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- An introduction to mindfulness Health Healthy Mind When we’re busy or under a lot of pressure from different areas of our lives, it’s easy to spend our time rushing around and focusing on what’s coming next, rather...
- 8 ways to boost your wellbeing (that aren’t diet and exercise) Health Healthy Body The start of a new year is a time when many of us look to change our behaviour for the better. Some might look to adopt a new positive habit...
- 5 classic life lessons that have stood the test of time Health Healthy Mind Life throws a lot at us, and we all go through hard times. But throughout history, people have shared wisdom and advice to help others become inspired, overcome their struggles,...
- 10 tips to help you get your confidence back after a mastectomy Health Healthy Mind Having a mastectomy or other surgical procedure can be difficult to process emotionally. You might find yourself grieving the loss of what life was like before, or finding it difficult...
- 10 practices for self-exploration Health Healthy Mind Discovering who you truly are is often a lifelong process, and isn’t always an easy road. Ultimately, it’s about identifying your purpose, beliefs, values, and passions, and understanding what has...
- 10 everyday activities that can help you stay in the present moment Health Healthy Mind As humans, we have a tendency to worry about things both past and future, but ultimately, the only time and place that we have complete control over is the present...
- Mindfulness – Is It The Way Forward? Annabel & Grace Wellbeing Is your mind full or mindful?
- 9 science-backed activities that can keep your brain healthy Health Healthy Mind Taking steps to boost brain function is often a top priority for many of us, especially later in life. Up until about two decades ago, it was widely believed that...
- 16 self-affirmations to remember while searching for love Leisure & Lifestyle Dating Self-love and acceptance are important when allowing ourselves to accept love from others. But for many people, insecurities, difficult pasts, and a lack of confidence can make the path to...
- 20 ways to keep your mind sharp as you age Health Healthy Mind Exercising our minds is just as important as exercising our bodies if we want to get the most from life. And while our brains naturally change with age, cognitive impairment...
- 9 ways to prevent and recover from burnout Health Healthy Mind Are you struggling to drag yourself to your desk each morning? Is your job leaving you feeling exhausted, demotivated, and pessimistic? If so, then you might be suffering from burnout....
- 12 rewarding activities to do while walking Health Healthy Body We all know that walking is good for our health. It improves bone and muscle strength, boosts balance and coordination, and reduces the risk of diseases like diabetes and high...
- 7 ways to improve your focus Health Healthy Mind Amidst the busyness of day-to-day life, it can sometimes be tricky to focus on one particular task. Whether you’re trying to concerntrate on work or pleasure, with our minds constantly...
- 15 things you can do to start loving and accepting your body Health Healthy Mind Loving the skin we’re in is something that many of us struggle with at one time or another. So, if you’re feeling low about your body, you’re certainly not alone....
- 12 new skills that you can learn from home and how to get started Leisure & Lifestyle Learning From learning first aid to painting portraits of your pets and growing plants in small spaces – there are plenty of different skills you can develop from home. Learning something...