Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- What are the best and worst foods to eat at different times of the day?
- 8 heart conditions to be aware of
- 10 most important nutrients for eye health
- What causes cancer? Plus 7 ways to reduce your risk
- 7 myths about hearing loss
- 10 benefits of cutting down on alcohol – what happens to your body?
- Copper – what is it, what are the health benefits, and how much do I need?
- Stroke – warning signs and 6 ways to reduce your risk
- 7 important vitamins and minerals for hair, skin, and nail health
- From Alps to coast – 9 stunning train holidays in Italy and Switzerland