The Stress-Less Sprint

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Ever feel so stressed and anxious that the very thought of relaxing aggravates you?

I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode!

Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office!

I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough.

It turns out that I’d been looking for answers in the wrong place.

Modern scientific research has shown that stress isn’t just caused by high-stress jobs and difficult circumstances. It isn’t just caused by “negative thinking”.

It’s also caused by the electric soup of chemicals in your body that are causing your cells distress. Understand how that works, unplug the power to that soup, and those overwhelming feelings of stress and anxiety will fade away.

I’ve pulled this knowledge together into a short, practical online video course that shows you exactly how you can tackle your stress, step by step. There’s no woo-woo stuff here - The Stress-Less Sprint is based on research. It’s also been tried and tested by me – Judy Rees – and my coaching clients around the world.

In this training, I’ll show you how to use your body to change your stressed and anxious feelings, so that you become happier and more productive. Then you’ll be in a strong position to make other changes you want in your life – getting that job, that partner, launching your own start-up or whatever.

The first lecture’s called “Your Body’s Instant Chill Pill” and that’s honestly how fast it works! But the whole process will take a little longer.

Review this course and you’ll know what to do.

Take action, and within 28 days you can expect your level of stress and anxiety to have reduced significantly. You'll be starting a new chapter in your life.

Who this course is for:

  • Intelligent adults whose work, health or personal life is being negatively affected by stress and anxiety and who want to get back on top of things without drugs
  • The author is not medically qualified and does not purport to offer personalised medical advice

Course content

3 sections • 12 lectures • 1h 20m total length
  • The Stress-O-Scope
    05:23
  • Your Stress-Less Story
    11:18
  • Getting Set To Stress Less
    3 questions

Instructor

Virtual Collaborationist
  • 4.3 Instructor Rating
  • 115 Reviews
  • 2,676 Students
  • 4 Courses

I work with teams and their leaders to help them understand each other better so that they collaborate more effectively, even if they work apart and rarely (or never) actually meet face to face.

I've also been called an X-Ray Listener and a metaphorician. I'm the co-author of a bestselling book, Clean Language: Revealing Metaphors and Opening Minds.

Clean Language and metaphor are particularly effective tools for exploring complex systems - and virtual teams are nearly always complex systems.

About me

I’ve been working remotely – and managing virtual teams – since well before it was fashionable.

I started out as a local news reporter, and became an editor. Newsgathering has been a virtual business for hundreds of years: when I started out we still typed stories on paper and sent them to the printers’ in an envelope. I learned the basics of managing a virtual team the hard way, by trial and error under deadline pressure.

Ten years ago, I went freelance. I delved much deeper into the subject, to find out what really worked, and put it into practice in as a trainer, facilitator and coach.

I hold a Masters in Media Technology Administration and I'm a Fellow of the RSA.

Specialities: virtual team building, virtual facilitation, remote collaboration, virtual leadership, self-organisation, effective conference calls, virtual team training, Clean Language, complex systems, reinventing work

