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General Health

Information and advice on a range of different health topics, from heart and bone health to knowing which important checks to get and when.

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General Health

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Allergies
Bladder health
Blood sugar levels
Bone, joint, & muscle health
Bowel health
Brain health
Complementary therapies
Ear health & hearing
Eye health & vision
General health
Gut health
Health checks
Health news
Healthy weight loss
Heart health
Immune health
Liver & kidney health
Longevity
Lung health
Nervous system health
Oral health
Quitting smoking & cutting down on alcohol
Seasonal health
Skin health
Surgery
Thyroid health

Allergies

10 tips for living with a nut allergy

10 tips for living with a nut allergy

Hay fever - causes, symptoms, and treatment

Hay fever – causes, symptoms, and treatment

A GP’s month-by-month guide to hay fever symptoms

A GP’s month-by-month guide to hay fever symptoms

Bladder health

6 ways to improve pelvic floor health

6 ways to improve pelvic floor health

How to prevent leaks with pelvic floor training – 3 tried and tested tips

How to prevent leaks with pelvic floor training – 3 tried and tested tips

8 tips to improve bladder health

8 tips to improve bladder comfort

8 expert tips to avoid nighttime bathroom trips

8 expert tips to avoid nighttime bathroom trips

7 habits that could be harming your bladder health

7 habits that could be harming your bladder health

Jude x Rest Less: The best and worst foods for bladder health

What are the best and worst foods for bladder health? Plus 4 recipes to try

Why you need to pee more in winter (and what to do about it)

Why you need to pee more in winter (and what to do about it)

5 common pelvic symptoms of menopause and how to reduce them

5 common pelvic symptoms of menopause and how to reduce them

Incontinence anxiety – what is it and how can I manage it?

Incontinence anxiety – what is it and how can I manage it?

Nocturia – 9 ways to manage an overactive bladder at night

Nocturia – 9 ways to manage an overactive bladder at night

How to cope with a bladder leak in public

How to cope with a bladder leak in public

Is your cup of tea affecting your bladder? Plus 5 lifestyle changes to make

Is your cup of tea affecting your bladder? Plus 5 lifestyle changes to make

8 ways to get through the day with an overactive bladder

8 ways to get through the day with an overactive bladder

“I’m speechless and spill proof” – The bladder control supplement helping thousands of women overcome urinary incontinence

“I’m speechless and spill proof” – The bladder control supplement helping thousands of women overcome urinary incontinence

Living confidently – a guide to managing incontinence in daily life

Living confidently – a guide to managing incontinence in daily life

Urinary incontinence in men – how common is it and what can you do about it?

Urinary incontinence in men – how common is it and what can you do about it?

Blood sugar levels

12 science-backed ways to lower (or regulate) blood sugar levels

12 science-backed ways to lower (or regulate) blood sugar levels

9 simple ways to cut back on added sugar

9 simple ways to cut back on added sugar

Type 2 diabetes – what are the warning signs, and how can I reduce my risk?

Type 2 diabetes – what are the warning signs, and how can I reduce my risk?

12 healthy, low-sugar recipes

12 healthy, low-sugar recipes

Type 1 diabetes – what’s the latest research into treatment?

Type 1 diabetes – what’s the latest research into treatment?

Are artificial sweeteners good or bad for health?

Are artificial sweeteners good or bad for health?

