Transcend Beyond Stress 'Chopra Certified Instructor'

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

How many times have you attempted to change something in your life and it just never happened? Life got in the way, not enough time, family issues, job commitments, responsibilities, lack of resources, lack of knowledge, which are all essentially excuses that we tell ourselves when we fail to change the very thing that we no longer want in our life.

If you’re really serious about changing the course of your life then this workshop will give you the knowledge, the understanding, the science, the research, the tools and powerful techniques of how to do just that without the excuses.

You’ll learn how to become aware of your own mind and your habitual thoughts. You will become the observer of your own conditioned self, not only of your thoughts, but your feelings, your behaviours, your actions and you’ll become acutely aware of the choices you normally make subconsciously.

You will be identifying and exposing your limiting beliefs, those unconscious thoughts, feelings and behaviours from past conditioning that have been holding you back, preventing you from moving forward and attaining the life you really want.

This course will direct you to your core values, towards what it is you really, really want and based on those values you will be putting together a strategic plan of action for your success, your vision for your future.

Whilst knowledge is empowering, knowledge about yourself is self-empowering, so you will be learning about neuroscience, brain wave patterns, how thoughts happen, the electromagnetic field around the body, and the study of epigenetics. Essentially, when you learn to connect with the intelligence running the physiology of your body, you will achieve a state of 'mind body coherence' and experience first hand, changing from the inside out.

This course is about loving yourself enough to rise above self-limiting beliefs and being the change you want to become.

All of the material you will cover in this course is a labour of love, it’s based on 12 years of research and is a result of my work with transformational leaders in self-development from around the world.

The practice of mindfulness plays a strong role in this work, as does a powerful breathing technique which will truly raise your state of being, raise your energy and give you the clarity and vision to make changes.

Be assured that once you have left behind limiting beliefs and emotional addictions, once you've determined your core values and your purpose, you will find your driving force and you will have the ability, the innate desire and the passion to soar to the next level.

I look forward to you joining me on this transformational journey.

Marie

Who this course is for:

  • If you have a yearning to really make changes in your life, find a new path and break free of habitual patterns that no longer serve you, then this course is for you.

