Unleash Your Super-Brain: Hack Your Neuroplasticity

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Upgrade your Brain.

How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week?

Have you ever wondered how high-achievers and elite CEO's can learn quickly, stay energized, and get rid of bad habits fast?

The key is NEUROPLASTICITY.

Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain.

When Neuroplasticity is LOW, your brain is more rigid, inflexible, and unchanging, which can inhibit your ability to change, learn quickly, and feel energized.

When Neuroplasticity is HIGH, your brain will be able to:

  • Learn new things faster than ever before
  • Feel more energized throughout the day
  • Get rid of bad habits to adopt new healthy ones
  • Be more productive and focused
  • Feel more confident and happy

It turns out that simply changing the way you think may not be enough, your brain needs the right resources and tools to be able to change.

That's why in this course, you'll receive a 360 degree view of how to increase your Neuroplasticity by

  • Learning about what foods and supplements you can use increase neuroplasticity
  • How to optimize your movement and exercise to increase neuroplasticity
  • How to use the power of habits to change your brain
  • How to use mental exercises and strategies to increase neuroplasticity

The strategies and tools you'll learn in this course are backed by science and research. In each supplemental resource you'll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity.

Hack Your Neuroplasticity also comes with free supplemental resources:

  • Free Intermittent Fasting Guide
  • Neuroplasticity Supplements Guide
  • Sleep Hacking Guide
  • 20 Free Workouts

It's time to unleash your SUPERBRAIN!

Who this course is for:

  • Those looking to supercharge their brain power
  • Those looking to learn quicker
  • Those who wish to change their bad habits to adopt good ones
  • Those who want a healthier and more powerful brain
  • Those interested in personal development and self improvement

