Transform stress to self care

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

This course can be used start-to-finish as a regular learning program; or each tool can be learnt individually and applied. When you have a specific stressor to deal with, select the tools that most apply to your situation.

Throughout this program you will be introduced to tools including mindfulness, cognitive behaviour therapy, acceptance and commitment therapy, nutrition for managing stress and mood, dealing with stress in relationships, how to form habits that decrease your stress and how to optimise your environment to support your wellbeing.

As an instructor I am happy to answer your questions as you go to make sure you get the most out of the program and are able to apply the tools to your life.

Happy learning!

Who this course is for:

  • People who find themselves with ongoing unresolved stresses that they want to address
  • Those who feel sensitive or frequently stressed and would like new approaches to handling the ups and downs of life
  • Anyone feeling stuck in life and wondering how to make internal shifts for a greater capacity for happiness

Expected Outcomes

  1. Approach stresses in life with inner calm Have an extensive toolkit of proven strategies to deal with different stresses in all areas of life Requirements No previous knowledge on managing stress is required, but be open to learning lots of new ideas and different approaches. Description This course can be used start-to-finish as a regular learning program; or each tool can be learnt individually and applied. When you have a specific stressor to deal with, select the tools that most apply to your situation. Throughout this program you will be introduced to tools including mindfulness, cognitive behaviour therapy, acceptance and commitment therapy, nutrition for managing stress and mood, dealing with stress in relationships, how to form habits that decrease your stress and how to optimise your environment to support your wellbeing. As an instructor I am happy to answer your questions as you go to make sure you get the most out of the program and are able to apply the tools to your life. Happy learning! Who this course is for: People who find themselves with ongoing unresolved stresses that they want to address Those who feel sensitive or frequently stressed and would like new approaches to handling the ups and downs of life Anyone feeling stuck in life and wondering how to make internal shifts for a greater capacity for happiness Show more Show less Course content 10 sections • 44 lectures • 3h 53m total length Expand all sections Introduction 2 lectures • 7min Introduction Preview 03:42 How to apply this program to your situation Preview 02:52 Stress and your thoughts 5 lectures • 28min Introduction to stress and your thoughts Preview 03:01 Cognitive behaviour therapy (CBT) Preview 05:53 Acceptance and Commitment Therapy (ACT) 05:37 Self talk and affirmations 06:45 Declutter decisions 06:28 Stress and your emotions 5 lectures • 27min Introduction to stress and your emotions 01:53 Safely processing emotions 04:34 Emotional triggers 06:50 Vicarious trauma 09:35 Carer stress 04:09 Stress and your habits 7 lectures • 37min Introduction to stress and your habits 02:09 Reducing overwhelm 06:10 Batching for efficiency 05:14 Aligning habits to the life you want 05:55 Loosening unhelpful habits 04:58 New habits that stick 06:46 Dealing with self sabotage 05:45 Stress and your environment 3 lectures • 15min Introduction to stress and your environment 03:10 Decluttering to reduce stress 07:49 Increase joy in your environment 03:45 Stress and your body 7 lectures • 28min Introduction to stress and your body 01:17 Back to the breath 06:16 Stress and hydration 04:30 Stress and the microbiome 04:21 Supporting our neurotransmitters and hormones 03:37 Stress and energy production 03:58 Sleep and rest 04:26 Stress and your energy vibration 4 lectures • 37min Introduction to the energy field and stress 04:53 Stress and your shadow self 05:53 Stress and chakras 14:53 Simple energy clearing techniques to reduce stress 11:37 Stress and your relationships 5 lectures • 25min How to get your relationship needs met 04:55 The 2 step process to decrease relationship stress immediately 05:43 How to identify stressful relationship dynamics and how to shift them 07:06 Boundaries, people pleasing and saying 'No" 03:20 Social connection to reduce stress 04:08 Stress and your spirit 5 lectures • 28min Introduction to stress and your spirit 01:30 How to start a mindfulness practice 07:59 How to practice forgiveness 10:25 How to implement a gratitude practice 04:11 Surrender your stress through prayer 04:00 Bonus section 1 lecture • 1min Bonus lecture - 01:24 Instructor Kathleen Robb Writer, Speaker and Teacher of Self Worth and Stress Management 4.5 Instructor Rating 31 Reviews 142 Students 2 Courses Kathleen Robb graduated as an occupational therapist and focused on mental health and art therapy for several years. Recent years have been in quality and policy for a non profit organisation, Now she's excited to combine her research and writing and mentoring skills with her mental health background to bring self worth, stress management and emotional wellbeing transformation to as many people as she can. She has also completed a further diploma in solution-focused therapy and is halfway through a natural medicine degree. You could say she's a life-long learner as well as having a passion for teaching. Other areas of interest include comparative spirituality, energy healing, healing with nature and mindfulness. Kathleen lives with her husband, daughter and two rescue dogs near a forest in the hills outside Melbourne, Australia. She keeps a foot in both camps: the practical, evidence- based world of health research and the ancient wisdom and healing traditions. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784252c68e753e6',m:'6aacc1ed95ba5f5242278140401ee17a48c9b97e-1627874164-1800-AYh4rMTeh1dbqSTbVrnPRaOy5LHTseEbhCC9kolMAEKH9YAbaNqDNuVMgVq/w2Io1bfPncnCf9N5FsAVk5MBIM6Gt7Af2dIASybN5fjmQUnkVQ3WWCIT5qiawKBph2tDiH4Ltl54p2lzQ+a2pPwIYULqgJpT020UALZDrggJfHol',s:[0xa235d01cea,0xdb2ef5b291],}})();