Expected Outcomes

  1. On completion of this course you will have the tools and techniques in place to change your life from the inside out. You will have the power to overcome limiting beliefs, rise above emotional addictions and have the techniques to tune into a higher consciousness and connect with your creativity. Love yourself enough to rise above self-limiting beliefs and start living the change you want to become. Requirements You will need to commit the time to practice the techniques given in this course on a daily basis. You need to be serious about changing an aspect of your life and ask yourself, are you ready and willing to break emotional addictions that have been holding you back? Description How many times have you attempted to change something in your life and it just never happened? Life got in the way, not enough time, family issues, job commitments, responsibilities, lack of resources, lack of knowledge, which are all essentially excuses that we tell ourselves when we fail to change the very thing that we no longer want in our life. If you’re really serious about changing the course of your life then this workshop will give you the knowledge, the understanding, the science, the research, the tools and powerful techniques of how to do just that without the excuses. You’ll learn how to become aware of your own mind and your habitual thoughts. You will become the observer of your own conditioned self, not only of your thoughts, but your feelings, your behaviours, your actions and you’ll become acutely aware of the choices you normally make subconsciously. You will be identifying and exposing your limiting beliefs, those unconscious thoughts, feelings and behaviours from past conditioning that have been holding you back, preventing you from moving forward and attaining the life you really want. This course will direct you to your core values, towards what it is you really, really want and based on those values you will be putting together a strategic plan of action for your success, your vision for your future. Whilst knowledge is empowering, knowledge about yourself is self-empowering, so you will be learning about neuroscience, brain wave patterns, how thoughts happen, the electromagnetic field around the body, and the study of epigenetics. Essentially, when you learn to connect with the intelligence running the physiology of your body, you will achieve a state of 'mind body coherence' and experience first hand, changing from the inside out. This course is about loving yourself enough to rise above self-limiting beliefs and being the change you want to become. All of the material you will cover in this course is a labour of love, it’s based on 12 years of research and is a result of my work with transformational leaders in self-development from around the world. The practice of mindfulness plays a strong role in this work, as does a powerful breathing technique which will truly raise your state of being, raise your energy and give you the clarity and vision to make changes. Be assured that once you have left behind limiting beliefs and emotional addictions, once you've determined your core values and your purpose, you will find your driving force and you will have the ability, the innate desire and the passion to soar to the next level. I look forward to you joining me on this transformational journey. Marie Who this course is for: If you have a yearning to really make changes in your life, find a new path and break free of habitual patterns that no longer serve you, then this course is for you. Show more Show less Featured review Marc Bestgen 236 courses 44 reviews Rating: 5.0 out of 5 a year ago I'm half way into the course and find it extremely interesting with a dynamic teacher who obviously enjoys her topic! She covers a large range of elements to show us all how stress behaves (among other topics). I enjoy also the information displayed on the white board that is always well balanced in term of info quantities. I advise coachs to follow the course like me to gain insight for ourselves and our clients. Thank you! Marc Bestgen Show more Show less Course content 15 sections • 156 lectures • 19h 13m total length Expand all sections Introduction 15 lectures • 1hr 37min Introduction Preview 08:55 Nerve cells that fire together, wire together Preview 03:44 Motion creates emotion! 06:27 The groundwork required to become a master creator 04:54 The cycle of habitual thoughts 07:12 Being aware of our thoughts 08:00 Karma in action 06:43 Project failure 07:11 Thinking greater than how you feel 02:18 Can you believe in a future you can't see? 08:41 Divine Intelligence 05:16 Shine from the inside out 07:14 Getting out of the comfort zone 06:36 The power of meditation 10:32 Life is like a game of snakes and ladders 03:03 Raising our Awareness 16 lectures • 2hr 20min We get what we are, not what we want! 08:11 We are creatures of habit 12:38 Making new choices 11:25 It all starts with a thought 09:38 Intentions 09:28 Plans that don't evolve 11:19 What or who is in charge of how you think and feel Preview 15:32 Emotional Intelligence 08:08 Do you react or respond? Preview 10:18 Leaving our comfort zone 07:47 Being in love with a vision 06:51 Change is ... 05:16 Where are you placing your energy? 06:02 Having the thought, 'What if I could...?' 06:10 Our electromagnetic field 05:50 Choose to rise above cause and effect 05:05 Being the observer of your thoughts 15 lectures • 2hr 12min Thoughts are things 06:18 The impact of a thought 07:16 What role are you playing? 17:44 Rising above cause and effect 06:51 Thoughts are like seeds 06:53 Trying to change is exhausting 08:14 Time out in your rehearsal room 08:32 Limiting beliefs 10:03 The refractory period 08:41 Feel the fear 03:24 Emotional Addictions 07:52 The link between our thoughts and our health 06:03 The incredible cerebral cortex 09:26 Rehearsing a new state of being 09:12 Time out for Meditation 15:59 Setting Intentions 7 lectures • 59min Why set an intention every day? 10:05 Your body will crave routine 11:44 Lead by example 08:04 Feed others from your overflow 09:19 A love for life 08:00 Mirror neurons 08:12 I love my life 03:51 The Journey begins 12 lectures • 1hr 34min Before you set off 05:22 Time to do some groundwork 10:23 Don't let fear hold you back! 06:43 Time to reflect 06:46 Getting ff the habitual cycle 07:08 Breaking free of emotional addictions 07:51 Cause and Effect verses Creativity 06:02 Having a vision 05:48 What do all great people have in common 09:57 Our inner world 05:56 Making a decision to leave the comfort zone 04:19 Energy Meditation 18:10 Understanding Stress 12 lectures • 1hr 19min Introduction to stress 10:21 Are you in a state of survival or a state of creativity? 