Course content

5 sections • 30 lectures • 1h 59m total length
  • Expected Outcomes

    1. Upgrade Your Personal Development to Create Lasting Change Supercharge Your Brain Power Create A Lifestyle Of Self-Improvement Understand The Basic Concepts Of Neuroplasticity Unlearn Bad Habits to Adopt Good Habits Requirements No prior knowledge or skill is required! Description Upgrade your Brain. How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week? Have you ever wondered how high-achievers and elite CEO's can learn quickly, stay energized, and get rid of bad habits fast? The key is NEUROPLASTICITY . Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain. When Neuroplasticity is LOW , your brain is more rigid, inflexible, and unchanging , which can inhibit your ability to change, learn quickly, and feel energized. When Neuroplasticity is HIGH , your brain will be able to: Learn new things faster than ever before Feel more energized throughout the day Get rid of bad habits to adopt new healthy ones Be more productive and focused Feel more confident and happy It turns out that simply changing the way you think may not be enough , your brain needs the right resources and tools to be able to change. That's why in this course, you'll receive a 360 degree view of how to increase your Neuroplasticity by Learning about what foods and supplements you can use increase neuroplasticity How to optimize your movement and exercise to increase neuroplasticity How to use the power of habits to change your brain How to use mental exercises and strategies to increase neuroplasticity The strategies and tools you'll learn in this course are backed by science and research. In each supplemental resource you'll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity. Hack Your Neuroplasticity also comes with free supplemental resources: Free Intermittent Fasting Guide Neuroplasticity Supplements Guide Sleep Hacking Guide 20 Free Workouts It's time to unleash your SUPERBRAIN! Who this course is for: Those looking to supercharge their brain power Those looking to learn quicker Those who wish to change their bad habits to adopt good ones Those who want a healthier and more powerful brain Those interested in personal development and self improvement Show more Show less Course content 5 sections • 30 lectures • 1h 59m total length Expand all sections Neuroplasticity 101 10 lectures • 32min What To Expect With Hack Your Neuroplasticity Preview 02:00 What Is Neuroplasticity? Preview 04:21 The Benefits Of Neuroplasticity Preview 04:47 The Science of Changing Your Brain 03:34 The Reality of Habits and Changing Your Brain 02:23 Neuroplasticity & Brain Health 01:58 The Biggest Influencer of Neuroplasticity: BDNF 02:58 Enriched Environments: The Basic Concept Of Brain Change 02:15 The #1 Killer Of Neuroplasticity 02:51 Balance Is Key: "Fight or Flight" 04:41 Food 6 lectures • 32min Inflammation and Neuroplasticity 03:55 The Gut-Brain Connection 02:35 Going Without Food? 03:53 The Building Blocks For Neuroplasticity 10:22 The Science Behind The Ketogenic Diet 05:24 Neuroplasticity Crushers 06:02 Movement 3 lectures • 8min Introduction to Movement and The Brain 01:38 What's The Best Exercise For Your Brain? 04:38 Yoga 01:51 Mind 10 lectures • 44min Sleep and Neuroplasticity 03:58 How Light Can Mess With Your Sleep 04:00 How To Direct Your Neuroplasticity 04:59 Tackling Stress 05:22 Self-Talk: The Stories We Tell 06:07 Visualizations 05:16 Gratitude 03:44 "Fake It Until Your Make It?" 03:40 Do & Learn 03:10 Hacking Dopamine For More Motivation 04:01 Conclusion 1 lecture • 3min Putting It All Together 02:59 Instructor Dr. Brady Salcido Doctor | Entrepreneur | Coach 4.7 Instructor Rating 2,090 Reviews 7,062 Students 7 Courses Hey there! I'm Dr. Brady Salcido. I HELP YOU GET MORE OUT OF LIFE. I'm a Doctor of Chiropractic, Entrepreneur, Speaker, & Coach who helps entrepreneurs, CEO's, and high-achievers gain more freedom in their health, life, and business by teaching tactical strategies for optimal mental performance and lasting energy. My goal is to give you every possible lifestyle advantage so that you can get more control over your brain and mind to unleash your full potential. Founder of the Best Selling Courses: CRASH COURSE 2 KETO INTERMITTENT FASTING 101 Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782c4d62ef5ce8f',m:'2535e7221021c7cae1a09eb15e20d1a7709fcf7d-1627859732-1800-AeLgXcKASY4/L4A+7Iuaye4dW380vsmej7gyeR/4hvkEBpgOsfcgkaXWQstQRFsb2notfoxPgGIueNLike0vxA/LELU3XA2/ks2aklSZZ2op1txzGbEb4d7c1m7dLHj+s/OtTTIXTl091U/z4n4MmPLftmv6Ahq40NnJiJadf7s+',s:[0x6675349ce1,0x1de412b888],}})();
