Yoga to Relieve Back and Neck Pain

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

“How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru

In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain.

  • Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life.

  • Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles

  • Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging

  • Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory

  • Experience a guided Meditation for Success that empowers you to transform goals and desires into reality

  • Allow success to naturally blossom in your life by enhancing your perception

  • Discover the key ingredient that is the fundamental building block in your life

Expected Outcomes

  1. Discover how yoga can bring success and balance into your life.
  2. Learn the fundamental ingredients needed to stay successful in life.
  3. Activate the lumbar region of the spine and strengthen the muscles to prevent collapsing of the spine that can occur with aging.
  4. Begin practices that can help relieve neck and back pain.
  5. Regenerate the spine and find relief from the damage caused by pinched nerves.
  6. Energize the system to increase alertness, decrease lethargy, and sharpen the intellect and memory.
  7. Master your own destiny and transform desires into reality.
  8. Enhance your perception and intelligence to realize your full potential.