08:03 Turning on the stress response by thought alone 03:58 An addiction to adrenaline 04:27 Being in the present moment 08:32 Long term stress Preview 11:45 Travelling below the surface into the subconscious mind 05:47 When stress becomes a normal state of being 04:40 React or respond. Looking at the refractory period 08:31 The S.T.O.P. technique 04:35 Being in a state of creativity 03:43 Live the change you want, embrace the journey 04:12 Beyond Limiting Beliefs 9 lectures • 1hr 13min What limiting beliefs are you holding? 06:04 What is your main limiting belief? 03:52 Revisiting our tools and techniques 07:54 Great day verses bad day 07:46 What thoughts do you want to fire and wire? 08:21 Our innate desire for peace and freedom 08:55 What is greatness? 06:39 Preparing to meditate 06:32 Meditation, raising a vortex of light and energy 17:26 The Physiology of Change 7 lectures • 59min What thoughts do you mentally rehearse all day long? 08:55 Moving into the cell and exposing the molecules of heredity, the 'genes' 09:27 Are you living by cause and effect or creativity? 13:21 How are your thoughts affecting your physiology? 04:45 When you find yourself down a hole 11:13 Being 'in the zone' 06:57 Leaving the Comfort Zone 04:06 Be the change you want to see in your life 8 lectures • 1hr What is your vision of the future? 10:26 Who am I? 09:25 Emotional Bonds part 1 05:45 Now you're aware, what next? 05:40 Time to retreat 08:22 Emotional Bonds part 2 08:03 Time out in your rehearsal room 05:41 Be aware of emotional triggers 06:21 Brain waves and the doorway into the unified field of consciousness 8 lectures • 53min Tuning into the creative mind 01:50 Brain waves 09:25 Being in a creative state 09:50 A doorway into the subconscious mind 05:36 Being in stress mode 07:55 Choose peace over chaos, choose gratitude over lack, choose calm over anxiety 05:22 Bringing the mind and body into coherence 08:11 Choosing the present moment 05:16 5 more sections Instructor Marie Atkinson BSc(Hons), PGDip Ed, Adv Dip Naturopathy, Yoga Teacher 4.6 Instructor Rating 142 Reviews 6,509 Students 8 Courses I became involved with meditation, yoga and NLP at a stage in my life when I had lost my direction, I wasn’t sure where I was going, I couldn’t visualise where I was headed and I didn’t really know what I wanted. I was in my forty’s at the time! My biggest flaw was never appreciating what I had, always rushing, always wanting more, never satisfied, always anxious, always living for future moments which I thought were going to be so much better than where I was at. And yet it didn’t seem to matter what I accomplished I was never satisfied, never happy with what I’d achieved. I had incredible jobs, travelled around the world, and still I always wanted more, expected more, and I was my own worst critique. I look back now and wonder at the opportunities, the fabulous experiences, places, people, challenges, achievements I had and only now do I appreciate those times. Not living in the present moment has a high price to pay. For the last 15 years, I’ve been teaching science to high school students whilst also providing meditation classes and coaching services to students and clients. During this time I also trained as a Naturopath which expanded my expertise in the areas of mind body coherence, nutrition, natural medicine and the incredible healing modalities that exist outside of conventional medicine. Before I started a yoga and meditation practice, I always held the belief that only hard work and pushing myself, would I achieve anything. So I just kept on striving to do more, to be more, always pushing, forcing outcome, working day and night. Always believing that, “I’ll be happy when….” The ‘when’ never comes, no matter what you achieve. Through all of the years of being tormented emotionally I read all the personal growth books from Wayne Dyer to Eckhart Tolle and ‘in theory’ what these enlightened people were saying was incredible but it wasn’t until I started meditating, practicing yoga and following key life coaching strategies that the theory became practice. Then my life started changing. I trained as a Life Coach and in Neurolinguistic Programming (NLP). I learnt meditation from incredible teachers at the Chopra Centre in the US which was not just a life changer but a life saver and I trained as a yoga teacher in Dubai. Over time, I found meditation effortlessly connected me to something far greater than my own tormented mind, that not only gave me peace, but also the strength to be of service without being drained. Through meditation, NLP and life coaching strategies, I was becoming more productive in helping others and more constructive in my own life without force. Although I was working far more, I had much more energy than before. My stress levels dramatically reduced without doing anything differently. I was meditating and practicing yoga every day and within the first 1-2 months, I can only describe it as though a portal opened and I was accessing peace, serenity I’d never experienced before. I was using my life coaching skills to help clients, meditation techniques to increase their ability in expanding their awareness and teaching yoga to create vitality from the inside out. The modalities of Life Coaching, NLP, meditation together with naturopathy become incredible tools in which I was being of service to others. Gratitude became my key to present moment awareness. And as I travelled through each day, I began to notice my thoughts, I became more aware of the choices I was making. Quite naturally a lot of my negative habitual thoughts were being replaced with new thought patterns. I became present, really present, I became aware of the small things that I just never noticed before. And when you notice the small things you can’t help but feel more gratitude, more love, more appreciation. And when you’re in that mode of thinking and feeling from a higher state of being, you just become more understanding, more loving, more compassionate. So I lost my anger (without any effort) and automatically that huge space was refilled with compassion, more focus and a clear intention of where my life was headed. I was actually able to be of greater service to others without being drained. I found myself responding to situations constructively rather than with my usual conditioned impatient reactions. So at first I started teaching meditation to my science students from ages 11-18 years old. And once I could see how much it was increasing student’s focus, their ability to listen, less stress over exams I knew that I could help a great deal of others that needed to destress, refocus, calm the mind, find peace, find themselves, create