Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

The most awaited course on Yoga where each anatomy of the body is closely broken down with one of a kind exercises that engages and tunes in both mind, spirit and body. You will learn over 50 asanas (postures) and the latter video shows how to put all the learning together into a seamless flow of Yoga from head to toe accompanied with a soulful music to strengthen yourself mentally, physically and spiritually. 

It is a full body toning, stretching and relaxing to rejuvenate and make you more nimble, agile and balanced. There are series of exercises that focuses on strengthening, balance and medical poses to strengthen the nervous system and prevent stress related diseases, diabetes, arthritis, blood pressure etc. The course has a clear progression with basic to advance movements. The course perfectly differentiates each movement extending from absolute Beginners to Advance practitioners.

You will be guided by the renown practitioner who has years of experience in physical movements with scientific knowledge and medical benefits for each movement. You will gain lot of knowledge with the movements and the sanskrit terminology for the yoga movements.

Expected Outcomes

  1. Stretches
  2. Balance exercise
  3. Breathing
  4. Beginner, Intermediate and Advance Yoga
  5. Benefits an science of Yoga movement
  6. Yoga teacher training