The Complete Daily Positive Habits Building Course

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

The Complete Daily Positive Habits Building Course

You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits.

Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing.

You can choose your habits!

The key is that you must use a simple, easy, quick way to reinforce these habits, daily, in order for them to take permanent root.

Do you have tons of will-power and self-discipline? Then this course is not for you. This course if for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long.

If you are looking for a new system of building positive habits, one that is completely different than existing programs, then you have come to the right place.

If you've tried NLP, self-hypnosis, affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try.


Here is what Udemy students say about this course:

"Nice to learn how to improve and create our daily positive habits building up." Michael Lin

"reinforce daily habits and sticking to the process, just do it." Ray Causly

"I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine" Marianne Shaw


Enroll now, to begin a lifetime of positive habits and fulfilled living.

Who this course is for:

  • executives
  • leaders
  • students
  • business people
  • The well-disciplined AND the lazy

Expected Outcomes

  1. How to form positive habits How to eliminate negative habits How to use cell phone technology to program good habits Why simply reading books and watching videos about good habits has no impact on you The trick to making habits stick for the long haul How To create and use your own SelfieSpeak Programming (SSP) Curated for the Udemy Business collection Requirements A willingness to learn new habits A cell phone The ability to push one 'play' button once a day Description The Complete Daily Positive Habits Building Course You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits . Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing. You can choose your habits! The key is that you must use a simple, easy, quick way to reinforce these habits , daily, in order for them to take permanent root. Do you have tons of will-power and self-discipline? Then this course is not for you. This course if for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long. If you are looking for a new system of building positive habits , one that is completely different than existing programs, then you have come to the right place. If you've tried NLP , self-hypnosis , affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try. Here is what Udemy students say about this course: "Nice to learn how to improve and create our daily positive habits building up." Michael Lin "reinforce daily habits and sticking to the process, just do it." Ray Causly "I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine" Marianne Shaw Enroll now, to begin a lifetime of positive habits and fulfilled living. Who this course is for: executives leaders students business people The well-disciplined AND the lazy Show more Show less Course content 11 sections • 112 lectures • 5h 56m total length Expand all sections You Can Build Strong Habits Starting Today 8 lectures • 16min Promo Video The Complete Daily Positive Habits Building Course Preview 01:28 Quick Win! Create a New Positive Habit Right Now! Preview 02:47 Please Share One Good Habit You Are Trying to Build Preview 01:19 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP) Preview 03:21 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower Preview 01:44 Start Your Day With a Quick, Easy Habit 01:31 Mix It Up Easy Habits Next to Hard Habits 01:10 Full Disclosure! Let's Get Real 02:49 Life Transformation, One Habit At a Time 5 lectures • 22min Life Is the Sum of your Daily habits 05:40 Breakthroughs Come From Daily Mundane Work 05:37 The SelfieSpeak Audio Solution 03:59 Creating Your own Audios Is Always Better 00:53 Your Daily Habits SelfieSpeak Audio 05:35 Your Own Voice Is the Perfect Tool For Building Your Habits 3 lectures • 22min The Easiest Way to Rewire Your Brain 09:12 Passive Brainwashing for You 06:39 Don't Over-complicate this Make the Simplest Audio Production Ever 05:50 Start Transforming Your Life Now 7 lectures • 16min Gain Control Over Your #1 Habit Creator 03:28 Identify the #1 Habit That Will Drive Your Success 02:56 Stack Your Habits Daily 02:54 Select Habits That Make You Happy 02:17 Don't Fixate On Bad Habits 01:22 Build Your Creation habits Now 01:02 Positive Or Negative, Positive And Negative Guidance 02:13 Build Habits To Protect Your Eyes, Ears and Brain 9 lectures • 39min Creating Healthy Media and Content Consumption Habits 01:47 The Source of Your Pollution 05:15 A News Junkie is still a Junkie 05:03 Your Perfect Media Diet 06:23 Best Email Practices 02:44 Cell Phone Hygiene 04:10 Block, Tackle, Turn Off 06:24 Schedule Your Cell Phone Time for maximum Productivity and Happiness 02:25 SelfieSpeak Audio to Gain Control of Your Cell Phone 04:32 Develop Healthy Food Habits 22 lectures • 1hr 35min You Can Have Healthy Food Habits 02:59 The Big Overabundance 08:10 It Is OK to Be Hungry Occasionally 04:33 Everything You Need to know About Eating 03:54 Don't Worry about How You Look to Others But How Your