new things in their life. So my career path has changed dramatically from teaching Science to being a Yoga Instructor and a meditation teacher, helping others how to create a new vision for the future and how to use meditation and NLP techniques to heal the mind and the body. And the incredible thing is there’s been a great deal of studying, working, researching, but no effort. Learning meditation was effortless, and the benefits are ongoing. The only hurdle to cross was finding the time, making the commitment. I still have roller coaster days but now the way in which I handle them is incredibly different. I know how to access calm, I’m able to step out of chaos and think clearly from a place of compassion rather than annoyance and frustration. I can find silent spaces and it’s in those moments my mind, my body, my emotions, can in a sense reset. I searched for my purpose, ‘my dharma,’ for a very long time. Whilst I know I’ve been of service to students teaching science and to the lives of countless animals, I feel like at last I’ve found my dharma, my purpose as a teacher of meditation and yoga. I’ve also been able to maintain a passion in scientific research and follow the incredible work that is now being done by scientists and researchers on the practice of meditation. I know, don’t just believe, that if more people learn to take advantage of the tools and techniques used in yoga and the beautiful, ancient art of meditation there will absolutely be more people living their dream, more joy, more love, and a greater sense of gratitude for life, and together we can make this world a much kinder, more compassionate place. My Qualifications: - Bachelor of Science (Honours in Genetics) from The University of Melbourne, Australia. - Post Graduate Certificate of Education from The University of Sunderland, UK - Naturopathy Advanced Diploma with the Australian Institute of Applied Sciences. - Small Animal Nutrition Specialist with the Natural College of Traditional Medicine, Victoria, Australia. - Reconnective Healing Level I & II with Dr Eric Pearl - Bach Flower Remedy Level I & II with the Dr Edward Bach Centre, UK - Certified Meditation Instructor with The Chopra Centre, California, U.S. - RSCI Life Coach and NLP Practitioner - Yoga Teacher RYT200 approved by Yoga Alliance Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  2. You will have the power to overcome limiting beliefs, rise above emotional addictions and have the techniques to tune into a higher consciousness and connect with your creativity. Love yourself enough to rise above self-limiting beliefs and start living the change you want to become. Requirements You will need to commit the time to practice the techniques given in this course on a daily basis. You need to be serious about changing an aspect of your life and ask yourself, are you ready and willing to break emotional addictions that have been holding you back? Description How many times have you attempted to change something in your life and it just never happened? Life got in the way, not enough time, family issues, job commitments, responsibilities, lack of resources, lack of knowledge, which are all essentially excuses that we tell ourselves when we fail to change the very thing that we no longer want in our life. If you’re really serious about changing the course of your life then this workshop will give you the knowledge, the understanding, the science, the research, the tools and powerful techniques of how to do just that without the excuses. You’ll learn how to become aware of your own mind and your habitual thoughts. You will become the observer of your own conditioned self, not only of your thoughts, but your feelings, your behaviours, your actions and you’ll become acutely aware of the choices you normally make subconsciously. You will be identifying and exposing your limiting beliefs, those unconscious thoughts, feelings and behaviours from past conditioning that have been holding you back, preventing you from moving forward and attaining the life you really want. This course will direct you to your core values, towards what it is you really, really want and based on those values you will be putting together a strategic plan of action for your success, your vision for your future. Whilst knowledge is empowering, knowledge about yourself is self-empowering, so you will be learning about neuroscience, brain wave patterns, how thoughts happen, the electromagnetic field around the body, and the study of epigenetics. Essentially, when you learn to connect with the intelligence running the physiology of your body, you will achieve a state of 'mind body coherence' and experience first hand, changing from the inside out. This course is about loving yourself enough to rise above self-limiting beliefs and being the change you want to become. All of the material you will cover in this course is a labour of love, it’s based on 12 years of research and is a result of my work with transformational leaders in self-development from around the world. The practice of mindfulness plays a strong role in this work, as does a powerful breathing technique which will truly raise your state of being, raise your energy and give you the clarity and vision to make changes. Be assured that once you have left behind limiting beliefs and emotional addictions, once you've determined your core values and your purpose, you will find your driving force and you will have the ability, the innate desire and the passion to soar to the next level. I look forward to you joining me on this transformational journey. Marie Who this course is for: If you have a yearning to really make changes in your life, find a new path and break free of habitual patterns that no longer serve you, then this course is for you. Show more Show less Featured review Marc Bestgen 236 courses 44 reviews Rating: 5.0 out of 5 a year ago I'm half way into the course and find it extremely interesting with a dynamic teacher who obviously enjoys her topic! She covers a large range of elements to show us all how stress behaves (among other topics). I enjoy also the information displayed on the white board that is always well balanced in term of info quantities. I advise coachs to follow the course like me to gain insight for ourselves and our clients. Thank you! Marc Bestgen Show more Show less Course content 15 sections • 156 lectures • 19h 13m total length Expand all sections Introduction 15 lectures • 1hr 37min Introduction Preview 08:55 Nerve cells that fire together, wire together Preview 03:44 Motion creates emotion! 