Yoga to Relieve Back and Neck Pain

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  • Study type: Online
  • Starts: Anytime
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Course Description

“How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru

In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain.

  • Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life.

  • Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles

  • Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging

  • Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory

  • Experience a guided Meditation for Success that empowers you to transform goals and desires into reality

  • Allow success to naturally blossom in your life by enhancing your perception

  • Discover the key ingredient that is the fundamental building block in your life

Who this course is for:

  • Open to everyone from beginner to advanced levels of yoga.
  • Anyone looking to learn classical yoga from a yogi and mystic.
  • Those who are seeking success and fulfillment in life
  • Those who are seeking relief from back and neck pain
  • Those seeking balance to handle life situations.
  • Those desiring to decrease the impact of aging
  • Those seeking practices that are easy to adopt into one’s lifestyle

Course content

4 sections • 19 lectures • 2h 0m total length

Instructor

Yogi, Mystic, Visionary
  • 4.7 Instructor Rating
  • 289 Reviews
  • 1,191 Students
  • 3 Courses

Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum.

Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today.

Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living.

Expected Outcomes

  1. Discover how yoga can bring success and balance into your life. Learn the fundamental ingredients needed to stay successful in life. Activate the lumbar region of the spine and strengthen the muscles to prevent collapsing of the spine that can occur with aging. Begin practices that can help relieve neck and back pain. Regenerate the spine and find relief from the damage caused by pinched nerves. Energize the system to increase alertness, decrease lethargy, and sharpen the intellect and memory. Master your own destiny and transform desires into reality. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Learn the fundamental ingredients needed to stay successful in life. Activate the lumbar region of the spine and strengthen the muscles to prevent collapsing of the spine that can occur with aging. Begin practices that can help relieve neck and back pain. Regenerate the spine and find relief from the damage caused by pinched nerves. Energize the system to increase alertness, decrease lethargy, and sharpen the intellect and memory. Master your own destiny and transform desires into reality. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Activate the lumbar region of the spine and strengthen the muscles to prevent collapsing of the spine that can occur with aging. Begin practices that can help relieve neck and back pain. Regenerate the spine and find relief from the damage caused by pinched nerves. Energize the system to increase alertness, decrease lethargy, and sharpen the intellect and memory. Master your own destiny and transform desires into reality. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. Begin practices that can help relieve neck and back pain. Regenerate the spine and find relief from the damage caused by pinched nerves. Energize the system to increase alertness, decrease lethargy, and sharpen the intellect and memory. Master your own destiny and transform desires into reality. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. Regenerate the spine and find relief from the damage caused by pinched nerves. Energize the system to increase alertness, decrease lethargy, and sharpen the intellect and memory. Master your own destiny and transform desires into reality. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. Energize the system to increase alertness, decrease lethargy, and sharpen the intellect and memory. Master your own destiny and transform desires into reality. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  7. Master your own destiny and transform desires into reality. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  8. Enhance your perception and intelligence to realize your full potential. Requirements No prerequisite or previous experience with yoga required. Beginners are welcome. Description “How successful you are in life simply depends on how well you can use your mind and body.” - Sadhguru In this course, Sadhguru, yogi, mystic, and visionary will offer wisdom from the yogic sciences about how to create success, share key ingredients to become successful, and bring an understanding about the composition of the personality. You will learn practices that will strengthen the neck and back. Activating and strengthening the spine will bring stability and balance to the system which will enable you to use your mind and body to its full potential. This set of yoga postures also strengthens the lumbar region which helps to relieve back and neck pain. Yoga is taught as a science that can change the fundamental chemistry of who you are, which empowers you to create success. Experience meditation not as an act but a quality that you can bring into your life. Explore the essential qualities and characteristics that are needed to become successful that support you in overcoming obstacles Learn a powerful practice that activates the lumbar region of the spine and strengthens the muscles to prevent collapsing of the spine that can occur with aging Activate the neurological and energy systems to increase alertness, decrease lethargy, and sharpen the intellect and memory Experience a guided Meditation for Success that empowers you to transform goals and desires into reality Allow success to naturally blossom in your life by enhancing your perception Discover the key ingredient that is the fundamental building block in your life Who this course is for: Open to everyone from beginner to advanced levels of yoga. Anyone looking to learn classical yoga from a yogi and mystic. Those who are seeking success and fulfillment in life Those who are seeking relief from back and neck pain Those seeking balance to handle life situations. Those desiring to decrease the impact of aging Those seeking practices that are easy to adopt into one’s lifestyle Show more Show less Featured review Esra ÜÇER 247 courses 11 reviews Rating: 5.0 out of 5 2 years ago Namaskaram Sadhguru. Really love this course. Changed my thoughts and way of life sudddenly in a good way. Words are not enough. This was a wonderful feeling. Yoga for neck and back pain is really relaxing and it works. Thank you very much. I'll learn more about Inner Engineering with you from now on. I'm happy. Greetings. Show more Show less Course content 4 sections • 19 lectures • 2h 0m total length Expand all sections Introduction to Strengthen the Spine to Create Success 4 lectures • 23min Course Overview Preview 01:05 Introduction to Sadhguru and Isha Foundation Preview 04:59 What are the Essential Qualities to be Successful? Preview 03:03 What Will Yoga Do for Me? Preview 13:36 Learn Yoga to Strengthen Your Spine 6 lectures • 45min Yoga Practice Guidelines 00:48 Learn a Yoga Practice to Enhance Memory and Intellectual Sharpness 14:15 Learn a Yoga Practice to Strengthen the Spine 15:49 Benefits of these Yoga Practices 00:21 Daily Guided Practice - a video reference for your daily practice 13:52 Daily Guided Practice - Audio Download 00:07 Meditation to Create Success 3 lectures • 33min Roadmap for Success 07:57 Meditation is a Certain Quality 02:48 Experience a Guided Meditation for Success 22:05 Inner Engineering to Create Success 6 lectures • 19min What is the Key Ingredient for Success? 12:12 What is Inner Engineering? 04:12 See Reviews from Inner Engineering Participants 00:52 Isha Shoppe Featured Products for Back & Neck Pain 00:10 Join the Isha Newsletter & Download Free Meditation 00:43 Bonus Lecture: Resources and Links for Your Health and Wellbeing 01:04 Instructor Sadhguru Yogi, Mystic, Visionary 4.7 Instructor Rating 289 Reviews 1,191 Students 3 Courses Sadhguru is a realized yogi, mystic and visionary who has dedicated himself to the elevation of the physical, mental, and spiritual wellbeing of all people. He is an author and opinion maker who is regularly invited to speak at leading international forums. He has spoken at many prestigious global conferences such as the World Peace Summit at the United Nations and the World Economic Forum. Belonging to no particular tradition, Sadhguru is often described as a contemporary guru who incorporates aspects of ancient yogic sciences that are most relevant for modern-day life into his teachings and practices. His scientific methods for self-transformation have universal appeal. Sadhguru’s insights into the mechanisms of life are an outcome of his profound experience of the Self, and serve as a guide to exploring the deeper dimensions of life. His life and work serve as reminders that the inner science of yoga is not an esoteric philosophy from an outdated past, but is absolutely relevant and applicable to our lives today. Sadhguru established Isha Foundation, a volunteer-run international nonprofit organization dedicated to cultivating human potential. The Foundation is headquartered at Isha Yoga Center in southern India and at Isha Institute of Inner-sciences in the United States. Under the guidance of Sadhguru and driven by a sense of oneness, love, and a deep longing to reach out and share, Isha Foundation has also implemented several large-scale human service projects for rural upliftment, education reform, environmental stewardship, as well as holistic and healthy living. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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