Stress Management Secrets: The Guide To A Stress Free Life

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress?

You are not alone.

According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders.

Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.

When you skillfully learn to handle your stress your quality of life "goes up."


Stress Management Secrets: The Unique Stress Relief System That Works For YOU

Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life!

You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear!

Click the "Take this course" button NOW, enroll and start living a stress-free life!

Who this course is for:

  • Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life

Course content

5 sections • 17 lectures • 2h 5m total length

Instructor

Certified Stress Management & Wellness Coach
  • 4.5 Instructor Rating
  • 13 Reviews
  • 1,311 Students
  • 1 Course

I am a Certified Stress Management Coach and Certified Fitness and Nutrition Coach. I am an Amazon bestselling author for over 3 years. I lead a very busy life and practice what I preach every single day. So I know it works first hand! I have over 5 years of experience helping people reach their wellness goals through proper nutrition, movement and stress management.

Expected Outcomes

  1. Manage stressful situations without feeling overwhelmed Know the exact techniques that work for you to lower your own individual stress Create healhier habits, reduce stress, feel more confident and in control Requirements Have a computer, an internet connection and the desire to invest a few minutes of your day to earn a few hours back by lowering your stress Description Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress? You are not alone. According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders. Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out. When you skillfully learn to handle your stress your quality of life "goes up." Stress Management Secrets: The Unique Stress Relief System That Works For YOU Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life! You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear! Click the "Take this course" button NOW, enroll and start living a stress-free life! Who this course is for: Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life Show more Show less Course content 5 sections • 17 lectures • 2h 5m total length Expand all sections WATCH THIS FIRST 1 lecture • 1min Welcome Message from Corina Tudose-Angelova Preview 01:04 Uncovering Your Stress Sources 4 lectures • 22min Main Sources Of Stress And How To Uncover Yours Preview 06:30 The 3 Types Of Stress (And What To Do About Them) Preview 06:25 How To Create Your Personal Stress Profile 08:38 [Activity] Create Your Own Personal Stress Profile (Quiz) 10 pages Managing Stress 7 lectures • 1hr 12min The Stress / Self-Esteem Cycle And 5 Strategies To Break It 12:18 How To Create Your Personal "Stress Management Portfolio" 09:03 Stress Management Strategies For The Body - Getting Enough Sleep And Hydration 10:57 Stress Management Strategies For The Body - How To Reshape Your Bad Habits 12:00 Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise 13:49 Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today 13:24 [Activity] Create Your Stress Management Plan of Action 4 pages Putting It All Together 1 lecture • 2min Congratulations! You Made It To The End 01:48 BONUS Section 4 lectures • 10min Healthy Meal Plans for a Stress Free Body 5 pages Online Fitness Resources 1 page How To Do A "Body Scan" (Downloadable Audio) 07:22 Zazen - Meditate The Stress Away (Downloadable) 02:40 Instructor Corina Tudose-Angelova Certified Stress Management & Wellness Coach 4.5 Instructor Rating 13 Reviews 1,311 Students 1 Course I am a Certified Stress Management Coach and Certified Fitness and Nutrition Coach. I am an Amazon bestselling author for over 3 years. I lead a very busy life and practice what I preach every single day. So I know it works first hand! I have over 5 years of experience helping people reach their wellness goals through proper nutrition, movement and stress management. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d8dc0c6a06d1',m:'b5c709aa8e2fba13ad4b25d18c047681ff5413cf-1627871037-1800-AdyuJ7XbDvI5N+TmY+4MH8YWwJ614eXSUHBLoTE7hHQz7Ad1SG+4y3aI7l0zyTo7YyffLsqwuA5vVWGqGeq33pY76F6ZV4HDbFFjteFiCmvwfJIFkR8fx57XNxY8jE1KmCa4fze+lEZlUe2vHp6drRtOxRBlti+gSjPf0ONSyuoF',s:[0x2ee7bfcbde,0x35537ff179],}})();
  2. Know the exact techniques that work for you to lower your own individual stress Create healhier habits, reduce stress, feel more confident and in control Requirements Have a computer, an internet connection and the desire to invest a few minutes of your day to earn a few hours back by lowering your stress Description Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress? You are not alone. According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders. Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out. When you skillfully learn to handle your stress your quality of life "goes up." Stress Management Secrets: The Unique Stress Relief System That Works For YOU Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life! You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear! Click the "Take this course" button NOW, enroll and start living a stress-free life! Who this course is for: Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life Show more Show less Course content 5 sections • 17 lectures • 2h 5m total length Expand all sections WATCH THIS FIRST 1 lecture • 1min Welcome Message from Corina Tudose-Angelova Preview 01:04 Uncovering Your Stress Sources 4 lectures • 22min Main Sources Of Stress And How To Uncover Yours Preview 06:30 The 3 Types Of Stress (And What To Do About Them) Preview 06:25 How To Create Your Personal Stress Profile 08:38 [Activity] Create Your Own Personal Stress Profile (Quiz) 10 pages Managing Stress 7 lectures • 1hr 12min The Stress / Self-Esteem Cycle And 5 Strategies To Break It 12:18 How To Create Your Personal "Stress Management Portfolio" 09:03 Stress Management Strategies For The Body - Getting Enough Sleep And Hydration 10:57 Stress Management Strategies For The Body - How To Reshape Your Bad Habits 12:00 Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise 13:49 Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today 13:24 [Activity] Create Your Stress Management Plan of Action 4 pages Putting It All Together 1 lecture • 2min Congratulations! You Made It To The End 01:48 BONUS Section 4 lectures • 10min Healthy Meal Plans for a Stress Free Body 5 pages Online Fitness Resources 1 page How To Do A "Body Scan" (Downloadable Audio) 07:22 Zazen - Meditate The Stress Away (Downloadable) 02:40 Instructor Corina Tudose-Angelova Certified Stress Management & Wellness Coach 4.5 Instructor Rating 13 Reviews 1,311 Students 1 Course I am a Certified Stress Management Coach and Certified Fitness and Nutrition Coach. I am an Amazon bestselling author for over 3 years. I lead a very busy life and practice what I preach every single day. So I know it works first hand! I have over 5 years of experience helping people reach their wellness goals through proper nutrition, movement and stress management. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d8dc0c6a06d1',m:'b5c709aa8e2fba13ad4b25d18c047681ff5413cf-1627871037-1800-AdyuJ7XbDvI5N+TmY+4MH8YWwJ614eXSUHBLoTE7hHQz7Ad1SG+4y3aI7l0zyTo7YyffLsqwuA5vVWGqGeq33pY76F6ZV4HDbFFjteFiCmvwfJIFkR8fx57XNxY8jE1KmCa4fze+lEZlUe2vHp6drRtOxRBlti+gSjPf0ONSyuoF',s:[0x2ee7bfcbde,0x35537ff179],}})();
  3. Create healhier habits, reduce stress, feel more confident and in control Requirements Have a computer, an internet connection and the desire to invest a few minutes of your day to earn a few hours back by lowering your stress Description Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress? You are not alone. According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders. Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out. When you skillfully learn to handle your stress your quality of life "goes up." Stress Management Secrets: The Unique Stress Relief System That Works For YOU Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life! You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear! Click the "Take this course" button NOW, enroll and start living a stress-free life! Who this course is for: Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life Show more Show less Course content 5 sections • 17 lectures • 2h 5m total length Expand all sections WATCH THIS FIRST 1 lecture • 1min Welcome Message from Corina Tudose-Angelova Preview 01:04 Uncovering Your Stress Sources 4 lectures • 22min Main Sources Of Stress And How To Uncover Yours Preview 06:30 The 3 Types Of Stress (And What To Do About Them) Preview 06:25 How To Create Your Personal Stress Profile 08:38 [Activity] Create Your Own Personal Stress Profile (Quiz) 10 pages Managing Stress 7 lectures • 1hr 12min The Stress / Self-Esteem Cycle And 5 Strategies To Break It 12:18 How To Create Your Personal "Stress Management Portfolio" 09:03 Stress Management Strategies For The Body - Getting Enough Sleep And Hydration 10:57 Stress Management Strategies For The Body - How To Reshape Your Bad Habits 12:00 Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise 13:49 Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today 13:24 [Activity] Create Your Stress Management Plan of Action 4 pages Putting It All Together 1 lecture • 2min Congratulations! You Made It To The End 01:48 BONUS Section 4 lectures • 10min Healthy Meal Plans for a Stress Free Body 5 pages Online Fitness Resources 1 page How To Do A "Body Scan" (Downloadable Audio) 07:22 Zazen - Meditate The Stress Away (Downloadable) 02:40 Instructor Corina Tudose-Angelova Certified Stress Management & Wellness Coach 4.5 Instructor Rating 13 Reviews 1,311 Students 1 Course I am a Certified Stress Management Coach and Certified Fitness and Nutrition Coach. I am an Amazon bestselling author for over 3 years. I lead a very busy life and practice what I preach every single day. So I know it works first hand! I have over 5 years of experience helping people reach their wellness goals through proper nutrition, movement and stress management. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d8dc0c6a06d1',m:'b5c709aa8e2fba13ad4b25d18c047681ff5413cf-1627871037-1800-AdyuJ7XbDvI5N+TmY+4MH8YWwJ614eXSUHBLoTE7hHQz7Ad1SG+4y3aI7l0zyTo7YyffLsqwuA5vVWGqGeq33pY76F6ZV4HDbFFjteFiCmvwfJIFkR8fx57XNxY8jE1KmCa4fze+lEZlUe2vHp6drRtOxRBlti+gSjPf0ONSyuoF',s:[0x2ee7bfcbde,0x35537ff179],}})();