    2. Supercharge Your Brain Power Create A Lifestyle Of Self-Improvement Understand The Basic Concepts Of Neuroplasticity Unlearn Bad Habits to Adopt Good Habits Requirements No prior knowledge or skill is required! Description Upgrade your Brain. How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week? Have you ever wondered how high-achievers and elite CEO's can learn quickly, stay energized, and get rid of bad habits fast? The key is NEUROPLASTICITY . Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain. When Neuroplasticity is LOW , your brain is more rigid, inflexible, and unchanging , which can inhibit your ability to change, learn quickly, and feel energized. When Neuroplasticity is HIGH , your brain will be able to: Learn new things faster than ever before Feel more energized throughout the day Get rid of bad habits to adopt new healthy ones Be more productive and focused Feel more confident and happy It turns out that simply changing the way you think may not be enough , your brain needs the right resources and tools to be able to change. That's why in this course, you'll receive a 360 degree view of how to increase your Neuroplasticity by Learning about what foods and supplements you can use increase neuroplasticity How to optimize your movement and exercise to increase neuroplasticity How to use the power of habits to change your brain How to use mental exercises and strategies to increase neuroplasticity The strategies and tools you'll learn in this course are backed by science and research. In each supplemental resource you'll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity. Hack Your Neuroplasticity also comes with free supplemental resources: Free Intermittent Fasting Guide Neuroplasticity Supplements Guide Sleep Hacking Guide 20 Free Workouts It's time to unleash your SUPERBRAIN! Who this course is for: Those looking to supercharge their brain power Those looking to learn quicker Those who wish to change their bad habits to adopt good ones Those who want a healthier and more powerful brain Those interested in personal development and self improvement Show more Show less Course content 5 sections • 30 lectures • 1h 59m total length Expand all sections Neuroplasticity 101 10 lectures • 32min What To Expect With Hack Your Neuroplasticity Preview 02:00 What Is Neuroplasticity? Preview 04:21 The Benefits Of Neuroplasticity Preview 04:47 The Science of Changing Your Brain 03:34 The Reality of Habits and Changing Your Brain 02:23 Neuroplasticity & Brain Health 01:58 The Biggest Influencer of Neuroplasticity: BDNF 02:58 Enriched Environments: The Basic Concept Of Brain Change 02:15 The #1 Killer Of Neuroplasticity 02:51 Balance Is Key: "Fight or Flight" 04:41 Food 6 lectures • 32min Inflammation and Neuroplasticity 03:55 The Gut-Brain Connection 02:35 Going Without Food? 03:53 The Building Blocks For Neuroplasticity 10:22 The Science Behind The Ketogenic Diet 05:24 Neuroplasticity Crushers 06:02 Movement 3 lectures • 8min Introduction to Movement and The Brain 01:38 What's The Best Exercise For Your Brain? 04:38 Yoga 01:51 Mind 10 lectures • 44min Sleep and Neuroplasticity 03:58 How Light Can Mess With Your Sleep 04:00 How To Direct Your Neuroplasticity 04:59 Tackling Stress 05:22 Self-Talk: The Stories We Tell 06:07 Visualizations 05:16 Gratitude 03:44 "Fake It Until Your Make It?" 03:40 Do & Learn 03:10 Hacking Dopamine For More Motivation 04:01 Conclusion 1 lecture • 3min Putting It All Together 02:59 Instructor Dr. Brady Salcido Doctor | Entrepreneur | Coach 4.7 Instructor Rating 2,090 Reviews 7,062 Students 7 Courses Hey there! I'm Dr. Brady Salcido. I HELP YOU GET MORE OUT OF LIFE. I'm a Doctor of Chiropractic, Entrepreneur, Speaker, & Coach who helps entrepreneurs, CEO's, and high-achievers gain more freedom in their health, life, and business by teaching tactical strategies for optimal mental performance and lasting energy. My goal is to give you every possible lifestyle advantage so that you can get more control over your brain and mind to unleash your full potential. Founder of the Best Selling Courses: CRASH COURSE 2 KETO INTERMITTENT FASTING 101 Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782c4d62ef5ce8f',m:'2535e7221021c7cae1a09eb15e20d1a7709fcf7d-1627859732-1800-AeLgXcKASY4/L4A+7Iuaye4dW380vsmej7gyeR/4hvkEBpgOsfcgkaXWQstQRFsb2notfoxPgGIueNLike0vxA/LELU3XA2/ks2aklSZZ2op1txzGbEb4d7c1m7dLHj+s/OtTTIXTl091U/z4n4MmPLftmv6Ahq40NnJiJadf7s+',s:[0x6675349ce1,0x1de412b888],}})();
