Working with That Pesky Mind - Calm Anxiety

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Licensed therapist and anxiety specialist Loreen O'Brien shares 5 effective tools that she uses in her private practice. Calming anxiety and overwhelm is possible when you have mastered some proven calming techniques.

In this course:

  • Understand why mind-body and cognitive approaches work

  • Learn 5 effective practices that calm anxiety:

    • EFT Tapping

    • Breathing Techniques

    • Guided Meditation

    • Yoga Nidra

    • CBT-Cognitive Behavioral Therapy

  • 6 Handouts and 7 Downloadable Calming Practices (mp3/mp4)

Expected Outcomes

  1. EFT Tapping
  2. 3 Three Breathing Techniques
  3. 2 Guided Meditations
  4. Yoga Nidra
  5. CBT- Cognitive Behavioral Therapy
  6. How specific practices turn on the Relaxation Response