Expected Outcomes

  1. Say goodbye to chronic stress and anxiety without turning into a hippy Learn an easy eyes-open technique to reduce stress immediately - your body's "Instant Chill Pill" Understand why using the body, as well as the brain, is essential to reduce anxiety and stress Know what is powering anxiety in your own life and what you can do about it Devise a workable personal plan for reducing your own anxiety by unplugging its power sources from your life Use techniques borrowed from Agile development to ensure measurable, speedy and continuing success Requirements A commitment to change lifestyle habits in order to be free of anxiety. Enough time and energy to squeeze this course into a busy life! This is not a purely academic course - to get real results, it's necessary to apply what you will learn Description Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place. Modern scientific research has shown that stress isn’t just caused by high-stress jobs and difficult circumstances. It isn’t just caused by “negative thinking”. It’s also caused by the electric soup of chemicals in your body that are causing your cells distress. Understand how that works, unplug the power to that soup, and those overwhelming feelings of stress and anxiety will fade away. I’ve pulled this knowledge together into a short, practical online video course that shows you exactly how you can tackle your stress, step by step. There’s no woo-woo stuff here - The Stress-Less Sprint is based on research. It’s also been tried and tested by me – Judy Rees – and my coaching clients around the world. In this training, I’ll show you how to use your body to change your stressed and anxious feelings, so that you become happier and more productive. Then you’ll be in a strong position to make other changes you want in your life – getting that job, that partner, launching your own start-up or whatever. The first lecture’s called “Your Body’s Instant Chill Pill” and that’s honestly how fast it works! But the whole process will take a little longer. Review this course and you’ll know what to do. Take action , and within 28 days you can expect your level of stress and anxiety to have reduced significantly. You'll be starting a new chapter in your life. Who this course is for: Intelligent adults whose work, health or personal life is being negatively affected by stress and anxiety and who want to get back on top of things without drugs The author is not medically qualified and does not purport to offer personalised medical advice Show more Show less Course content 3 sections • 12 lectures • 1h 20m total length Expand all sections Do This First 5 lectures • 31min Your Body's Instant Chill Pill Preview 03:57 How To Think About Anxiety Preview 09:35 How To Use This Course Preview 00:57 The Stress-O-Scope 05:23 Your Stress-Less Story 11:18 Getting Set To Stress Less 3 questions Unplug Your Electric Soup 6 lectures • 43min What Powers Your Electric Soup? 06:17 The Anti-Anxiety Diet 09:42 Move It! 07:40 Tackling Toxins and Sleeping Soundly 05:56 Out-Thinking Anxiety 08:51 How To Plan Your Stress-Less Sprint 05:01 Getting Unplugged 3 questions 28 Days Later 1 lecture • 5min Reviewing Your Results 05:26 Instructor Judy Rees Virtual Collaborationist 4.3 Instructor Rating 115 Reviews 2,676 Students 4 Courses I work with teams and their leaders to help them understand each other better so that they collaborate more effectively, even if they work apart and rarely (or never) actually meet face to face. I've also been called an X-Ray Listener and a metaphorician. I'm the co-author of a bestselling book, Clean Language: Revealing Metaphors and Opening Minds. Clean Language and metaphor are particularly effective tools for exploring complex systems - and virtual teams are nearly always complex systems. About me I’ve been working remotely – and managing virtual teams – since well before it was fashionable. I started out as a local news reporter, and became an editor. Newsgathering has been a virtual business for hundreds of years: when I started out we still typed stories on paper and sent them to the printers’ in an envelope. I learned the basics of managing a virtual team the hard way, by trial and error under deadline pressure. Ten years ago, I went freelance. I delved much deeper into the subject, to find out what really worked, and put it into practice in as a trainer, facilitator and coach. I hold a Masters in Media Technology Administration and I'm a Fellow of the RSA. Specialities: virtual team building, virtual facilitation, remote collaboration, virtual leadership, self-organisation, effective conference calls, virtual team training, Clean Language, complex systems, reinventing work Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Learn an easy eyes-open technique to reduce stress immediately - your body's "Instant Chill Pill" Understand why using the body, as well as the brain, is essential to reduce anxiety and stress Know what is powering anxiety in your own life and what you can do about it Devise a workable personal plan for reducing your own anxiety by unplugging its power sources from your life Use techniques borrowed from Agile development to ensure measurable, speedy and continuing success Requirements A commitment to change lifestyle habits in order to be free of anxiety. Enough time and energy to squeeze this course into a busy life! This is not a purely academic course - to get real results, it's