Health & Fitness

  • Category

Exercise
NHS

Walking for health

Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of

Read More »
Feet
NHS

Foot problems and the podiatrist

A podiatrist (chiropodist) can help you with common foot problems, including ingrown toenails and bunions. What does a podiatrist do? Podiatrists are healthcare professionals who have been trained

Read More »
Eat Well
NHS

Eat well

Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means

Read More »
Food Safety
NHS

The truth about sweeteners

Artificial sweeteners are low-calorie or calorie-free chemical substances used instead of sugar to sweeten foods and drinks. They’re found in thousands of products, from drinks,

Read More »
Vegetarians & Vegans
NHS

The vegan diet

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from

Read More »

Get the latest advice, news and inspiration

No spam. Just interesting and useful stuff, straight to your inbox. For free.

By providing us your email address you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy. You can unsubscribe at any time by following the link in our emails.