06:27 The groundwork required to become a master creator 04:54 The cycle of habitual thoughts 07:12 Being aware of our thoughts 08:00 Karma in action 06:43 Project failure 07:11 Thinking greater than how you feel 02:18 Can you believe in a future you can't see? 08:41 Divine Intelligence 05:16 Shine from the inside out 07:14 Getting out of the comfort zone 06:36 The power of meditation 10:32 Life is like a game of snakes and ladders 03:03 Raising our Awareness 16 lectures • 2hr 20min We get what we are, not what we want! 08:11 We are creatures of habit 12:38 Making new choices 11:25 It all starts with a thought 09:38 Intentions 09:28 Plans that don't evolve 11:19 What or who is in charge of how you think and feel Preview 15:32 Emotional Intelligence 08:08 Do you react or respond? Preview 10:18 Leaving our comfort zone 07:47 Being in love with a vision 06:51 Change is ... 05:16 Where are you placing your energy? 06:02 Having the thought, 'What if I could...?' 06:10 Our electromagnetic field 05:50 Choose to rise above cause and effect 05:05 Being the observer of your thoughts 15 lectures • 2hr 12min Thoughts are things 06:18 The impact of a thought 07:16 What role are you playing? 17:44 Rising above cause and effect 06:51 Thoughts are like seeds 06:53 Trying to change is exhausting 08:14 Time out in your rehearsal room 08:32 Limiting beliefs 10:03 The refractory period 08:41 Feel the fear 03:24 Emotional Addictions 07:52 The link between our thoughts and our health 06:03 The incredible cerebral cortex 09:26 Rehearsing a new state of being 09:12 Time out for Meditation 15:59 Setting Intentions 7 lectures • 59min Why set an intention every day? 10:05 Your body will crave routine 11:44 Lead by example 08:04 Feed others from your overflow 09:19 A love for life 08:00 Mirror neurons 08:12 I love my life 03:51 The Journey begins 12 lectures • 1hr 34min Before you set off 05:22 Time to do some groundwork 10:23 Don't let fear hold you back! 06:43 Time to reflect 06:46 Getting ff the habitual cycle 07:08 Breaking free of emotional addictions 07:51 Cause and Effect verses Creativity 06:02 Having a vision 05:48 What do all great people have in common 09:57 Our inner world 05:56 Making a decision to leave the comfort zone 04:19 Energy Meditation 18:10 Understanding Stress 12 lectures • 1hr 19min Introduction to stress 10:21 Are you in a state of survival or a state of creativity? 08:03 Turning on the stress response by thought alone 03:58 An addiction to adrenaline 04:27 Being in the present moment 08:32 Long term stress Preview 11:45 Travelling below the surface into the subconscious mind 05:47 When stress becomes a normal state of being 04:40 React or respond. Looking at the refractory period 08:31 The S.T.O.P. technique 04:35 Being in a state of creativity 03:43 Live the change you want, embrace the journey 04:12 Beyond Limiting Beliefs 9 lectures • 1hr 13min What limiting beliefs are you holding? 06:04 What is your main limiting belief? 03:52 Revisiting our tools and techniques 07:54 Great day verses bad day 07:46 What thoughts do you want to fire and wire? 08:21 Our innate desire for peace and freedom 08:55 What is greatness? 06:39 Preparing to meditate 06:32 Meditation, raising a vortex of light and energy 17:26 The Physiology of Change 7 lectures • 59min What thoughts do you mentally rehearse all day long? 08:55 Moving into the cell and exposing the molecules of heredity, the 'genes' 09:27 Are you living by cause and effect or creativity? 13:21 How are your thoughts affecting your physiology? 04:45 When you find yourself down a hole 11:13 Being 'in the zone' 06:57 Leaving the Comfort Zone 04:06 Be the change you want to see in your life 8 lectures • 1hr What is your vision of the future? 10:26 Who am I? 09:25 Emotional Bonds part 1 05:45 Now you're aware, what next? 05:40 Time to retreat 08:22 Emotional Bonds part 2 08:03 Time out in your rehearsal room 05:41 Be aware of emotional triggers 06:21 Brain waves and the doorway into the unified field of consciousness 8 lectures • 53min Tuning into the creative mind 01:50 Brain waves 09:25 Being in a creative state 09:50 A doorway into the subconscious mind 05:36 Being in stress mode 07:55 Choose peace over chaos, choose gratitude over lack, choose calm over anxiety 05:22 Bringing the mind and body into coherence 08:11 Choosing the present moment 05:16 5 more sections Instructor Marie Atkinson BSc(Hons), PGDip Ed, Adv Dip Naturopathy, Yoga Teacher 4.6 Instructor Rating 142 Reviews 6,509 Students 8 Courses I became involved with meditation, yoga and NLP at a stage in my life when I had lost my direction, I wasn’t sure where I was going, I couldn’t visualise where I was headed and I didn’t really know what I wanted. I was in my forty’s at the time! My biggest flaw was never appreciating what I had, always rushing, always wanting more, never satisfied, always anxious, always living for future moments which I thought were going to be so much better than where I was at. And yet it didn’t seem to matter what I accomplished I was never satisfied, never happy with what I’d achieved. I had incredible jobs, travelled around the world, and still I always wanted more, expected more, and I was my own worst critique. I look back now and wonder at the opportunities, the fabulous experiences, places, people, challenges, achievements I had and only now do I appreciate those times. Not living in the present moment has a high price to pay. For the last 15 years, I’ve been teaching science to high school students whilst also providing meditation classes and coaching services to students and clients. During this time I also trained as a Naturopath which expanded my expertise in the areas of mind body coherence, nutrition, natural medicine and the incredible healing modalities that exist outside of conventional medicine. Before I started a yoga and meditation practice, I always held the belief that only hard work and pushing myself, would I achieve anything. So I just kept on striving to do more, to be more, always pushing, forcing outcome, working day and night. Always believing that, “I’ll be happy when….” The ‘when’ never comes, no matter what you achieve. Through all of the years of being tormented emotionally I read all the personal growth books from Wayne Dyer to Eckhart Tolle and ‘in theory’ what these enlightened people were saying was incredible but it wasn’t until I started meditating, practicing yoga and following key life coaching strategies that the theory became practice. Then my life started changing. I trained as a Life Coach and in Neurolinguistic Programming (NLP). I learnt meditation from incredible teachers at the Chopra Centre in the US which was not just a life changer but a life saver and I trained as a yoga teacher in Dubai. Over time, I found meditation effortlessly connected me to something far greater than my own tormented mind, that not