Francesca Williams
Francesca Williams is a senior lifestyle writer at Rest Less. She joined Rest Less in early 2021 after achieving a first-class degree in History at the University of Sheffield and qualifying as an NCTJ Gold Standard Journalist. Francesca is a qualified Level 3 Personal Trainer and writes across a range of lifestyle topics, specialising in health. In her spare time, Francesca likes to keep herself busy going to the gym, dancing, spending time with friends and family, and getting involved with her local church.
Explore the latest articles by Francesca Williams
- 7 important vitamins and minerals for hair, skin, and nail health
- What is vitamin B6 and how can I make sure I’m getting enough?
- 10 sunscreen rules to protect your skin
- 13 hidden gems to explore in the UK
- 8 sizzling barbecue recipe ideas
- Doctor highlights 5 potentially serious skin changes to look out for
- 12 science-backed ways to lower (or regulate) blood sugar levels
- Stroke – warning signs and 6 ways to reduce your risk
- Parkinson’s disease – symptoms, causes, and ways to cope
- 8 important nutrients you could be missing from your diet