Yoga Made Easy: Be Stress and Anxiety Free Now!

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

*** COURSE FULLY UPDATED FOR JANUARY 2017 ***

In this course you will learn how you can reduce stress and anxiety with ease.

Let me ask you something:

  • Have you recently snapped at someone over something small, like not doing the dishes?
  • Do you often feel tired, nervous or even anxious?
  • Or do you worry a lot and have trouble falling asleep?

If you answer one or more of these questions with yes, then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress.

Then this is the course for you!

This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy.

What will we cover in this course? You will learn:

  • the purpose of stress.
  • the nuts and bolts of the stress response.
  • how doing yoga reliefs stress, a fact which is backed up by numerous scientific studies.
  • And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!

The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels!

The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension.

The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately!

So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside!

Who this course is for:

  • This course is designed to help anyone who wants to reduce stress
  • The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection

Expected Outcomes

  1. What is stress, and what purpose does it serve? The nuts and bolts of the stress response How does yoga relieve stress, a fact backed up by numerous scientific studies The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! Deeply relax your body and mind Reduce your stress by changing your perception of stress! Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! Requirements An open mind No pre-requisite knowledge or yoga experience is required Description *** COURSE FULLY UPDATED FOR JANUARY 2017 *** In this course you will learn how you can reduce stress and anxiety with ease. Let me ask you something: Have you recently snapped at someone over something small, like not doing the dishes? Do you often feel tired, nervous or even anxious? Or do you worry a lot and have trouble falling asleep? If you answer one or more of these questions with yes , then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress. Then this is the course for you! This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy. What will we cover in this course? You will learn: the purpose of stress. the nuts and bolts of the stress response . how doing yoga reliefs stress , a fact which is backed up by numerous scientific studies. And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels! The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension. The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately ! So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside! Who this course is for: This course is designed to help anyone who wants to reduce stress The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection Show more Show less Course content 8 sections • 78 lectures • 6h 12m total length Expand all sections Course Introduction 3 lectures • 4min Introduction Preview 00:37 My Personal Experience With Stress Preview 02:28 Course Overview Preview 00:39 What Is Stress? 7 lectures • 22min Stressed Out? You Are Not Alone! 02:29 The Hunter In The Jungle 02:29 Stress And A Pizza Hawaii 03:50 Two Sides Of The Same Coin: The Nervous System and Hormones 04:13 The Stress Response: Fight or Flight vs Rest & Digest 03:56 9 01:59 Your Perception Of Stress Matters 03:03 Yoga Reduces Stress 6 lectures • 17min Introduction 00:27 What's The Big Deal: Isn't Yoga Just Another Form Of Exercise? 01:55 The Origin Of Yoga 02:53 How Does Yoga Reduce Stress? 02:58 Yoga Is For Women, Not For Real Men! Preview 06:29 The Ego Is Not Your Amigo 02:20 Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time 16 lectures • 54min Introduction 02:51 How Should You Perform A Yoga Pose? 01:51 Yoga Exercise 1 02:38 Yoga Exercise 2 04:50 Yoga Exercise 3 03:31 Yoga Exercise 4 Preview 01:39 Yoga Exercise 5 02:01 Yoga Exercise 6 01:24 Yoga Exercise 7 01:57 Yoga Exercise 8 02:11 Yoga Exercise 9 03:35 Guided Relaxation 09:29 Guided Relaxation (Mp3 Download) 08:49 Yoga Exercise 10 04:52 Amplify The Effect: Combine The Exercises 00:32 But I Don't Have Time For All That... 01:40 Course Wrap-Up 2 lectures • 6min Congratulations! 02:51 Thank You 02:53 BONUS PDFs and Slides! 11 lectures • 0min Yoga exercise 1 PDF 1 page Yoga exercise 2 PDF 5 pages Yoga exercise 3 PDF 2 pages Yoga exercise 4 PDF 1 page Yoga exercise 5 PDF 2 pages Yoga exercise 6 PDF 2 pages Yoga exercise 7 PDF 2 pages Yoga exercise 8 PDF 2 pages Yoga exercise 9 PDF 2 pages Yoga exercise 10 PDF 2 pages Course PPT slides PDF 165 pages Credit 1 lecture • 0min Credit (PDF) 5 pages BONUS: Audio Version of All Lectures 32 lectures • 1hr 19min Section 1 (Course Introduction), Lecture 1 - Introduction 00:35 Section 1, Lecture 2 - My Personal Experience With Stress 02:27 Secton 1, Lecture 3 - Course Overview 00:37 Section 2 (What Is Stress?), Lecture 4 - Stressed Out? You Are Not Alone! 02:23 Section 2, Lecture 5 - The Hunter In The Jungle 02:23 Section 2, Lecture 6 - Stress And A Pizza Hawaii 03:41 Section 2, Lecture 7 - Two Sides Of The Same Coin: The Nervous System & Hormones 04:03 Section 2, Lecture 8 - The Stress Response: Fight or Flight vs Rest & Digest 03:46 Section 2, Lecture 9 - Chronic Stress 30 Hours Of Working And Still Going Strong 01:54 Section 2, Lecture 10 - Your Perception Of Stress Matters 02:56 Section 3 (Yoga Reduces Stress), Lecture 11 - Introduction 00:26 Section 3, Lecture 12 - Isn't Yoga Just Another Form Of Exercise? 