Health & Fitness

  • Category

Feet
NHS

Foot problems and the podiatrist

A podiatrist (chiropodist) can help you with common foot problems, including ingrown toenails and bunions. What does a podiatrist do? Podiatrists are healthcare professionals who have been trained

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Exercise
NHS

Walking for health

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of

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Eat Well
NHS

Eat well

Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means

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Food Safety
NHS

The truth about sweeteners

Artificial sweeteners are low-calorie or calorie-free chemical substances used instead of sugar to sweeten foods and drinks. They’re found in thousands of products, from drinks,

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Vegetarians & Vegans
NHS

The vegan diet

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from

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Weight Loss Support
NHS

Top diets review

With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the British

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Nutrition & Food Groups
NHS

Fish and shellfish

A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That’s because fish and shellfish are

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