The Power of the Mind | Life Design Course pt.1

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within.
Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life.

This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world.

Real change in this world will happen from within.

In this manifestation course you will learn several breathing techniques like:

- Energy Awakening Spinal Breathing
- Ocean breath
- 'Cleansing of the heart' breath
- Energy rising breath
- Third eye breathing

You will learn several physical exercises to open up and strengthen mind and body.
- 5 Tibetan rites
- 5-minute opening up and cleansing practice
- Yoga asana session
- QiGong movement practice

You will learn several meditation and manifestation techniques like:

- Creating acceptance and connection with the Now
- Cleansing of the heart
- Focus the mind
- Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind
- Generating gratitude and forgiveness
- Tapping into the power of manifestation
- and more techniques

Take back the God-given power that you have within and start shining light into this world.

Who this course is for:

  • People that want to train their minds to create a better life and a better world
  • Learn to use the minds full potential
  • Clear and strengthen heart and mind

Expected Outcomes

  1. Tap into the manifesting power of the mind Learn the true power of being a human being Meditation techniques to purify mind and heart Powerful breathing techniques to create health, focus and strength Several movement practices to open up and strengthen The true path of manifestation techniques Requirements Internet access Willingness to learn An open mind Description Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life. This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within. In this manifestation course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing - Ocean breath - 'Cleansing of the heart' breath - Energy rising breath - Third eye breathing You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites - 5-minute opening up and cleansing practice - Yoga asana session - QiGong movement practice You will learn several meditation and manifestation techniques like: - Creating acceptance and connection with the Now - Cleansing of the heart - Focus the mind - Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind - Generating gratitude and forgiveness - Tapping into the power of manifestation - and more techniques Take back the God-given power that you have within and start shining light into this world. Who this course is for: People that want to train their minds to create a better life and a better world Learn to use the minds full potential Clear and strengthen heart and mind Show more Show less Course content 5 sections • 37 lectures • 7h 1m total length Expand all sections How your state on mind affects your reality 8 lectures • 55min Introduction to the Life Design Course (Longer version) Preview 02:51 How the mind affects your reality Preview 09:45 Introduction to the breathing sessions 01:44 SESSION: Energy Awakening Spinal Breathing explained 13:23 Experiencing life through the filters of your mind 03:18 SESSION: Energy Awakening Spinal Breath - Deeper layers within Preview 18:53 Happiness is an inside job 04:03 What you don't learn in school Preview 01:32 Essential for breathing (For those that are beginner of breath work/ pranayama) 7 lectures • 1hr 2min 5 minute warmup 06:16 SESSION: Breathing space 11:28 SESSION: Breathing more space 14:41 Importance of learning 3 step breathing/ Yogic breathing 01:07 SESSION: 3 Step Breathing 11:12 SESSION: Whole body breathing 15:14 Smiling with the heart (An important video from the QiGong course) 01:50 Connecting with the heart and mind 10 lectures • 2hr 10min SESSION: Full movement, breathing & meditation session 1 46:10 Subtle and gross layers of reality 06:10 Expanding and releasing with gentle breathing - Explained 02:44 SESSION: Expand and release with the breath 11:29 Strong vs gentle breathing and moving practices 07:12 Everything you repeat you become better at 02:05 Guidelines for doing the breathing and meditation sessions 07:23 Bandhas/ Energy locks - explained 21:23 SESSION: Energy spinal breath and connecting with the centers 19:56 What is success 05:08 Taking time to keep mind and heart energised and clean 6 lectures • 43min Diet and daily routines 02:57 Daily life routine schedule 01:38 Tapping into the source 03:09 Cultivating gratitude 01:45 SESSION: Self guided Energy Awakening Spinal breath and 3 step breathing session 32:37 In the next part.... 00:33 EXTRA 6 lectures • 2hr 12min SESSION: Complete Movement - Breathing - Meditation session 2 54:51 SESSION: Complete Movement - Breathing - Meditation session 3 41:16 How to sit correctly for Breathing and meditation sessions 04:46 How to end the breathing and meditation sessions 03:29 5 Tibetan rites 12:43 14 minute yoga opening up and strengthening session 14:59 Instructor Michaël Bijker Founder of "Life Awareness Project" - YogaLAP 4.7 Instructor Rating 6,975 Reviews 56,821 Students 8 Courses Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal. Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Learn the true power of being a human being Meditation techniques to purify mind and heart Powerful breathing techniques to create health, focus and strength Several movement practices to open up and strengthen The true path of manifestation techniques Requirements Internet access Willingness to learn An open mind Description Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life. This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within. In this manifestation course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing - Ocean breath - 'Cleansing of the heart' breath - Energy rising breath - Third eye breathing You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites - 5-minute opening up and cleansing practice - Yoga asana session - QiGong movement practice You will learn several meditation and manifestation techniques like: - Creating acceptance and connection with the Now - Cleansing of the heart - Focus the mind - Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind - Generating gratitude and forgiveness - Tapping into the power of manifestation - and more techniques Take back the God-given power that you have within and start shining light into this world. Who this course is for: People that want to train their minds to create a better life and a better world Learn to use the minds full potential Clear and strengthen heart and mind Show more Show less Course content 5 sections • 37 lectures • 7h 1m total length Expand all sections How your state on mind affects your reality 8 lectures • 55min Introduction to the Life Design Course (Longer version) Preview 02:51 How the mind affects your reality Preview 09:45 Introduction to the breathing sessions 01:44 SESSION: Energy Awakening Spinal Breathing explained 13:23 Experiencing life through the filters of your mind 03:18 SESSION: Energy Awakening Spinal Breath - Deeper layers within Preview 18:53 Happiness is an inside job 04:03 What you don't learn in school Preview 01:32 Essential for breathing (For those that are beginner of breath work/ pranayama) 7 lectures • 1hr 2min 5 minute warmup 06:16 SESSION: Breathing space 11:28 SESSION: Breathing more space 14:41 Importance of learning 3 step breathing/ Yogic breathing 01:07 SESSION: 3 Step Breathing 11:12 SESSION: Whole body breathing 15:14 Smiling with the heart (An important video from the QiGong course) 01:50 Connecting with the heart and mind 10 lectures • 2hr 10min SESSION: Full movement, breathing & meditation session 1 46:10 Subtle and gross layers of reality 06:10 Expanding and releasing with gentle breathing - Explained 02:44 SESSION: Expand and release with the breath 11:29 Strong vs gentle breathing and moving practices 07:12 Everything you repeat you become better at 02:05 Guidelines for doing the breathing and meditation sessions 07:23 Bandhas/ Energy locks - explained 21:23 SESSION: Energy spinal breath and connecting with the centers 19:56 What is success 05:08 Taking time to keep mind and heart energised and clean 6 lectures • 43min Diet and daily routines 02:57 Daily life routine schedule 01:38 Tapping into the source 03:09 Cultivating gratitude 01:45 SESSION: Self guided Energy Awakening Spinal breath and 3 step breathing session 32:37 In the next part.... 00:33 EXTRA 6 lectures • 2hr 12min SESSION: Complete Movement - Breathing - Meditation session 2 54:51 SESSION: Complete Movement - Breathing - Meditation session 3 41:16 How to sit correctly for Breathing and meditation sessions 04:46 How to end the breathing and meditation sessions 03:29 5 Tibetan rites 12:43 14 minute yoga opening up and strengthening session 14:59 Instructor Michaël Bijker Founder of "Life Awareness Project" - YogaLAP 4.7 Instructor Rating 6,975 Reviews 56,821 Students 8 Courses Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal. Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Meditation techniques to purify mind and heart Powerful breathing techniques to create health, focus and strength Several movement practices to open up and strengthen The true path of manifestation techniques Requirements Internet access Willingness to learn An open mind Description Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life. This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within. In this manifestation course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing - Ocean breath - 'Cleansing of the heart' breath - Energy rising breath - Third eye breathing You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites - 5-minute opening up and cleansing practice - Yoga asana session - QiGong movement practice You will learn several meditation and manifestation techniques like: - Creating acceptance and connection with the Now - Cleansing of the heart - Focus the mind - Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind - Generating gratitude and forgiveness - Tapping into the power of manifestation - and more techniques Take back the God-given power that you have within and start shining light into this world. Who this course is for: People that want to train their minds to create a better life and a better world Learn to use the minds full potential Clear and strengthen heart and mind Show more Show less Course content 5 sections • 37 lectures • 7h 1m total length Expand all sections How your state on mind affects your reality 8 lectures • 55min Introduction to the Life Design Course (Longer version) Preview 02:51 How the mind affects your reality Preview 09:45 Introduction to the breathing sessions 01:44 SESSION: Energy Awakening Spinal Breathing explained 13:23 Experiencing life through the filters of your mind 03:18 SESSION: Energy Awakening Spinal Breath - Deeper layers within Preview 18:53 Happiness is an inside job 04:03 What you don't learn in school Preview 01:32 Essential for breathing (For those that are beginner of breath work/ pranayama) 7 lectures • 1hr 2min 5 minute warmup 06:16 SESSION: Breathing space 11:28 SESSION: Breathing more space 14:41 Importance of learning 3 step breathing/ Yogic breathing 01:07 SESSION: 3 Step Breathing 11:12 SESSION: Whole body breathing 15:14 Smiling with the heart (An important video from the QiGong course) 01:50 Connecting with the heart and mind 10 lectures • 2hr 10min SESSION: Full movement, breathing & meditation session 1 46:10 Subtle and gross layers of reality 06:10 Expanding and releasing with gentle breathing - Explained 02:44 SESSION: Expand and release with the breath 11:29 Strong vs gentle breathing and moving practices 07:12 Everything you repeat you become better at 02:05 Guidelines for doing the breathing and meditation sessions 07:23 Bandhas/ Energy locks - explained 21:23 SESSION: Energy spinal breath and connecting with the centers 19:56 What is success 05:08 Taking time to keep mind and heart energised and clean 6 lectures • 43min Diet and daily routines 02:57 Daily life routine schedule 01:38 Tapping into the source 03:09 Cultivating gratitude 01:45 SESSION: Self guided Energy Awakening Spinal breath and 3 step breathing session 32:37 In the next part.... 00:33 EXTRA 6 lectures • 2hr 12min SESSION: Complete Movement - Breathing - Meditation session 2 54:51 SESSION: Complete Movement - Breathing - Meditation session 3 41:16 How to sit correctly for Breathing and meditation sessions 04:46 How to end the breathing and meditation sessions 03:29 5 Tibetan rites 12:43 14 minute yoga opening up and strengthening session 14:59 Instructor Michaël Bijker Founder of "Life Awareness Project" - YogaLAP 4.7 Instructor Rating 6,975 Reviews 56,821 Students 8 Courses Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal. Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. Powerful breathing techniques to create health, focus and strength Several movement practices to open up and strengthen The true path of manifestation techniques Requirements Internet access Willingness to learn An open mind Description Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life. This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within. In this manifestation course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing - Ocean breath - 'Cleansing of the heart' breath - Energy rising breath - Third eye breathing You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites - 5-minute opening up and cleansing practice - Yoga asana session - QiGong movement practice You will learn several meditation and manifestation techniques like: - Creating acceptance and connection with the Now - Cleansing of the heart - Focus the mind - Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind - Generating gratitude and forgiveness - Tapping into the power of manifestation - and more techniques Take back the God-given power that you have within and start shining light into this world. Who this course is for: People that want to train their minds to create a better life and a better world Learn to use the minds full potential Clear and strengthen heart and mind Show more Show less Course content 5 sections • 37 lectures • 7h 1m total length Expand all sections How your state on mind affects your reality 8 lectures • 55min Introduction to the Life Design Course (Longer version) Preview 02:51 How the mind affects your reality Preview 09:45 Introduction to the breathing sessions 01:44 SESSION: Energy Awakening Spinal Breathing explained 13:23 Experiencing life through the filters of your mind 03:18 SESSION: Energy Awakening Spinal Breath - Deeper layers within Preview 18:53 Happiness is an inside job 04:03 What you don't learn in school Preview 01:32 Essential for breathing (For those that are beginner of breath work/ pranayama) 7 lectures • 1hr 2min 5 minute warmup 06:16 SESSION: Breathing space 11:28 SESSION: Breathing more space 14:41 Importance of learning 3 step breathing/ Yogic breathing 01:07 SESSION: 3 Step