01:50 Section 3, Lecture 13 - The Origin Of Yoga 02:46 Section 3, Lecture 14 - How Does Yoga Reduce Stress? 02:51 Section 3, Lecture 15 - Yoga Is For Women, Not For Real Men! 06:14 Section 3, Lecture 16 - The Ego Is Not Your Amigo 02:14 Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 - Introduction 02:44 Section 4, Lecture 18 - How Should You Perform A Yoga Pose? 01:47 Section 4, Lecture 19 - Yoga Exercise 1 02:32 Section 4, Lecture 20 - Yoga Exercise 2 04:38 Section 4, Lecture 21 - Yoga Exercise 3 03:23 Section 4, Lecture 22 - Yoga Exercise 4 01:35 Section 4, Lecture 23 - Yoga Exercise 5 01:56 Section 4, Lecture 24 - Yoga Exercise 6 01:20 Section 4, Lecture 25 - Yoga Exercise 7 01:52 Section 4, Lecture 26 - Yoga Exercise 8 02:06 Section 4, Lecture 27 - Yoga Exercise 9 03:26 Section 4, Lecture 30 - Yoga Exercise 10 04:40 Section 4, Lecture 31 - Amplify The Effect: Combine The Exercises 00:31 Section 4, Lecture 32 - But I Don't Have Time For All That... 01:36 Section 5 (Course Wrap-Up), Lecture 33 - Congratulations! 02:44 Section 5, Lecture 34 - Thank You! 00:59 Instructor Peter Cook Serial Entrepreneur, Coach/Instructor 4.7 Instructor Rating 94 Reviews 3,075 Students 2 Courses I am Peter Cook, an entrepeneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be. This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you! I love learning and building my expertise. For example, I have over nine hundred hours in advanced yoga teacher training and yoga therapy training. I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach. What Other People Have To Say After Working With Me... "I have been lucky enough to have been in some of Peters workshops. They are always informative, inspiring and full of humour and humility. " Luke Bache, yoga instructor Reviews For My Courses... "This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references! " Wim Vinken , student in Develop Super Focus and Become Highly Productive in No Time! *** "I've been practicing the exercises of the course and I'm learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge." Edgar Cesar Martinez , student in Stress and Anxiety Free Now With Yoga: Quick and Easy. *** "I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done. " Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678379543bccdc37',m:'763ad3a3ddf4127f6153aa22daef143769f6274e-1627867125-1800-AeCYNzXfhHCJ0bKS8f+QTQOjxDOBSjRsUktLbEHH88CMDSvlDwfm9ctdgbIVdT8ponrc5ooFXJQCTqcuZMFGUuPJltk7qniEROPoS9P19Nb9GwsB23KlAStNODms31kVuGUdVKs2RNC/Wra7l5MvxLy+z/PtfTNGc2NHjbplnxooMQAGcZwUbExgCcFbeoldZA==',s:[0x377ee022b0,0xf6e87ab946],}})();
  2. The nuts and bolts of the stress response How does yoga relieve stress, a fact backed up by numerous scientific studies The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! Deeply relax your body and mind Reduce your stress by changing your perception of stress! Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! Requirements An open mind No pre-requisite knowledge or yoga experience is required Description *** COURSE FULLY UPDATED FOR JANUARY 2017 *** In this course you will learn how you can reduce stress and anxiety with ease. Let me ask you something: Have you recently snapped at someone over something small, like not doing the dishes? Do you often feel tired, nervous or even anxious? Or do you worry a lot and have trouble falling asleep? If you answer one or more of these questions with yes , then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress. Then this is the course for you! This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy. What will we cover in this course? You will learn: the purpose of stress. the nuts and bolts of the stress response . how doing yoga reliefs stress , a fact which is backed up by numerous scientific studies. And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels! The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension. The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately ! So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside! Who this course is for: This course is designed to help anyone who wants to reduce stress The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection Show more Show less Course content 8 sections • 78 lectures • 6h 12m total length Expand all sections Course Introduction 3 lectures • 4min Introduction Preview 00:37 My Personal Experience With Stress Preview 02:28 Course Overview Preview 00:39 What Is Stress? 7 lectures • 22min Stressed Out? You Are Not Alone! 02:29 The Hunter In The Jungle 02:29 Stress And A Pizza Hawaii 03:50 Two Sides Of The Same Coin: The Nervous System and Hormones 04:13 The Stress Response: Fight or Flight vs Rest & Digest 03:56 9 01:59 Your Perception Of Stress Matters 03:03 Yoga Reduces Stress 6 lectures • 17min Introduction 00:27 What's The Big Deal: Isn't Yoga Just Another Form Of Exercise? 01:55 The Origin Of Yoga 02:53 How Does Yoga Reduce Stress? 02:58 Yoga Is For Women, Not For Real Men! Preview 06:29 The Ego Is Not Your Amigo 02:20 Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time 16 lectures • 54min Introduction 02:51 How Should You Perform A Yoga Pose? 01:51 Yoga Exercise 1 02:38 Yoga Exercise 2 04:50 Yoga Exercise 3 03:31 Yoga Exercise 4 Preview 01:39 Yoga Exercise 5 02:01 Yoga Exercise 6 01:24 Yoga Exercise 7 01:57 Yoga Exercise 8 02:11 Yoga Exercise 9 03:35 Guided Relaxation 09:29 Guided Relaxation (Mp3 Download) 08:49 Yoga Exercise 10 04:52 Amplify The Effect: Combine The Exercises 00:32 But I Don't Have Time For All That... 01:40 Course Wrap-Up 2 lectures • 6min Congratulations! 