Stress Reduction: How to Build Resilence and Cope

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Life seems to be getting faster with increasing demands and pressures which can often cause us to feel overwhelmed and helpless at times.

Stress and anxiety is rapidly becoming the number one cause of absence from work and ill health so it's vital to learn how to reduce your reaction to daily hassles and stressors so you can cope with mental clarity, inner calm, ability to deal with life and reintroduce some happiness.

This short course talks you through some of the fundamental ways you can significantly reduce the effect life demands have on you whilst also increasing your health and wellbeing.

Who this course is for:

  • Anyone who is stressed or feeling anxious

Course content

1 section • 7 lectures • 1h 23m total length
  • How to reduce stress Pt. 1
    14:10
  • How to reduce stress Pt. 2
    15:05
  • How to reduce stress Pt. 3
    07:35
  • How to reduce stress Pt. 4
    20:05
  • How to reduce stress Pt. 5
    11:39

Instructor

Wellbeing Specialist
  • 4.6 Instructor Rating
  • 36 Reviews
  • 128 Students
  • 3 Courses

Anthony has been working in the field of personal development and wellbeing for almost two decades. During this time he has massed a wealth of knowledge through academic studies and experience. Amongst other qualifications Anthony holds a Masters Degree in Public Health and a Diploma in Positive Psychology. He has carried out scientific research into the relationship between beliefs and prediction of future health and is a published author.

"Having an academic background alongside an open and inquisitive mind, I have spent years dedicated to finding the scientific evidence in support of Eastern philosophical and spiritual claims. This enjoyable and fascinating quest has led me to discover that, as it turns out, I am have not been alone in this search and that science and spirituality are fast becoming allies. No longer do we have to rely on blind faith to help answer some of the fundamental questions in life.

There is a growing body of publish research which suggests that there is much more to our existence and our perception of reality then we could have imagined and we, in fact, are not impassive by-standers in life but co-creators. The positive implications of these findings for our own life and health - as well as everyone on the planet - is nothing short of profound.

This is what I aim to teach others in my own small way. I hope that what I do may nudge the doors of our mind open and allow a new peaceful and much happier perspective to life"

Best Wishes, Anthony

Expected Outcomes

  1. How to reduce stress and build inner resilience Requirements none Description Life seems to be getting faster with increasing demands and pressures which can often cause us to feel overwhelmed and helpless at times. Stress and anxiety is rapidly becoming the number one cause of absence from work and ill health so it's vital to learn how to reduce your reaction to daily hassles and stressors so you can cope with mental clarity, inner calm, ability to deal with life and reintroduce some happiness. This short course talks you through some of the fundamental ways you can significantly reduce the effect life demands have on you whilst also increasing your health and wellbeing. Who this course is for: Anyone who is stressed or feeling anxious Show more Show less Course content 1 section • 7 lectures • 1h 23m total length Reducing Stress Levels 7 lectures • 1hr 24min Why do we get stressed? Preview 04:35 How stress creeps up on us Preview 10:30 How to reduce stress Pt. 1 14:10 How to reduce stress Pt. 2 15:05 How to reduce stress Pt. 3 07:35 How to reduce stress Pt. 4 20:05 How to reduce stress Pt. 5 11:39 Instructor Anthony Peters Wellbeing Specialist 4.6 Instructor Rating 36 Reviews 128 Students 3 Courses Anthony has been working in the field of personal development and wellbeing for almost two decades. During this time he has massed a wealth of knowledge through academic studies and experience. Amongst other qualifications Anthony holds a Masters Degree in Public Health and a Diploma in Positive Psychology. He has carried out scientific research into the relationship between beliefs and prediction of future health and is a published author. "Having an academic background alongside an open and inquisitive mind, I have spent years dedicated to finding the scientific evidence in support of Eastern philosophical and spiritual claims. This enjoyable and fascinating quest has led me to discover that, as it turns out, I am have not been alone in this search and that science and spirituality are fast becoming allies. No longer do we have to rely on blind faith to help answer some of the fundamental questions in life. There is a growing body of publish research which suggests that there is much more to our existence and our perception of reality then we could have imagined and we, in fact, are not impassive by-standers in life but co-creators. The positive implications of these findings for our own life and health - as well as everyone on the planet - is nothing short of profound. This is what I aim to teach others in my own small way. I hope that what I do may nudge the doors of our mind open and allow a new peaceful and much happier perspective to life" Best Wishes, Anthony Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67843c78db002c76',m:'60c021e0917031887b73fadd220fc9b23af5b031-1627875118-1800-AbhUo0vl/3TK0qYR+6SFHPf6FJvAv6dP7cJKnmheNmlkqisJz/FsOpPy0djoATbeh6UzQiBiXHy+XlguR2MUKxgecP7PK14fTe3lSqBVuBfYxmzh1fBt5IHf5I2H7oyYIZM//0xf20fVXIPtZ7RGfOLJKgf5ukBnAeO3AtK7Uxqn0bGMIAUVISjLjxbIs7SIvg==',s:[0x4fb5c89476,0x7ef47216a3],}})();