    3. Create A Lifestyle Of Self-Improvement Understand The Basic Concepts Of Neuroplasticity Unlearn Bad Habits to Adopt Good Habits Requirements No prior knowledge or skill is required! Description Upgrade your Brain. How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week? Have you ever wondered how high-achievers and elite CEO's can learn quickly, stay energized, and get rid of bad habits fast? The key is NEUROPLASTICITY . Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain. When Neuroplasticity is LOW , your brain is more rigid, inflexible, and unchanging , which can inhibit your ability to change, learn quickly, and feel energized. When Neuroplasticity is HIGH , your brain will be able to: Learn new things faster than ever before Feel more energized throughout the day Get rid of bad habits to adopt new healthy ones Be more productive and focused Feel more confident and happy It turns out that simply changing the way you think may not be enough , your brain needs the right resources and tools to be able to change. That's why in this course, you'll receive a 360 degree view of how to increase your Neuroplasticity by Learning about what foods and supplements you can use increase neuroplasticity How to optimize your movement and exercise to increase neuroplasticity How to use the power of habits to change your brain How to use mental exercises and strategies to increase neuroplasticity The strategies and tools you'll learn in this course are backed by science and research. In each supplemental resource you'll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity. Hack Your Neuroplasticity also comes with free supplemental resources: Free Intermittent Fasting Guide Neuroplasticity Supplements Guide Sleep Hacking Guide 20 Free Workouts It's time to unleash your SUPERBRAIN! Who this course is for: Those looking to supercharge their brain power Those looking to learn quicker Those who wish to change their bad habits to adopt good ones Those who want a healthier and more powerful brain Those interested in personal development and self improvement Show more Show less Course content 5 sections • 30 lectures • 1h 59m total length Expand all sections Neuroplasticity 101 10 lectures • 32min What To Expect With Hack Your Neuroplasticity Preview 02:00 What Is Neuroplasticity? Preview 04:21 The Benefits Of Neuroplasticity Preview 04:47 The Science of Changing Your Brain 03:34 The Reality of Habits and Changing Your Brain 02:23 Neuroplasticity & Brain Health 01:58 The Biggest Influencer of Neuroplasticity: BDNF 02:58 Enriched Environments: The Basic Concept Of Brain Change 02:15 The #1 Killer Of Neuroplasticity 02:51 Balance Is Key: "Fight or Flight" 04:41 Food 6 lectures • 32min Inflammation and Neuroplasticity 03:55 The Gut-Brain Connection 02:35 Going Without Food? 03:53 The Building Blocks For Neuroplasticity 10:22 The Science Behind The Ketogenic Diet 05:24 Neuroplasticity Crushers 06:02 Movement 3 lectures • 8min Introduction to Movement and The Brain 01:38 What's The Best Exercise For Your Brain? 04:38 Yoga 01:51 Mind 10 lectures • 44min Sleep and Neuroplasticity 03:58 How Light Can Mess With Your Sleep 04:00 How To Direct Your Neuroplasticity 04:59 Tackling Stress 05:22 Self-Talk: The Stories We Tell 06:07 Visualizations 05:16 Gratitude 03:44 "Fake It Until Your Make It?" 03:40 Do & Learn 03:10 Hacking Dopamine For More Motivation 04:01 Conclusion 1 lecture • 3min Putting It All Together 02:59 Instructor Dr. Brady Salcido Doctor | Entrepreneur | Coach 4.7 Instructor Rating 2,090 Reviews 7,062 Students 7 Courses Hey there! I'm Dr. Brady Salcido. I HELP YOU GET MORE OUT OF LIFE. I'm a Doctor of Chiropractic, Entrepreneur, Speaker, & Coach who helps entrepreneurs, CEO's, and high-achievers gain more freedom in their health, life, and business by teaching tactical strategies for optimal mental performance and lasting energy. My goal is to give you every possible lifestyle advantage so that you can get more control over your brain and mind to unleash your full potential. Founder of the Best Selling Courses: CRASH COURSE 2 KETO INTERMITTENT FASTING 101 Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782c4d62ef5ce8f',m:'2535e7221021c7cae1a09eb15e20d1a7709fcf7d-1627859732-1800-AeLgXcKASY4/L4A+7Iuaye4dW380vsmej7gyeR/4hvkEBpgOsfcgkaXWQstQRFsb2notfoxPgGIueNLike0vxA/LELU3XA2/ks2aklSZZ2op1txzGbEb4d7c1m7dLHj+s/OtTTIXTl091U/z4n4MmPLftmv6Ahq40NnJiJadf7s+',s:[0x6675349ce1,0x1de412b888],}})();