02:51 Thank You 02:53 BONUS PDFs and Slides! 11 lectures • 0min Yoga exercise 1 PDF 1 page Yoga exercise 2 PDF 5 pages Yoga exercise 3 PDF 2 pages Yoga exercise 4 PDF 1 page Yoga exercise 5 PDF 2 pages Yoga exercise 6 PDF 2 pages Yoga exercise 7 PDF 2 pages Yoga exercise 8 PDF 2 pages Yoga exercise 9 PDF 2 pages Yoga exercise 10 PDF 2 pages Course PPT slides PDF 165 pages Credit 1 lecture • 0min Credit (PDF) 5 pages BONUS: Audio Version of All Lectures 32 lectures • 1hr 19min Section 1 (Course Introduction), Lecture 1 - Introduction 00:35 Section 1, Lecture 2 - My Personal Experience With Stress 02:27 Secton 1, Lecture 3 - Course Overview 00:37 Section 2 (What Is Stress?), Lecture 4 - Stressed Out? You Are Not Alone! 02:23 Section 2, Lecture 5 - The Hunter In The Jungle 02:23 Section 2, Lecture 6 - Stress And A Pizza Hawaii 03:41 Section 2, Lecture 7 - Two Sides Of The Same Coin: The Nervous System & Hormones 04:03 Section 2, Lecture 8 - The Stress Response: Fight or Flight vs Rest & Digest 03:46 Section 2, Lecture 9 - Chronic Stress 30 Hours Of Working And Still Going Strong 01:54 Section 2, Lecture 10 - Your Perception Of Stress Matters 02:56 Section 3 (Yoga Reduces Stress), Lecture 11 - Introduction 00:26 Section 3, Lecture 12 - Isn't Yoga Just Another Form Of Exercise? 01:50 Section 3, Lecture 13 - The Origin Of Yoga 02:46 Section 3, Lecture 14 - How Does Yoga Reduce Stress? 02:51 Section 3, Lecture 15 - Yoga Is For Women, Not For Real Men! 06:14 Section 3, Lecture 16 - The Ego Is Not Your Amigo 02:14 Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 - Introduction 02:44 Section 4, Lecture 18 - How Should You Perform A Yoga Pose? 01:47 Section 4, Lecture 19 - Yoga Exercise 1 02:32 Section 4, Lecture 20 - Yoga Exercise 2 04:38 Section 4, Lecture 21 - Yoga Exercise 3 03:23 Section 4, Lecture 22 - Yoga Exercise 4 01:35 Section 4, Lecture 23 - Yoga Exercise 5 01:56 Section 4, Lecture 24 - Yoga Exercise 6 01:20 Section 4, Lecture 25 - Yoga Exercise 7 01:52 Section 4, Lecture 26 - Yoga Exercise 8 02:06 Section 4, Lecture 27 - Yoga Exercise 9 03:26 Section 4, Lecture 30 - Yoga Exercise 10 04:40 Section 4, Lecture 31 - Amplify The Effect: Combine The Exercises 00:31 Section 4, Lecture 32 - But I Don't Have Time For All That... 01:36 Section 5 (Course Wrap-Up), Lecture 33 - Congratulations! 02:44 Section 5, Lecture 34 - Thank You! 00:59 Instructor Peter Cook Serial Entrepreneur, Coach/Instructor 4.7 Instructor Rating 94 Reviews 3,075 Students 2 Courses I am Peter Cook, an entrepeneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be. This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you! I love learning and building my expertise. For example, I have over nine hundred hours in advanced yoga teacher training and yoga therapy training. I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach. What Other People Have To Say After Working With Me... "I have been lucky enough to have been in some of Peters workshops. They are always informative, inspiring and full of humour and humility. " Luke Bache, yoga instructor Reviews For My Courses... "This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references! " Wim Vinken , student in Develop Super Focus and Become Highly Productive in No Time! *** "I've been practicing the exercises of the course and I'm learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge." Edgar Cesar Martinez , student in Stress and Anxiety Free Now With Yoga: Quick and Easy. *** "I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done. " Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678379543bccdc37',m:'763ad3a3ddf4127f6153aa22daef143769f6274e-1627867125-1800-AeCYNzXfhHCJ0bKS8f+QTQOjxDOBSjRsUktLbEHH88CMDSvlDwfm9ctdgbIVdT8ponrc5ooFXJQCTqcuZMFGUuPJltk7qniEROPoS9P19Nb9GwsB23KlAStNODms31kVuGUdVKs2RNC/Wra7l5MvxLy+z/PtfTNGc2NHjbplnxooMQAGcZwUbExgCcFbeoldZA==',s:[0x377ee022b0,0xf6e87ab946],}})();
  3. How does yoga relieve stress, a fact backed up by numerous scientific studies The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! Deeply relax your body and mind Reduce your stress by changing your perception of stress! Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! Requirements An open mind No pre-requisite knowledge or yoga experience is required Description *** COURSE FULLY UPDATED FOR JANUARY 2017 *** In this course you will learn how you can reduce stress and anxiety with ease. Let me ask you something: Have you recently snapped at someone over something small, like not doing the dishes? Do you often feel tired, nervous or even anxious? Or do you worry a lot and have trouble falling asleep? If you answer one or more of these questions with yes , then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress. Then this is the course for you! This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy. What will we cover in this course? You will learn: the purpose of stress. the nuts and bolts of the stress response . how doing yoga reliefs stress , a fact which is backed up by numerous scientific studies. And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels! The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension. The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately ! So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside! Who this course is for: This course is designed to help anyone who wants to reduce stress The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection Show more Show less Course content 8 sections • 78 lectures • 6h 12m total length Expand all sections Course Introduction 3 lectures • 4min Introduction Preview 00:37 My Personal Experience With Stress Preview 02:28 Course Overview Preview 00:39 What Is Stress? 