The 7 Steps to Wellbeing

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

The 7 Steps to Well Being is designed as an empowering self-guided course that will positively transform your life. It includes lessons about exercising and yoga, eating for your health, meditation, drinking enough water, music and mantra, mindset and more!

"Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever." /Greg Anderson/

Who this course is for:

  • Anyone who feels stuck in their current life setting and would love to improve their well being with simple steps.

Course content

2 sections • 8 lectures • 1h 3m total length

Instructor

Wellness Coach
  • 4.5 Instructor Rating
  • 7 Reviews
  • 15 Students
  • 1 Course

I’m Lena Joshi and I am a Lifestyle and Wellness Coach, empowering people – like you – to lead a more healthy and happier life. I am a woman on a mission to inspire you to live your best life.

We can end up so busy managing everyone else’s commitments, we forget about ourselves! And that means we neglect our own health, emotional needs & happiness.

Let me help guide you on your journey, and together we’ll achieve the life you’ve desired! I’ll actually provide you with powerful and fun ways to feel healthy, happy and to totally transform your life.

Expected Outcomes

  1. Learn to meditate, Create wellness from the inside, Learn to breath for health, Reduce stress and anxiety, Learn to set goals and create new habits, And much much more. Requirements Want to improve the quality of your life. Description The 7 Steps to Well Being is designed as an empowering self-guided course that will positively transform your life. It includes lessons about exercising and yoga, eating for your health, meditation, drinking enough water, music and mantra, mindset and more! "Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever." /Greg Anderson/ Who this course is for: Anyone who feels stuck in their current life setting and would love to improve their well being with simple steps. Show more Show less Course content 2 sections • 8 lectures • 1h 3m total length Expand all sections Introduction 1 lecture • 1min Introduction Preview 00:36 The 7 Steps to Wellbeing 7 lectures • 1hr 3min Module 1: Breathing Preview 08:41 Module 2: Meditation Preview 16:00 Module 3: Music and Mantra 10:21 Module 4: How to Drink Water 07:04 Module 5: Mindset and Goals 07:04 Module 6: Exercise and Yoga 07:04 Module 7: Eating for Health 07:04 Instructor Lena Joshi Wellness Coach 4.5 Instructor Rating 7 Reviews 15 Students 1 Course I’m Lena Joshi and I am a Lifestyle and Wellness Coach, empowering people – like you – to lead a more healthy and happier life. I am a woman on a mission to inspire you to live your best life. We can end up so busy managing everyone else’s commitments, we forget about ourselves! And that means we neglect our own health, emotional needs & happiness. Let me help guide you on your journey, and together we’ll achieve the life you’ve desired! I’ll actually provide you with powerful and fun ways to feel healthy, happy and to totally transform your life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678453cd8fa353da',m:'6a90d059f0504ab7673432f5f9f536a77e2c7f10-1627876074-1800-AQD2EX5em3IleXJeeQpGWLQ5+zMOcVQrQBM08wmy39UDb9N22tGuivJgTZvaBsmXC3q6VyYP+WpY62/z6GW07WN5M0m44TpudkxUJGPgHmNqx74HsjW7Omno2sckiOV4MfJfvjHCDPiGU/+I3vnXnsfLdNDLWwzt2YgTEnLUbB+6',s:[0x05e4853420,0x0debc7ae17],}})();