Bone, joint, and muscle health

Rheumatoid arthritis – symptoms, causes, and ways to cope

Rheumatoid arthritis – symptoms, causes, and ways to cope

Tennis elbow – symptoms, causes, and treatment

Tennis elbow – symptoms, causes, and treatment

3 ways to reduce your risk of osteopenia

3 ways to reduce your risk of osteopenia

9 ways to improve bone health

9 ways to improve bone health

Knee pain – injections versus joint replacement

Knee pain – injections versus joint replacement

Osteoporosis – symptoms, treatment, and prevention

Osteoporosis – symptoms, treatment, and prevention

5 tips for fall-proofing your home

5 tips for fall-proofing a home

View all bone, joint, and muscle content

Bowel health

Constipation – symptoms, causes, and treatment options

Constipation – symptoms, causes, and treatment options

6 warning signs of bowel cancer that shouldn’t be ignored

6 warning signs of bowel cancer that shouldn’t be ignored

NHS bowel cancer screening – the at-home test kit that could save your life

NHS bowel cancer screening – the at-home test kit that could save your life

Brain health

9 science-backed activities that can keep your brain healthy

9 science-backed activities that can keep your brain healthy

maintaining your brain health

Maintaining your brain health

10 foods to boost brain health

10 foods to boost brain health

Alzheimer’s disease – signs, symptoms, and ways to cope

Alzheimer’s disease – signs, symptoms, and ways to cope

12 foods that can help reduce the risk of dementia

12 foods that can help reduce the risk of dementia

10 foods that may reduce the risk of Alzheimer’s disease

10 foods that may reduce the risk of Alzheimer’s disease

20 ways to keep your mind sharp as you age

20 ways to keep your mind sharp as you age

What role does diet play a role in migraine headaches?

What role does diet play in migraine headaches?

How exercise can lead to better brain health

Complementary and alternative therapies

Chronic pain – how can medical cannabis treatment help?

Chronic pain – how can medical cannabis treatment help?

What is CBD oil and is it safe to use?

What is CBD oil and is it safe to use?

10 health benefits of massage

Cold vs hot showers - which is best for your health

Cold vs hot showers – which is best for your health?

Acupressure – what is it and what are the benefits?

Acupressure – what is it and what are the benefits

What are the benefits of hand massage?

What are the benefits of hand massage?

How blue spaces can improve our health

How blue spaces can improve our health

Weight-loss injections – health experts weigh in on current research

Weight-loss injections – health experts weigh in on current research

Ear health and hearing

8 surprising habits that could harm your hearing

8 surprising habits that could harm your hearing

7 myths about hearing loss

Understanding hearing loss – 5 signs to look out for and where to seek help

Understanding hearing loss – 5 signs to look out for and where to seek help

What is tinnitus? Symptoms, causes, and ways to cope

What is tinnitus? Symptoms, causes, and ways to cope

Coping with hearing loss - helpful tips and resources

Coping with hearing loss – helpful tips and resources

6 ways to support a loved one with hearing loss

6 ways to support a loved one with hearing loss

9 ways to improve your hearing

9 ways to improve your hearing

8 ways modern hearing aids can boost confidence

8 ways modern hearing aids can boost confidence

9 important nutrients for hearing health

9 important nutrients for hearing health

5 myths about hearing aids debunked

5 myths about hearing aids debunked

Eye health and vision

9 ways to keep your eyes healthy

9 ways to keep your eyes healthy

10 age-related eye problems you should know about

10 age-related eye problems you should know about

5 eye problems linked with menopause

5 eye problems linked with menopause

How to choose glasses to suit your face

How to choose glasses to suit your face

10 signs it's time to upgrade your lenses

10 signs it’s time to upgrade your lenses

10 most important nutrients for eye health

10 most important nutrients for eye health

Is phone addiction real? What research says and 7 ways to reduce screen time

Is phone addiction real? What research says and 7 ways to reduce screen time

10 signs of common eye conditions you shouldn’t ignore

10 signs of common eye conditions you shouldn’t ignore

How screen time can affect your eyes – plus 8 tips for healthy screen use

How screen time can affect your eyes – plus 8 tips for healthy screen use

8 ways to prevent and relieve eye strain

8 ways to prevent and relieve eye strain

How to spot glaucoma and prevent vision loss

How to spot glaucoma and prevent vision loss

How your eyes work and what eye tests can reveal

How your eyes work and what eye tests can reveal

6 life-changing benefits of cataract surgery

7 life-changing benefits of cataract surgery

What is an OCT scan and why is it so important for eye health?

What is an OCT scan and why is it so important for eye health?

Short-sightedness – symptoms, causes, and signs to look out for in children

Short-sightedness – symptoms, causes, and signs to look out for in children

5 benefits of photochromic transition lenses

5 benefits of photochromic transition lenses

General health and well-being

20 easy ways to boost your health in a minute or less

20 easy ways to boost your health in a minute or less

6 ways to start prioritising your health and wellbeing

6 ways to start prioritising your health and well-being

12 NHS apps that help to improve health and wellbeing

12 of the best health and wellness magazines

12 of the best health and wellness magazines

What is a medical ID and why might you benefit from one

What is a medical ID and why might you benefit from one?