7 lectures • 22min Stressed Out? You Are Not Alone! 02:29 The Hunter In The Jungle 02:29 Stress And A Pizza Hawaii 03:50 Two Sides Of The Same Coin: The Nervous System and Hormones 04:13 The Stress Response: Fight or Flight vs Rest & Digest 03:56 9 01:59 Your Perception Of Stress Matters 03:03 Yoga Reduces Stress 6 lectures • 17min Introduction 00:27 What's The Big Deal: Isn't Yoga Just Another Form Of Exercise? 01:55 The Origin Of Yoga 02:53 How Does Yoga Reduce Stress? 02:58 Yoga Is For Women, Not For Real Men! Preview 06:29 The Ego Is Not Your Amigo 02:20 Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time 16 lectures • 54min Introduction 02:51 How Should You Perform A Yoga Pose? 01:51 Yoga Exercise 1 02:38 Yoga Exercise 2 04:50 Yoga Exercise 3 03:31 Yoga Exercise 4 Preview 01:39 Yoga Exercise 5 02:01 Yoga Exercise 6 01:24 Yoga Exercise 7 01:57 Yoga Exercise 8 02:11 Yoga Exercise 9 03:35 Guided Relaxation 09:29 Guided Relaxation (Mp3 Download) 08:49 Yoga Exercise 10 04:52 Amplify The Effect: Combine The Exercises 00:32 But I Don't Have Time For All That... 01:40 Course Wrap-Up 2 lectures • 6min Congratulations! 02:51 Thank You 02:53 BONUS PDFs and Slides! 11 lectures • 0min Yoga exercise 1 PDF 1 page Yoga exercise 2 PDF 5 pages Yoga exercise 3 PDF 2 pages Yoga exercise 4 PDF 1 page Yoga exercise 5 PDF 2 pages Yoga exercise 6 PDF 2 pages Yoga exercise 7 PDF 2 pages Yoga exercise 8 PDF 2 pages Yoga exercise 9 PDF 2 pages Yoga exercise 10 PDF 2 pages Course PPT slides PDF 165 pages Credit 1 lecture • 0min Credit (PDF) 5 pages BONUS: Audio Version of All Lectures 32 lectures • 1hr 19min Section 1 (Course Introduction), Lecture 1 - Introduction 00:35 Section 1, Lecture 2 - My Personal Experience With Stress 02:27 Secton 1, Lecture 3 - Course Overview 00:37 Section 2 (What Is Stress?), Lecture 4 - Stressed Out? You Are Not Alone! 02:23 Section 2, Lecture 5 - The Hunter In The Jungle 02:23 Section 2, Lecture 6 - Stress And A Pizza Hawaii 03:41 Section 2, Lecture 7 - Two Sides Of The Same Coin: The Nervous System & Hormones 04:03 Section 2, Lecture 8 - The Stress Response: Fight or Flight vs Rest & Digest 03:46 Section 2, Lecture 9 - Chronic Stress 30 Hours Of Working And Still Going Strong 01:54 Section 2, Lecture 10 - Your Perception Of Stress Matters 02:56 Section 3 (Yoga Reduces Stress), Lecture 11 - Introduction 00:26 Section 3, Lecture 12 - Isn't Yoga Just Another Form Of Exercise? 01:50 Section 3, Lecture 13 - The Origin Of Yoga 02:46 Section 3, Lecture 14 - How Does Yoga Reduce Stress? 02:51 Section 3, Lecture 15 - Yoga Is For Women, Not For Real Men! 06:14 Section 3, Lecture 16 - The Ego Is Not Your Amigo 02:14 Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 - Introduction 02:44 Section 4, Lecture 18 - How Should You Perform A Yoga Pose? 01:47 Section 4, Lecture 19 - Yoga Exercise 1 02:32 Section 4, Lecture 20 - Yoga Exercise 2 04:38 Section 4, Lecture 21 - Yoga Exercise 3 03:23 Section 4, Lecture 22 - Yoga Exercise 4 01:35 Section 4, Lecture 23 - Yoga Exercise 5 01:56 Section 4, Lecture 24 - Yoga Exercise 6 01:20 Section 4, Lecture 25 - Yoga Exercise 7 01:52 Section 4, Lecture 26 - Yoga Exercise 8 02:06 Section 4, Lecture 27 - Yoga Exercise 9 03:26 Section 4, Lecture 30 - Yoga Exercise 10 04:40 Section 4, Lecture 31 - Amplify The Effect: Combine The Exercises 00:31 Section 4, Lecture 32 - But I Don't Have Time For All That... 01:36 Section 5 (Course Wrap-Up), Lecture 33 - Congratulations! 02:44 Section 5, Lecture 34 - Thank You! 00:59 Instructor Peter Cook Serial Entrepreneur, Coach/Instructor 4.7 Instructor Rating 94 Reviews 3,075 Students 2 Courses I am Peter Cook, an entrepeneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be. This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you! I love learning and building my expertise. For example, I have over nine hundred hours in advanced yoga teacher training and yoga therapy training. I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach. What Other People Have To Say After Working With Me... "I have been lucky enough to have been in some of Peters workshops. They are always informative, inspiring and full of humour and humility. " Luke Bache, yoga instructor Reviews For My Courses... "This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references! " Wim Vinken , student in Develop Super Focus and Become Highly Productive in No Time! *** "I've been practicing the exercises of the course and I'm learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge." Edgar Cesar Martinez , student in Stress and Anxiety Free Now With Yoga: Quick and Easy. *** "I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done. " Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678379543bccdc37',m:'763ad3a3ddf4127f6153aa22daef143769f6274e-1627867125-1800-AeCYNzXfhHCJ0bKS8f+QTQOjxDOBSjRsUktLbEHH88CMDSvlDwfm9ctdgbIVdT8ponrc5ooFXJQCTqcuZMFGUuPJltk7qniEROPoS9P19Nb9GwsB23KlAStNODms31kVuGUdVKs2RNC/Wra7l5MvxLy+z/PtfTNGc2NHjbplnxooMQAGcZwUbExgCcFbeoldZA==',s:[0x377ee022b0,0xf6e87ab946],}})();
