns & How to Fight Them 10 lectures • 1hr 4min Negative thinking patterns - what they are and how they work 06:05 Negative Thinking Pattern #1: Black & White Thinking 08:10 Negative Thinking Pattern #2: Overgeneralization 07:38 Negative Thinking Pattern #3: Mental Filtering 06:07 Negative Thinking Pattern #4: Unreasonable Expectations Preview 06:35 Negative Thinking Pattern #5: Emotional Reasoning 10:39 Negative Thinking Pattern #6: Catastrophizing (Part 1) 07:40 Negative Thinking Pattern #6: Catastrophizing (Part 2) 02:10 Negative Thinking Pattern #7: Jumping to Conclusions Preview 03:09 Negative Thinking Pattern #8: Blaming 05:22 20 Hacks for More Self-Esteem: The Complete Rulebook 17 lectures • 1hr 18min Chapter introduction 01:36 The way you walk determines the way you feel 03:12 Powerful body language 02:35 Dress the way you want to feel 04:03 Smiling and eye contact - the two #1 power tools 06:48 Fake it till you make it in terms of confidence 12:26 How to feel good about yourself 06:52 Setting up confidence rituals 03:58 Finding the right environment 03:55 Planing is the new knowing 05:09 Be decisive in your life 04:37 Don’t care about attention, care about yourself 02:28 Believe in yourself and trust yourself 03:02 Exercising is the easiest way to become more confident 03:49 Find people who support your dreams, not necessarily your skills 03:48 PMA (Positive Mental Attitude) & How to acquire it Preview 05:02 What things should you remember from this course? 04:13 Thank you! (+ Resources for Setting You Up) 2 lectures • 3min How often should you re-watch this course? Preview 02:03 Thank you! 00:36 Instructor Leon Chaudhari Entrepreneur & Bestselling Instructor 4.2 Instructor Rating 8,990 Reviews 99,641 Students 52 Courses My goal is to help you succeed! My passion has always been to teach people like you everything I know about business development, (online) marketing, automation, drop shipping, personal development and other exciting topics. __________________________________________________________________________ What would you like me to help you with? Would you like to learn how to start a profitable business ? Would you like to learn how to set up highly converting Facebook ads, build a massive following on YouTube, Pinterest, Twitter or other social media platforms ? Would you like to automate your business and have more time for the things you love doing ? And do you struggle with personal transformation (confidence, leadership skills...) ? __________________________________________________________________________ I got you covered. You can always expect only the BEST online video courses from me. Additionally, if you have any questions, I am here to help! All your questions inside and outside the course will be answered quickly, in-depth and often even with extra material. Let me help you succeed. Enroll today. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  8. Know how to use powerful body language Understand which clothes to wear to create a feeling of authority Unterstand the concept of motivational resilience and know how to apply it Understand the concept of confidence anchors Show more Show less Requirements Prerequisites are not required but you should keep an open mind for new concepts and ideas Please have a notebook and a pen with you in order to take notes during the course Description WELCOME TO THE #1 SELF-ESTEEM COURSE ON UDEMY Are you looking for help in building more self-esteem and becoming more confident ? Then this course is the training you are looking for. The course is taught by Leon Chaudhari, a professional anti-stress and self-esteem coach who already helped thousands of people from all over the world to become more confident and to live their lives without any limitations or fears . Joey Wells about Leon Chaudhari : 'Leon is one of the few people that truly know what they are talking about in terms of self-esteem. His advice are on point and very practical. For me, one of the top coaches in the world!' In this course, Chaudhari put his brain on paper and created a step-by-step easy to understand and to implement course. He will take you by the hand and show you one step after another how to become more confident and how to feel self-esteem. After watching this course, you will able to... 1. Understand how to cope with the 7 most crucial negative thinking patterns & know strategies to fight them 2. Know about 10 strategies in order be able to cope with long-term illness 3. Know about 10 strategies in order be able to cope with break-ups 4. Know about 10 strategies in order be able to cope with losing your job 5. Be capable to deal with childhood