    4. Understand The Basic Concepts Of Neuroplasticity Unlearn Bad Habits to Adopt Good Habits Requirements No prior knowledge or skill is required! Description Upgrade your Brain. How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week? Have you ever wondered how high-achievers and elite CEO's can learn quickly, stay energized, and get rid of bad habits fast? The key is NEUROPLASTICITY . Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain. When Neuroplasticity is LOW , your brain is more rigid, inflexible, and unchanging , which can inhibit your ability to change, learn quickly, and feel energized. When Neuroplasticity is HIGH , your brain will be able to: Learn new things faster than ever before Feel more energized throughout the day Get rid of bad habits to adopt new healthy ones Be more productive and focused Feel more confident and happy It turns out that simply changing the way you think may not be enough , your brain needs the right resources and tools to be able to change. That's why in this course, you'll receive a 360 degree view of how to increase your Neuroplasticity by Learning about what foods and supplements you can use increase neuroplasticity How to optimize your movement and exercise to increase neuroplasticity How to use the power of habits to change your brain How to use mental exercises and strategies to increase neuroplasticity The strategies and tools you'll learn in this course are backed by science and research. In each supplemental resource you'll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity. Hack Your Neuroplasticity also comes with free supplemental resources: Free Intermittent Fasting Guide Neuroplasticity Supplements Guide Sleep Hacking Guide 20 Free Workouts It's time to unleash your SUPERBRAIN! Who this course is for: Those looking to supercharge their brain power Those looking to learn quicker Those who wish to change their bad habits to adopt good ones Those who want a healthier and more powerful brain Those interested in personal development and self improvement Show more Show less Course content 5 sections • 30 lectures • 1h 59m total length Expand all sections Neuroplasticity 101 10 lectures • 32min What To Expect With Hack Your Neuroplasticity Preview 02:00 What Is Neuroplasticity? Preview 04:21 The Benefits Of Neuroplasticity Preview 04:47 The Science of Changing Your Brain 03:34 The Reality of Habits and Changing Your Brain 02:23 Neuroplasticity & Brain Health 01:58 The Biggest Influencer of Neuroplasticity: BDNF 02:58 Enriched Environments: The Basic Concept Of Brain Change 02:15 The #1 Killer Of Neuroplasticity 02:51 Balance Is Key: "Fight or Flight" 04:41 Food 6 lectures • 32min Inflammation and Neuroplasticity 03:55 The Gut-Brain Connection 02:35 Going Without Food? 03:53 The Building Blocks For Neuroplasticity 10:22 The Science Behind The Ketogenic Diet 05:24 Neuroplasticity Crushers 06:02 Movement 3 lectures • 8min Introduction to Movement and The Brain 01:38 What's The Best Exercise For Your Brain? 04:38 Yoga 01:51 Mind 10 lectures • 44min Sleep and Neuroplasticity 03:58 How Light Can Mess With Your Sleep 04:00 How To Direct Your Neuroplasticity 04:59 Tackling Stress 05:22 Self-Talk: The Stories We Tell 06:07 Visualizations 05:16 Gratitude 03:44 "Fake It Until Your Make It?" 03:40 Do & Learn 03:10 Hacking Dopamine For More Motivation 04:01 Conclusion 1 lecture • 3min Putting It All Together 02:59 Instructor Dr. Brady Salcido Doctor | Entrepreneur | Coach 4.7 Instructor Rating 2,090 Reviews 7,062 Students 7 Courses Hey there! I'm Dr. Brady Salcido. I HELP YOU GET MORE OUT OF LIFE. I'm a Doctor of Chiropractic, Entrepreneur, Speaker, & Coach who helps entrepreneurs, CEO's, and high-achievers gain more freedom in their health, life, and business by teaching tactical strategies for optimal mental performance and lasting energy. My goal is to give you every possible lifestyle advantage so that you can get more control over your brain and mind to unleash your full potential. Founder of the Best Selling Courses: CRASH COURSE 2 KETO INTERMITTENT FASTING 101 Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782c4d62ef5ce8f',m:'2535e7221021c7cae1a09eb15e20d1a7709fcf7d-1627859732-1800-AeLgXcKASY4/L4A+7Iuaye4dW380vsmej7gyeR/4hvkEBpgOsfcgkaXWQstQRFsb2notfoxPgGIueNLike0vxA/LELU3XA2/ks2aklSZZ2op1txzGbEb4d7c1m7dLHj+s/OtTTIXTl091U/z4n4MmPLftmv6Ahq40NnJiJadf7s+',s:[0x6675349ce1,0x1de412b888],}})();
