"Use The Force, Luke" - Attaining Mastery Over Stress

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Prepare to have fun, to step out of the box and transform the way you see the world.

Learn how to tap into something wonderful and transforming, combining cutting edge discoveries in brain science with ancient practices used for centuries by enlightened masters.

You’ll learn no-nonsense time efficient tools designed to move you from a place of anxiety and stress to one of greater ease and peace of mind and heart.

Come immerse yourself in a new world of understanding in how the mind helps to create the reality that you’re living and how you can immediately change that reality by engaging in very simple but very powerful time tested principles and exercises.

Come experience how energy works and learn how you can utilize the energy that is both within and all around you.

Expected Outcomes

  1. Experience the restorative and stabilizing power of ancient disciplines such as Tai Chi and Qi Gong and be able to integrate those principles into your life.
  2. Interpret and utilize the latest research on how thoughts, nutrition, color, breath, water and music can change your physiology and the neurochemicals of the brain
  3. Implement the power of mindfulness towards transforming your life into a richer and more optimal state
  4. Use revolutionary and easy to access tools that you can quickly implement into your busy life.