Health & Fitness

  • Category

Exercise
NHS

Easy exercises

Low-impact exercises can improve your health and fitness without harming your joints. Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just

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Recipes & Tips
NHS

How to eat less saturated fat

Practical tips to help you eat less fat, including saturated fat. Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease.  Saturated fat

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Healthy Body
NHS

Healthy body

Top 10 healthy heart tips A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give

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Weight Loss Support
NHS

10 weight loss myths

So much is said about losing weight that it can be hard to sort fact from fiction. Here’s the truth about 10 common weight loss

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General Health
Elise Christian

Stay happy this winter

Let’s face it; winter is a tough time for the human race. We can’t snuggle down and hibernate until spring arrives like other animals (and

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Weight Facts
NHS

The truth about carbs

“Carbs” are a hotly-debated topic, especially in the weight loss world, due in part to diets such as the Atkins, Dukan, South Beach and Ketogenic

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Sexual Health
NHS

Sexual health

STI symptoms that need checking Many people with sexually transmitted infections (STIs) do not get symptoms, so it’s worth getting tested even if you feel fine.

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