Wellbeing At Work: Reducing Stress and Increasing Resilience

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Learn how to manage pressure, reduce the likelihood of suffering stress, and embed strategies to build your resilience.

You will get a clear understanding of the difference between pressure and stress, how to deal with pressure and learn the benefits of increased resilience.

The course offers many easy to understand and simple to implement strategies that will help you to improve your immediate and long term well-being.

Leave with real-world strategies to help you reduce stress and increase your resilience.

This course is for people who want to avoid succumbing to stress and ensure that their resilience is sky-high. Whether you are at the top of your career ladder or rising through the ranks, you may well feel pressure from the demands of your role.

Wellbeing in the workplace is more important than ever. Taking responsibility for your own wellbeing is of paramount importance. Happily, it is surprisingly easy and frictionless to achieve. Dive in and join me on the journey.

Expected Outcomes

  1. Learn how to manage pressure, reduce the likelihood of suffering stress, and get strategies to build your resilience.
  2. You will get a clear understanding of the difference between pressure and stress, how to deal with pressure and learn the benefits of increased resilience.
  3. The course offers many easy to understand and simple to implement strategies that will help you to improve your immediate and long term well-being.
  4. Learn real-world strategies to help you reduce stress and increase your resilience.