Yoga for dealing with anxiety and stress

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Attending this course you will learn how:

  • implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life

  • to minimize stress and fatigue

  • to reduce anxiety level

  • to avoid disturbing thoughts

  • not to get involved in exhaustible emotions

  • to be completely content with your life

  • to make your body more strong and healthy

  • to open your lungs, breathe more easy and be ready for new day and new life

Expected Outcomes

  1. How to cope with anxiety
  2. How to minimize stress
  3. How to deal with disturbing thoughts
  4. How to become more calm and get peace within youself
  5. Yoga for senior people
  6. Yoga for office workers
  7. Yoga for people those who works on computers for more than 3 hours
  8. Do yoga from your office chair while you work