Body Feels to You 04:03 Most of Us Have to fight the Battle of the Bulge 01:30 Stop looking for the magic Bullet, Pill or Potion 04:09 There are No Obese 95 year olds 05:37 Gimmicks Don't Work in the Long-run 07:39 It's hard to Create or Transform If You Are Stuffing Your Face all Day Long 06:26 There is No Sugar-Coating it, Everything Is covered with Sugar These Days 02:11 You Need a Way to Eat in the Real World 02:16 Yes Fad Diets Will Work In the Short-term 03:16 Eating with Mindfulness Is the Answer 04:10 Water Is the Go-To Beverage 03:43 Name Your Weight 08:57 Eat Until Full and Stuffed, Or Satisfied 03:47 Plan for Big Temptations With a Healthy Snack 02:07 Vitamins or Not 02:48 Weigh Yourself Daily 05:44 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption 01:38 Eat to Live SelfieSpeak Audio 05:03 Building Strong Health Habits 10 lectures • 48min Your Long Term Health Is Based On Daily Health Habits 00:35 Healthy Gym Workouts are Hard, Health Hygiene Is Easy 04:55 Pain Free Creation 02:47 Proactive Eating Habits 02:50 Recharging the Batteries for Maximum Performance 13:38 There Is Always Time for Exercise 07:15 Ready to Smile at Your Premier 06:24 Don't Drown in the Sea of Bad Health Advice 03:53 Prepare for Your Health SelfieSpeak Programming 00:51 Your SelfieSpeak Health Programming 05:00 Build Strong Habits for Consuming Stuff 8 lectures • 25min Strong Habits for Buying Stuff 01:24 The Overabundance of Stuff is Crowding Out Thought 04:07 Kondo Is One Important Piece of the Puzzle 04:15 Easiest solution Don't buy junk in the First Place 04:43 Exceptions to the No clutter rule - Probably Not You 02:49 Throw Stuff Away To Clear Your thoughts 03:07 Get Ready for Your Selfie speak audio 00:54 You Control Your Possessions 04:03 Simple Tech Steps In Creating Your Own SelfieSpeak Programming 4 lectures • 8min No Problem If You Hate Technology 02:39 Simple Solutions to Common Problems When Making Your Audios 02:07 Nobody Likes the Sound of their Own Voice 02:02 Improving Every Single SelfieSpeak Audio 01:03 You Now Have the Power to Control Your Own Habits 5 lectures • 10min This Is How Long You Should Use SelfieSpeak Programming 02:54 Build the Habit of Continual Improvement 00:54 Revise, edit, Delete, Recreate Your Selfiespeak Audios 03:53 Put All Your Habits Together Now 01:14 Good Luck In Your New Life of Great Daily Habits - Conclusion 01:26 1 more section Instructor TJ Walker BestSelling Personal Development & Habits Expert 4.4 Instructor Rating 95,850 Reviews 1,186,993 Students 232 Courses More than 1 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries. His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller. Walker is also the author of "Media Training AZ" and "Media Training Success." Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator. In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period. Walker has also served as a former President of the National Speakers Association, New York City. Walker was a merit scholar at Duke University where he graduated magna cum laude. What others say: “TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television “TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer (TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker! TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication. N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne. Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays. Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller. Walker est également l'auteur de "Media Training AZ" et "Media Training Success". La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur. En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures. Walker a également été président de la National Speakers Association, New York. Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude. Ce que disent les autres: «Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television «TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News (Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  2. How to eliminate negative habits How to use cell phone technology to program good habits Why simply reading books and watching videos about good habits has no impact on you The trick to making habits stick for the long haul How To create and use your own SelfieSpeak Programming (SSP) Curated for the Udemy Business collection Requirements A willingness to learn new habits A cell phone The ability to push one 'play' button once a day Description The Complete Daily Positive Habits Building Course You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits . Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing. You can choose your habits! The key is that you must use a simple, easy, quick way to reinforce these habits , daily, in order for them to take permanent root. Do you have tons of will-power and self-discipline? Then this course is not for you. This course if for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long. If you are looking for a new system of building positive habits , one that is completely different than existing programs, then you have come to the right place. If you've tried NLP , self-hypnosis , affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try. Here is what Udemy students say about this course: "Nice to learn how to improve and create our daily positive habits building up." Michael Lin "reinforce daily habits and sticking to the process, just do it." Ray Causly "I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine" Marianne Shaw Enroll now, to begin a lifetime of positive habits and fulfilled living. Who this course is for: executives leaders students business people The well-disciplined AND the lazy Show more Show less Course content 11 sections • 112 lectures • 5h 56m total length Expand all sections You Can Build Strong Habits Starting Today 8 lectures • 16min Promo Video The Complete Daily Positive Habits Building Course Preview 01:28 Quick Win! Create a New Positive Habit Right Now! Preview 02:47 Please Share One Good Habit You Are Trying to Build Preview 01:19 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP) Preview 03:21 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower Preview 01:44 Start Your Day With a Quick, Easy Habit 01:31 Mix It Up Easy Habits Next to Hard Habits 01:10 Full Disclosure! Let's Get Real 02:49 Life Transformation, One Habit At a Time 5 lectures • 22min Life Is the Sum of your Daily habits 05:40 Breakthroughs Come From Daily Mundane Work 05:37 The SelfieSpeak Audio Solution 03:59 Creating Your own Audios Is Always Better 00:53 Your Daily Habits SelfieSpeak Audio 05:35 Your Own Voice Is the Perfect Tool For Building Your Habits 3 lectures • 22min The Easiest Way to Rewire Your Brain 09:12 Passive Brainwashing for You 06:39 Don't Over-complicate this Make the Simplest Audio Production Ever 05:50 Start Transforming Your Life Now 7 lectures • 16min Gain Control Over Your #1 Habit Creator 03:28 Identify the #1 Habit That Will Drive Your Success 02:56 Stack Your Habits Daily 02:54 Select Habits That Make You Happy 02:17 Don't Fixate On Bad Habits 01:22 Build Your Creation habits Now 01:02 Positive Or Negative, Positive And Negative Guidance 02:13 Build Habits To Protect Your Eyes, Ears and Brain 9 lectures • 39min Creating Healthy Media and Content Consumption Habits 01:47 The Source of Your Pollution 05:15 A News Junkie is still a Junkie 05:03 Your Perfect Media Diet 06:23 Best Email Practices 02:44 Cell Phone Hygiene 04:10 Block, Tackle, Turn Off 06:24 Schedule Your Cell Phone Time for maximum Productivity and Happiness 02:25 SelfieSpeak Audio to Gain Control of Your Cell Phone 04:32 Develop Healthy Food Habits 22 lectures • 1hr 35min You Can Have Healthy Food Habits 02:59 The Big Overabundance 08:10 It Is OK to Be Hungry Occasionally 04:33 Everything You Need to know About Eating 03:54 Don't Worry about How You Look to Others But How Your Body Feels to You 04:03 Most of Us Have to fight the Battle of the Bulge 01:30 Stop looking for the magic Bullet, Pill or Potion 04:09 There are No Obese 95 year olds 05:37 Gimmicks Don't Work in the Long-run 07:39 It's hard to Create or Transform If You Are Stuffing Your Face all Day Long 06:26 There is No Sugar-Coating it, Everything Is covered with Sugar These Days 02:11 You Need a Way to Eat in the Real World 02:16 Yes Fad Diets Will Work In the Short-term 03:16 Eating with Mindfulness Is the Answer 04:10 Water Is the Go-To Beverage 03:43 Name Your Weight 08:57 Eat Until Full and Stuffed, Or Satisfied 03:47 Plan for Big Temptations With a Healthy Snack 02:07 Vitamins or Not 02:48 Weigh Yourself Daily 05:44 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption 01:38 Eat to Live SelfieSpeak Audio 05:03 Building Strong Health Habits 10 lectures • 48min Your Long Term Health Is Based On Daily Health Habits 00:35 Healthy Gym Workouts are Hard, Health Hygiene Is Easy 04:55 Pain Free Creation 02:47 Proactive Eating Habits 02:50 Recharging the Batteries for Maximum Performance 13:38 There Is Always Time for Exercise 07:15 Ready to Smile at Your Premier 06:24 Don't Drown in the Sea of Bad Health Advice 03:53 Prepare for Your Health SelfieSpeak Programming 00:51 Your SelfieSpeak Health Programming 05:00 Build Strong Habits for Consuming Stuff 8 lectures • 25min Strong Habits for Buying Stuff 01:24 The Overabundance of Stuff is Crowding Out Thought 04:07 Kondo Is One Important Piece of the Puzzle 04:15 Easiest solution Don't buy junk in the First Place 04:43 Exceptions to the No clutter rule - Probably Not You 02:49 Throw Stuff Away To Clear Your thoughts 03:07 Get Ready for Your Selfie speak audio 00:54 You Control Your Possessions 04:03 Simple Tech Steps In Creating Your Own SelfieSpeak Programming 4 lectures • 8min No Problem If You Hate Technology 02:39 Simple Solutions to Common Problems When Making Your Audios 02:07 Nobody Likes the Sound of their Own Voice 02:02 Improving Every Single SelfieSpeak Audio 01:03 You Now Have the Power to Control Your Own Habits 5 lectures • 10min This Is How Long You Should Use SelfieSpeak Programming 02:54 Build the Habit of Continual Improvement 00:54 Revise, edit, Delete, Recreate Your Selfiespeak Audios 03:53 Put All Your Habits Together Now 01:14 Good Luck In Your New Life of Great Daily Habits - Conclusion 01:26 1 more section Instructor TJ Walker BestSelling Personal Development & Habits Expert 4.4 Instructor Rating 95,850 Reviews 1,186,993 Students 232 Courses More than 1 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries. His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller. Walker is also the author of "Media Training AZ" and "Media Training Success." Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator. In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period. Walker has also served as a former President of the National Speakers Association, New York City. Walker was a merit scholar at Duke University where he graduated magna cum laude. What others say: “TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television “TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer (TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker! TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication. N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne. Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays. Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller. Walker est également l'auteur de "Media Training AZ" et "Media Training Success". La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur. En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures. Walker a également été président de la National Speakers Association, New York. Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude. Ce que disent les autres: «Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television «TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News (Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  3. How to use cell phone technology to program good habits Why simply reading books and watching videos about good habits has no impact on you The trick to making habits stick for the long haul How To create and use your own SelfieSpeak Programming (SSP) Curated for the Udemy Business collection Requirements A willingness to learn new habits A cell phone The ability to push one 'play' button once a day Description The Complete Daily Positive Habits Building Course You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits . Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing. You can choose your habits! The key is that you must use a simple, easy, quick way to reinforce these habits , daily, in order for them to take permanent root. Do you have tons of will-power and self-discipline? Then this course is not for you. This course if for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long. If you are looking for a new system of building positive habits , one that is completely different than existing programs, then you have come to the right place. If you've tried NLP , self-hypnosis , affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try. Here is what Udemy students say about this course: "Nice to learn how to improve and create our daily positive habits building up." Michael Lin "reinforce daily habits and sticking to the process, just do it." Ray Causly "I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine" Marianne Shaw Enroll now, to begin a lifetime of positive habits and fulfilled living. Who this course is for: executives leaders students business people The well-disciplined AND the lazy Show more Show less Course content 11 sections • 112 lectures • 5h 56m total length Expand all sections You Can Build Strong Habits Starting Today 8 lectures • 16min Promo Video The Complete Daily Positive Habits Building Course Preview 01:28 Quick Win! Create a New Positive Habit Right Now! Preview 02:47 Please Share One Good Habit You Are Trying to Build Preview 01:19 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP) Preview 03:21 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower Preview 01:44 Start Your Day With a Quick, Easy Habit 01:31 Mix It Up Easy Habits Next to Hard Habits 01:10 Full Disclosure! Let's Get Real 02:49 Life Transformation, One Habit At a Time 5 lectures • 22min Life Is the Sum of your Daily habits 05:40 Breakthroughs Come From Daily Mundane Work 05:37 The SelfieSpeak Audio Solution 03:59 Creating Your own Audios Is Always Better 00:53 Your Daily Habits SelfieSpeak Audio 05:35 Your Own Voice Is the Perfect Tool For Building Your Habits 3 lectures • 22min The Easiest Way to Rewire Your Brain 09:12 Passive Brainwashing for You 06:39 Don't Over-complicate this Make the Simplest Audio Production Ever 05:50 Start Transforming Your Life Now 7 lectures • 16min Gain Control Over Your #1 Habit Creator 03:28 Identify the #1 Habit That Will Drive Your Success 02:56 Stack Your Habits Daily 02:54 Select Habits That Make You Happy 02:17 Don't Fixate On Bad Habits 01:22 Build Your Creation habits Now 01:02 Positive Or Negative, Positive And Negative Guidance 02:13 Build Habits To Protect Your Eyes, Ears and Brain 9 lectures • 39min Creating Healthy Media and Content Consumption Habits 01:47 The Source of Your Pollution 05:15 A News Junkie is still a Junkie 05:03 Your Perfect Media Diet 06:23 Best Email Practices 02:44 Cell Phone Hygiene 04:10 Block, Tackle, Turn Off 06:24 Schedule Your Cell Phone Time for maximum Productivity and Happiness 02:25 SelfieSpeak Audio to Gain Control of Your Cell Phone 04:32 Develop Healthy Food Habits 22 lectures • 1hr 35min You Can Have Healthy Food Habits 02:59 The Big Overabundance 08:10 It Is OK to Be Hungry Occasionally 04:33 Everything You Need to know About Eating 03:54 Don't Worry about How You Look to Others But How Your Body Feels to You 04:03 Most of Us Have to fight the Battle of the