Breathing 11:12 SESSION: Whole body breathing 15:14 Smiling with the heart (An important video from the QiGong course) 01:50 Connecting with the heart and mind 10 lectures • 2hr 10min SESSION: Full movement, breathing & meditation session 1 46:10 Subtle and gross layers of reality 06:10 Expanding and releasing with gentle breathing - Explained 02:44 SESSION: Expand and release with the breath 11:29 Strong vs gentle breathing and moving practices 07:12 Everything you repeat you become better at 02:05 Guidelines for doing the breathing and meditation sessions 07:23 Bandhas/ Energy locks - explained 21:23 SESSION: Energy spinal breath and connecting with the centers 19:56 What is success 05:08 Taking time to keep mind and heart energised and clean 6 lectures • 43min Diet and daily routines 02:57 Daily life routine schedule 01:38 Tapping into the source 03:09 Cultivating gratitude 01:45 SESSION: Self guided Energy Awakening Spinal breath and 3 step breathing session 32:37 In the next part.... 00:33 EXTRA 6 lectures • 2hr 12min SESSION: Complete Movement - Breathing - Meditation session 2 54:51 SESSION: Complete Movement - Breathing - Meditation session 3 41:16 How to sit correctly for Breathing and meditation sessions 04:46 How to end the breathing and meditation sessions 03:29 5 Tibetan rites 12:43 14 minute yoga opening up and strengthening session 14:59 Instructor Michaël Bijker Founder of "Life Awareness Project" - YogaLAP 4.7 Instructor Rating 6,975 Reviews 56,821 Students 8 Courses Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal. Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. Several movement practices to open up and strengthen The true path of manifestation techniques Requirements Internet access Willingness to learn An open mind Description Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life. This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within. In this manifestation course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing - Ocean breath - 'Cleansing of the heart' breath - Energy rising breath - Third eye breathing You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites - 5-minute opening up and cleansing practice - Yoga asana session - QiGong movement practice You will learn several meditation and manifestation techniques like: - Creating acceptance and connection with the Now - Cleansing of the heart - Focus the mind - Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind - Generating gratitude and forgiveness - Tapping into the power of manifestation - and more techniques Take back the God-given power that you have within and start shining light into this world. Who this course is for: People that want to train their minds to create a better life and a better world Learn to use the minds full potential Clear and strengthen heart and mind Show more Show less Course content 5 sections • 37 lectures • 7h 1m total length Expand all sections How your state on mind affects your reality 8 lectures • 55min Introduction to the Life Design Course (Longer version) Preview 02:51 How the mind affects your reality Preview 09:45 Introduction to the breathing sessions 01:44 SESSION: Energy Awakening Spinal Breathing explained 13:23 Experiencing life through the filters of your mind 03:18 SESSION: Energy Awakening Spinal Breath - Deeper layers within Preview 18:53 Happiness is an inside job 04:03 What you don't learn in school Preview 01:32 Essential for breathing (For those that are beginner of breath work/ pranayama) 7 lectures • 1hr 2min 5 minute warmup 06:16 SESSION: Breathing space 11:28 SESSION: Breathing more space 14:41 Importance of learning 3 step breathing/ Yogic breathing 01:07 SESSION: 3 Step Breathing 11:12 SESSION: Whole body breathing 15:14 Smiling with the heart (An important video from the QiGong course) 01:50 Connecting with the heart and mind 10 lectures • 2hr 10min SESSION: Full movement, breathing & meditation session 1 46:10 Subtle and gross layers of reality 06:10 Expanding and releasing with gentle breathing - Explained 02:44 SESSION: Expand and release with the breath 11:29 Strong vs gentle breathing and moving practices 07:12 Everything you repeat you become better at 02:05 Guidelines for doing the breathing and meditation sessions 07:23 Bandhas/ Energy locks - explained 21:23 SESSION: Energy spinal breath and connecting with the centers 19:56 What is success 05:08 Taking time to keep mind and heart energised and clean 6 lectures • 43min Diet and daily routines 02:57 Daily life routine schedule 01:38 Tapping into the source 03:09 Cultivating gratitude 01:45 SESSION: Self guided Energy Awakening Spinal breath and 3 step breathing session 32:37 In the next part.... 00:33 EXTRA 6 lectures • 2hr 12min SESSION: Complete Movement - Breathing - Meditation session 2 54:51 SESSION: Complete Movement - Breathing - Meditation session 3 41:16 How to sit correctly for Breathing and meditation sessions 04:46 How to end the breathing and meditation sessions 03:29 5 Tibetan rites 12:43 14 minute yoga opening up and strengthening session 14:59 Instructor Michaël Bijker Founder of "Life Awareness Project" - YogaLAP 4.7 Instructor Rating 6,975 Reviews 56,821 Students 8 Courses Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal. Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. The true path of manifestation techniques Requirements Internet access Willingness to learn An open mind Description Your mind is the most powerful tool you will ever need to create a magnificent life for yourself and others. Your state of heart determines how you perceive your reality, what you choose in life, and the situations you create for yourself. There is such a tremendous, God given power within. Unfortunately, most people are not using this tool, but they are being lived by a restless mind and a turbulent emotional system. When there are blockages, tensions, negative emotions, restlessness, etc. stuck in the mind and heart, it will project those states of being into your life. This is a 3 part course in which you will learn the powerful techniques to clean, energize and harmonize heart and mind to tap into the power and use it in the best possible way. Create peace, richness, and wisdom and manifest a meaningful life for yourself and others to create a beautiful world. Real change in this world will happen from within. In this manifestation course you will learn several breathing techniques like: - Energy Awakening Spinal Breathing - Ocean breath - 'Cleansing of the heart' breath - Energy rising breath - Third eye breathing You will learn several physical exercises to open up and strengthen mind and body. - 5 Tibetan rites - 5-minute opening up and cleansing practice - Yoga asana session - QiGong movement practice You will learn several meditation and manifestation techniques like: - Creating acceptance and connection with the Now - Cleansing of the heart - Focus the mind - Ho'oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind - Generating gratitude and forgiveness - Tapping into the power of manifestation - and more techniques Take back the God-given power that you have within and start shining light into this world. Who this course is for: People that want to train their minds to create a better life and a better world Learn to use the minds full potential Clear and strengthen heart and mind Show more Show less Course content 5 sections • 37 lectures • 7h 1m total length Expand all sections How your state on mind affects your reality 8 lectures • 55min Introduction to the Life Design Course (Longer version) Preview 02:51 How the mind affects your reality Preview 09:45 Introduction to the breathing sessions 01:44 SESSION: Energy Awakening Spinal Breathing explained 13:23 Experiencing life through the filters of your mind 03:18 SESSION: Energy Awakening Spinal Breath - Deeper layers within Preview 18:53 Happiness is an inside job 04:03 What you don't learn in school Preview 01:32 Essential for breathing (For those that are beginner of breath work/ pranayama) 7 lectures • 1hr 2min 5 minute warmup 06:16 SESSION: Breathing space 11:28 SESSION: Breathing more space 14:41 Importance of learning 3 step breathing/ Yogic breathing 01:07 SESSION: 3 Step Breathing 11:12 SESSION: Whole body breathing 15:14 Smiling with the heart (An important video from the QiGong course) 01:50 Connecting with the heart and mind 10 lectures • 2hr 10min SESSION: Full movement, breathing & meditation session 1 46:10 Subtle and gross layers of reality 06:10 Expanding and releasing with gentle breathing - Explained 02:44 SESSION: Expand and release with the breath 11:29 Strong vs gentle breathing and moving practices 07:12 Everything you repeat you become better at 02:05 Guidelines for doing the breathing and meditation sessions 07:23 Bandhas/ Energy locks - explained 21:23 SESSION: Energy spinal breath and connecting with the centers 19:56 What is success 05:08 Taking time to keep mind and heart energised and clean 6 lectures • 43min Diet and daily routines 02:57 Daily life routine schedule 01:38 Tapping into the source 03:09 Cultivating gratitude 01:45 SESSION: Self guided Energy Awakening Spinal breath and 3 step breathing session 32:37 In the next part.... 00:33 EXTRA 6 lectures • 2hr 12min SESSION: Complete Movement - Breathing - Meditation session 2 54:51 SESSION: Complete Movement - Breathing - Meditation session 3 41:16 How to sit correctly for Breathing and meditation sessions 04:46 How to end the breathing and meditation sessions 03:29 5 Tibetan rites 12:43 14 minute yoga opening up and strengthening session 14:59 Instructor Michaël Bijker Founder of "Life Awareness Project" - YogaLAP 4.7 Instructor Rating 6,975 Reviews 56,821 Students 8 Courses Michaël Bijker is the best-selling course creator of QiGong, Breath-work and meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world. Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal. Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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