Varicose veins – symptoms, causes, and treatment

Varicose veins – symptoms, causes, and treatment

7 ways to balance your hormones naturally

7 ways to balance your hormones naturally

What causes cancer? Plus 7 ways to reduce your risk

What causes cancer? Plus 7 ways to reduce your risk

Gut health

9 of the best foods to help digestion

9 of the best foods for digestion

7 ways to improve gut health

7 ways to improve gut health

7 fermented foods for gut health

7 fermented foods for gut health

Constipation – symptoms, causes, and treatment options

Constipation – symptoms, causes, and treatment options

10 of the best foods for constipation

10 of the best foods for constipation

Irritable bowel syndrome (IBS) – symptoms, causes, and prevention

Irritable bowel syndrome (IBS) – symptoms, causes, and prevention

Crohn’s disease – symptoms, treatment, and ways to cope

Crohn’s disease – symptoms, treatment, and ways to cope

10 signs you’re not getting enough fibre (and what to do about it)

10 signs you’re not getting enough fibre (and what to do about it)

Food intolerances – symptoms, causes, and 8 most common types

Food intolerances – symptoms, causes, and 8 most common types

Diverticular disease and diverticulitis – symptoms, causes, and treatment

Diverticular disease and diverticulitis – symptoms, causes, and treatment

How does the gut microbiome affect overall health?

How does the gut microbiome affect overall health?

8 surprising signs of poor gut health and how to fix it

8 surprising signs of poor gut health and how to fix it

10 surprising things that can harm your gut health

10 surprising things that can harm your gut health

Coeliac disease – symptoms, causes, and treatment

Coeliac disease – symptoms, causes, and treatment

Ulcerative colitis – symptoms, causes, treatment, and ways to cope

Ulcerative colitis – symptoms, causes, treatment, and ways to cope

The gut-brain connection – what is it and how does it relate to health?

The gut-brain connection – what is it and how does it relate to health?

What’s the difference between probiotics and prebiotics?

What’s the difference between probiotics and prebiotics?

13 prebiotic foods to add to your diet

13 prebiotic foods to add to your diet

Health checks

11 important health checks for over 50s

11 important health checks for over 50s

Are you having routine health checks? 7 reasons why you should

Are you having routine health checks? 7 reasons why you should

Breast cancer - symptoms, causes, and how to check your breasts at home

Breast cancer – symptoms, causes, and how to check your breasts at home

Ovarian cancer - symptoms, treatment, and prevention

Ovarian cancer – symptoms, treatment, and prevention

What is a full body MRI scan and should I get one?

What is a full body MRI scan and should I get one?

Why is early cancer diagnosis important and when should you contact your GP practice?

Why is early cancer diagnosis important and when should you contact your GP practice?

Health news

Experts reveal 8 everyday habits that harm your skin and hair health

Experts reveal 8 everyday habits that harm your skin and hair health

Weight-loss injections – health experts weigh in on current research

Weight-loss injections – health experts weigh in on current research

Why medicinal mushrooms are trending in wellness – and what the research shows

Why medicinal mushrooms are trending in wellness – and what the research shows

8 ways stress can appear on the body, according to a GP

8 ways stress can appear on the body, according to a GP

Why 83% are worried about NHS care – and what they're doing about it

Why 83% are worried about NHS care – and what they’re doing about it

7 illnesses meningitis can be mistaken for

7 illnesses meningitis can be mistaken for

Meningitis B symptoms spread and how to keep your family safe

Meningitis B – symptoms, spread, and how to keep your family safe

Everyday products and cancer risk – what does current research say?

Everyday products and cancer risk – what does current research say?

Doctor reveals top tips for preventing aeroplane bloat

Doctor reveals top tips for preventing aeroplane bloat

Doctor warns against keeping phones close at night – here’s why

Doctor warns against keeping phones close at night – here’s why

Two-week reset – fitness expert reveals how to rebuild strength after a cold, illness, or break

Two-week reset – fitness expert reveals how to rebuild strength after a cold, illness, or break

Study reveals best UK restaurants for weight-loss medication users

Study reveals best UK restaurants for weight-loss medication users

Doctor reveals 5 ways our hands can signal potentially serious health issues

Doctor reveals 5 ways our hands can signal potentially serious health issues

Doctor highlights 5 potentially serious skin changes to look out for

Doctor highlights 5 potentially serious skin changes to look out for

Swollen feet in summer – experts reveal 5 ways to prevent heat oedema

Swollen feet in summer – experts reveal 5 ways to prevent heat oedema

Cataract surgery – your questions answered

Cataract surgery – your questions answered

Rollout of NHS weight loss injections – is it the death of diet clubs?

