Health & Fitness

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Winter Health
NHS

Keep warm, keep well

Cold weather can affect your health. Find out how to keep yourself well and your home warm during winter. Why is cold weather a problem?

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Quit Smoking
NHS

Quit smoking

10 health benefits of stopping smoking Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve

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Smoking Advice & Support
NHS

NHS stop smoking services help you quit

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. These services staffed by expert advisers provide a range of proven methods to help you quit. They’ll

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Recipes & Tips
NHS

Healthy food swaps

Choosing healthier foods is easier than you may think. By changing just a few eating habits you can make a big difference to your diet. Making small

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Alcohol Facts
NHS

Alcohol units

We’re supposed to be keeping an eye on how much we drink, but how many of us really know what a unit of alcohol is?

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Sex Facts
NHS

Male sexual problems

It’s estimated 1 in 10 men has a problem related to having sex, such as premature ejaculation or erectile dysfunction. Sexual problems can affect any man, whether he

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Vegetarians & Vegans
NHS

The vegetarian diet

For vegetarians who eat dairy products and eggs, a healthy diet is the same as for anyone else, but without meat or fish. Healthy eating as a

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General Health
NHS

Safe lifting tips

One of the biggest causes of back injury at work is lifting or handling objects incorrectly. Learning and following the correct method for lifting and

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Sleep & Tiredness
NHS

10 tips to beat insomnia

Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these 10 tips for a more restful night. Keep regular sleep

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