  4. The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! Deeply relax your body and mind Reduce your stress by changing your perception of stress! Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! Requirements An open mind No pre-requisite knowledge or yoga experience is required Description *** COURSE FULLY UPDATED FOR JANUARY 2017 *** In this course you will learn how you can reduce stress and anxiety with ease. Let me ask you something: Have you recently snapped at someone over something small, like not doing the dishes? Do you often feel tired, nervous or even anxious? Or do you worry a lot and have trouble falling asleep? If you answer one or more of these questions with yes , then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress. Then this is the course for you! This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy. What will we cover in this course? You will learn: the purpose of stress. the nuts and bolts of the stress response . how doing yoga reliefs stress , a fact which is backed up by numerous scientific studies. And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels! The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension. The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately ! So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside! Who this course is for: This course is designed to help anyone who wants to reduce stress The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection Show more Show less Course content 8 sections • 78 lectures • 6h 12m total length Expand all sections Course Introduction 3 lectures • 4min Introduction Preview 00:37 My Personal Experience With Stress Preview 02:28 Course Overview Preview 00:39 What Is Stress? 7 lectures • 22min Stressed Out? You Are Not Alone! 02:29 The Hunter In The Jungle 02:29 Stress And A Pizza Hawaii 03:50 Two Sides Of The Same Coin: The Nervous System and Hormones 04:13 The Stress Response: Fight or Flight vs Rest & Digest 03:56 9 01:59 Your Perception Of Stress Matters 03:03 Yoga Reduces Stress 6 lectures • 17min Introduction 00:27 What's The Big Deal: Isn't Yoga Just Another Form Of Exercise? 01:55 The Origin Of Yoga 02:53 How Does Yoga Reduce Stress? 02:58 Yoga Is For Women, Not For Real Men! Preview 06:29 The Ego Is Not Your Amigo 02:20 Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time 16 lectures • 54min Introduction 02:51 How Should You Perform A Yoga Pose? 01:51 Yoga Exercise 1 02:38 Yoga Exercise 2 04:50 Yoga Exercise 3 03:31 Yoga Exercise 4 Preview 01:39 Yoga Exercise 5 02:01 Yoga Exercise 6 01:24 Yoga Exercise 7 01:57 Yoga Exercise 8 02:11 Yoga Exercise 9 03:35 Guided Relaxation 09:29 Guided Relaxation (Mp3 Download) 08:49 Yoga Exercise 10 04:52 Amplify The Effect: Combine The Exercises 00:32 But I Don't Have Time For All That... 01:40 Course Wrap-Up 2 lectures • 6min Congratulations! 02:51 Thank You 02:53 BONUS PDFs and Slides! 11 lectures • 0min Yoga exercise 1 PDF 1 page Yoga exercise 2 PDF 5 pages Yoga exercise 3 PDF 2 pages Yoga exercise 4 PDF 1 page Yoga exercise 5 PDF 2 pages Yoga exercise 6 PDF 2 pages Yoga exercise 7 PDF 2 pages Yoga exercise 8 PDF 2 pages Yoga exercise 9 PDF 2 pages Yoga exercise 10 PDF 2 pages Course PPT slides PDF 165 pages Credit 1 lecture • 0min Credit (PDF) 5 pages BONUS: Audio Version of All Lectures 32 lectures • 1hr 19min Section 1 (Course Introduction), Lecture 1 - Introduction 00:35 Section 1, Lecture 2 - My Personal Experience With Stress 02:27 Secton 1, Lecture 3 - Course Overview 00:37 Section 2 (What Is Stress?), Lecture 4 - Stressed Out? You Are Not Alone! 02:23 Section 2, Lecture 5 - The Hunter In The Jungle 02:23 Section 2, Lecture 6 - Stress And A Pizza Hawaii 03:41 Section 2, Lecture 7 - Two Sides Of The Same Coin: The Nervous System & Hormones 04:03 Section 2, Lecture 8 - The Stress Response: Fight or Flight vs Rest & Digest 03:46 Section 2, Lecture 9 - Chronic Stress 30 Hours Of Working And Still Going Strong 01:54 Section 2, Lecture 10 - Your Perception Of Stress Matters 02:56 Section 3 (Yoga Reduces Stress), Lecture 11 - Introduction 00:26 Section 3, Lecture 12 - Isn't Yoga Just Another Form Of Exercise? 01:50 Section 3, Lecture 13 - The Origin Of Yoga 02:46 Section 3, Lecture 14 - How Does Yoga Reduce Stress? 02:51 Section 3, Lecture 15 - Yoga Is For Women, Not For Real Men! 06:14 Section 3, Lecture 16 - The Ego Is Not Your Amigo 02:14 Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 - Introduction 02:44 Section 4, Lecture 18 - How Should You Perform A Yoga Pose? 01:47 Section 4, Lecture 19 - Yoga Exercise 1 02:32 Section 4, Lecture 20 - Yoga Exercise 2 04:38 Section 4, Lecture 21 - Yoga Exercise 3 03:23 Section 4, Lecture 22 - Yoga Exercise 4 01:35 Section 4, Lecture 23 - Yoga Exercise 5 01:56 Section 4, Lecture 24 - Yoga Exercise 6 01:20 Section 4, Lecture 25 - Yoga Exercise 7 01:52 Section 4, Lecture 26 - Yoga Exercise 8 02:06 Section 4, Lecture 27 - Yoga Exercise 9 03:26 Section 4, Lecture 30 - Yoga Exercise 10 04:40 Section 4, Lecture 31 - Amplify The Effect: Combine The Exercises 00:31 Section 4, Lecture 32 - But I Don't Have Time For All That... 01:36 Section 5 (Course Wrap-Up), Lecture 33 - Congratulations! 