Bulge 01:30 Stop looking for the magic Bullet, Pill or Potion 04:09 There are No Obese 95 year olds 05:37 Gimmicks Don't Work in the Long-run 07:39 It's hard to Create or Transform If You Are Stuffing Your Face all Day Long 06:26 There is No Sugar-Coating it, Everything Is covered with Sugar These Days 02:11 You Need a Way to Eat in the Real World 02:16 Yes Fad Diets Will Work In the Short-term 03:16 Eating with Mindfulness Is the Answer 04:10 Water Is the Go-To Beverage 03:43 Name Your Weight 08:57 Eat Until Full and Stuffed, Or Satisfied 03:47 Plan for Big Temptations With a Healthy Snack 02:07 Vitamins or Not 02:48 Weigh Yourself Daily 05:44 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption 01:38 Eat to Live SelfieSpeak Audio 05:03 Building Strong Health Habits 10 lectures • 48min Your Long Term Health Is Based On Daily Health Habits 00:35 Healthy Gym Workouts are Hard, Health Hygiene Is Easy 04:55 Pain Free Creation 02:47 Proactive Eating Habits 02:50 Recharging the Batteries for Maximum Performance 13:38 There Is Always Time for Exercise 07:15 Ready to Smile at Your Premier 06:24 Don't Drown in the Sea of Bad Health Advice 03:53 Prepare for Your Health SelfieSpeak Programming 00:51 Your SelfieSpeak Health Programming 05:00 Build Strong Habits for Consuming Stuff 8 lectures • 25min Strong Habits for Buying Stuff 01:24 The Overabundance of Stuff is Crowding Out Thought 04:07 Kondo Is One Important Piece of the Puzzle 04:15 Easiest solution Don't buy junk in the First Place 04:43 Exceptions to the No clutter rule - Probably Not You 02:49 Throw Stuff Away To Clear Your thoughts 03:07 Get Ready for Your Selfie speak audio 00:54 You Control Your Possessions 04:03 Simple Tech Steps In Creating Your Own SelfieSpeak Programming 4 lectures • 8min No Problem If You Hate Technology 02:39 Simple Solutions to Common Problems When Making Your Audios 02:07 Nobody Likes the Sound of their Own Voice 02:02 Improving Every Single SelfieSpeak Audio 01:03 You Now Have the Power to Control Your Own Habits 5 lectures • 10min This Is How Long You Should Use SelfieSpeak Programming 02:54 Build the Habit of Continual Improvement 00:54 Revise, edit, Delete, Recreate Your Selfiespeak Audios 03:53 Put All Your Habits Together Now 01:14 Good Luck In Your New Life of Great Daily Habits - Conclusion 01:26 1 more section Instructor TJ Walker BestSelling Personal Development & Habits Expert 4.4 Instructor Rating 95,850 Reviews 1,186,993 Students 232 Courses More than 1 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries. His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller. Walker is also the author of "Media Training AZ" and "Media Training Success." Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator. In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period. Walker has also served as a former President of the National Speakers Association, New York City. Walker was a merit scholar at Duke University where he graduated magna cum laude. What others say: “TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television “TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer (TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker! TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication. N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne. Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays. Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller. Walker est également l'auteur de "Media Training AZ" et "Media Training Success". La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur. En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures. Walker a également été président de la National Speakers Association, New York. Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude. Ce que disent les autres: «Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television «TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News (Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  4. Why simply reading books and watching videos about good habits has no impact on you The trick to making habits stick for the long haul How To create and use your own SelfieSpeak Programming (SSP) Curated for the Udemy Business collection Requirements A willingness to learn new habits A cell phone The ability to push one 'play' button once a day Description The Complete Daily Positive Habits Building Course You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits . Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing. You can choose your habits! The key is that you must use a simple, easy, quick way to reinforce these habits , daily, in order for them to take permanent root. Do you have tons of will-power and self-discipline? Then this course is not for you. This course if for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long. If you are looking for a new system of building positive habits , one that is completely different than existing programs, then you have come to the right place. If you've tried NLP , self-hypnosis , affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try. Here is what Udemy students say about this course: "Nice to learn how to improve and create our daily positive habits building up." Michael Lin "reinforce daily habits and sticking to the process, just do it." Ray