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5 tips to help lower cholesterol Health Healthy Body Because it’s associated with medical conditions like heart disease and stroke, the word ‘cholesterol’ might stir up feelings of fear or worry. But not all cholesterol is bad. In fact,...
11 healthy heart tips Health Healthy Body According to the British Heart Foundation, heart and circulatory diseases are responsible for more than a quarter of all deaths in the UK. That’s equivalent to more than 160,000 deaths...
10 delicious foods that can boost heart health Health Healthy Body Since heart and circulatory diseases are responsible for one-quarter of all UK deaths, taking steps to look after our heart health is important. Alongside exercising regularly, eating a healthy, balanced...
11 important health checks for over 50s Health Healthy Body As we get older, many of us become more committed to taking better care of ourselves and trying to boost our health and fitness. But, it can still be difficult...
Superfoods – what are they and what are the benefits? Health Healthy Body Sometimes it can seem as though there’s so much new health information out there that it’s impossible to keep up. We might know that our diet should consist of carbs,...
10 science-backed ways to take care of your nervous system Health Healthy Body The nervous system is the body’s command centre. It guides almost everything we think, do, and feel by allowing the body to process information and respond appropriately. For this reason,...
An essential guide to niacin (vitamin B3) Health Healthy Body Niacin, also known as vitamin B3, is one of the eight essential B vitamins. Due to its antioxidant properties and role in energy production, niacin is required for healthy body...
8 health benefits of flaxseed and how to add it to your diet Health Healthy Body Sponsored content Flaxseed is one of the oldest crops in the world. It’s full of fibre, protein, omega-3 fatty acids, and other essential nutrients. For this reason, flaxseed has been...
The paleo diet – what is it and is it beneficial for health? Health Healthy Body The paleolithic (paleo) diet is a low-carb, high-protein diet modelled on the eating habits of early hunter-gatherers. It’s based on the theory that lower rates of chronic health conditions like...
11 nutrient-dense foods that cost £1 or less Leisure & Lifestyle Food & Drink Healthy food can be expensive, which can be frustrating when you’re trying to eat well and make positive lifestyle choices. Though, that said, there are still plenty of highly nutritious,...
The health benefits of 9 different types of tea Health Healthy Body Some of us like nothing better than relaxing on the sofa with a cup of tea after a long day. And research suggests that it’s not only comfort a warm...
5 ways to use flaxseed to boost heart health Health Healthy Body Sponsored content It’s no secret that nuts and seeds offer plenty of nutritional benefits. But, with so many different types out there – from chia and pumpkin seeds to almond...
13 prebiotic foods to add to your diet Health Healthy Body Prebiotics are types of fibre that feed the gut-friendly bacteria in our digestive system. While probiotics have previously stolen the limelight, prebiotics are just as important for maintaining a happy...
Omega-3 – What is it and why do we need it? Health Healthy Body Many of us have taken steps to improve our health and fitness. For instance, by boosting our immune system, or increasing our activity levels. However, one of the most important...
12 healthy recipe ideas Leisure & Lifestyle Food & Drink Recipes Many of us are always looking for ways to improve our lifestyles. Whether that be by exercising more, taking care of our mental health, or training ourselves out of bad...