02:44 Section 5, Lecture 34 - Thank You! 00:59 Instructor Peter Cook Serial Entrepreneur, Coach/Instructor 4.7 Instructor Rating 94 Reviews 3,075 Students 2 Courses I am Peter Cook, an entrepeneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be. This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you! I love learning and building my expertise. For example, I have over nine hundred hours in advanced yoga teacher training and yoga therapy training. I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach. What Other People Have To Say After Working With Me... "I have been lucky enough to have been in some of Peters workshops. They are always informative, inspiring and full of humour and humility. " Luke Bache, yoga instructor Reviews For My Courses... "This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references! " Wim Vinken , student in Develop Super Focus and Become Highly Productive in No Time! *** "I've been practicing the exercises of the course and I'm learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge." Edgar Cesar Martinez , student in Stress and Anxiety Free Now With Yoga: Quick and Easy. *** "I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done. " Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678379543bccdc37',m:'763ad3a3ddf4127f6153aa22daef143769f6274e-1627867125-1800-AeCYNzXfhHCJ0bKS8f+QTQOjxDOBSjRsUktLbEHH88CMDSvlDwfm9ctdgbIVdT8ponrc5ooFXJQCTqcuZMFGUuPJltk7qniEROPoS9P19Nb9GwsB23KlAStNODms31kVuGUdVKs2RNC/Wra7l5MvxLy+z/PtfTNGc2NHjbplnxooMQAGcZwUbExgCcFbeoldZA==',s:[0x377ee022b0,0xf6e87ab946],}})();
  5. Deeply relax your body and mind Reduce your stress by changing your perception of stress! Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! Requirements An open mind No pre-requisite knowledge or yoga experience is required Description *** COURSE FULLY UPDATED FOR JANUARY 2017 *** In this course you will learn how you can reduce stress and anxiety with ease. Let me ask you something: Have you recently snapped at someone over something small, like not doing the dishes? Do you often feel tired, nervous or even anxious? Or do you worry a lot and have trouble falling asleep? If you answer one or more of these questions with yes , then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress. Then this is the course for you! This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy. What will we cover in this course? You will learn: the purpose of stress. the nuts and bolts of the stress response . how doing yoga reliefs stress , a fact which is backed up by numerous scientific studies. And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels! The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension. The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately ! So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside! Who this course is for: This course is designed to help anyone who wants to reduce stress The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection Show more Show less Course content 8 sections • 78 lectures • 6h 12m total length Expand all sections Course Introduction 3 lectures • 4min Introduction Preview 00:37 My Personal Experience With Stress Preview 02:28 Course Overview Preview 00:39 What Is Stress? 7 lectures • 22min Stressed Out? You Are Not Alone! 02:29 The Hunter In The Jungle 02:29 Stress And A Pizza Hawaii 03:50 Two Sides Of The Same Coin: The Nervous System and Hormones 04:13 The Stress Response: Fight or Flight vs Rest & Digest 03:56 9 01:59 Your Perception Of Stress Matters 03:03 Yoga Reduces Stress 6 lectures • 17min Introduction 00:27 What's The Big Deal: Isn't Yoga Just Another Form Of Exercise? 01:55 The Origin Of Yoga 02:53 How Does Yoga Reduce Stress? 02:58 Yoga Is For Women, Not For Real Men! Preview 06:29 The Ego Is Not Your Amigo 02:20 Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time 16 lectures • 54min Introduction 02:51 How Should You Perform A Yoga Pose? 01:51 Yoga Exercise 1 02:38 Yoga Exercise 2 04:50 Yoga Exercise 3 03:31 Yoga Exercise 4 Preview 01:39 Yoga Exercise 5 02:01 Yoga Exercise 6 01:24 Yoga Exercise 7 01:57 Yoga Exercise 8 02:11 Yoga Exercise 9 03:35 Guided Relaxation 09:29 Guided Relaxation (Mp3 Download) 08:49 Yoga Exercise 10 04:52 Amplify The Effect: Combine The Exercises 00:32 But I Don't Have Time For All That... 01:40 Course Wrap-Up 2 lectures • 6min Congratulations! 02:51 Thank You 02:53 BONUS PDFs and Slides! 11 lectures • 0min Yoga exercise 1 PDF 1 page Yoga exercise 2 PDF 5 pages Yoga exercise 3 PDF 2 pages Yoga exercise 4 PDF 1 page Yoga exercise 5 PDF 2 pages Yoga exercise 6 PDF 2 pages Yoga exercise 7 PDF 2 pages Yoga exercise 8 PDF 2 pages Yoga exercise 9 PDF 2 pages Yoga exercise 10 PDF 2 pages Course PPT slides PDF 165 pages Credit 1 lecture • 0min Credit (PDF) 5 pages BONUS: Audio Version of All Lectures 32 lectures • 1hr 19min Section 1 (Course Introduction), Lecture 1 - Introduction 00:35 Section 1, Lecture 2 - My Personal Experience With Stress 02:27 Secton 1, Lecture 3 - Course Overview 00:37 Section 2 (What Is Stress?), Lecture 4 - Stressed Out? You Are Not Alone! 02:23 Section 2, Lecture 5 - The Hunter In The Jungle 02:23 Section 2, Lecture 6 - Stress And A Pizza Hawaii 03:41 Section 2, Lecture 7 - Two Sides Of The Same Coin: The Nervous System & Hormones 04:03 Section 2, Lecture 8 - The Stress Response: Fight or Flight vs Rest & Digest 03:46 Section 2, Lecture 9 - Chronic Stress 30 Hours Of Working And Still Going Strong 01:54 Section 2, Lecture 10 - Your Perception Of Stress Matters 02:56 Section 3 (Yoga Reduces Stress), Lecture 11 - Introduction 00:26 Section 3, Lecture 12 - Isn't Yoga Just Another Form Of Exercise? 01:50 Section 3, Lecture 13 - The Origin Of Yoga 02:46 Section 3, Lecture 14 - How Does Yoga Reduce Stress? 