Yoga for dealing with anxiety and stress

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Attending this course you will learn how:

  • implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life

  • to minimize stress and fatigue

  • to reduce anxiety level

  • to avoid disturbing thoughts

  • not to get involved in exhaustible emotions

  • to be completely content with your life

  • to make your body more strong and healthy

  • to open your lungs, breathe more easy and be ready for new day and new life

Who this course is for:

  • People who suffer from anxiety and stress
  • Senior People
  • Office Workers
  • Computer workers
  • Those who sit on the chair for more than 2 hours per day
  • Those who have knee problems
  • Those who can't sit on the floor

Course content

4 sections • 16 lectures • 1h 43m total length
  • 3
    03:48
  • 4
    04:59
  • 5
    03:03

Instructor

  • 4.6 Instructor Rating
  • 83 Reviews
  • 621 Students
  • 2 Courses

Hello!

My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India.

I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts.

I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others.

Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies.

In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal.

I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide.

Expected Outcomes

  1. How to cope with anxiety How to minimize stress How to deal with disturbing thoughts How to become more calm and get peace within youself Yoga for senior people Yoga for office workers Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();
  2. How to minimize stress How to deal with disturbing thoughts How to become more calm and get peace within youself Yoga for senior people Yoga for office workers Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();
  3. How to deal with disturbing thoughts How to become more calm and get peace within youself Yoga for senior people Yoga for office workers Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();
  4. How to become more calm and get peace within youself Yoga for senior people Yoga for office workers Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();
  5. Yoga for senior people Yoga for office workers Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();
  6. Yoga for office workers Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();
  7. Yoga for people those who works on computers for more than 3 hours Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();
  8. Do yoga from your office chair while you work Requirements No requirements Need one chair to practice Description Attending this course you will learn how: implement ancient wisdom in Yoga, Pranayama, Ayurveda and Meditation in your daily life to minimize stress and fatigue to reduce anxiety level to avoid disturbing thoughts not to get involved in exhaustible emotions to be completely content with your life to make your body more strong and healthy to open your lungs, breathe more easy and be ready for new day and new life Who this course is for: People who suffer from anxiety and stress Senior People Office Workers Computer workers Those who sit on the chair for more than 2 hours per day Those who have knee problems Those who can't sit on the floor Show more Show less Course content 4 sections • 16 lectures • 1h 43m total length Expand all sections Day 1 5 lectures • 25min 1 Preview 03:07 2 Preview 10:06 3 03:48 4 04:59 5 03:03 Day2 4 lectures • 24min 1 11:53 2 04:32 3 04:39 4 02:36 Day 3 4 lectures • 30min 1 11:45 2 06:23 3 03:26 4 08:52 Day 4 3 lectures • 24min 1 10:40 2 09:04 3 04:15 Instructor Manoranjan Chand Namaste! 4.6 Instructor Rating 83 Reviews 621 Students 2 Courses Hello! My name is Manoj and my full name is Manoranjan Chand. I'm a yoga teacher and ayurvedic practicioner preparing first class yoga teachers on TTC (Teacher Training Course) at several most famous yoga schools in India. I was born in Orissa, India. From early childhood I had a strong desire to practice yoga. But because I was living in small village, I didn't have an opportunity to start my practice until I arrived to Kerala. From this place my spiritual journey starts. I attended Shivananda Ashram in Kerala. After some time I became a certified yoga teacher. From that day I could teach and share my knowledge with others. Later on I graduated from Shiva Yoga Peeth in Rishikesh, improved and strengthened my skills. Studying in Rishikesh, the world capital of yoga, changed my approach to teaching little bit. It became more profound and professional. My classes became more traditional with a piece of some vedic philosophy.I also graduated in Ayurvedic Therapy Course (Ayurveda - indian traditional medicine), which helps me in my yoga practice. I'm sharing with this knowledge with my students which help them to adapt yoga asanas individually according to the features of their bodies. In 2017 I started a Yoga School named Adishakti Yogashala. We are conducting 200 Hour Yoga TTC, 300 Hour Yoga TTC and Yoga Ayurveda Retreat in India, Nepal, Mexico, Australia and Nepal. I have a desire to share my knowledge with people who are interested in yoga and I'm willing to expand my horizons through giving these practices worldwide. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783d38c7f090052',m:'78372d112a1764d3145108580d4a1a7ae9bad13d-1627870820-1800-Ac/cet3m1goBBzjndom5NJPYMNM9qOjXbU9cevg62QD4hP3pKBh7+xZEbBgAf/H3Eyup1uhjUlFb9mX3Q3Vvla05m4fmdV3/nU59e9tuvJMsR0MIm2rCdkT3bk7CZLkXIkJZqL3Q3jtnsDf9q/83iKI=',s:[0x9ef7fd42a9,0x984fff958d],}})();