only gave me peace, but also the strength to be of service without being drained. Through meditation, NLP and life coaching strategies, I was becoming more productive in helping others and more constructive in my own life without force. Although I was working far more, I had much more energy than before. My stress levels dramatically reduced without doing anything differently. I was meditating and practicing yoga every day and within the first 1-2 months, I can only describe it as though a portal opened and I was accessing peace, serenity I’d never experienced before. I was using my life coaching skills to help clients, meditation techniques to increase their ability in expanding their awareness and teaching yoga to create vitality from the inside out. The modalities of Life Coaching, NLP, meditation together with naturopathy become incredible tools in which I was being of service to others. Gratitude became my key to present moment awareness. And as I travelled through each day, I began to notice my thoughts, I became more aware of the choices I was making. Quite naturally a lot of my negative habitual thoughts were being replaced with new thought patterns. I became present, really present, I became aware of the small things that I just never noticed before. And when you notice the small things you can’t help but feel more gratitude, more love, more appreciation. And when you’re in that mode of thinking and feeling from a higher state of being, you just become more understanding, more loving, more compassionate. So I lost my anger (without any effort) and automatically that huge space was refilled with compassion, more focus and a clear intention of where my life was headed. I was actually able to be of greater service to others without being drained. I found myself responding to situations constructively rather than with my usual conditioned impatient reactions. So at first I started teaching meditation to my science students from ages 11-18 years old. And once I could see how much it was increasing student’s focus, their ability to listen, less stress over exams I knew that I could help a great deal of others that needed to destress, refocus, calm the mind, find peace, find themselves, create new things in their life. So my career path has changed dramatically from teaching Science to being a Yoga Instructor and a meditation teacher, helping others how to create a new vision for the future and how to use meditation and NLP techniques to heal the mind and the body. And the incredible thing is there’s been a great deal of studying, working, researching, but no effort. Learning meditation was effortless, and the benefits are ongoing. The only hurdle to cross was finding the time, making the commitment. I still have roller coaster days but now the way in which I handle them is incredibly different. I know how to access calm, I’m able to step out of chaos and think clearly from a place of compassion rather than annoyance and frustration. I can find silent spaces and it’s in those moments my mind, my body, my emotions, can in a sense reset. I searched for my purpose, ‘my dharma,’ for a very long time. Whilst I know I’ve been of service to students teaching science and to the lives of countless animals, I feel like at last I’ve found my dharma, my purpose as a teacher of meditation and yoga. I’ve also been able to maintain a passion in scientific research and follow the incredible work that is now being done by scientists and researchers on the practice of meditation. I know, don’t just believe, that if more people learn to take advantage of the tools and techniques used in yoga and the beautiful, ancient art of meditation there will absolutely be more people living their dream, more joy, more love, and a greater sense of gratitude for life, and together we can make this world a much kinder, more compassionate place. My Qualifications: - Bachelor of Science (Honours in Genetics) from The University of Melbourne, Australia. - Post Graduate Certificate of Education from The University of Sunderland, UK - Naturopathy Advanced Diploma with the Australian Institute of Applied Sciences. - Small Animal Nutrition Specialist with the Natural College of Traditional Medicine, Victoria, Australia. - Reconnective Healing Level I & II with Dr Eric Pearl - Bach Flower Remedy Level I & II with the Dr Edward Bach Centre, UK - Certified Meditation Instructor with The Chopra Centre, California, U.S. - RSCI Life Coach and NLP Practitioner - Yoga Teacher RYT200 approved by Yoga Alliance Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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  3. Love yourself enough to rise above self-limiting beliefs and start living the change you want to become. Requirements You will need to commit the time to practice the techniques given in this course on a daily basis. You need to be serious about changing an aspect of your life and ask yourself, are you ready and willing to break emotional addictions that have been holding you back? Description How many times have you attempted to change something in your life and it just never happened? Life got in the way, not enough time, family issues, job commitments, responsibilities, lack of resources, lack of knowledge, which are all essentially excuses that we tell ourselves when we fail to change the very thing that we no longer want in our life. If you’re really serious about changing the course of your life then this workshop will give you the knowledge, the understanding, the science, the research, the tools and powerful techniques of how to do just that without the excuses. You’ll learn how to become aware of your own mind and your habitual thoughts. You will become the observer of your own conditioned self, not only of your thoughts, but your feelings, your behaviours, your actions and you’ll become acutely aware of the choices you normally make subconsciously. You will be identifying and exposing your limiting beliefs, those unconscious thoughts, feelings and behaviours from past conditioning that have been holding you back, preventing you from moving forward and attaining the life you really want. This course will direct you to your core values, towards what it is you really, really want and based on those values you will be putting together a strategic plan of action for your success, your vision for your future. Whilst knowledge is empowering, knowledge about yourself is self-empowering, so you will be learning about neuroscience, brain wave patterns, how thoughts happen, the electromagnetic field around the body, and the study of epigenetics. Essentially, when you learn to connect with the intelligence running the physiology of your body, you will achieve a state