The Art of Neo Mindfulness - Transform Your Mind

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Skills You Will Learn

  • Understand the relationship between manifestation and mindfulness
  • Release traumatic memories
  • Know what true freedom is
  • Overcome "worst case scenario" thinking
  • Integrate utilitarian mindfulness skills into your life
  • Work with your mental diet to promote peace of mind
  • Apply the "Quality of Mind Continuum"
  • Improve your emotional regulation skills
  • Understand the relationship between thinking and emotion
  • Be in the place of "relaxed clarity"
  • Effectively navigate through this complex culture
  • Confidently observe, assess and "reboot" your thinking
  • Utilize specific skills to help you sleep better at night

REQUIREMENTS

The requirements are simple - an internet connection and an open mind. No matter if you are just curious about what mindfulness is or you have been practicing for years, this course is created for you.

COURSE DESCRIPTION

Mindfulness is more than meditation. It is a way of life. It can be attained through both meditation AND practical skills.

By learning how to incorporate an overall mindful perspective in your life, you will increase your overall physical, mental and spiritual health.

Would you like to sleep better at night and make better decisions during the day? Then this class is for you. This course will empower you with cutting edge mindfulness skills that Lamont has developed. Through lectures, activities and quizzes, you will learn how to find your purpose and steer your life in the direction of your dreams. This course will train you to effectively utilize the power of your mind.

Do want to improve your life? Lamont has worked with many people over the years. Those who integrate this work into their daily life have experienced dramatic changes in their overall wellbeing.

Let Lamont be your guide to the Art of Mindful Living. He is a Tai Chi Instructor, Licensed Psychotherapist, Mindfulness Educator and Theorist. Check out this Innovative and One Of A Kind Course.

RESULTS OF LEARNING THESE SKILLS

  • Reduce Stress Response
  • Increase Equanimity
  • Understand the Challenges Faced in Daily Life
  • Increase Overall Awareness
  • Deepen Your Ability to BE Present
  • Navigate Life with Ease
  • Increase Compassion for the Human Condition
  • Recognize and Avoid Old Mental Habit Traps
  • Relax Your Mind on Command
  • Develop a Mindfulness Skills Toolbox Within
  • Build Willpower
  • Clarity for Decision Making
  • Experience Increased Mental, Physical and Emotional Health
  • Increased Quality of Sleep

SIGN UP NOW!

NOTE TO THERAPISTS: This course has been developed through my personal experience with both clients and students over the last 20 years. The tools that I share have proven to be effective. Please take the time to check out these methods. I am also working on continuing ed material for you. Thank you.



Who this course is for:

  • Anyone who desires to live the life of their dreams.
  • Anyone who is interested in personal and cultural evolution.

Course content

6 sections • 49 lectures • 3h 15m total length
  • Introduction to Lamont, Your Instructor
    01:20
  • Introduction to The QMC
    02:58