Diet & Nutrition

Helping you make healthy food choices

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Get inspiration for your next walk with Country Walking, practice self-care with Planet Mindful, read your favourites or discover something new! Try 2 months free with your exclusive Rest Less offer today.

Health services

The need to look after your physical and mental health has never been greater. We’ve partnered with professional life coaches to bring you life coaching sessions and LiveSmart to give you access to  comprehensive health checks that can help you safeguard your health and plan your lifestyle.

Created by doctors, LiveSmart easy-to-use Health Assessments can tell you why you have low energy, find it difficult to lose weight, what foods are right for you and your lifestyle, and much more.

Working with a life coach can help you discover and articulate your goals, uncover possible blocks, and put strategies in place to achieve your desired outcomes.

Head over to our food and drink community forum and ask it there. You could get an answer from someone who’s been in the same position as you. If we think it could benefit a lot of people, we’ll create a guide and add it here.

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