of 'mind body coherence' and experience first hand, changing from the inside out. This course is about loving yourself enough to rise above self-limiting beliefs and being the change you want to become. All of the material you will cover in this course is a labour of love, it’s based on 12 years of research and is a result of my work with transformational leaders in self-development from around the world. The practice of mindfulness plays a strong role in this work, as does a powerful breathing technique which will truly raise your state of being, raise your energy and give you the clarity and vision to make changes. Be assured that once you have left behind limiting beliefs and emotional addictions, once you've determined your core values and your purpose, you will find your driving force and you will have the ability, the innate desire and the passion to soar to the next level. I look forward to you joining me on this transformational journey. Marie Who this course is for: If you have a yearning to really make changes in your life, find a new path and break free of habitual patterns that no longer serve you, then this course is for you. Show more Show less Featured review Marc Bestgen 236 courses 44 reviews Rating: 5.0 out of 5 a year ago I'm half way into the course and find it extremely interesting with a dynamic teacher who obviously enjoys her topic! She covers a large range of elements to show us all how stress behaves (among other topics). I enjoy also the information displayed on the white board that is always well balanced in term of info quantities. I advise coachs to follow the course like me to gain insight for ourselves and our clients. Thank you! Marc Bestgen Show more Show less Course content 15 sections • 156 lectures • 19h 13m total length Expand all sections Introduction 15 lectures • 1hr 37min Introduction Preview 08:55 Nerve cells that fire together, wire together Preview 03:44 Motion creates emotion! 06:27 The groundwork required to become a master creator 04:54 The cycle of habitual thoughts 07:12 Being aware of our thoughts 08:00 Karma in action 06:43 Project failure 07:11 Thinking greater than how you feel 02:18 Can you believe in a future you can't see? 08:41 Divine Intelligence 05:16 Shine from the inside out 07:14 Getting out of the comfort zone 06:36 The power of meditation 10:32 Life is like a game of snakes and ladders 03:03 Raising our Awareness 16 lectures • 2hr 20min We get what we are, not what we want! 08:11 We are creatures of habit 12:38 Making new choices 11:25 It all starts with a thought 09:38 Intentions 09:28 Plans that don't evolve 11:19 What or who is in charge of how you think and feel Preview 15:32 Emotional Intelligence 08:08 Do you react or respond? Preview 10:18 Leaving our comfort zone 07:47 Being in love with a vision 06:51 Change is ... 05:16 Where are you placing your energy? 06:02 Having the thought, 'What if I could...?' 06:10 Our electromagnetic field 05:50 Choose to rise above cause and effect 05:05 Being the observer of your thoughts 15 lectures • 2hr 12min Thoughts are things 06:18 The impact of a thought 07:16 What role are you playing? 17:44 Rising above cause and effect 06:51 Thoughts are like seeds 06:53 Trying to change is exhausting 08:14 Time out in your rehearsal room 08:32 Limiting beliefs 10:03 The refractory period 08:41 Feel the fear 03:24 Emotional Addictions 07:52 The link between our thoughts and our health 06:03 The incredible cerebral cortex 09:26 Rehearsing a new state of being 09:12 Time out for Meditation 15:59 Setting Intentions 7 lectures • 59min Why set an intention every day? 10:05 Your body will crave routine 11:44 Lead by example 08:04 Feed others from your overflow 09:19 A love for life 08:00 Mirror neurons 08:12 I love my life 03:51 The Journey begins 12 lectures • 1hr 34min Before you set off 05:22 Time to do some groundwork 10:23 Don't let fear hold you back! 06:43 Time to reflect 06:46 Getting ff the habitual cycle 07:08 Breaking free of emotional addictions 07:51 Cause and Effect verses Creativity 06:02 Having a vision 05:48 What do all great people have in common 09:57 Our inner world 05:56 Making a decision to leave the comfort zone 04:19 Energy Meditation 18:10 Understanding Stress 12 lectures • 1hr 19min Introduction to stress 10:21 Are you in a state of survival or a state of creativity? 08:03 Turning on the stress response by thought alone 03:58 An addiction to adrenaline 04:27 Being in the present moment 08:32 Long term stress Preview 11:45 Travelling below the surface into the subconscious mind 05:47 When stress becomes a normal state of being 04:40 React or respond. Looking at the refractory period 08:31 The S.T.O.P. technique 04:35 Being in a state of creativity 03:43 Live the change you want, embrace the journey 04:12 Beyond Limiting Beliefs 9 lectures • 1hr 13min What limiting beliefs are you holding? 06:04 What is your main limiting belief? 03:52 Revisiting our tools and techniques 07:54 Great day verses bad day 07:46 What thoughts do you want to fire and wire? 08:21 Our innate desire for peace and freedom 08:55 What is greatness? 06:39 Preparing to meditate 06:32 Meditation, raising a vortex of light and energy 17:26 The Physiology of Change 7 lectures • 59min What thoughts do you mentally rehearse all day long? 08:55 Moving into the cell and exposing the molecules of heredity, the 'genes' 09:27 Are you living by cause and effect or creativity? 13:21 How are your thoughts affecting your physiology? 04:45 When you find yourself down a hole 11:13 Being 'in the zone' 06:57 Leaving the Comfort Zone 04:06 Be the change you want to see in your life 8 lectures • 1hr What is your vision of the future? 10:26 Who am I? 09:25 Emotional Bonds part 1 05:45 Now you're aware, what next? 05:40 Time to retreat 08:22 Emotional Bonds part 2 08:03 Time out in your rehearsal room 05:41 Be aware of emotional triggers 06:21 Brain waves and the doorway into the unified field of consciousness 8 lectures • 53min Tuning into the creative mind 01:50 Brain waves 09:25 Being in a creative state 09:50 A doorway into the subconscious mind 05:36 Being in stress mode 07:55 Choose peace over chaos, choose gratitude over lack, choose calm over anxiety 05:22 Bringing the mind and body into coherence 08:11 Choosing the present moment 05:16 5 more sections Instructor Marie Atkinson BSc(Hons), PGDip Ed, Adv Dip Naturopathy, Yoga Teacher 4.6 Instructor Rating 142 Reviews 6,509 Students 8 Courses I became involved with meditation, yoga and NLP at a stage in my life when I had lost my direction, I wasn’t sure where I was going, I couldn’t visualise where I was headed and I didn’t really know what I wanted. I was in my forty’s at the time! My biggest flaw was never