    5. Unlearn Bad Habits to Adopt Good Habits Requirements No prior knowledge or skill is required! Description Upgrade your Brain. How would it feel to have a brain that is constantly upgrading itself 24 hours a day, 7 days a week? Have you ever wondered how high-achievers and elite CEO's can learn quickly, stay energized, and get rid of bad habits fast? The key is NEUROPLASTICITY . Neuroplasticity is the ability and capacity of your brain to change. During neuroplasticity, your brain not only changes how it processes information, it literally changes the structure of the brain. When Neuroplasticity is LOW , your brain is more rigid, inflexible, and unchanging , which can inhibit your ability to change, learn quickly, and feel energized. When Neuroplasticity is HIGH , your brain will be able to: Learn new things faster than ever before Feel more energized throughout the day Get rid of bad habits to adopt new healthy ones Be more productive and focused Feel more confident and happy It turns out that simply changing the way you think may not be enough , your brain needs the right resources and tools to be able to change. That's why in this course, you'll receive a 360 degree view of how to increase your Neuroplasticity by Learning about what foods and supplements you can use increase neuroplasticity How to optimize your movement and exercise to increase neuroplasticity How to use the power of habits to change your brain How to use mental exercises and strategies to increase neuroplasticity The strategies and tools you'll learn in this course are backed by science and research. In each supplemental resource you'll find all the relevant links to the research detailing the diet, lifestyle, fitness, and psychological tools to increase your neuroplasticity. Hack Your Neuroplasticity also comes with free supplemental resources: Free Intermittent Fasting Guide Neuroplasticity Supplements Guide Sleep Hacking Guide 20 Free Workouts It's time to unleash your SUPERBRAIN! Who this course is for: Those looking to supercharge their brain power Those looking to learn quicker Those who wish to change their bad habits to adopt good ones Those who want a healthier and more powerful brain Those interested in personal development and self improvement Show more Show less Course content 5 sections • 30 lectures • 1h 59m total length Expand all sections Neuroplasticity 101 10 lectures • 32min What To Expect With Hack Your Neuroplasticity Preview 02:00 What Is Neuroplasticity? Preview 04:21 The Benefits Of Neuroplasticity Preview 04:47 The Science of Changing Your Brain 03:34 The Reality of Habits and Changing Your Brain 02:23 Neuroplasticity & Brain Health 01:58 The Biggest Influencer of Neuroplasticity: BDNF 02:58 Enriched Environments: The Basic Concept Of Brain Change 02:15 The #1 Killer Of Neuroplasticity 02:51 Balance Is Key: "Fight or Flight" 04:41 Food 6 lectures • 32min Inflammation and Neuroplasticity 03:55 The Gut-Brain Connection 02:35 Going Without Food? 03:53 The Building Blocks For Neuroplasticity 10:22 The Science Behind The Ketogenic Diet 05:24 Neuroplasticity Crushers 06:02 Movement 3 lectures • 8min Introduction to Movement and The Brain 01:38 What's The Best Exercise For Your Brain? 04:38 Yoga 01:51 Mind 10 lectures • 44min Sleep and Neuroplasticity 03:58 How Light Can Mess With Your Sleep 04:00 How To Direct Your Neuroplasticity 04:59 Tackling Stress 05:22 Self-Talk: The Stories We Tell 06:07 Visualizations 05:16 Gratitude 03:44 "Fake It Until Your Make It?" 03:40 Do & Learn 03:10 Hacking Dopamine For More Motivation 04:01 Conclusion 1 lecture • 3min Putting It All Together 02:59 Instructor Dr. Brady Salcido Doctor | Entrepreneur | Coach 4.7 Instructor Rating 2,090 Reviews 7,062 Students 7 Courses Hey there! I'm Dr. Brady Salcido. I HELP YOU GET MORE OUT OF LIFE. I'm a Doctor of Chiropractic, Entrepreneur, Speaker, & Coach who helps entrepreneurs, CEO's, and high-achievers gain more freedom in their health, life, and business by teaching tactical strategies for optimal mental performance and lasting energy. My goal is to give you every possible lifestyle advantage so that you can get more control over your brain and mind to unleash your full potential. Founder of the Best Selling Courses: CRASH COURSE 2 KETO INTERMITTENT FASTING 101 Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782c4d62ef5ce8f',m:'2535e7221021c7cae1a09eb15e20d1a7709fcf7d-1627859732-1800-AeLgXcKASY4/L4A+7Iuaye4dW380vsmej7gyeR/4hvkEBpgOsfcgkaXWQstQRFsb2notfoxPgGIueNLike0vxA/LELU3XA2/ks2aklSZZ2op1txzGbEb4d7c1m7dLHj+s/OtTTIXTl091U/z4n4MmPLftmv6Ahq40NnJiJadf7s+',s:[0x6675349ce1,0x1de412b888],}})();