necessary to apply what you will learn Description Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place. Modern scientific research has shown that stress isn’t just caused by high-stress jobs and difficult circumstances. It isn’t just caused by “negative thinking”. It’s also caused by the electric soup of chemicals in your body that are causing your cells distress. Understand how that works, unplug the power to that soup, and those overwhelming feelings of stress and anxiety will fade away. I’ve pulled this knowledge together into a short, practical online video course that shows you exactly how you can tackle your stress, step by step. There’s no woo-woo stuff here - The Stress-Less Sprint is based on research. It’s also been tried and tested by me – Judy Rees – and my coaching clients around the world. In this training, I’ll show you how to use your body to change your stressed and anxious feelings, so that you become happier and more productive. Then you’ll be in a strong position to make other changes you want in your life – getting that job, that partner, launching your own start-up or whatever. The first lecture’s called “Your Body’s Instant Chill Pill” and that’s honestly how fast it works! But the whole process will take a little longer. Review this course and you’ll know what to do. Take action , and within 28 days you can expect your level of stress and anxiety to have reduced significantly. You'll be starting a new chapter in your life. Who this course is for: Intelligent adults whose work, health or personal life is being negatively affected by stress and anxiety and who want to get back on top of things without drugs The author is not medically qualified and does not purport to offer personalised medical advice Show more Show less Course content 3 sections • 12 lectures • 1h 20m total length Expand all sections Do This First 5 lectures • 31min Your Body's Instant Chill Pill Preview 03:57 How To Think About Anxiety Preview 09:35 How To Use This Course Preview 00:57 The Stress-O-Scope 05:23 Your Stress-Less Story 11:18 Getting Set To Stress Less 3 questions Unplug Your Electric Soup 6 lectures • 43min What Powers Your Electric Soup? 06:17 The Anti-Anxiety Diet 09:42 Move It! 07:40 Tackling Toxins and Sleeping Soundly 05:56 Out-Thinking Anxiety 08:51 How To Plan Your Stress-Less Sprint 05:01 Getting Unplugged 3 questions 28 Days Later 1 lecture • 5min Reviewing Your Results 05:26 Instructor Judy Rees Virtual Collaborationist 4.3 Instructor Rating 115 Reviews 2,676 Students 4 Courses I work with teams and their leaders to help them understand each other better so that they collaborate more effectively, even if they work apart and rarely (or never) actually meet face to face. I've also been called an X-Ray Listener and a metaphorician. I'm the co-author of a bestselling book, Clean Language: Revealing Metaphors and Opening Minds. Clean Language and metaphor are particularly effective tools for exploring complex systems - and virtual teams are nearly always complex systems. About me I’ve been working remotely – and managing virtual teams – since well before it was fashionable. I started out as a local news reporter, and became an editor. Newsgathering has been a virtual business for hundreds of years: when I started out we still typed stories on paper and sent them to the printers’ in an envelope. I learned the basics of managing a virtual team the hard way, by trial and error under deadline pressure. Ten years ago, I went freelance. I delved much deeper into the subject, to find out what really worked, and put it into practice in as a trainer, facilitator and coach. I hold a Masters in Media Technology Administration and I'm a Fellow of the RSA. Specialities: virtual team building, virtual facilitation, remote collaboration, virtual leadership, self-organisation, effective conference calls, virtual team training, Clean Language, complex systems, reinventing work Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Understand why using the body, as well as the brain, is essential to reduce anxiety and stress Know what is powering anxiety in your own life and what you can do about it Devise a workable personal plan for reducing your own anxiety by unplugging its power sources from your life Use techniques borrowed from Agile development to ensure measurable, speedy and continuing success Requirements A commitment to change lifestyle habits in order to be free of anxiety. Enough time and energy to squeeze this course into a busy life! This is not a purely academic course - to get real results, it's necessary to apply what you will learn Description Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place. Modern scientific research has shown that stress isn’t just caused by high-stress jobs and difficult circumstances. It isn’t just caused by “negative thinking”. It’s also caused by the electric soup of chemicals in your body that are causing your cells distress. Understand how that works, unplug the power to that soup, and those overwhelming feelings of stress and anxiety will fade away. I’ve pulled this knowledge together into a short, practical online video course that shows you exactly how you can tackle your stress, step by step. There’s no woo-woo stuff here - The Stress-Less Sprint is based on research. It’s also been tried and tested by me – Judy Rees – and my coaching clients around the world. In this training, I’ll show you how to use your body