appreciating what I had, always rushing, always wanting more, never satisfied, always anxious, always living for future moments which I thought were going to be so much better than where I was at. And yet it didn’t seem to matter what I accomplished I was never satisfied, never happy with what I’d achieved. I had incredible jobs, travelled around the world, and still I always wanted more, expected more, and I was my own worst critique. I look back now and wonder at the opportunities, the fabulous experiences, places, people, challenges, achievements I had and only now do I appreciate those times. Not living in the present moment has a high price to pay. For the last 15 years, I’ve been teaching science to high school students whilst also providing meditation classes and coaching services to students and clients. During this time I also trained as a Naturopath which expanded my expertise in the areas of mind body coherence, nutrition, natural medicine and the incredible healing modalities that exist outside of conventional medicine. Before I started a yoga and meditation practice, I always held the belief that only hard work and pushing myself, would I achieve anything. So I just kept on striving to do more, to be more, always pushing, forcing outcome, working day and night. Always believing that, “I’ll be happy when….” The ‘when’ never comes, no matter what you achieve. Through all of the years of being tormented emotionally I read all the personal growth books from Wayne Dyer to Eckhart Tolle and ‘in theory’ what these enlightened people were saying was incredible but it wasn’t until I started meditating, practicing yoga and following key life coaching strategies that the theory became practice. Then my life started changing. I trained as a Life Coach and in Neurolinguistic Programming (NLP). I learnt meditation from incredible teachers at the Chopra Centre in the US which was not just a life changer but a life saver and I trained as a yoga teacher in Dubai. Over time, I found meditation effortlessly connected me to something far greater than my own tormented mind, that not only gave me peace, but also the strength to be of service without being drained. Through meditation, NLP and life coaching strategies, I was becoming more productive in helping others and more constructive in my own life without force. Although I was working far more, I had much more energy than before. My stress levels dramatically reduced without doing anything differently. I was meditating and practicing yoga every day and within the first 1-2 months, I can only describe it as though a portal opened and I was accessing peace, serenity I’d never experienced before. I was using my life coaching skills to help clients, meditation techniques to increase their ability in expanding their awareness and teaching yoga to create vitality from the inside out. The modalities of Life Coaching, NLP, meditation together with naturopathy become incredible tools in which I was being of service to others. Gratitude became my key to present moment awareness. And as I travelled through each day, I began to notice my thoughts, I became more aware of the choices I was making. Quite naturally a lot of my negative habitual thoughts were being replaced with new thought patterns. I became present, really present, I became aware of the small things that I just never noticed before. And when you notice the small things you can’t help but feel more gratitude, more love, more appreciation. And when you’re in that mode of thinking and feeling from a higher state of being, you just become more understanding, more loving, more compassionate. So I lost my anger (without any effort) and automatically that huge space was refilled with compassion, more focus and a clear intention of where my life was headed. I was actually able to be of greater service to others without being drained. I found myself responding to situations constructively rather than with my usual conditioned impatient reactions. So at first I started teaching meditation to my science students from ages 11-18 years old. And once I could see how much it was increasing student’s focus, their ability to listen, less stress over exams I knew that I could help a great deal of others that needed to destress, refocus, calm the mind, find peace, find themselves, create new things in their life. So my career path has changed dramatically from teaching Science to being a Yoga Instructor and a meditation teacher, helping others how to create a new vision for the future and how to use meditation and NLP techniques to heal the mind and the body. And the incredible thing is there’s been a great deal of studying, working, researching, but no effort. Learning meditation was effortless, and the benefits are ongoing. The only hurdle to cross was finding the time, making the commitment. I still have roller coaster days but now the way in which I handle them is incredibly different. I know how to access calm, I’m able to step out of chaos and think clearly from a place of compassion rather than annoyance and frustration. I can find silent spaces and it’s in those moments my mind, my body, my emotions, can in a sense reset. I searched for my purpose, ‘my dharma,’ for a very long time. Whilst I know I’ve been of service to students teaching science and to the lives of countless animals, I feel like at last I’ve found my dharma, my purpose as a teacher of meditation and yoga. I’ve also been able to maintain a passion in scientific research and follow the incredible work that is now being done by scientists and researchers on the practice of meditation. I know, don’t just believe, that if more people learn to take advantage of the tools and techniques used in yoga and the beautiful, ancient art of meditation there will absolutely be more people living their dream, more joy, more love, and a greater sense of gratitude for life, and together we can make this world a much kinder, more compassionate place. My Qualifications: - Bachelor of Science (Honours in Genetics) from The University of Melbourne, Australia. - Post Graduate Certificate of Education from The University of Sunderland, UK - Naturopathy Advanced Diploma with the Australian Institute of Applied Sciences. - Small Animal Nutrition Specialist with the Natural College of Traditional Medicine, Victoria, Australia. - Reconnective Healing Level I & II with Dr Eric Pearl - Bach Flower Remedy Level I & II with the Dr Edward Bach Centre, UK - Certified Meditation Instructor with The Chopra Centre, California, U.S. - RSCI Life Coach and NLP Practitioner - Yoga Teacher RYT200 approved by Yoga Alliance Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? 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