Tools to overcome fear and take control

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step?

Welcome to Tools to overcome your fears and take charge, the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life.

Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent.

The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life.

This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons.

Some of the strategies I discuss and help you discover through hands-on activities include:

  • Power questions that can change your life
  • Self-awareness through self-reflection
  • Cognitive restructuring
  • Disrupting negative self-talk: the short cut
  • Self-confidence self-test with scores
  • The use of questioning and counter statement to fear thoughts

I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately

The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises.

The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum.

Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU!

Who this course is for:

  • People taking this course are ready to discover a more meaningful and joyful life
  • People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence
  • People interested in self-improvement
  • People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean

Course content

8 sections • 23 lectures • 1h 24m total length
  • Course goal & Suggestions For Taking This Course
    00:57
  • Activity: 5 powerful questions that can change your life.
    01:44
  • Reasons to take charge in life.
    03:24

Expected Outcomes

  1. Take the next step towards your dream and goal Develop a greater sense of self awareness Experience the joys of life and how it feels to be confident Apply the tools to make profound positive changes to your life starting immediately Learn how to take action no matter when, where or how you feel Know and understand yourself, your thoughts and actions much better, which creates more balance Recognize and identify your fear, so you can take the action to overcome it Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783a89f5fa9dc13',m:'2f90e790185fb8c3494ab06157a6ff6ebfcba586-1627869061-1800-AXH+pvvzsFDa6uNsPhpHns4AHjM/r+zJ37Wr25M/qRTLheALbvm2IdPjl4vwtnIdmQbtS7H6VobaT3kenVENSgofDBJub4Udi+jKLKCb0RXoG2Y/DFk1Axt3KFvJFqmXLVd+HwXLky24M3XtgKapO53MwFGDYCrdYKIahzftuQj2gTjzFLLj9bdnZ0wwFy6LTg==',s:[0xbe9f96c63d,0xbff54d669e],}})();
  2. Develop a greater sense of self awareness Experience the joys of life and how it feels to be confident Apply the tools to make profound positive changes to your life starting immediately Learn how to take action no matter when, where or how you feel Know and understand yourself, your thoughts and actions much better, which creates more balance Recognize and identify your fear, so you can take the action to overcome it Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783a89f5fa9dc13',m:'2f90e790185fb8c3494ab06157a6ff6ebfcba586-1627869061-1800-AXH+pvvzsFDa6uNsPhpHns4AHjM/r+zJ37Wr25M/qRTLheALbvm2IdPjl4vwtnIdmQbtS7H6VobaT3kenVENSgofDBJub4Udi+jKLKCb0RXoG2Y/DFk1Axt3KFvJFqmXLVd+HwXLky24M3XtgKapO53MwFGDYCrdYKIahzftuQj2gTjzFLLj9bdnZ0wwFy6LTg==',s:[0xbe9f96c63d,0xbff54d669e],}})();
  3. Experience the joys of life and how it feels to be confident Apply the tools to make profound positive changes to your life starting immediately Learn how to take action no matter when, where or how you feel Know and understand yourself, your thoughts and actions much better, which creates more balance Recognize and identify your fear, so you can take the action to overcome it Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783a89f5fa9dc13',m:'2f90e790185fb8c3494ab06157a6ff6ebfcba586-1627869061-1800-AXH+pvvzsFDa6uNsPhpHns4AHjM/r+zJ37Wr25M/qRTLheALbvm2IdPjl4vwtnIdmQbtS7H6VobaT3kenVENSgofDBJub4Udi+jKLKCb0RXoG2Y/DFk1Axt3KFvJFqmXLVd+HwXLky24M3XtgKapO53MwFGDYCrdYKIahzftuQj2gTjzFLLj9bdnZ0wwFy6LTg==',s:[0xbe9f96c63d,0xbff54d669e],}})();
  4. Apply the tools to make profound positive changes to your life starting immediately Learn how to take action no matter when, where or how you feel Know and understand yourself, your thoughts and actions much better, which creates more balance Recognize and identify your fear, so you can take the action to overcome it Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783a89f5fa9dc13',m:'2f90e790185fb8c3494ab06157a6ff6ebfcba586-1627869061-1800-AXH+pvvzsFDa6uNsPhpHns4AHjM/r+zJ37Wr25M/qRTLheALbvm2IdPjl4vwtnIdmQbtS7H6VobaT3kenVENSgofDBJub4Udi+jKLKCb0RXoG2Y/DFk1Axt3KFvJFqmXLVd+HwXLky24M3XtgKapO53MwFGDYCrdYKIahzftuQj2gTjzFLLj9bdnZ0wwFy6LTg==',s:[0xbe9f96c63d,0xbff54d669e],}})();
  5. Learn how to take action no matter when, where or how you feel Know and understand yourself, your thoughts and actions much better, which creates more balance Recognize and identify your fear, so you can take the action to overcome it Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. Know and understand yourself, your thoughts and actions much better, which creates more balance Recognize and identify your fear, so you can take the action to overcome it Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  7. Recognize and identify your fear, so you can take the action to overcome it Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  8. Learn many tools to overcome fear, so you can choose what is best for you to apply in any situation Requirements The desire to achieve dreams and goals without fear. The only thing you need to start this course is an open mind Questions are given to reflect upon This course is suitable for every level Everything you need to create your next step in life, is