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Menopause

The menopause is a natural and normal transition that all women go through, but it can also be a time of great stress and anxiety. Whether menopause is affecting your home, work, sex, or social life - we hope these practical tips will help you take control of your menopause symptoms, and feel happier and more confident.

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I’m looking for: General information and advice | Menopause in the workplace | Sex and relationships | Courses | Heart and bone health | Women’s health forum | Healthy diet ideas | Stress and anxiety | Sleep | Staying active

General information and advice

11 ways to manage hot flushes

11 ways to manage hot flushes

8 symptoms of perimenopause and where to turn for support

8 symptoms of perimenopause and where to turn for support

7 ways to balance your hormones naturally

7 ways to balance your hormones naturally

Menopause and brain fog – it’s not all in your head

Menopause and brain fog – it’s not all in your head

10 lesser-known symptoms of menopause

10 lesser-known symptoms of menopause

The link between menopause and sleep – plus tips to get better rest

The link between menopause and sleep – plus 7 tips to get better rest

The menopause and money

The menopause and money: how to plan ahead

5 eye problems linked with menopause

5 eye problems linked with menopause

Hundreds of thousands of women could pay less than £20 a year for hormone replacement therapy (HRT) from 1 April by using a new ‘prescription season ticket’ to cut the cost of menopause treatment.

How to cut HRT prescription costs

8 tips to make smear tests more comfortable after menopause

8 tips to make smear tests more comfortable after menopause

Hormone replacement therapy (HRT) explained

Managing your menopause journey

Managing your menopause journey

4 common skin changes during menopause and how to manage them

4 common skin changes during menopause and how to manage them

8 ways to support your partner through menopause

8 ways to support your partner through menopause

7 of the best food groups to help you through menopause

7 of the best food groups to help you through menopause

5 common symptoms of menopause and how to ease them

5 common symptoms of menopause and how to ease them

10 ways to style your way through menopause and increase body confidence

10 ways to style your way through menopause and increase body confidence

Understanding the difference between menopause and depression

Understanding the difference between menopause and depression

Rest Less Presents – HRT, the facts and myths

5 common pelvic symptoms of menopause and how to reduce them

5 common pelvic symptoms of menopause and how to reduce them

Demystifying the menopause

Rest Less Presents – Demystifying the Menopause

Menopause in the workplace

6 tips to help you take control of menopause symptoms at work

For employers: What is a menopause policy, why is it important, and how can I create one?

Sex and relationships...

8 ways to support your partner through menopause

8 ways to support your partner through menopause

5 tips for nurturing friendships during menopause

5 tips for nurturing friendships during menopause

Rest Less Presents - Sex and the Menopause

Rest Less Presents – Sex and the Menopause

Menopause and relationships: Common issues and tips that can help

7 ways to improve your sex life during and after menopause

Improve your heart and bone health...

5 tips to help lower cholesterol

5 tips to help lower cholesterol

11 healthy heart tips

11 healthy heart tips

Menopause, bone health, and osteoporosis – what’s the link?

Menopause, bone health, and osteoporosis – what’s the link?

9 tips for a healthy spine

9 tips for a healthy spine

Find new ways to look after yourself

Head over to our women’s health community forum and ask a question. You can connect with other women exploring the same health and wellbeing topics.

Top threads in the community

Menopause Advice

39 replies

HRT

16 replies

Menopausal Weight Gain

39 replies

Does anyone suffer from dry mouth at night?

39 replies

View all threads

Healthy diet ideas...

7 of the best food groups to help you through menopause

7 of the best food groups to help you through menopause

9 baking ideas with a healthy twist

9 baking ideas with a healthy twist

8 tasty and filling low-carb meals

8 tasty and filling low-carb meals

9 healthy breakfast ideas to kickstart your day

9 healthy breakfast ideas to kickstart your day

9 of the best nutrients for menopause symptoms

9 of the best nutrients for menopause symptoms

8 healthy and filling evening snacks

8 healthy and filling evening snacks

14 quick and healthy snack ideas

14 quick and healthy snack ideas

20 healthy 30-minute meals

20 healthy 30-minute meals

10 sweet and savoury vegan recipes

Manage stress and anxiety

7 tips for coping with stress and anxiety

7 tips for coping with stress and anxiety

10 everyday activities that can help you stay in the present moment

10 everyday activities that can help you stay in the present moment

What is mindfulness? Plus tips for getting started

What is mindfulness? Plus tips for getting started

3 breathing exercises for anxiety and stress relief

The power of journaling as a life habit

The power of journaling as a life habit

11 ways to detox your mind

11 ways to detox your mind

8 things to do with your hands when you feel anxious

8 things to do with your hands when you feel anxious

Improve your sleep...

The 7 types of rest you need to be your most productive self

9 ways your mattress can affect health and how to choose the right mattress for you

The link between menopause and sleep – plus tips to get better rest

The link between menopause and sleep – plus 7 tips to get better rest

What is insomnia and how can you improve it?

What is insomnia and how can you improve it?

5 ways to wipe out winter tiredness

5 ways to wipe out winter tiredness

View all in sleep and fatigue

Tips for staying active...

The importance of building strength and balance in your 50s and 60s

The importance of building strength and balance in your 50s and 60s

17 creative ways to increase your daily step count

17 creative ways to increase your daily step count

6 tips for improving and maintaining flexibility as we age

6 tips for improving and maintaining flexibility as you age

Introduction to yoga

An introduction to yoga

10 creative ways to get fit and have fun

An introduction to power walking

an introduction to pilates

An introduction to Pilates over 50

11 online dance classes for beginners

A beginner’s guide to Nordic walking

here are nine different dance styles to get you inspired.

9 dance styles from around the world – and how to get involved

Get the latest ideas, advice and inspiration

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