Learn all the basic strength training exercises.
These workouts are timed to 30 seconds of exercise 10 seconds of rest.
You will mix some High Impact Cardio exercises into your strength training for the Advanced Workout.
3 strength exercises will be followed by 1 Cardio exercise.
You will need a TRX Suspension Trainer for this Workout.
I use the TRX Home Gym: TRX HOME2 System
This one fits to doors, windows and trees and can be used in and outdoors.
TRX and TRX Suspension Trainer are registered Trademarks of TRX.
- Learn the basic handling of your TRX straps, grips and loops
- Learn all the basic exercises
- Get 3 great workouts from beginner to advanced