Stand up for yourself!

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  • Study type: Online
  • Starts: Anytime
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Course Description

Self-confidence is trainable! Everybody can learn step by step to commit himself more to his own wishes and goals, to demand what is essential or to say no if necessary.

This course guides you on your way. Several potent exercises of hypnotherapy and NLP will help you to get more in touch with your own power. This way you can show more who you really are and how you really feel - without hiding and disguising yourself any longer.

40 years ago my first seminars were about self-confidence. In this course you can benefit from my insights and experiences. Go for it!


Who this course is for:

  • People who feel that they cannot assert themselves against others

Course content

3 sections • 18 lectures • 1h 43m total length
  • Inventory: Where are you personally?
    07:18

Instructor

Therapeut, Trainer und Coach
  • 4.6 Instructor Rating
  • 2,265 Reviews
  • 36,024 Students
  • 38 Courses

~* German Version below *~

PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights.

After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa.

In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US).

Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages.

If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website.


Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden!

Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt.



Expected Outcomes

  1. You will find more access to your power You gain the courage to stand up for yourself Requirements Curiosity to take a new perspective on oneself The willingness to explore and accept oneself more deeply Description Self-confidence is trainable! Everybody can learn step by step to commit himself more to his own wishes and goals, to demand what is essential or to say no if necessary. This course guides you on your way. Several potent exercises of hypnotherapy and NLP will help you t o get more in touch with your own power . This way you can show more who you really are and how you really feel - without hiding and disguising yourself any longer. 40 years ago my first seminars were about self-confidence. In this course you can benefit from my insights and experiences. Go for it! Who this course is for: People who feel that they cannot assert themselves against others Show more Show less Featured review Daniela Volkmann 16 courses 12 reviews Rating: 5.0 out of 5 a year ago I really love this course. It helped me to give a new meaning to what could happen if I stand up for myself. Before, I was driven by fear, but now I can see things differently. I enjoy taking Bertold's courses. Show more Show less Course content 3 sections • 18 lectures • 1h 43m total length Expand all sections Introduction 3 lectures • 17min Introduction Preview 00:58 Inventory: Where are you personally? 07:18 Analysis of a situation where you don't stand up for yourself Preview 08:31 The personal work 10 lectures • 1hr 2min Don’t wait till you explode Preview 02:26 Don’t wait till you implode Preview 02:26 An example of self-confidence: Before the coffee vending machine 05:57 How your thoughts weaken or strengthen you 05:13 Find the rational thoughts! 03:49 Practice: Changing decisions of the past 10:20 Practice: Loyalty to the experiences of your family 11:05 Exercise: Do you say „yes“ or „no“ to you? 03:06 Practice: Pendulation between “yes” and “no“ 08:05 Practice: Between power and powerlessness 09:17 Ending 5 lectures • 25min Practice: Your optimal past Preview 09:53 Recommendations 02:50 More recommendations 02:18 Surprise video "I cannot harm someone" 04:35 Gift video: Where does excessive anger come from? 05:04 Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783f3077fc9bbbe',m:'2ab5a7293914d4cf3d8eb9d5e83cfbd760bc8928-1627872109-1800-AbGEAs3Y/jvHTXNP5Yp2cQzilmRp8AZdlzSGnQCeDqzV8pGsQcTbRmLlEnVXGAHK1DzbKGpBxtRKGnLOo4Fjew3fGcwuJT3g93X/nryVIN2QW6zVNJsML98eOv6poUrtdhiuQsbwvHv8SCzpttbqiiU=',s:[0xd88b85a763,0xe85cbd7111],}})();
  2. You gain the courage to stand up for yourself Requirements Curiosity to take a new perspective on oneself The willingness to explore and accept oneself more deeply Description Self-confidence is trainable! Everybody can learn step by step to commit himself more to his own wishes and goals, to demand what is essential or to say no if necessary. This course guides you on your way. Several potent exercises of hypnotherapy and NLP will help you t o get more in touch with your own power . This way you can show more who you really are and how you really feel - without hiding and disguising yourself any longer. 40 years ago my first seminars were about self-confidence. In this course you can benefit from my insights and experiences. Go for it! Who this course is for: People who feel that they cannot assert themselves against others Show more Show less Featured review Daniela Volkmann 16 courses 12 reviews Rating: 5.0 out of 5 a year ago I really love this course. It helped me to give a new meaning to what could happen if I stand up for myself. Before, I was driven by fear, but now I can see things differently. I enjoy taking Bertold's courses. Show more Show less Course content 3 sections • 18 lectures • 1h 43m total length Expand all sections Introduction 3 lectures • 17min Introduction Preview 00:58 Inventory: Where are you personally? 07:18 Analysis of a situation where you don't stand up for yourself Preview 08:31 The personal work 10 lectures • 1hr 2min Don’t wait till you explode Preview 02:26 Don’t wait till you implode Preview 02:26 An example of self-confidence: Before the coffee vending machine 05:57 How your thoughts weaken or strengthen you 05:13 Find the rational thoughts! 03:49 Practice: Changing decisions of the past 10:20 Practice: Loyalty to the experiences of your family 11:05 Exercise: Do you say „yes“ or „no“ to you? 03:06 Practice: Pendulation between “yes” and “no“ 08:05 Practice: Between power and powerlessness 09:17 Ending 5 lectures • 25min Practice: Your optimal past Preview 09:53 Recommendations 02:50 More recommendations 02:18 Surprise video "I cannot harm someone" 04:35 Gift video: Where does excessive anger come from? 05:04 Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783f3077fc9bbbe',m:'2ab5a7293914d4cf3d8eb9d5e83cfbd760bc8928-1627872109-1800-AbGEAs3Y/jvHTXNP5Yp2cQzilmRp8AZdlzSGnQCeDqzV8pGsQcTbRmLlEnVXGAHK1DzbKGpBxtRKGnLOo4Fjew3fGcwuJT3g93X/nryVIN2QW6zVNJsML98eOv6poUrtdhiuQsbwvHv8SCzpttbqiiU=',s:[0xd88b85a763,0xe85cbd7111],}})();