The Internal Mind is a series of practical and profound exercises and meditations to help you develop more focus, clarity of thought, relaxation and an expansion of awareness and consciousness. The course is based on techniques taken from martial arts, Yoga, 4th Way and other health and healing modalities.
The course includes beautiful and calming meditation music from Artlist, Digital Jouce and Peter Helland. Royalty-free video and art is also included though your eyes should be closed for the exercises.
- Practical techniques for concentration, relaxation and awareness.
- Introduction to Standing Meditation.
- An advanced method for expanding awareness and consciousness.