  2. Have an extensive toolkit of proven strategies to deal with different stresses in all areas of life Requirements No previous knowledge on managing stress is required, but be open to learning lots of new ideas and different approaches. Description This course can be used start-to-finish as a regular learning program; or each tool can be learnt individually and applied. When you have a specific stressor to deal with, select the tools that most apply to your situation. Throughout this program you will be introduced to tools including mindfulness, cognitive behaviour therapy, acceptance and commitment therapy, nutrition for managing stress and mood, dealing with stress in relationships, how to form habits that decrease your stress and how to optimise your environment to support your wellbeing. As an instructor I am happy to answer your questions as you go to make sure you get the most out of the program and are able to apply the tools to your life. Happy learning! Who this course is for: People who find themselves with ongoing unresolved stresses that they want to address Those who feel sensitive or frequently stressed and would like new approaches to handling the ups and downs of life Anyone feeling stuck in life and wondering how to make internal shifts for a greater capacity for happiness Show more Show less Course content 10 sections • 44 lectures • 3h 53m total length Expand all sections Introduction 2 lectures • 7min Introduction Preview 03:42 How to apply this program to your situation Preview 02:52 Stress and your thoughts 5 lectures • 28min Introduction to stress and your thoughts Preview 03:01 Cognitive behaviour therapy (CBT) Preview 05:53 Acceptance and Commitment Therapy (ACT) 05:37 Self talk and affirmations 06:45 Declutter decisions 06:28 Stress and your emotions 5 lectures • 27min Introduction to stress and your emotions 01:53 Safely processing emotions 04:34 Emotional triggers 06:50 Vicarious trauma 09:35 Carer stress 04:09 Stress and your habits 7 lectures • 37min Introduction to stress and your habits 02:09 Reducing overwhelm 06:10 Batching for efficiency 05:14 Aligning habits to the life you want 05:55 Loosening unhelpful habits 04:58 New habits that stick 06:46 Dealing with self sabotage 05:45 Stress and your environment 3 lectures • 15min Introduction to stress and your environment 03:10 Decluttering to reduce stress 07:49 Increase joy in your environment 03:45 Stress and your body 7 lectures • 28min Introduction to stress and your body 01:17 Back to the breath 06:16 Stress and hydration 04:30 Stress and the microbiome 04:21 Supporting our neurotransmitters and hormones 03:37 Stress and energy production 03:58 Sleep and rest 04:26 Stress and your energy vibration 4 lectures • 37min Introduction to the energy field and stress 04:53 Stress and your shadow self 05:53 Stress and chakras 14:53 Simple energy clearing techniques to reduce stress 11:37 Stress and your relationships 5 lectures • 25min How to get your relationship needs met 04:55 The 2 step process to decrease relationship stress immediately 05:43 How to identify stressful relationship dynamics and how to shift them 07:06 Boundaries, people pleasing and saying 'No" 03:20 Social connection to reduce stress 04:08 Stress and your spirit 5 lectures • 28min Introduction to stress and your spirit 01:30 How to start a mindfulness practice 07:59 How to practice forgiveness 10:25 How to implement a gratitude practice 04:11 Surrender your stress through prayer 04:00 Bonus section 1 lecture • 1min Bonus lecture - 01:24 Instructor Kathleen Robb Writer, Speaker and Teacher of Self Worth and Stress Management 4.5 Instructor Rating 31 Reviews 142 Students 2 Courses Kathleen Robb graduated as an occupational therapist and focused on mental health and art therapy for several years. Recent years have been in quality and policy for a non profit organisation, Now she's excited to combine her research and writing and mentoring skills with her mental health background to bring self worth, stress management and emotional wellbeing transformation to as many people as she can. She has also completed a further diploma in solution-focused therapy and is halfway through a natural medicine degree. You could say she's a life-long learner as well as having a passion for teaching. Other areas of interest include comparative spirituality, energy healing, healing with nature and mindfulness. Kathleen lives with her husband, daughter and two rescue dogs near a forest in the hills outside Melbourne, Australia. She keeps a foot in both camps: the practical, evidence- based world of health research and the ancient wisdom and healing traditions. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784252c68e753e6',m:'6aacc1ed95ba5f5242278140401ee17a48c9b97e-1627874164-1800-AYh4rMTeh1dbqSTbVrnPRaOy5LHTseEbhCC9kolMAEKH9YAbaNqDNuVMgVq/w2Io1bfPncnCf9N5FsAVk5MBIM6Gt7Af2dIASybN5fjmQUnkVQ3WWCIT5qiawKBph2tDiH4Ltl54p2lzQ+a2pPwIYULqgJpT020UALZDrggJfHol',s:[0xa235d01cea,0xdb2ef5b291],}})();