to change your stressed and anxious feelings, so that you become happier and more productive. Then you’ll be in a strong position to make other changes you want in your life – getting that job, that partner, launching your own start-up or whatever. The first lecture’s called “Your Body’s Instant Chill Pill” and that’s honestly how fast it works! But the whole process will take a little longer. Review this course and you’ll know what to do. Take action , and within 28 days you can expect your level of stress and anxiety to have reduced significantly. You'll be starting a new chapter in your life. Who this course is for: Intelligent adults whose work, health or personal life is being negatively affected by stress and anxiety and who want to get back on top of things without drugs The author is not medically qualified and does not purport to offer personalised medical advice Show more Show less Course content 3 sections • 12 lectures • 1h 20m total length Expand all sections Do This First 5 lectures • 31min Your Body's Instant Chill Pill Preview 03:57 How To Think About Anxiety Preview 09:35 How To Use This Course Preview 00:57 The Stress-O-Scope 05:23 Your Stress-Less Story 11:18 Getting Set To Stress Less 3 questions Unplug Your Electric Soup 6 lectures • 43min What Powers Your Electric Soup? 06:17 The Anti-Anxiety Diet 09:42 Move It! 07:40 Tackling Toxins and Sleeping Soundly 05:56 Out-Thinking Anxiety 08:51 How To Plan Your Stress-Less Sprint 05:01 Getting Unplugged 3 questions 28 Days Later 1 lecture • 5min Reviewing Your Results 05:26 Instructor Judy Rees Virtual Collaborationist 4.3 Instructor Rating 115 Reviews 2,676 Students 4 Courses I work with teams and their leaders to help them understand each other better so that they collaborate more effectively, even if they work apart and rarely (or never) actually meet face to face. I've also been called an X-Ray Listener and a metaphorician. I'm the co-author of a bestselling book, Clean Language: Revealing Metaphors and Opening Minds. Clean Language and metaphor are particularly effective tools for exploring complex systems - and virtual teams are nearly always complex systems. About me I’ve been working remotely – and managing virtual teams – since well before it was fashionable. I started out as a local news reporter, and became an editor. Newsgathering has been a virtual business for hundreds of years: when I started out we still typed stories on paper and sent them to the printers’ in an envelope. I learned the basics of managing a virtual team the hard way, by trial and error under deadline pressure. Ten years ago, I went freelance. I delved much deeper into the subject, to find out what really worked, and put it into practice in as a trainer, facilitator and coach. I hold a Masters in Media Technology Administration and I'm a Fellow of the RSA. Specialities: virtual team building, virtual facilitation, remote collaboration, virtual leadership, self-organisation, effective conference calls, virtual team training, Clean Language, complex systems, reinventing work Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. Know what is powering anxiety in your own life and what you can do about it Devise a workable personal plan for reducing your own anxiety by unplugging its power sources from your life Use techniques borrowed from Agile development to ensure measurable, speedy and continuing success Requirements A commitment to change lifestyle habits in order to be free of anxiety. Enough time and energy to squeeze this course into a busy life! This is not a purely academic course - to get real results, it's necessary to apply what you will learn Description Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place. Modern scientific research has shown that stress isn’t just caused by high-stress jobs and difficult circumstances. It isn’t just caused by “negative thinking”. It’s also caused by the electric soup of chemicals in your body that are causing your cells distress. Understand how that works, unplug the power to that soup, and those overwhelming feelings of stress and anxiety will fade away. I’ve pulled this knowledge together into a short, practical online video course that shows you exactly how you can tackle your stress, step by step. There’s no woo-woo stuff here - The Stress-Less Sprint is based on research. It’s also been tried and tested by me – Judy Rees – and my coaching clients around the world. In this training, I’ll show you how to use your body to change your stressed and anxious feelings, so that you become happier and more productive. Then you’ll be in a strong position to make other changes you want in your life – getting that job, that partner, launching your own start-up or whatever. The first lecture’s called “Your Body’s Instant Chill Pill” and that’s honestly how fast it works! But the whole process will take a little longer. Review this course and you’ll know what to do. Take action , and within 28 days you can expect your level of stress and anxiety to have reduced significantly. You'll be starting a new chapter in your life. Who this course is for: Intelligent adults whose work, health or personal life is being negatively affected by stress and anxiety and who want to get back on top of things without drugs The author is not medically qualified and does not purport to offer personalised medical advice Show more Show less Course content 3 sections • 12 lectures • 1h 20m total length Expand