Healthy body and mind

Ideas to help you maintain a healthy lifestyle, find new ways to look after yourself – mentally and physically – and hopefully to have some fun in the process. Whether you’re a health fanatic, want to improve your fitness, or find new ways to maintain your mental health and wellbeing – we hope you’ll find something for you.

Keeping your body in good shape is important at every stage in life. Staying as physically active as possible can have so many health benefits, but it can also be fun.

The brain is the most complex organ in the human body. It is responsible for every one of our thoughts, feelings, emotions and reactions. So, it’s important to take care of it…

Head over to our health community forum and ask a question today. It’s a thriving community of mid-lifers exploring many of the same health and wellbeing topics.

healthy mind

Discover various resources aimed at helping you sleep well and increase your chances of getting some proper rest by fighting tiredness and fatigue. 

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