Sleep and fatigue

The quality of our sleep can have a significant impact on our overall health and wellbeing, as well as on our day to day activities and emotions. Yet, it's not always as easy as it should be to get a good night's rest. There is no magic solution, but there are some tried and tested techniques that might just help.

69% discount for Rest Less members

New Skills Academy > Online > anytime

£6.20£20

69% discount for Rest Less members

New Skills Academy > Online > anytime

£31£100

Get a free Pension Health Check

If you’re considering getting financial advice and are looking for somewhere to start, Rest Less Pensions are offering a free Pension Health Check with one of their experts. They can offer you information and guidance on the call and at the end will discuss whether you would benefit from paying for professional financial advice. Capital at risk.

Book your free pension check

Health services

The need to look after your physical and mental health has never been greater. We’ve partnered with professional life coaches to bring you life and weight coaching sessions, and My Menopause Centre and LiveSmart to give you access to comprehensive health checks that can help you safeguard your health and plan your lifestyle.

Created by doctors, LiveSmart easy-to-use Health Assessments can tell you why you have low energy, find it difficult to lose weight, what foods are right for you and your lifestyle, and much more.

Get personalised menopause treatment plans from My Menopause Centre to help you feel like you again. This specialist clinic provides online video and telephone consultations and more.

Get one-to-one weight loss coaching support with David Breaker to help you achieve your weight loss goals.

Working with a life coach can help you discover and articulate your goals, uncover possible blocks, and put strategies in place to achieve your desired outcomes.

Head over to our health community forum and ask a question. It’s a thriving community of mid-lifers exploring many of the same health and wellbeing topics.

Get the latest ideas, advice and inspiration

No spam. Just useful and interesting stuff, straight to your inbox. Covering jobs, finance, learning, volunteering, lifestyle and more.

By providing us your email address you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time by following the link in our emails.