02:51 Section 3, Lecture 15 - Yoga Is For Women, Not For Real Men! 06:14 Section 3, Lecture 16 - The Ego Is Not Your Amigo 02:14 Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 - Introduction 02:44 Section 4, Lecture 18 - How Should You Perform A Yoga Pose? 01:47 Section 4, Lecture 19 - Yoga Exercise 1 02:32 Section 4, Lecture 20 - Yoga Exercise 2 04:38 Section 4, Lecture 21 - Yoga Exercise 3 03:23 Section 4, Lecture 22 - Yoga Exercise 4 01:35 Section 4, Lecture 23 - Yoga Exercise 5 01:56 Section 4, Lecture 24 - Yoga Exercise 6 01:20 Section 4, Lecture 25 - Yoga Exercise 7 01:52 Section 4, Lecture 26 - Yoga Exercise 8 02:06 Section 4, Lecture 27 - Yoga Exercise 9 03:26 Section 4, Lecture 30 - Yoga Exercise 10 04:40 Section 4, Lecture 31 - Amplify The Effect: Combine The Exercises 00:31 Section 4, Lecture 32 - But I Don't Have Time For All That... 01:36 Section 5 (Course Wrap-Up), Lecture 33 - Congratulations! 02:44 Section 5, Lecture 34 - Thank You! 00:59 Instructor Peter Cook Serial Entrepreneur, Coach/Instructor 4.7 Instructor Rating 94 Reviews 3,075 Students 2 Courses I am Peter Cook, an entrepeneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be. This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you! I love learning and building my expertise. For example, I have over nine hundred hours in advanced yoga teacher training and yoga therapy training. I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach. What Other People Have To Say After Working With Me... "I have been lucky enough to have been in some of Peters workshops. They are always informative, inspiring and full of humour and humility. " Luke Bache, yoga instructor Reviews For My Courses... "This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references! " Wim Vinken , student in Develop Super Focus and Become Highly Productive in No Time! *** "I've been practicing the exercises of the course and I'm learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge." Edgar Cesar Martinez , student in Stress and Anxiety Free Now With Yoga: Quick and Easy. *** "I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done. " Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678379543bccdc37',m:'763ad3a3ddf4127f6153aa22daef143769f6274e-1627867125-1800-AeCYNzXfhHCJ0bKS8f+QTQOjxDOBSjRsUktLbEHH88CMDSvlDwfm9ctdgbIVdT8ponrc5ooFXJQCTqcuZMFGUuPJltk7qniEROPoS9P19Nb9GwsB23KlAStNODms31kVuGUdVKs2RNC/Wra7l5MvxLy+z/PtfTNGc2NHjbplnxooMQAGcZwUbExgCcFbeoldZA==',s:[0x377ee022b0,0xf6e87ab946],}})();
  6. Reduce your stress by changing your perception of stress! Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! Requirements An open mind No pre-requisite knowledge or yoga experience is required Description *** COURSE FULLY UPDATED FOR JANUARY 2017 *** In this course you will learn how you can reduce stress and anxiety with ease. Let me ask you something: Have you recently snapped at someone over something small, like not doing the dishes? Do you often feel tired, nervous or even anxious? Or do you worry a lot and have trouble falling asleep? If you answer one or more of these questions with yes , then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress. Then this is the course for you! This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy. What will we cover in this course? You will learn: the purpose of stress. the nuts and bolts of the stress response . how doing yoga reliefs stress , a fact which is backed up by numerous scientific studies. And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels! The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension. The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately ! So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside! Who this course is for: This course is designed to help anyone who wants to reduce stress The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection Show more Show less Course content 8 sections • 78 lectures • 6h 12m total length Expand all sections Course Introduction 3 lectures • 4min Introduction Preview 00:37 My Personal Experience With Stress Preview 02:28 Course Overview Preview 00:39 What Is Stress? 7 lectures • 22min Stressed Out? You Are Not Alone! 02:29 The Hunter In The Jungle 02:29 Stress And A Pizza Hawaii 03:50 Two Sides Of The Same Coin: The Nervous System and Hormones 04:13 The Stress Response: Fight or Flight vs Rest & Digest 03:56 9 01:59 Your Perception Of Stress Matters 03:03 Yoga Reduces Stress 6 lectures • 17min Introduction 00:27 What's The Big Deal: Isn't Yoga Just Another Form Of Exercise? 01:55 The Origin Of Yoga 02:53 How Does Yoga Reduce Stress? 02:58 Yoga Is For Women, Not For Real Men! Preview 06:29 The Ego Is Not Your Amigo 02:20 Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time 16 lectures • 54min Introduction 02:51 How Should You Perform A Yoga Pose? 01:51 Yoga Exercise 1 02:38 Yoga Exercise 2 04:50 Yoga Exercise 3 03:31 Yoga Exercise 4 Preview 01:39 Yoga Exercise 5 02:01 Yoga Exercise 6 01:24 Yoga Exercise 7 01:57 Yoga Exercise 8 02:11 Yoga Exercise 9 03:35 Guided Relaxation 09:29 Guided Relaxation (Mp3 Download) 08:49 Yoga Exercise 10 04:52 Amplify The Effect: Combine The Exercises 00:32 But I Don't Have Time For All That... 01:40 Course Wrap-Up 2 lectures • 6min Congratulations! 02:51 Thank You 02:53 BONUS PDFs and Slides! 11 lectures • 0min Yoga exercise 1 PDF 1 page Yoga exercise 2 PDF 5 pages Yoga exercise 3 PDF 2 pages Yoga exercise 4 PDF 1 page Yoga exercise 5 PDF 2 pages Yoga exercise 6 PDF 2 pages Yoga exercise 7 PDF 2 pages Yoga exercise 8 PDF 2 pages Yoga exercise 9 PDF 2 pages Yoga exercise 10 PDF 2 pages Course PPT slides PDF 165 pages Credit 1 lecture • 0min Credit (PDF) 5 pages BONUS: Audio Version of All Lectures 32 lectures • 1hr 19min Section 1 (Course Introduction), Lecture 1 - Introduction 00:35 Section 1, Lecture 2 - My Personal Experience With Stress 02:27 Secton 1, Lecture 3 - Course Overview 00:37 Section 2 (What Is Stress?), Lecture 4 - Stressed Out? You Are Not Alone! 