within this course Pen and paper or a journal are requested to intensify your learning experience The willingness to learn and courage and desire to take action towards personal transformation Description Do you struggle with achieving your goals and dreams? Do you feel stuck and unclear about your future? Do you feel afraid to make changes or doubt yourself? Would you like to get clarity about yourself, your future and your next step? Welcome to Tools to overcome your fears and take charge , the straightforward course for learning how you can increase your confidence, deal with any fears and take charge of your life. Being afraid and unclear about your future, or feeling uncertain and doubting yourself is very common for many people. These worries can prevent you from taking important decisions and actions that could impact your life to a great extent . The good news is that you can learn to overcome fears and figure out the direction that is best for you in your life. This course I will show you how with practical tips you can begin using immediately, even before you finish all the lessons. Some of the strategies I discuss and help you discover through hands-on activities include: Power questions that can change your life Self-awareness through self-reflection Cognitive restructuring Disrupting negative self-talk: the short cut Self-confidence self-test with scores The use of questioning and counter statement to fear thoughts I've been teaching students from all over the world, having many different backgrounds, ages, and level of education. That’s how I created a down to earth approach for my courses, which are easy to understand and follow to ensure you get the most important, relevant, and useful information that can be applied immediately The activities are explained in a simple and clear manner, and in a short amount of time. It’s then up to the students to choose individually the extent of time and effort they put into the exercises. The lectures and resources will continue to be updated and I enjoy responding or give advice to all your inquiries provided in the discussion forum. Go ahead, check out the curriculum and if you like what you see, click the button "Take This Course" in the upper right corner to enroll right away. After all, it’s your life and your decision to get started and enjoy YOU! Who this course is for: People taking this course are ready to discover a more meaningful and joyful life People that feel stuck, unmotivated, fearful, early quitters, and those with low self-confidence People interested in self-improvement People swimming in a narrow, straight lane, but actually dream of swimming in a wide, open ocean Show more Show less Course content 8 sections • 23 lectures • 1h 24m total length Expand all sections Introduction 4 lectures • 8min Introduction to your next step. Preview 02:06 Course goal & Suggestions For Taking This Course 00:57 Activity: 5 powerful questions that can change your life. 01:44 Reasons to take charge in life. 03:24 Confidence is a skill 3 lectures • 6min Confidence is a skill you can master. 04:04 Identify the benefits of confidence important in your life 01:42 Self-confidence: Test yourself and find out your scores right away. 00:22 Fears: Choose to Fight or Flight 3 lectures • 10min Use your own description of fear. 03:16 What causes fear? 05:46 Activity: step out of your comfort zone to find your fear. 01:05 Fear vs Phobia 3 lectures • 18min Fear or Phobia: when does fear become a phobia? 08:18 What are useful Treatments you can consider? Preview 05:47 Activity: Self-help strategies for fear, phobia, or more. 03:36 Time for Action. Tools to conquer your fears. 5 lectures • 23min Steps to counter fearful thoughts and self-talk. 14:01 Activity: Transcend your thoughts & feel positive. Preview 00:34 Self-awareness is paramount in taking charge 06:29 Activity : Develop self-awareness skills 01:08 Activity : Outshine negative self-talk: the short cut! 00:37 Melt your fear: Fear is your best friend: ‘’hello dear fear!’’ 3 lectures • 16min Action steps & building blocks 10:48 Master the courage to change 02:39 Practical and complete example on how to conquer fear. 02:29 Congratulations 1 lecture • 2min Conclusion & Resources Preview 01:51 Special Bonus 1 lecture • 1min Special Bonus: Free eBook, Video's, and more 01:13 Instructor Rachel Smets Clarity Coach, TEDx Speaker, Author, Professor 4.2 Instructor Rating 468 Reviews 37,203 Students 13 Courses Rachel helps ambitious professionals CHANGE from an unfulfilling career to a meaningful FREEDOM lifestyle. Get UNSTUCK through 3 C's: Clarity, Confidence and Create your next step to live the life you desire. Having lived and worked in many countries around the world, she has learned to turn every challenge into a new opportunity and continues to travel continuously. Her bestseller ‘ ’Awaken your confidence ’’ explains how you can build confidence step by step. Her book Living abroad Successfully, is a complete and practical guide from deciding to live abroad to enjoying a successful stay abroad. She graduated from the University of Maryland (US) with a bachelor’s degree in psychology, and achieved her master’s degree in management from the University of St Andrews (UK). Striving, Sure, Social & Sportive. She keeps her mind & body in balance by daily exercising either while running outside or lifting weights at the gym. Multi-passionate and dedicated to inspire ambitious professionals to create the life they desire ~ Life changes, and so can you! ~ Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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