Ideas to help you maintain a healthy lifestyle, find new ways to look after yourself – mentally and physically – and hopefully to have some fun in the process. Whether you’re a health fanatic, want to improve your fitness, or find new ways to maintain your mental health and wellbeing – we hope you’ll find something for you.

Information and advice on a range of different health topics from heart and bone health, to knowing which important checks to get and when.

Health services

The need to look after your physical and mental health has never been greater. We’ve partnered with professional life coaches to bring you life coaching sessions and LiveSmart to give you access to  comprehensive health checks that can help you safeguard your health and plan your lifestyle.

Created by doctors, LiveSmart’s easy-to-use Health Assessments can tell you why you have low energy, find it difficult to lose weight, what foods are right for you and your lifestyle, and much more.

Get personalised menopause treatment plans from My Menopause Centre to help you feel like you again. This specialist clinic provides online video and telephone consultations and more.

Get one-to-one weight loss coaching support with David Breaker to help you achieve your weight loss goals.

Working with a life coach can help you discover and articulate your goals, uncover possible blocks, and put strategies in place to achieve your desired outcomes.

The brain is the most complex organ in the human body. It is responsible for every one of our thoughts, feelings, emotions and reactions. So, it’s important to take care of it…

Get a free Pension Health Check

If you’re considering getting financial advice and are looking for somewhere to start, Rest Less Pensions are offering a free Pension Health Check with one of their experts. They can offer you information and guidance on the call and at the end will discuss whether you would benefit from paying for professional financial advice. Capital at risk.

Book your free pension check

Discover information and advice on some of the main health issues affecting men, from prostate problems to diabetes, through to depression and suicidal thoughts.

Whether menopause is affecting your home, work, sex, or social life – we hope these practical tips will help you take control of your menopause symptoms, and feel happier and more confident.

Head over to our health community forum and ask a question today. It’s a thriving community of mid-lifers exploring many of the same health and wellbeing topics.

healthy mind

Discover various resources aimed at helping you sleep well and increase your chances of getting some proper rest by fighting tiredness and fatigue. 

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