Healthy body and mind

Ideas to help you maintain a healthy lifestyle, find new ways to look after yourself – mentally and physically – and hopefully to have some fun in the process. Whether you’re a health fanatic, want to improve your fitness, or find new ways to maintain your mental health and wellbeing – we hope you’ll find something for you.

The brain is the most complex organ in the human body. It is responsible for every one of our thoughts, feelings, emotions and reactions. So, it’s important to take care of it…

This section is packed full of tasty recipes and tips to help you eat well, enjoy your food, and stay healthy in the process (although, there’s nothing wrong with the occasional treat!).

Get the latest ideas, advice and inspiration

No spam. Just useful and interesting stuff, straight to your inbox. Covering jobs, finance, learning, volunteering, lifestyle and more.

By providing us your email address you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time by following the link in our emails.

Good luck with your application

Before you go, we’d love to stay in touch to find out how you get on. Sign up to Rest Less today to get the latest volunteering, careers, learning, financial planning and lifestyle resources sent straight to your inbox.

By providing your email you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time through the link in our emails.

Good luck with your application

Before you go, we’d love to stay in touch to find out how you get on. Sign up to Rest Less today to get the latest jobs, learning, volunteering, financial planning and lifestyle resources sent straight to your inbox.

By providing your email you agree to receive emails and communications from us and acknowledge that your personal data will be used in accordance with our Privacy Policy and Terms and Conditions. You can unsubscribe at any time through the link in our emails.