Rollout of NHS weight loss injections – is it the death of diet clubs?

NHS rollout of Mounjaro – who’s eligible and how long does it take to see results?

NHS rollout of Mounjaro – who’s eligible and how long does it take to see results?

GP weighs in on the UK’s 5 most Googled diets

GP weighs in on the UK’s 5 most Googled diets

Experts reveal the little-known ‘scrambling’ technique that could help you quit smoking for good

Experts reveal the little-known ‘scrambling’ technique that could help you quit smoking for good

5 telltale signs of ovarian cysts revealed by doctors

5 telltale signs of ovarian cysts revealed by doctors

Experts reveal 9 foods that should be kept in the fridge

Experts reveal 9 foods that should be kept in the fridge

Fact or fiction? Experts debunk 6 common myths about dental implants

Fact or fiction? Experts debunk 6 common myths about dental implants

Healthy weight loss

6 tips to lose weight and keep it off

6 tips to lose weight and keep it off

Is swimming the secret to weight loss and healthy ageing?

Is swimming the secret to weight loss and healthy ageing?

Heart health

5 tips to help lower cholesterol

5 tips to help lower cholesterol

9 things silently affecting your heart health

9 things silently affecting your heart health

12 possible warning signs of heart disease

12 possible warning signs of heart disease

12 foods that can improve circulation

12 foods that can improve circulation

10 natural ways to lower blood pressure

10 natural ways to lower blood pressure

11 healthy heart tips

11 healthy heart tips

8 heart conditions to be aware of

8 heart conditions to be aware of

Stroke – warning signs and 6 ways to reduce your risk

Stroke – warning signs and 6 ways to reduce your risk

6 ways to improve poor circulation

6 ways to improve poor circulation this winter

Menopause and heart health – what’s the link?

Menopause and heart health – what’s the link?

8 inherited heart conditions

8 inherited heart conditions

What is a mini stroke? Plus, warning signs and how to reduce your risk

What is a mini stroke? Plus, warning signs and how to reduce your risk

5 ways to use flaxseed to boost heart health

5 ways to use flaxseed to boost heart health

10 delicious foods that can boost heart health

10 delicious foods that can boost heart health

What are the causes and symptoms of low blood pressure, and how can I increase it?

What are the causes and symptoms of low blood pressure, and how can I increase it?

Immune health

10 ways to boost your immune system

10 ways to boost your immune system

14 foods that can boost immune health

14 foods that can boost immune health

5 simple ways to boost your immune system through diet

5 simple ways to boost your immune system through diet

12 vitamin C-rich recipes to support your immune system

12 vitamin C-rich recipes to support your immune system

Liver and kidney health

9 ways to keep your kidneys healthy

9 ways to keep your kidneys healthy

13 foods that are good for your liver

13 foods that are good for your liver

What are the best foods for kidney health?

What are the best foods for kidney health?

Non-alcoholic fatty liver disease – what is it and how can I reduce my risk?

Non-alcoholic fatty liver disease – what is it and how can I reduce my risk?

Longevity

Could telomere length be the key to healthier ageing

Could telomere length be the key to healthier ageing?

Longevity secrets – 8 tips to help you stay happy and healthy for longer

Boost your longevity – healthy lifestyle tips for living longer

8 ways to boost your wellbeing (that aren’t diet and exercise)

8 ways to boost your wellbeing (that aren’t diet and exercise)

NMN – what is it and what are the potential health benefits?

NMN – what is it and what are the potential health benefits?

What’s the link between mental health and longevity?

What’s the link between mental health and longevity?

7 diet habits that may boost longevity

7 diet habits that may boost longevity

Lung health

10 ways to boost lung health

10 ways to boost lung health

Lung cancer – symptoms, causes, and treatment

Lung cancer – symptoms, causes, and treatment

15 best foods for healthy lungs

15 best foods for healthy lungs

Asthma – symptoms, causes, and ways to cope

Asthma – symptoms, causes, and ways to cope

Is vaping dangerous for health?

Is vaping dangerous for health?