Causly "I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine" Marianne Shaw Enroll now, to begin a lifetime of positive habits and fulfilled living. Who this course is for: executives leaders students business people The well-disciplined AND the lazy Show more Show less Course content 11 sections • 112 lectures • 5h 56m total length Expand all sections You Can Build Strong Habits Starting Today 8 lectures • 16min Promo Video The Complete Daily Positive Habits Building Course Preview 01:28 Quick Win! Create a New Positive Habit Right Now! Preview 02:47 Please Share One Good Habit You Are Trying to Build Preview 01:19 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP) Preview 03:21 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower Preview 01:44 Start Your Day With a Quick, Easy Habit 01:31 Mix It Up Easy Habits Next to Hard Habits 01:10 Full Disclosure! Let's Get Real 02:49 Life Transformation, One Habit At a Time 5 lectures • 22min Life Is the Sum of your Daily habits 05:40 Breakthroughs Come From Daily Mundane Work 05:37 The SelfieSpeak Audio Solution 03:59 Creating Your own Audios Is Always Better 00:53 Your Daily Habits SelfieSpeak Audio 05:35 Your Own Voice Is the Perfect Tool For Building Your Habits 3 lectures • 22min The Easiest Way to Rewire Your Brain 09:12 Passive Brainwashing for You 06:39 Don't Over-complicate this Make the Simplest Audio Production Ever 05:50 Start Transforming Your Life Now 7 lectures • 16min Gain Control Over Your #1 Habit Creator 03:28 Identify the #1 Habit That Will Drive Your Success 02:56 Stack Your Habits Daily 02:54 Select Habits That Make You Happy 02:17 Don't Fixate On Bad Habits 01:22 Build Your Creation habits Now 01:02 Positive Or Negative, Positive And Negative Guidance 02:13 Build Habits To Protect Your Eyes, Ears and Brain 9 lectures • 39min Creating Healthy Media and Content Consumption Habits 01:47 The Source of Your Pollution 05:15 A News Junkie is still a Junkie 05:03 Your Perfect Media Diet 06:23 Best Email Practices 02:44 Cell Phone Hygiene 04:10 Block, Tackle, Turn Off 06:24 Schedule Your Cell Phone Time for maximum Productivity and Happiness 02:25 SelfieSpeak Audio to Gain Control of Your Cell Phone 04:32 Develop Healthy Food Habits 22 lectures • 1hr 35min You Can Have Healthy Food Habits 02:59 The Big Overabundance 08:10 It Is OK to Be Hungry Occasionally 04:33 Everything You Need to know About Eating 03:54 Don't Worry about How You Look to Others But How Your Body Feels to You 04:03 Most of Us Have to fight the Battle of the Bulge 01:30 Stop looking for the magic Bullet, Pill or Potion 04:09 There are No Obese 95 year olds 05:37 Gimmicks Don't Work in the Long-run 07:39 It's hard to Create or Transform If You Are Stuffing Your Face all Day Long 06:26 There is No Sugar-Coating it, Everything Is covered with Sugar These Days 02:11 You Need a Way to Eat in the Real World 02:16 Yes Fad Diets Will Work In the Short-term 03:16 Eating with Mindfulness Is the Answer 04:10 Water Is the Go-To Beverage 03:43 Name Your Weight 08:57 Eat Until Full and Stuffed, Or Satisfied 03:47 Plan for Big Temptations With a Healthy Snack 02:07 Vitamins or Not 02:48 Weigh Yourself Daily 05:44 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption 01:38 Eat to Live SelfieSpeak Audio 05:03 Building Strong Health Habits 10 lectures • 48min Your Long Term Health Is Based On Daily Health Habits 00:35 Healthy Gym Workouts are Hard, Health Hygiene Is Easy 04:55 Pain Free Creation 02:47 Proactive Eating Habits 02:50 Recharging the Batteries for Maximum Performance 13:38 There Is Always Time for Exercise 07:15 Ready to Smile at Your Premier 06:24 Don't Drown in the Sea of Bad Health Advice 03:53 Prepare for Your Health SelfieSpeak Programming 00:51 Your SelfieSpeak Health Programming 05:00 Build Strong Habits for Consuming Stuff 8 lectures • 25min Strong Habits for Buying Stuff 01:24 The Overabundance of Stuff is Crowding Out Thought 04:07 Kondo Is One Important Piece of the Puzzle 04:15 Easiest solution Don't buy junk in the First Place 04:43 Exceptions to the No clutter rule - Probably Not You 02:49 Throw Stuff Away To Clear Your thoughts 03:07 Get Ready for Your Selfie speak audio 00:54 You Control Your Possessions 04:03 Simple Tech Steps In Creating Your Own SelfieSpeak Programming 4 lectures • 8min No Problem If You Hate Technology 02:39 Simple Solutions to Common Problems When Making Your Audios 02:07 Nobody Likes the Sound of their Own Voice 02:02 Improving Every Single SelfieSpeak Audio 01:03 You Now Have the Power to Control Your Own Habits 5 lectures • 10min This Is How Long You Should Use SelfieSpeak Programming 02:54 Build the Habit of Continual Improvement 00:54 Revise, edit, Delete, Recreate Your Selfiespeak Audios 03:53 Put All Your Habits Together Now 01:14 Good Luck In Your New Life of Great Daily Habits - Conclusion 01:26 1 more section Instructor TJ Walker BestSelling Personal Development & Habits Expert 4.4 Instructor Rating 95,850 Reviews 1,186,993 Students 232 Courses More than 1 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries. His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller. Walker is also the author of "Media Training AZ" and "Media Training Success." Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator. In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period. Walker has also served as a former President of the National Speakers Association, New York City. Walker was a merit scholar at Duke University where he graduated magna cum laude. What others say: “TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television “TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer (TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker! TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication. N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne. Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays. Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller. Walker est également l'auteur de "Media Training AZ" et "Media Training Success". La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur. En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures. Walker a également été président de la National Speakers Association, New York. Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude. Ce que disent les autres: «Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television «TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News (Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  5. The trick to making habits stick for the long haul How To create and use your own SelfieSpeak Programming (SSP) Curated for the Udemy Business collection Requirements A willingness to learn new habits A cell phone The ability to push one 'play' button once a day Description The Complete Daily Positive Habits Building Course You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits . Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing. You can choose your habits! The key is that you must use a simple, easy, quick way to reinforce these habits , daily, in order for them to take permanent root. Do you have tons of will-power and self-discipline? Then this course is not for you. This course if for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long. If you are looking for a new system of building positive habits , one that is completely different than existing programs, then you have come to the right place. If you've tried NLP , self-hypnosis , affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try. Here is what Udemy students say about this course: "Nice to learn how to improve and create our daily positive habits building up." Michael Lin "reinforce daily habits and sticking to the process, just do it." Ray Causly "I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine" Marianne Shaw Enroll now, to begin a lifetime of positive habits and fulfilled living. Who this course is for: executives leaders students business people The well-disciplined AND the lazy Show more Show less Course content 11 sections • 112 lectures • 5h 56m total length Expand all sections You Can Build Strong Habits Starting Today 8 lectures • 16min Promo Video The Complete Daily Positive Habits Building Course Preview 01:28 Quick Win! Create a New Positive Habit Right Now! Preview 02:47 Please Share One Good Habit You Are Trying to Build Preview 01:19 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP) Preview 03:21 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower Preview 01:44 Start Your Day With a Quick, Easy Habit 01:31 Mix It Up Easy Habits Next to Hard Habits 01:10 Full Disclosure! Let's Get Real 02:49 Life Transformation, One Habit At a Time 5 lectures • 22min Life Is the Sum of your Daily habits 05:40 Breakthroughs Come From Daily Mundane Work 05:37 The SelfieSpeak Audio Solution 03:59 Creating Your own Audios Is Always Better 00:53 Your Daily Habits SelfieSpeak Audio 05:35 Your Own Voice Is the Perfect Tool For Building Your Habits 3 lectures • 22min The Easiest Way to Rewire Your Brain 09:12 Passive Brainwashing for You 06:39 Don't Over-complicate this Make the Simplest Audio Production Ever 05:50 Start Transforming Your Life Now 7 lectures • 16min Gain Control Over Your #1 Habit Creator 03:28 Identify the #1 Habit That Will Drive Your Success 02:56 Stack Your Habits Daily 02:54 Select Habits That Make You Happy 02:17 Don't Fixate On Bad Habits 01:22 Build Your Creation habits Now 01:02 Positive Or Negative, Positive And Negative Guidance 02:13 Build Habits To Protect Your Eyes, Ears and Brain 9 lectures • 39min Creating Healthy Media and Content Consumption Habits 01:47 The Source of Your Pollution 05:15 A News Junkie is still a Junkie 05:03 Your Perfect Media Diet 06:23 Best Email Practices 02:44 Cell Phone Hygiene 04:10 Block, Tackle, Turn Off 06:24 Schedule Your Cell Phone Time for maximum Productivity and Happiness 02:25 SelfieSpeak Audio to Gain Control of Your Cell Phone 04:32 Develop Healthy Food Habits 22 lectures • 1hr 35min You Can Have Healthy Food Habits 02:59 The Big Overabundance 08:10 It Is OK to Be Hungry Occasionally 04:33 Everything You Need to know About Eating 03:54 Don't Worry about How You Look to Others But How Your Body Feels to You 04:03 Most of Us Have to fight the Battle of the Bulge 01:30 Stop looking for the magic Bullet, Pill or Potion 04:09 There are No Obese 95 year olds 05:37 Gimmicks Don't Work in the Long-run 07:39 It's hard to Create or Transform If You Are Stuffing Your Face all Day Long 06:26 There is No Sugar-Coating it, Everything Is covered with Sugar These