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17 creative ways to increase your daily step count Health Healthy Body We all know that walking is good for us. It promotes bone and muscle strength, reduces the risk of chronic diseases like diabetes and high blood pressure, and improves balance...
11 different types of walk to enjoy this summer Health Healthy Body On a warm summer day, there are few things more enjoyable than going for a walk. Walking is free, easy to do, and it has some powerful benefits. Though walking...
14 of the best autumn walks in the UK Travel Is it the crunch of leaves underfoot, the pleasant temperatures, or the vast mosaic of reds, oranges, and yellows that makes walking in the autumn so wonderful? Perhaps it’s simply...
An introduction to power walking Health Healthy Body We all know that doing regular exercise is enormously beneficial for our health and wellbeing, but it can sometimes be a challenge to find a form of exercise that we...
12 spooky adventure ideas for Halloween and beyond Leisure & Lifestyle Art & Culture It’s officially spooky season, which means that the horror fans and thrill-seekers among us are on the lookout for the scariest ideas and attractions. And with horror remaining an ever-popular...
5 remote destinations for a UK walking holiday Travel There’s something about the idea of a new journey that’s endlessly exciting. And when you combine a journey with a holiday, it’s even more appealing. So why not get away...
12 things to do and places to visit in April in the UK Travel After what’s seemed like a very long winter, many of us are looking forward to waving off the cold weather and welcoming in the longer, warmer days of spring. So...
Active holiday ideas – one for every month of the year Travel Sponsored content Do you like the idea of going on an active holiday where you can have off-the-beaten track adventures in your own time and at your own pace? If...
12 rewarding activities to do while walking Health Healthy Body We all know that walking is good for our health. It improves bone and muscle strength, boosts balance and coordination, and reduces the risk of diseases like diabetes and high...
10 creative ways to get fit and have fun Health Healthy Body Government guidelines recommend that we should do at least two and a half hours of moderate activity a week. But getting fit doesn’t always have to mean going to the...
Walking Holidays Travel Active Holidays Walking holidays Whether you’re wandering through historic villages in the English countryside or trekking along ancient trails in the Himalayas, each step is a discovery, and every path leads to...
10 peaceful walking getaways in the UK and abroad Travel Sponsored content There’s nothing like soaking in the peacefulness of nature. Taking the time to enjoy beautiful surroundings at your own pace can be one of the best things to...
8 health benefits of walking and how to stay motivated Health Healthy Body When it comes to getting a good workout, walking isn’t always at the top of our list. Other activities such as HIIT workouts, running, and cycling that are higher intensity...
How Joanna Hall’s WalkActive programme put a spring in our step Annabel & Grace Wellbeing This walking method is backed up by science
11 things to do and places to visit in October Travel October is officially autumn and, in the UK, there are plenty of fun ways to make the most of the new season. From food and music festivals to woodland walks...