Long Covid - symptoms, treatment, and recovery

Long Covid – symptoms, treatment, and recovery

Nervous system health

10 science-backed ways to take care of your nervous system

10 science-backed ways to take care of your nervous system

Parkinson’s disease – symptoms, causes, and ways to cope

Parkinson’s disease – symptoms, causes, and ways to cope

sciatica - causes, symptoms, and treatment

Sciatica – causes, symptoms, and treatment

me cfs

Myalgic encephalomyelitis (ME) – causes, symptoms, and ways to cope

Fibromyalgia – symptoms, causes, and ways to cope

Fibromyalgia – symptoms, causes, and ways to cope

8 ways to manage chronic pain

8 ways to manage chronic pain

Restless legs syndrome – what it is and ways to cope

Restless legs syndrome – what it is and ways to cope

Oral health

8 reasons why oral hygiene is key for overall health

8 reasons why oral hygiene is key for overall health

Fact or fiction? Experts debunk 6 common myths about dental implants

Fact or fiction? Experts debunk 6 common myths about dental implants

Why is teeth straightening becoming more popular over 50?

Why is teeth straightening becoming more popular over 50?

Fixed braces or clear aligners – which is best for me?

Fixed braces or clear aligners – which is best for me?

9 ways to improve oral hygiene

9 ways to improve oral hygiene

Quitting smoking and cutting down on alcohol

7 tips for quitting smoking

7 tips for quitting smoking

Dry January - what is it, what are the benefits, and how can I get started?

Dry January – what is it, what are the benefits, and how can I get started?

‘Going dry for a month boosted my health’

Choosing healthier drinks is a key part of a healthy diet

How to make healthier drink choices

Experts reveal the little-known ‘scrambling’ technique that could help you quit smoking for good

Experts reveal the little-known ‘scrambling’ technique that could help you quit smoking for good

10 tips to stay alcohol-free beyond dry January

10 tips to stay alcohol-free beyond dry January

10 benefits of cutting down on alcohol – what happens to your body?

10 benefits of cutting down on alcohol – what happens to your body?

Seasonal health

11 tips to protect your skin from sun damage

11 tips to protect your skin from sun damage

8 ways to prepare for cold and flu season

8 ways to prepare for cold and flu season

7 ways to look after your health and fitness during the holiday season

7 ways to look after your health and fitness during the holiday season

17 ways to stay cool during a UK heatwave

17 ways to stay cool during a UK heatwave

Hay fever - causes, symptoms, and treatment

Hay fever – causes, symptoms, and treatment

10 sunscreen rules to protect your skin

10 sunscreen rules to protect your skin

View all seasonal health content

Skin health

7 important vitamins and minerals for hair, skin, and nail health

7 important vitamins and minerals for hair, skin, and nail health

10 tips for healthy skin

10 tips for healthy skin

Adult acne – what it is, why it happens, and ways to cope

Adult acne – what it is, why it happens, and ways to cope

Eczema – symptoms, causes, and ways to cope

Eczema – symptoms, causes, and ways to cope

Psoriasis – what it is and ways to cope

Psoriasis – what it is and ways to cope

Lymphoedema – symptoms, treatment, and how to reduce your risk

Lymphoedema – symptoms, treatment, and how to reduce your risk

tips for a healthy scalp

6 tips for a healthy scalp

Experts reveal 8 everyday habits that harm your skin and hair health

Experts reveal 8 everyday habits that harm your skin and hair health

10 sunscreen rules to protect your skin

10 sunscreen rules to protect your skin

Doctor highlights 5 potentially serious skin changes to look out for

Doctor highlights 5 potentially serious skin changes to look out for

Doctor reveals 5 ways our hands can signal potentially serious health issues

Doctor reveals 5 ways our hands can signal potentially serious health issues

Melanoma skin cancer – 5 skin changes you shouldn’t ignore

Melanoma skin cancer – 5 skin changes you shouldn’t ignore

12 common skincare mistakes to avoid

12 common skincare mistakes to avoid

Rosacea – symptoms, causes, and treatment

Rosacea – symptoms, causes, and treatment

Surgery

8 signs that hip surgery may be right for you

8 signs that hip surgery may be right for you

Cataract surgery – your questions answered

Cataract surgery – your questions answered

6 life-changing benefits of cataract surgery

7 life-changing benefits of cataract surgery

5 benefits of choosing private surgery

5 benefits of choosing private surgery

Thyroid health

Hypothyroidism – symptoms, causes, and treatment

Hypothyroidism – symptoms, causes, and treatment

Hyperthyroidism - signs, symptoms, and treatment

Hyperthyroidism – signs, symptoms, and treatment

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When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, we try hard to provide the best information we can, but we cannot guarantee we won’t occasionally make mistakes. So please note that you use the information on our site at your own risk, and we cannot accept liability for anything that goes wrong.

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