Days 02:11 You Need a Way to Eat in the Real World 02:16 Yes Fad Diets Will Work In the Short-term 03:16 Eating with Mindfulness Is the Answer 04:10 Water Is the Go-To Beverage 03:43 Name Your Weight 08:57 Eat Until Full and Stuffed, Or Satisfied 03:47 Plan for Big Temptations With a Healthy Snack 02:07 Vitamins or Not 02:48 Weigh Yourself Daily 05:44 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption 01:38 Eat to Live SelfieSpeak Audio 05:03 Building Strong Health Habits 10 lectures • 48min Your Long Term Health Is Based On Daily Health Habits 00:35 Healthy Gym Workouts are Hard, Health Hygiene Is Easy 04:55 Pain Free Creation 02:47 Proactive Eating Habits 02:50 Recharging the Batteries for Maximum Performance 13:38 There Is Always Time for Exercise 07:15 Ready to Smile at Your Premier 06:24 Don't Drown in the Sea of Bad Health Advice 03:53 Prepare for Your Health SelfieSpeak Programming 00:51 Your SelfieSpeak Health Programming 05:00 Build Strong Habits for Consuming Stuff 8 lectures • 25min Strong Habits for Buying Stuff 01:24 The Overabundance of Stuff is Crowding Out Thought 04:07 Kondo Is One Important Piece of the Puzzle 04:15 Easiest solution Don't buy junk in the First Place 04:43 Exceptions to the No clutter rule - Probably Not You 02:49 Throw Stuff Away To Clear Your thoughts 03:07 Get Ready for Your Selfie speak audio 00:54 You Control Your Possessions 04:03 Simple Tech Steps In Creating Your Own SelfieSpeak Programming 4 lectures • 8min No Problem If You Hate Technology 02:39 Simple Solutions to Common Problems When Making Your Audios 02:07 Nobody Likes the Sound of their Own Voice 02:02 Improving Every Single SelfieSpeak Audio 01:03 You Now Have the Power to Control Your Own Habits 5 lectures • 10min This Is How Long You Should Use SelfieSpeak Programming 02:54 Build the Habit of Continual Improvement 00:54 Revise, edit, Delete, Recreate Your Selfiespeak Audios 03:53 Put All Your Habits Together Now 01:14 Good Luck In Your New Life of Great Daily Habits - Conclusion 01:26 1 more section Instructor TJ Walker BestSelling Personal Development & Habits Expert 4.4 Instructor Rating 95,850 Reviews 1,186,993 Students 232 Courses More than 1 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries. His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller. Walker is also the author of "Media Training AZ" and "Media Training Success." Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator. In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period. Walker has also served as a former President of the National Speakers Association, New York City. Walker was a merit scholar at Duke University where he graduated magna cum laude. What others say: “TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television “TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer (TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor Plus d'un million d'étudiants Udemy se sont inscrits aux cours de TJ Walker! TJ a créé de nombreux cours à succès Udemy dans les domaines du développement personnel, de la prise de parole en public, des compétences de présentation, de la formation aux médias et des compétences en communication. N'hésitez pas à le contacter sur LinkedIn pour plus d'informations sur les ateliers de formation en personne, les séminaires et les discours d'ouverture sur les habitudes et tous les sujets de développement personnel dans lesquels il donne des cours en ligne. Walker est le fondateur de Media Training Worldwide et organise des ateliers et des séminaires de formation à la prise de parole en public depuis 1984. Walker a formé des présidents de pays, des premiers ministres, des lauréats du prix Nobel de la paix, des lauréats du Super Bowl, des sénateurs américains, des Miss Univers et des membres du Parlement. Il a dirigé des ateliers de présentation et de formation aux médias sur six continents dans plus de deux douzaines de pays. Son livre, "Secret to Foolproof Presentations", a été l'un des meilleurs vendeurs de USA Today, ainsi qu'un Wall Street Journal et Business Week Bestseller. Walker est également l'auteur de "Media Training AZ" et "Media Training Success". La page Facebook de Walker «TJ Walker Speak to Influence» est la page n ° 1 pour des didacticiels vidéo de 7 jours par semaine sur la façon d'être un meilleur orateur et communicateur. En 2009, Walker a établi le Livre Guinness des records du monde pour la plupart des apparitions à la radio Talk sur une période de 24 heures. Walker a également été président de la National Speakers Association, New York. Walker était un chercheur d'excellence à l'Université Duke où il a obtenu son diplôme magna cum laude. Ce que disent les autres: «Le dévouement résolu de TJ Walker à la présentation a fait de lui l'expert n ° 1 pour les cadres à la recherche de conseils pour parler au public et aux médias.» Bob Bowdon, présentateur / journaliste, Bloomberg Television «TJ Walker est le principal formateur média au monde.» Stu Miller, producteur de Viacom News (Formation aux médias de TJ Walker dans le monde) «La plus grande entreprise de présentation et de formation aux médias au monde.» Gregg Jarrett, présentateur de Fox News Channel Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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