all sections Do This First 5 lectures • 31min Your Body's Instant Chill Pill Preview 03:57 How To Think About Anxiety Preview 09:35 How To Use This Course Preview 00:57 The Stress-O-Scope 05:23 Your Stress-Less Story 11:18 Getting Set To Stress Less 3 questions Unplug Your Electric Soup 6 lectures • 43min What Powers Your Electric Soup? 06:17 The Anti-Anxiety Diet 09:42 Move It! 07:40 Tackling Toxins and Sleeping Soundly 05:56 Out-Thinking Anxiety 08:51 How To Plan Your Stress-Less Sprint 05:01 Getting Unplugged 3 questions 28 Days Later 1 lecture • 5min Reviewing Your Results 05:26 Instructor Judy Rees Virtual Collaborationist 4.3 Instructor Rating 115 Reviews 2,676 Students 4 Courses I work with teams and their leaders to help them understand each other better so that they collaborate more effectively, even if they work apart and rarely (or never) actually meet face to face. I've also been called an X-Ray Listener and a metaphorician. I'm the co-author of a bestselling book, Clean Language: Revealing Metaphors and Opening Minds. Clean Language and metaphor are particularly effective tools for exploring complex systems - and virtual teams are nearly always complex systems. About me I’ve been working remotely – and managing virtual teams – since well before it was fashionable. I started out as a local news reporter, and became an editor. Newsgathering has been a virtual business for hundreds of years: when I started out we still typed stories on paper and sent them to the printers’ in an envelope. I learned the basics of managing a virtual team the hard way, by trial and error under deadline pressure. Ten years ago, I went freelance. I delved much deeper into the subject, to find out what really worked, and put it into practice in as a trainer, facilitator and coach. I hold a Masters in Media Technology Administration and I'm a Fellow of the RSA. Specialities: virtual team building, virtual facilitation, remote collaboration, virtual leadership, self-organisation, effective conference calls, virtual team training, Clean Language, complex systems, reinventing work Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. Devise a workable personal plan for reducing your own anxiety by unplugging its power sources from your life Use techniques borrowed from Agile development to ensure measurable, speedy and continuing success Requirements A commitment to change lifestyle habits in order to be free of anxiety. Enough time and energy to squeeze this course into a busy life! This is not a purely academic course - to get real results, it's necessary to apply what you will learn Description Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place. Modern scientific research has shown that stress isn’t just caused by high-stress jobs and difficult circumstances. It isn’t just caused by “negative thinking”. It’s also caused by the electric soup of chemicals in your body that are causing your cells distress. Understand how that works, unplug the power to that soup, and those overwhelming feelings of stress and anxiety will fade away. I’ve pulled this knowledge together into a short, practical online video course that shows you exactly how you can tackle your stress, step by step. There’s no woo-woo stuff here - The Stress-Less Sprint is based on research. It’s also been tried and tested by me – Judy Rees – and my coaching clients around the world. In this training, I’ll show you how to use your body to change your stressed and anxious feelings, so that you become happier and more productive. Then you’ll be in a strong position to make other changes you want in your life – getting that job, that partner, launching your own start-up or whatever. The first lecture’s called “Your Body’s Instant Chill Pill” and that’s honestly how fast it works! But the whole process will take a little longer. Review this course and you’ll know what to do. Take action , and within 28 days you can expect your level of stress and anxiety to have reduced significantly. You'll be starting a new chapter in your life. Who this course is for: Intelligent adults whose work, health or personal life is being negatively affected by stress and anxiety and who want to get back on top of things without drugs The author is not medically qualified and does not purport to offer personalised medical advice Show more Show less Course content 3 sections • 12 lectures • 1h 20m total length Expand all sections Do This First 5 lectures • 31min Your Body's Instant Chill Pill Preview 03:57 How To Think About Anxiety Preview 09:35 How To Use This Course Preview 00:57 The Stress-O-Scope 05:23 Your Stress-Less Story 11:18 Getting Set To Stress Less 3 questions Unplug Your Electric Soup 6 lectures • 43min What Powers Your Electric Soup? 06:17 The Anti-Anxiety Diet 09:42 Move It! 07:40 Tackling Toxins and Sleeping Soundly 05:56 Out-Thinking Anxiety 08:51 How To Plan Your Stress-Less Sprint 05:01 Getting Unplugged 3 questions 28 Days Later 1 lecture • 5min Reviewing Your Results 05:26 Instructor Judy Rees Virtual Collaborationist 4.3 Instructor Rating 115 Reviews 2,676 Students 4 Courses I work with teams and their leaders to help them understand each other better so that they collaborate more effectively, even if they work apart and rarely (or never) actually meet face to face. I've also been called an X-Ray Listener and a metaphorician. I'm the co-author of a bestselling book, Clean Language: Revealing Metaphors and Opening Minds. Clean