02:23 Section 2, Lecture 5 - The Hunter In The Jungle 02:23 Section 2, Lecture 6 - Stress And A Pizza Hawaii 03:41 Section 2, Lecture 7 - Two Sides Of The Same Coin: The Nervous System & Hormones 04:03 Section 2, Lecture 8 - The Stress Response: Fight or Flight vs Rest & Digest 03:46 Section 2, Lecture 9 - Chronic Stress 30 Hours Of Working And Still Going Strong 01:54 Section 2, Lecture 10 - Your Perception Of Stress Matters 02:56 Section 3 (Yoga Reduces Stress), Lecture 11 - Introduction 00:26 Section 3, Lecture 12 - Isn't Yoga Just Another Form Of Exercise? 01:50 Section 3, Lecture 13 - The Origin Of Yoga 02:46 Section 3, Lecture 14 - How Does Yoga Reduce Stress? 02:51 Section 3, Lecture 15 - Yoga Is For Women, Not For Real Men! 06:14 Section 3, Lecture 16 - The Ego Is Not Your Amigo 02:14 Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 - Introduction 02:44 Section 4, Lecture 18 - How Should You Perform A Yoga Pose? 01:47 Section 4, Lecture 19 - Yoga Exercise 1 02:32 Section 4, Lecture 20 - Yoga Exercise 2 04:38 Section 4, Lecture 21 - Yoga Exercise 3 03:23 Section 4, Lecture 22 - Yoga Exercise 4 01:35 Section 4, Lecture 23 - Yoga Exercise 5 01:56 Section 4, Lecture 24 - Yoga Exercise 6 01:20 Section 4, Lecture 25 - Yoga Exercise 7 01:52 Section 4, Lecture 26 - Yoga Exercise 8 02:06 Section 4, Lecture 27 - Yoga Exercise 9 03:26 Section 4, Lecture 30 - Yoga Exercise 10 04:40 Section 4, Lecture 31 - Amplify The Effect: Combine The Exercises 00:31 Section 4, Lecture 32 - But I Don't Have Time For All That... 01:36 Section 5 (Course Wrap-Up), Lecture 33 - Congratulations! 02:44 Section 5, Lecture 34 - Thank You! 00:59 Instructor Peter Cook Serial Entrepreneur, Coach/Instructor 4.7 Instructor Rating 94 Reviews 3,075 Students 2 Courses I am Peter Cook, an entrepeneur and instructor who travels the world. I am passionate about helping people grow and becoming the best version of themselves they can possibly be. This is a process I have gone through myself. After having practiced law for almost eight years at a big law firm, I decided to quit in order to pursue a more meaningful life. This has been one of the best decisions I have ever made. After doing a lot of soul searching, I figured out what matters the most to me: helping others grow. I aligned my life with that purpose. I am really excited to share my knowledge and expertise with you, in order to help you to become the best possible you! I love learning and building my expertise. For example, I have over nine hundred hours in advanced yoga teacher training and yoga therapy training. I am particularly interested in how the mind and body are interconnected. I used to see my body as something that brought my head into meetings, but that couldn’t have been more wrong. To become the best possible version of yourself, a harmonious balance between mind and body is key. This is an essential part of what I teach. What Other People Have To Say After Working With Me... "I have been lucky enough to have been in some of Peters workshops. They are always informative, inspiring and full of humour and humility. " Luke Bache, yoga instructor Reviews For My Courses... "This is an amazing course that covers a wide range of focus techniques and productivity tools. I had never heard of most of the focus techniques, so I really enjoyed that section. The instructor covers it all really well, in sufficient depth and with a light touch. Loved the pop culture references! " Wim Vinken , student in Develop Super Focus and Become Highly Productive in No Time! *** "I've been practicing the exercises of the course and I'm learning to perform the poses. I felt a remarkable change and that only took a week to practice them. I really liked this course, it is something I was looking for. Thank you very much for sharing your knowledge." Edgar Cesar Martinez , student in Stress and Anxiety Free Now With Yoga: Quick and Easy. *** "I thoroughly enjoyed this course. It is different in that it is giving you physical exercises to do to train the mind to concentration. I have done a few of them, with some variation, and they were helpful. Peter is a very good instructor. He is knowledgeable and very capable to interest students and to encourage them that they really can do this. Very highly recommended. Strong emphasis on yoga, but not in the way you expect. This is an intentional breath of fresh air. Well done. " Theresa Garces Johnson, student in Develop Super Focus and Become Highly Productive in No Time! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678379543bccdc37',m:'763ad3a3ddf4127f6153aa22daef143769f6274e-1627867125-1800-AeCYNzXfhHCJ0bKS8f+QTQOjxDOBSjRsUktLbEHH88CMDSvlDwfm9ctdgbIVdT8ponrc5ooFXJQCTqcuZMFGUuPJltk7qniEROPoS9P19Nb9GwsB23KlAStNODms31kVuGUdVKs2RNC/Wra7l5MvxLy+z/PtfTNGc2NHjbplnxooMQAGcZwUbExgCcFbeoldZA==',s:[0x377ee022b0,0xf6e87ab946],}})();
  7. Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! Requirements An open mind No pre-requisite knowledge or yoga experience is required Description *** COURSE FULLY UPDATED FOR JANUARY 2017 *** In this course you will learn how you can reduce stress and anxiety with ease. Let me ask you something: Have you recently snapped at someone over something small, like not doing the dishes? Do you often feel tired, nervous or even anxious? Or do you worry a lot and have trouble falling