Language and metaphor are particularly effective tools for exploring complex systems - and virtual teams are nearly always complex systems. About me I’ve been working remotely – and managing virtual teams – since well before it was fashionable. I started out as a local news reporter, and became an editor. Newsgathering has been a virtual business for hundreds of years: when I started out we still typed stories on paper and sent them to the printers’ in an envelope. I learned the basics of managing a virtual team the hard way, by trial and error under deadline pressure. Ten years ago, I went freelance. I delved much deeper into the subject, to find out what really worked, and put it into practice in as a trainer, facilitator and coach. I hold a Masters in Media Technology Administration and I'm a Fellow of the RSA. Specialities: virtual team building, virtual facilitation, remote collaboration, virtual leadership, self-organisation, effective conference calls, virtual team training, Clean Language, complex systems, reinventing work Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. Use techniques borrowed from Agile development to ensure measurable, speedy and continuing success Requirements A commitment to change lifestyle habits in order to be free of anxiety. Enough time and energy to squeeze this course into a busy life! This is not a purely academic course - to get real results, it's necessary to apply what you will learn Description Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place. Modern scientific research has shown that stress isn’t just caused by high-stress jobs and difficult circumstances. It isn’t just caused by “negative thinking”. It’s also caused by the electric soup of chemicals in your body that are causing your cells distress. Understand how that works, unplug the power to that soup, and those overwhelming feelings of stress and anxiety will fade away. I’ve pulled this knowledge together into a short, practical online video course that shows you exactly how you can tackle your stress, step by step. There’s no woo-woo stuff here - The Stress-Less Sprint is based on research. It’s also been tried and tested by me – Judy Rees – and my coaching clients around the world. In this training, I’ll show you how to use your body to change your stressed and anxious feelings, so that you become happier and more productive. Then you’ll be in a strong position to make other changes you want in your life – getting that job, that partner, launching your own start-up or whatever. The first lecture’s called “Your Body’s Instant Chill Pill” and that’s honestly how fast it works! But the whole process will take a little longer. Review this course and you’ll know what to do. Take action , and within 28 days you can expect your level of stress and anxiety to have reduced significantly. You'll be starting a new chapter in your life. Who this course is for: Intelligent adults whose work, health or personal life is being negatively affected by stress and anxiety and who want to get back on top of things without drugs The author is not medically qualified and does not purport to offer personalised medical advice Show more Show less Course content 3 sections • 12 lectures • 1h 20m total length Expand all sections Do This First 5 lectures • 31min Your Body's Instant Chill Pill Preview 03:57 How To Think About Anxiety Preview 09:35 How To Use This Course Preview 00:57 The Stress-O-Scope 05:23 Your Stress-Less Story 11:18 Getting Set To Stress Less 3 questions Unplug Your Electric Soup 6 lectures • 43min What Powers Your Electric Soup? 06:17 The Anti-Anxiety Diet 09:42 Move It! 07:40 Tackling Toxins and Sleeping Soundly 05:56 Out-Thinking Anxiety 08:51 How To Plan Your Stress-Less Sprint 05:01 Getting Unplugged 3 questions 28 Days Later 1 lecture • 5min Reviewing Your Results 05:26 Instructor Judy Rees Virtual Collaborationist 4.3 Instructor Rating 115 Reviews 2,676 Students 4 Courses I work with teams and their leaders to help them understand each other better so that they collaborate more effectively, even if they work apart and rarely (or never) actually meet face to face. I've also been called an X-Ray Listener and a metaphorician. I'm the co-author of a bestselling book, Clean Language: Revealing Metaphors and Opening Minds. Clean Language and metaphor are particularly effective tools for exploring complex systems - and virtual teams are nearly always complex systems. About me I’ve been working remotely – and managing virtual teams – since well before it was fashionable. I started out as a local news reporter, and became an editor. Newsgathering has been a virtual business for hundreds of years: when I started out we still typed stories on paper and sent them to the printers’ in an envelope. I learned the basics of managing a virtual team the hard way, by trial and error under deadline pressure. Ten years ago, I went freelance. I delved much deeper into the subject, to find out what really worked, and put it into practice in as a trainer, facilitator and coach. I hold a Masters in Media Technology Administration and I'm a Fellow of the RSA. Specialities: virtual team building, virtual facilitation, remote collaboration, virtual leadership, self-organisation, effective conference calls, virtual team training, Clean Language, complex systems, reinventing work Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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